Beste Me Moments In The Morning podcasts (2024)

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Episode 67: Who Are You to Judge? 38:54

2+ y ago38:54

38:54

Final day of the Self-Hate Series: Who are we to judge and why do we do it? Today we are diving into a conversation about judgement of ourselves and our sisters. Do we realize the extent of the detrimental effects it has on us as the individual judging as well as on the person being judged? I don't think we know the depth of how it affects our psyc…

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Episode 66: Flip the Script! 36:30

2+ y ago36:30

36:30

Hey y'all! Are you ready for Flip the Script Friday? We don't know either, LOL. All we know is, SHIFT has been happening lately and we've all felt its effects one way or another. Now we think it's time to Flip the Script on some shift and have BIG FUN doing it. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Mo…

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Episode 65: Back Up to Show Up 31:42

2+ y ago31:42

31:42

Let today serve as a reminder that no matter where you are - even in times of discordance, heartache, difficult life circumstances, etc., YOU can always back up to show up. What does it mean to do so? Let's chat... Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesd…

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Episode 64: F.I.R.E.D. U.P. 35:03

2+ y ago35:03

35:03

NOW is the perfect time to get F.I.R.E.D. U.P. about the things we say we want in life. So today, we are talking about getting fired up about writing your book. There's so many reasons to write a book yet, there's so many more reasons people don't. We want to help you push past the fear, doubt and uncertainty add into expectancy. Hey Love! Wanna jo…

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Episode 63: 3...2...1...LAUNCH! 36:04

2+ y ago36:04

36:04

Happy Launch Day! It is Launch Day for Dr. Marie's Planting Seeds book. Let's celebrate and support her on this journey. ** Get Dr. Marie's Book FREE Today ONLY... HERE! Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately followi…

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Episode 62: Self-Sabotage 40:54

2+ y ago40:54

40:54

Happy Self-Love Saturday Goddess! So glad you are here with us this day as our Self-Hate Series is winding down. Today, we are talking about self sabotage. What? Who? When? Where? Why? Yeah, those are all our questions. Let's get into this conversation. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments th…

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Episode 61: Divinity Identity 31:38

2+ y ago31:38

31:38

Happy Free HER Friday y'all! Define the Divine ME… that's really what we are asking each and every Goddess watching or listening today to do. What is your divinity identity? Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately fol…

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Episode 60: Planting Seeds & More 45:36

2+ y ago45:36

45:36

Do you realize that planting seeds are essential to your self love journey? Yes! They absolutely are. Today we're talking about planning seeds, tooting your own horn and spinning the wheel of NOW. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mo…

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Episode 59: Spin the Wheel 30:36

2+ y ago30:36

30:36

Happy Spin the Wheel Wednesday! Today we will Spin the WHEEL of NOW to see which Nowism comes up for discussion. We'll talk about what a nowism is and how you use them. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately followin…

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Episode 58: Unpretty! 35:48

2+ y ago35:48

35:48

Yep, Unpretty (the plea, the feeling, the truth)! The Self-Hate (Sista Hate) Series continues as we expose some Pretty Ugly truths about systemic views of beauty as well as our own beliefs, experiences and difficulties we’ve had as a result. Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday 5am PST! THEN meet us on the SLAYGR…

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Episode 57: On Da Fly! 40:23

2+ y ago40:23

40:23

Sometimes it just is what it is and you have to do stuff on the fly. That's what today was all about. Of course, we had the best laid plans for something completely different. It was a rough morning so, we just decided to drop everything and go with the flow… ON DA FLY! Sooo... come on in Goddess & Happy On Da Fly Friday! Be sure to SUBSCRIBE & SHA…

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Episode 56: You Selfish ?#*@! 33:32

2+ y ago33:32

33:32

Today we are talking about the difference between selflessness and selfishness and how to balance the two. From here will identify all of the things that serve us versus the things that do not. In essence will be talking about everything from your kryptonite to "Sho You Right." Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturda…

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Episode 55: Whatcha Want, Want, Want… 33:36

