Beste Kez podcasts (2024)

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BONUS: Should we pay attention to calories? 21:26

9d ago21:26

21:26

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to? Should we track them and create a calorie deficit to reduce body fat? A…

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Ep 305: Ultimate guide to weight loss 27:12

10d ago27:12

27:12

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everyth…

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Ep 304: 5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake 40:16

25d ago40:16

40:16

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier …

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„Ezek meglehetősen obszcén kiskapuk” – szerzőnkkel a Schadl- és a Simonka-ügyről 23:53

2M ago23:53

23:53

Hogyan kereshetett ilyen jól Schadl György a börtönben, és számít-e, kitől kért segítséget Simonka György, aki a vád szerint EU-s pénzek százmillióit csatornázta át? A két ügyet követő újságírónk, Horváth Csaba a podcastban.Door horváth csaba, pál zsombor

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Ha Kamala Harris az USA Magyar Pétere, ki a magyar George Clooney? 38:09

2M ago38:09

38:09

Médiahiszti léptette le Joe Bident? Mit képvisel Harris, és milyen szerepet vett fel a kampány élére lépve?Door d. kovács ildikó, pál zsombor

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Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer) 21:39

3M ago21:39

21:39

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings …

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Mit keres a magyar hadsereg Csád keselyűrepülte útjain? 51:04

3M ago51:04

51:04

Nem ásványkincseket: alighanem jó pontokat a kormánynak az EU-ban a franciák oldalán, és bevetési rutint. Jászberényi Sándor a podcastban.Door jászberényi sándor, pál zsombor

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Ep 302: The most important thing you need to do to sort out hormones, belly and mood 29:06

3M ago29:06

29:06

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episod…

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Episode 7 - Struggles and Compulsions 32:12

3M ago32:12

32:12

June 25, 2024Door Karrie G

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Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut 26:00

4M ago26:00

26:00

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut healt…

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Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions! 31:09

4M ago31:09

31:09

Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be r…

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Ep 299: The beliefs that are holding you back 36:12

4M ago36:12

36:12

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…

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Ep 298: Which imbalance do you have? The top 5 root causes I see with clients 26:24

4M ago26:24

26:24

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obs…

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Ep 297: The secret to stopping ‘bad’ eating habits once and for all 30:38

5M ago30:38

30:38

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is v…

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Azért is drága minden, mert olcsó az áramunk 21:54

5M ago21:54

21:54

Áramszámla-turpisságok és gázhazugságok.Door k. kiss gergely, pál zsombor, tamásné szabó zsuzsanna

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Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause? 26:24

5M ago26:24

26:24

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on an…

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Húsz percet volt nyitva a bolt, aminek a mása ma is működik, mégis több év börtönt érhet 27:08

5M ago27:08

27:08

Legálisnak gondolt kannabiszszármazékokat árultak egy kérészéletű budapesti kávézóban, de a számos termék egyikére lecsapott a rendőrség. Ugyanazt az árut Ausztriában automata adja ki, és nem is betépésre való. De vajon törvényes-e itthon?Door nagy gergely miklós, pál zsombor

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Ep 295: Why do slimming clubs (kinda) work? 27:11

5M ago27:11

27:11

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your healt…

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27 éve rángatják a kormányaink ide-oda a budapesti repteret 22:35

5M ago22:35

22:35

Egy állami tulajdonos olyan szempontokat is figyelembe vehetne, mint a kínai teherforgalom, ami egy piaci szereplőnek nem szempont. De az Orbán-kormányt korábbi traumája is eltökéltté teszi a reptér visszaszerzésére.Door vitéz f. ibolya, pál zsombor

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Ep 294: My current GLOW UP plan & why I know it WILL work 34:15

5M ago34:15

34:15

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current gl…

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Sokféleképpen segíthet nekünk Karsai Dániel utolsó ügye 26:49

5M ago26:49

26:49

A haldokló alkotmányjogász számára az eutanázia lehetőségéért vívott küzdelme feladatot adott, nyilvánossá tett történetének pedig így vagy úgy, de befejezést ad majd. Vele találkozó szerzőinkkel beszélgettünk.Door benke ágnes, cseri péter, pál zsombor

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Ep 293: A new era for women's hormones. (Enough is enough!) 30:17

5M ago30:17

30:17

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any o…

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Van-e baloldali gondolat az Európai Parlamentben? 32:42

