Beste Lorraine Murphy podcasts (2024)

1
Get A Sneak Peek At My 2025 Goals… 47:00

6d ago47:00

47:00

You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals for three reasons: To give you an idea of what a set of goals can look like For epic public accountability for me! I’m nosey and guessing you might be too ;-) In this episode, I share my goals across family, home, romance, business and other catego…

1
What is it REALLY like to go on my Bali retreat?! 32:38

13d ago32:38

32:38

I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience M…

1
My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53

20d ago29:53

29:53

We’re heading into my version of Christmas… aka Goalsetting Season!! A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it. Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes re…

1
Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27

27d ago32:27

32:27

This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions. This week, I’m answering these questions: How Wade and I do our annual planning together How to deal with Mum Guilt Making friends after moving to a new town Navigating overwhelm with kiddie playdates and activities NB: …

1
A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief 47:14

1M ago47:14

47:14

The show is baaack!! After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way. In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat. I want to share this with you to ho…

1
3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile! 33:44

3M ago33:44

33:44

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, which kicks off …

1
The Best Expert Advice 32:15

3M ago32:15

32:15

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, and alongside a …

1
A Catch-up With My Husband feat. Wade Tink 1:03:16

3M ago1:03:16

1:03:16

Making his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners. We talk about: What's exciting him about life right now How his business went from a multi-million dollar valuation in …

1
My 5 Greatest Breakthroughs in Business 45:50

4M ago45:50

45:50

I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business. Listen in to find out: The step I wish I’d taken from day 1 in my business journey How I came dangerously close to not having a business anymore in 2013 Why I al…

1
My Tips For Planning A Perfect Retreat For Yourself 36:25

4M ago36:25

36:25

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of on…

1
How To Stop Being A Slave To Your Business feat. Ness Hartge 47:24

4M ago47:24

47:24

This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOV…

1
Dear Lorraine, I’ve Got Mum Guilt 23:24

4M ago23:24

23:24

A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own mo…

1
How To Plan An Epic Girls’ Weekend… With Zero Stress! 35:12

5M ago35:12

35:12

I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This…

1
How To Live Longer & Better feat. Amelia Phillips 1:01:25

5M ago1:01:25

1:01:25

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…

1
What Men Are Really Thinking feat. Anthony Hopson 1:04:30

5M ago1:04:30

1:04:30

Oooh this is a juicy one this week!! In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat. We instantly connected and have gone on to have a really treasured friendship since. Anthony has a background in finance, and still runs his business in that space. In recent years, he has expanded his horizons by becoming a certified counse…

1
Dear Lorraine: I’m Running 2 Businesses & I’m Stretched 17:58

5M ago17:58

17:58

This week, I’m answering Carley’s question. She said: “I’m running two businesses and I’m so stretched. Please help!” Listen in to my response to hear my advice to Carley, including: Compartmentalisation Weekly planning The importance of solid support Why I need an “energetic moat” in my business Energy management My random Texas ranch anecdote (I …

1
The Business Built On Blue Light - feat. Aaron Telford from Baxter Blue 43:52

6M ago43:52

43:52

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford. He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses. In our conversation, we cover: Why blue light is so harmful for …

1
Dear Lorraine: I Need To Show Up On Social Media & I Hate It! 25:36

6M ago25:36

25:36

Yay, a Dear Lorraine episode! This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showing up on social media… which terrifies her. Listen in for my response to her, including: My greatest lessons from being in the social media space for 12 years Some powerful reframes to give yourself permission t…

1
Join Me For My Mid-Year Goals Review 39:41

6M ago39:41

39:41

Given that we’re now (almost) halfway through 2024, I recently did a review of my goals. In this week’s episode, I’m sharing what’s going well, what’s going so-so… and what needs a kick up the ass to make it happen by the end of the year! This is also a life update six months on from our transition back to Sydney from Spain. I hope this episode hel…

1
Overcoming The Fear Of Starting Something New feat. Lisa Burling 46:22

6M ago46:22

46:22

I’m so excited to introduce you to my guest this week! Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute of Australia, degree-qualified journalist, and a published author. She has over 20 years’ PR experience working on some of the world’s biggest brands and companies in Australia, the United Kingdom and Europ…