2+ y ago33:36

33:36

Hey Y'all! It is WOW'N Out Wednesday and we are definitely Working Our Wisdom. Actually, let's change that...It's Whatcha Want, Want, Want Wednesday! Join us as we unpack an excerpt from the SLAY Bible (my best selling book: SLAY Self-Love Awaits You). “We can want what we want all we want. Without the intention of receiving it, the wanting is poin…

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Episode 54: PLAY’N Your Game 33:58

2+ y ago33:58

33:58

PLAY'N your game means shifting some shit in your life to position yourself to DO YOU as only YOU were authentically designed to do. So that means always seeking to PLAY your game your way. Period! Please STOP living your life for everyone else and live it for yourself. Change the rules as you so choose. Love it for yourself. PLAY it for yourself! …

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Episode 53: Unworthy... 43:00

2+ y ago43:00

43:00

This is Part 3 of our Self-Hate Series and we are discussing unworthiness, NOT Enoughness and other such atrocities that continue to plague our progression. Where did these lies come from and why are they still wrecking havoc on so many Goddesses? Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROU…

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Episode 52: Free Your Mind 34:58

2+ y ago34:58

34:58

It’s Freedom Friday and today we are freeing our minds from the “Norm” Box. As we forge ahead on this journey into our own awareness and love of self, we will have to step outside of what is deemed "normal" within our society to make room for our own thoughts, perceptions, beliefs, ideals and so on. Be sure to SUBSCRIBE & SHARE! Join us via LIVE ST…

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Episode 51: Tell Me Something Good! 34:58

2+ y ago34:58

34:58

Just like our music, our stories, truths and legacies have value. They deserve to be spoken, written and read NOW and for generations to come. Our stories, truths and legacies represent our past, present and future. They hold the answers to our healing, evolution, rebirth and connectivity. Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesd…

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Episode 49: Self-Love - A Non-negotiable? 28:46

2+ y ago28:46

28:46

It is tap in Tuesday and we are tapping into the ideal of Self-Love. QUESTION: Is self-love a nonnegotiable for you? Let's discuss what makes self-love a non-negotiable (or not). Let us know what that is for you. Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH…

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Episode 48: U Got the LOOK! 35:45

2+ y ago35:45

35:45

Do you have the look? Today the Self-Hate Series continues as we talk about Light vs Dark Skin. What’s in? What's not? Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirma…

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Episode 47: It’s the COLAB for US 37:05

2+ y ago37:05

37:05

It’s the COLAB for US! COLAB: Creating Opportunities, Legacies, Achievements and Brands. Today we are talking about collaborative measures we can and are taking to help us bring our Black dollars back home. We have the power to do so. That's why, it’s the COLAB for US! Creating Opportunities, Legacies, Achievements and Brands that serve, edify and …

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Episode 46: Make That Move 31:49

2+ y ago31:49

31:49

"Make that Move right now baby!" Yep! Shalamar's 80's hit song is playing in my head as I think about US giving ourselves permission to work (individually and collectively) to make Goddess moves. That's how we SLAY for real. So today, the SLAY Squad wants to know what Goddess moves you are making this month. Please, share your answers and thoughts …

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Episode 45: The Mountain Spirit Wellness Community 31:37

2+ y ago31:37

31:37

Today we are taking a moment to introduce you to the Mountain Spirit Wellness Community as we talk about Friendship, Collaboration, following our dreams and more... Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share …

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Episode 44: UNMUTE! 29:58

2+ y ago29:58

29:58

UNMUTE! We cannot heal, if we do not speak up and out about our issues, ailments, self-imposed limitations, family secrets, generational trauma/curses and so on... It's a difficult one Goddess, but we need to have this conversation. Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Momen…

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Episode 43: I Am Not My Hair… But Girl 36:44

2+ y ago36:44

36:44

Happy Self Love Saturday Goddess! We are jumping back into our Self Hate Series today as we open up the conversation about our hair. Are our haircare spending habits and our actions (on some level) reflective of self-hate, and/or our need to conform and fit in? What’s the real deal? Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Sa…

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Episode 42: FLAG On the PLAY 31:38

