Beste Mentally Healthy podcasts (2024)

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293 - The Truth About Workplace Mental Health With HR Professionals Insights 13:24

16d ago13:24

13:24

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what …

1
Dr. Lisa Sosin: Embodiment In Counseling 39:21

8d ago39:21

39:21

On this episode of the Mental Healthy podcast, Dr. Lisa Sosin discussed embodiment, a revolutionary practice that allows counselors to involve patients' entire selves in their treatment process, rather than their minds alone. This is an extremely informative episode for anyone interested in or doing work in the mental health field. Dr. Lisa Sosin i…

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292 - Perception Vs Perspective - A Tool From Therapy 8:48

21d ago8:48

8:48

Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.Door Paula Sweet

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Dr. Deedre Mitchell, Dr. Laura Martin, Dr. Denise Ebersole, & Dr. Laurel Shaler: Unlocking the Power of HARNESS 43:36

23d ago43:36

43:36

On this episode of the Mental Healthy podcast, Dr. Deedre Mitchell, Dr. Laura Martin, Dr. Denise Ebersole, & Dr. Laurel Shaler discuss value harnessing, a method in which counselors can more effectively integrate their personal and professional values into their work. They also discuss various experience from their time as counselors, in addition t…

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Dr. Shannae Anderson: Counseling Experience Stories 49:48

1M ago49:48

49:48

On today's episode of the Mental Healthy podcast, we invited Dr. Shannae Anderson to discuss stories from her experience in counseling. Dr. Anderson is currently an Adjunct Professor at Liberty University in the Doctor of Psychology Program. She previously taught for over a decade at Fuller Theological Seminary where she taught Pastoral Care and Ad…

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Jim Sells: How the Church addresses the Mental Health Crisis 54:50

2M ago54:50

54:50

On this episode of the Mental Healthy podcast, we had the opportunity to speak with Jim Sells and discuss how the church can address the mental health crisis. Dr. Jim Sells is a professor for the School of Psychology & Counseling at Regent and the Rosemarie S. Hughes Endowed Chair of Christian Thought in Mental Health Practice. His major areas of i…

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Dorcas Harbin - One Another Ministries Member Care 1:01:22

2M ago1:01:22

1:01:22

In this episode of the Mental Healthy podcast, we invite Dorcas Harbin of One Another Ministries to discuss member care. Dorcas Harbin is one of the co-founders of One Another Ministries and has served with One Another using her gifts in counseling, consulting, training, and encouragement since 1997. She has over 46 years of extensive experience in…

1
Erik Troyer - Valeo Member Care 50:11

3M ago50:11

50:11

On this episode of Mental Healthy, we invited Erik Troyer of Valeo to discuss missionary work around the world. Over the years, he has had the privilege of residing and serving in several places and capacities in SE Asia. As a Licensed Professional Counselor, Erik desires to strategically journey with those in full-time cross-cultural initiatives t…

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Mike Vaughn - Bethesda Workshops 41:48

4M ago41:48

41:48

On today's episode of the Mental Healthy podcast, we invited Mike Vaughn of Bethesda Workshops based in Nashville, TN to discuss sex addiction and its various treatments. Mike Vaughn has experience as a accomplished business leader and therapist; specializing in the areas of sex addiction recovery, intensive therapy, marriage therapy and trauma.…

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Nick Dotti - MESH Support for Camps 35:13

4M ago35:13

35:13

On this episode of Mental Healthy, we invited Nick Dotti, camp director of Deerfoot Lodge, to discuss MESH support for camps. Dotti has served as camp director for 7 years focusing on the mental health for struggling campers.Door mentalhealthypodcast

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291 - How To Become Mentally Healthy. A Therapists Guide. 16:41

4M ago16:41

16:41

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stress…

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James Covey - Member Care 30:49

4M ago30:49

30:49

On today's episode of the Mental Healthy podcast, Dr. Knapp invites James Covey from the podcast Shop Talk with Brandi & James to discuss member care for those who work cross-culturally around the world. James Covey is a counselor who provides for members and their families in the Eurasia region. Covey is also a coordinator for Staff Care leading a…

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Dr. Cheryl Nitz & Megan Buehler - Abba Scholars 39:12

5M ago39:12

39:12

On today's episode of Mental Healthy, we welcome Dr. Cheryl Nitz and Megan Buehler to discuss the Abba Scholars program.Door mentalhealthypodcast

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290 - The Dark Side of Ashwagandha For Mental Health 6:33

6M ago6:33

6:33

Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'" Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwaga…