1
My Bali Retreat Debrief 44:25

7M ago44:25

44:25

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh! In this episode I share: The kind of women who came - and how they differed to my last retreat The program for the retreat Three new elements I added this time The pretty sizeable curveball we navigate…

1
Dear Lorraine: How Do I Overcome Imposter Syndrome? 26:18

7M ago26:18

26:18

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives. This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?” I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO abou…

1
How I Glowed Up My Skin 25:46

7M ago25:46

25:46

A bit of a different episode this week… I’m getting my beauty editor on! Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!” As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence …

1
Are You A Grey Area Drinker? feat. Sarah Rusbatch 53:05

7M ago53:05

53:05

Alcohol seems to walk hand in hand for the modern experience as a woman - I’ve experienced this myself, with my friends, and with my mentees. Alcohol in our society is seen as the cure-all: it helps relieve stress, is a way to celebrate, and helps us connect with others. But what about the downsides? Sarah Rusbatch is an accredited Grey Area Drinki…

1
Dear Lorraine: How Do I Integrate Work & Family? 33:39

8M ago33:39

33:39

Every time I do a shout-out for Dear Lorraine requests, I get this question several times: “How do I blend work and family thing?” This week on the show, I answer it! You might be expecting a step-by-step guide… which this episode isn’t. I start by sharing some raw moments from my own recent experiences, then I identify the specific areas that I fi…

1
Probably The Best First Year In Biz I’ve Ever Seen! feat. Kat Wellum-Kent 42:24

8M ago42:24

42:24

I’ve gotten to walk alongside several mentees as they started their first business, and I’ve never seen someone’s first year be so stupendously successful and textbook as the one Kat Wellum-Kent just had. Kat had been in my world for several years when we embarked on mentoring as she was deciding whether or not to leave her corporate accountancy ca…

1
The Tech That Gamechanges My Life & Biz 39:42

8M ago39:42

39:42

It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my world in my business, at home… and those that help in both spheres. Listen in to hear about the gadgets that save me time, make me more efficient, and even boost my energy! For ease I’ve shared links to eac…

1
Dear Lorraine: I’m Afraid I’ll Be Even More Overwhelmed If I Grow My Biz 13:59

8M ago13:59

13:59

I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray! Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!” I LOVE this question, as I’ve experienced this myself many times… and mentoring many a …

1
The Launch That Changed My Life 45:01

9M ago45:01

45:01

I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life. For the first time, it was easeful! And fun! This was my fifth time launching Bold Darling, and probably my fifteenth launch overall. So I’ve learned a lot by now. In this week’s episode, I share a debrief of this most recent launch - what worked, what co…

1
Success Secrets Of My Top Performing Mentees 32:50

9M ago32:50

32:50

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join here: bolddarling.com I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most s…

1
The BEST Expert Advice I’ve Heard 31:26

9M ago31:26

31:26

This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join at bolddarling.com. Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nugg…

1
How To Have A Successful Business… AND A Happy Relationship! feat. Laura Press 56:51

10M ago56:51

56:51

Ooh this is a juicy episode this week! Laura Press is an online, results-orientated marriage and relationship counsellor, who has recently featured on Channel 7’s The Morning Show and is a regular guest on ABC Sunshine Coast radio. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues. She’s …

1
The 3 Skills Every Biz Owner Should Be Focusing On (But Most Don’t) 45:16

10M ago45:16

45:16

There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list! But there are also several “soft” skills that are essential in entrepreneurship; many of which are often overlooked. In this week’s episode, I identify the three skills that are absolutely critic…

1
Struggling With Time? Find Out Why With This Self-Diagnosis 34:30

10M ago34:30

34:30

Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show! In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from. Along with, of course, some tips and ideas on what yo…

1
Navigating The Business/Family Blend feat Jaclyn Carlson 51:13

10M ago51:13

51:13

I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator. Jaclyn brings a deeply compassionate and mother-centric approach to her work, understanding the profound impact, challenges, and extraordinary strengths that motherhood offe…