2+ y ago31:38

31:38

You know what happens when a flag is thrown on the play right? There’s a penalty! If there is anything in your life that no longer serves you, it is against you. If it is against you, it is a penalty. If there’s a penalty, there’s a flag on the play! Something must be done. Whatcha gon’ do about it, Goddess? You are gonna throw your FLAG & Fight Li…

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The Birth of Me Moments 1:55

2+ y ago1:55

1:55

ME Moments in the Morning (the Podcast) was birthed from a vision to bring Black women from all over the world together to create a sisterhood of US and to truly unite in ways no one has ever seen before. Our mission includes US seeking and finding our own truths; US collaborating and supporting one another along the journey; and US living, learnin…

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Episode 41: Push the BAMN Button! 29:20

2+ y ago29:20

29:20

Anchor VerbiageThere are many buttons in our lives. Sometimes we allow people to push them when we should be we pushing them ourselves. In this community, we often speak about hitting the reset button and doing so as often as you deem necessary. Today, we want to talk about a different button. The BAMN Button! BAMN: By Any Means Necessary! Be sure …

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Episode 40: Relieve the Pressure 27:23

2+ y ago27:23

27:23

Yesterday the question abut how we can be gin to operate in our gifts. Well, there can be so many layers to that. Let's start by peeling back some of them as we talk about relieving some of the pressure we're under (some of which is self-inflicted by the way). IJS!Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet u…

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Episode 39: The Gift is Obvious 29:39

2+ y ago29:39

29:39

Hey Goddesses! It is Tap In Tuesday and we are tapping into our GIFTS and checking in to see if you recognize and use your own. If we pay attention, the gift is obvious, right? Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversatio…

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Episode 38: Celebrating US: Year In Review 31:05

2+ y ago31:05

31:05

Happy Self Love Saturday y'all! So, we interrupted this previously scheduled program to bring you the year in review with Tray & Marie. Just taking time out to celebrate where we've been and honor the path of where we are going. We will get back to our regularly scheduled Self Hate Series next week. Come on in Goddess! Be sure to SUBSCRIBE & SHARE!…

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Episode 37: The Lies We Tell Ourselves 32:16

2+ y ago32:16

32:16

Are you read for a conversation about The Lies We Tell Ourselves? I get it, sometimes we buy into the bullshit without looking for or acknowledging the red flags or signs all because it feels real and oh so good in the moment. Once we learn the truth, WHY do we continue to hide behind the veil of the lie(s)? Girl, you betta join us for this one! Be…

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Episode 36: Whatcha Call Me? 33:46

2+ y ago33:46

33:46

Whatcha Call Me? Think about the names others have called you, even consider the names we've called ourselves. Let's have a conversation about how you address yourself and others as well as what you answer to (past & present). Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in …

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Episode 35: The Storm Before the Calm 33:08

2+ y ago33:08

33:08

We all love those sunny NACITS (Not A Cloud In The Sky) days, but "Tell me baby, Can YOU stand the rain?" What happens when the storm rolls in? You know the ones that cause chaos and disorder. The ones that make you question your own sanity. Yes those! Let's talk about them... Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday…

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Episode 34: Because of HER 25:21

2+ y ago25:21

25:21

Because of HER... Who is that woman, that Goddess in your life that helped you realize who you are, your brilliance and always saw your light no matter what? For me it was my grandmother, Blanche M. Robinson. She 95 years old when she passed and I had the honor of knowing her, and loving her 50 years of my life. Be sure to SUBSCRIBE & SHARE! Join u…

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Episode 33: The Missing Ingredient 32:19

2+ y ago32:19

32:19

Happy Self-Love Saturday! The struggle was real this morning as we had to deal with multiple behind-the-scenes shenanigans. So, we almost didn't have this conversation; HOWEVER, we persevered and jumpstarted the "Self-Hate" discussion. Yes! We are doing a Self Hate Series that will occur over the next few Saturdays as we take time to explore and de…

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Episode 32: Exit Stage Left! 36:25

2+ y ago36:25

36:25

Exit Stage Left! When you gotta go, you gotta go! Today we are talking about creating exit strategies when it's time to leave a job, a career, a relationship, a toxic space, etc. As for me, I am celebrating my 6 Year Anniversary of saying no to the status quo and YES to ME! Come celebrate with me!!! Be sure to SUBSCRIBE & SHARE! Join us via LIVE ST…