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Dr. Kevin Conner - Suicide Prevention 38:02

6M ago38:02

38:02

Dr. Kevin Conner is an assistant professor at Liberty University, currently serving as the Chair of Psychology department. Dr. Conner also serves as an Applied Suicide Intervention Skills Training trainer and safeTALK trainer. On today's episode, Dr. Conner joins us on the the podcast to discuss suicide prevention.…

1
Dr. Capri & Jason Brooks - Ministry Burnout 41:13

7M ago41:13

41:13

On the podcast today is Dr. Capri Brooks, alongside husband, Dr. Jason Brooks. Dr. Capri Brooks is a professor of Counselor Education at Liberty University, Licensed Professional Counselor and Supervisor in Mississippi. Dr. Jason Brooks is a pastor in Oxford, Mississippi where the couple currently resides as ministry leaders. In today’s episode, we…

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Dr. Anita Knight - Attachment & The Mister Rogers Effect 38:06

7M ago38:06

38:06

Today on the Mental Healthy Podcast, Dr. Anita Knight joins us! Dr. Knight is an online professor through Liberty University's Counseling program. She is also an author/co-author or editor of nine books, including one of her most recent books "The Mister Rogers Effect". On the episode today, Dr. Knight speaks about her experience in the counseling …

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289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation 7:15

7M ago7:15

7:15

Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good. We'll explore why that 'start…

1
288 - 10 Minute Meditation for Growth 10:49

7M ago10:49

10:49

Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress. Join us in this guided journey as we: Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions…

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287 - What Is The Hawthorne Effect and How You Can Use It. 8:50

8M ago8:50

8:50

Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life. 🎧 Available on: Apple App Store | Google Play Store | Your Abs…

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Dr. Audra Stinson - The Aftermath of COVID-19 in Children & Adolescents 31:57

8M ago31:57

31:57

On today’s episode, we are joined by Dr. Audra Stinson, a college professor and Licensed Professional Counselor in Texas with 20 years of experience in the mental health field. Dr. Stinson speaks on the most common symptoms seen in children and adolescents after COVID-19. For more information about Dr. Audra Stinson, please visit hopefullycounselin…

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286 - Meditation Monday: Exploring the Mind Through Breath work 6:47

8M ago6:47

6:47

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy xDoor Paula Sweet

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285 - Talking to the Mirror: Transforming Anger Into Self-Compassion 5:45

8M ago5:45

5:45

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into …

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284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 4:32

8M ago4:32

4:32

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! 🌟 In This Episode, You'll Discover: 🎉 The tru…

1
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life 6:24

8M ago6:24

6:24

🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our big…

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Dr. Jeanne Brooks - Sitting Well at the Well 45:27

8M ago45:27

45:27

Dr. Jeanne Brooks has a Ph.D in Psychology and has been working in the field for over 25 years. She is currently a full-time, residential professor at Liberty University with a focus on crisis and trauma. She is also the clinical director of the practice, Sitting Well Counseling. Today, we welcome Dr. Brooks as she shares the passion behind the nam…

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282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements 5:37

8M ago5:37

5:37

🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and oth…

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281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic 7:48

8M ago7:48

7:48

🎙 Episode Overview Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul. 📘 What You'll Learn…

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280 - Mindful Monday Meditation - The Power of Belief 10:17

8M ago10:17

10:17

👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness. 🎙️ Episode Highlights Introduction to Mindful Mornings: Why it's the perfect start to your week. Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative. How the Your Absolute Mind App C…

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279 - Discovering the Power of Nose Breathing for Mental Health 6:24

8M ago6:24

6:24

In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can significantly benefit your mental health. Together, we'll uncover the science in a simple, digestible mann…

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278 - Reshaping Your Reality: Break Free from Past Patterns 8:02

8M ago8:02

8:02

Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our …

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277 - The Law of Attraction Explained - And How You Can Apply It. 9:56

8M ago9:56

9:56

Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal force, much like the laws of physics, it suggests that our desires and focus can take shape in our lives. As a seasoned therapist and creator of the Your Absolute Mind app, I explore the fascinating cro…

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Dr. Kenyon Knapp -Healthy Depression Book Interview 38:47

8M ago38:47

38:47

In this episode of the Mental Healthy podcast, we have flipped the tables around and welcome Dr. Kevin Conner as our host for today as we interview Dr. Kenyon Knapp about his latest book release, Healthy Depression. Dr. Knapp walks us through the meaning behind the title Healthy Depression and gives us a sneak peek at what you can find reading his …

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