1
Dear Lorraine: I Want To Move Out Of Corporate - Where Do I Start? 26:05

11M ago26:05

26:05

This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?” I love this question as I’ve worked with many mentees on exactly this challenge! While I did answer my listener’s question, this will be a super helpful episode for anyone who’s currently at a crossroads in…

1
How To Have A More Active Work Day (And Why You Should) feat. Lizzie Williamson 38:22

11M ago38:22

38:22

One of my goals this year is to move more… especially during my work days of extended sitting on my ass! So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson. Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Go…

1
Dear Lorraine: I Can’t Block Out Self Doubt 19:15

11M ago19:15

19:15

It’s a Dear Lorraine episode for you this week! This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?” Listen in to hear my response, including: The various ways that self-doubt manifests in our lives The confronting question that underlies all self-doubt An evidence journal and how to c…

1
Dear Lorraine: My Partner Isn’t As Ambitious As Me 20:28

11M ago20:28

20:28

I’ve got a Dear Lorraine episode for you this week! I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?” This question comes my way a LOT, so I’m thrilled to get to address it on the show for a wider audience. Listen in to hear: The concept of “oxygen” in a relat…

1
Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More 1:11:21

12M ago1:11:21

1:11:21

BB EB reminder and TY for Playbooks Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast. Join me for this chat as I answer your questions on: Our re-entry this week to Australia - aka reverse culture shock! Whether or not…

1
A Sneak Peek At My 2024 Goals! 31:48

12M ago31:48

31:48

Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha! I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024. From family to business, from wellbeing to friendships, it’s all covered in there. I …

1
My 2023 Personal Highs & Lows 49:16

12M ago49:16

49:16

It’s time to share my personal highs and lows on the show, after the business shares of yesterday. My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024. Stand by for a super-transparent account of the year that we lived in Spain - the highlights, the toug…

1
My 2023 Business Highs & Lows 55:34

12M ago55:34

55:34

Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show. My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business. Stand by for a super-transparent account of my business year: the curveballs, the …

1
Meet My Favourite Bali Healer feat. Jimmy Doyle (Part 3 of my Bali Retreat Debrief) 54:34

1y ago54:34

54:34

*Trigger warning: Please note this episode discusses sexual and physical abuse.* This week on the show, I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience. Our intent…

1
Rest To Rise feat. Claire Obeid (Part 2 of my Bali Retreat Debrief) 48:38

1y ago48:38

48:38

This week on the show, I’m sharing the second part of my Bali retreat debrief. I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you…

1
Come Inside My Bali Retreat (part 1 of my Bali retreat debrief) 46:34

1y ago46:34

46:34

Recently I hosted a retreat in Bali… which was magical! I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’m kicking off a cute little 3-part series today taking you behind the scenes of the experience. First up this week, you’ve got me stepping through the retreat experience - where we stayed, what we ate and dran…

1
Dear Lorraine: How Do I Glow Up? 24:31

1y ago24:31

24:31

Yay! A Dear Lorraine episode this week! This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.” I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: The source problem that often pulls us towards a glow up My own glow up las…

1
The 3 Best Pieces Of Business Advice I’ve Gotten This Year 37:37

1y ago37:37

37:37

In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’ve received this year. These three nuggets have changed the game for me in my business - I’m more excited than I’ve ever been about my work, and happily, revenue reflects that! As always on the show, I want to pass …

1
Building a Wellness Brand feat. Cassie Sanghvi of The Base Collective 39:19

1y ago39:19

39:19

I’ve long been a fan of the benefits of magnesium, so I was super keen to meet someone who’s built an entire multi-million dollar business on this miracle mineral! Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective. With her background as a pharmacist, she always read the ingredients list on labels,…

1
A Catch-up & A Life Update 26:06

1y ago26:06

26:06

Welcome to a new season of the show! This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season. I thought it would be fitting given we’re approaching the end of the year and maybe energy tanks might be flagging… I’m kicking this season off with this episode that starts with an insight from a mentoring session th…

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