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Episode 31: The Shero Inside 38:08

2+ y ago38:08

38:08

I envision each of us with a little superhero (SHERO) inside navigating the way when we let HER. Are you still dreaming or letting HER dream? Hey Love! Be sure to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individua…

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Episode 30: SLAY Your Superpower 24:44

2+ y ago24:44

24:44

Join us as we discuss our innate superpowers and hopefully encourage you to begin to examine your own. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of th…

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Episode 29: Good Morning Gorgeous! 30:16

2+ y ago30:16

30:16

Sending Birthday Love and Many Thanks to the Gorgeous Goddess MJB (Mary J Blige) for yet another anthem to self (for Black women everywhere): "Good Morning Gorgeous!" Today's conversation is about the importance of speaking life and love to yourself on the regular. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN …

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Episode 28: The Triple Threat! The Goddess, HER Vision & HER Wombiverse 27:42

2+ y ago27:42

27:42

Harnessing the power of this trilogy is all you need to SLAY your life. Shall we SLAY? Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We s…

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Episode 27: We Are One! 29:56

2+ y ago29:56

29:56

Here on HER Slayground, we believe we are better together. Yes, we are all on our individual journeys to slay this life, but that does not mean we have to do it alone. Can we finally remove all of the bullshit, competition and anything else that impedes our connectivity? Let's talk about it. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREA…

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Episode 26: Who's in Your Corner? 28:54

2+ y ago28:54

28:54

Some folks may be standing in your corner, but they ain't really on your team (the Parasites), while others got your back no matter what (Pillars). Have you checked lately? It may be time to clean house. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edi…

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Episode 25: Time With Spirit 27:50

2+ y ago27:50

27:50

Ya'll remember a few years back, the song, "Keep You In mind," by Guordon Banks? I love that song and every time I hear it (still), I feel like I'm deep diving into JADE (Juicy And Delicious Experience). One morning, that song hit differently and this thought came to mind: Imagine if Spirit (Your Higher Power) sang this song to you. Plenty of food …

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Episode 24: Don't Take That Shit! 23:46

2+ y ago23:46

23:46

Have you ever seen or heard something that kind of shifted your perception about things? Well in this episode, we are talking about a quote by Angela Davis. It was one of those things that shifted something in my life and eventually became my BAMN Anthem. Oh yeah, BAMN - By Any Means Necessary. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE ST…

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Episode 23: A SLAY Celebration! 24:03

2+ y ago24:03

24:03

Here on HER Slayground, we always find ways to celebrate. Today is the 1 year anniversary of SLAY Self-Love Awaits You becoming a #1 Best Seller! Come show some love for the SLAY & join in on the celebration!!! Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning…

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Episode 22: Getcha GLOW On! 23:44

2+ y ago23:44

23:44

"Allow the light of your GLOW (Goddess Life Of Wisdom) to illuminate every path. Then with your GLOW in tow, stand upon your rock with the full knowledge and understanding that therein lies your power to SLAY this life to the fullest." Compliments of the SLAY Bible, of course. Now let's get this thing GLOWing Goddess. Don't forget to SUBSCRIBE & SH…

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Episode 21: Tap Into Color 27:51

2+ y ago27:51

27:51

We take so much for granted. Our connectivity and even the power of color included. Like so many other things in our lives COLOR is a powerful tool. Today we are tapping into that power and how we can use it to color our world. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Momen…

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Episode 20: Cultivate Love 31:45

2+ y ago31:45

31:45

Fuck what everybody else says, thinks or does. We have to cultivate our own culture of love...love for self and love for others. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Inten…

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Episode 19: Flaws & All! 25:33

2+ y ago25:33

25:33

Let's face facts. None of us are perfect. We all have flaws. You may as well own them too. After all, they belong to you as part of your journey. Just accept it. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and shar…

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Episode 18: What Do You Want? 28:17

2+ y ago28:17

28:17

Stop! Please stop having these conversations about what you don't want. Let's sit down and talk about what you do want. Don't forget to SUBSCRIBE & SHARE! Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & A…

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