6M ago32:42

32:42

Elvesznek-e a felfüggesztett magyar EU-s pénzek, megszületik-e a globálisan versenyképes EU, és miért nem lehet Brüsszelben békében populista konferenciázgatni?Door kerner zsolt, pál zsombor

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Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain. 24:58

6M ago24:58

24:58

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains? We usually always jump to …

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Episode 6 - Restaurants 28:46

6M ago28:46

28:46

Door Karrie G

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25 milliárd forintnyi EU-s pénzt téríthettek el, a Kormányinfón Varga Mihályt is megkérdeztük az ügyről 28:47

6M ago28:47

28:47

Minisztériumi tisztviselők, ellenőrök, pályázatírók és pályázók 25 milliárd forintnyi EU-s forrást térítettek el az ügyészségi vádirat szerint 2015 és 2022 között. Elmeséljük, amit tudni lehet róla, és megmutatjuk, mit reagált erre csütörtökön Varga Mihály, akinek a minisztériumához legszorosabban kötődik az ügy.…

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Ep 291: Pressure to be thin vs finding a healthy body size for you 35:59

6M ago35:59

35:59

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal. But this is ac…

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Hippitanya, gyöngyskanzen, vallásokon átívelő művészeti központ: az Emírségek új szegleteiben jártunk 36:21

6M ago36:21

36:21

Lehet-e a felhőkarcolókat elkerülve villantania egy emírségnek, és megmaradhat-e közben bármi az arab múltból? És hogyan fest egy világvallásokat összebékítő globalista múzeum?Door jankovics márton, lugosi péter, pál zsombor

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Episode 5 - Recipe Renovations 1:04:09

6M ago1:04:09

1:04:09

Let's Talk About Food, to go along with this week's topic of Recipe Renovations!Door Karrie G

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Ep 290: Why do you have awful PMS? 31:34

6M ago31:34

31:34

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that y…

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Ezért tűnik úgy, hogy van miért magyarázkodnia az ügyészségnek 27:49

6M ago27:49

27:49

Felelevenítjük, hol cseng össze a Varga Judit otthonában készült hangfelvétel korábbi megfigyeléseinkkel, és miért élhet az a benyomás, hogy a nyomozás és vádemelés során egy ponton az ügyészek nyomtak egy satuféket.Door horváth csaba, pál zsombor

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Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) 23:43

6M ago23:43

23:43

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have. Some people feel like they need a …

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Episode 4 - 3 Daily Goals and Ramblings 34:47

6M ago34:47

34:47

focusing on my three daily goals along with my usual ramblings and discussion of my last year and a half struggling with reaching towards my goal weight. photo is from 2019, about six months before my heart attackDoor Karrie G

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Meg tudja-e magát védeni a SPAR a magyar kormánytól? 33:59

7M ago33:59

33:59

És hova lett a tőzsdén is szereplő biztonságtechnikai cég, ami több mint tízmilliárdért importált lélegeztetőgépeket?Door vitéz f. ibolya, pál zsombor

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Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) 29:49

7M ago29:49

29:49

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help yo…

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Olyan ziccert hagy ki a kormány az EU-ban, amit a Monarchiában még berúgtunk 26:58

7M ago26:58

26:58

Az uniós szintű fegyverkezés kedvére lehet a kormánynak, a közösségi médiatörvény viszont néhány irgum-burgummal le fog pattanni a hatalomgyárról. Kiküldött tudósítónkkal búcsúztatjuk a távozó Európai Parlamentet és bizottságot.Door kerner zsolt, pál zsombor

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Ep 287: Why the low libido? How to raise your sex drive 28:43

7M ago28:43

28:43

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show until now! Sex is so good for you and orgasms are incredible for your health. The mo…

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Mit kellene tennie annak, aki tényleg meg akarná védeni a gyerekeket? 18:56

7M ago18:56

18:56

Forrás és szakemberek nélkül nem lesz túl hatékony újabb, amúgy betarthatatlan jogszabályokkal előállni.Door rugli tamás, pál zsombor

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Bonus Episode: The Well Woman Audit 1:54

7M ago1:54

1:54

I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour o…

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Ep 286: Why do you end the day so bloated? 4 reasons why… 25:05

7M ago25:05

25:05

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the e…

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Episode 3: March 2024! I’m back! 10:44

7M ago10:44

10:44

photo taken February 6 2024, on my three year anniversary of joining WW CanadaDoor Karrie G

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Átlátszó tévére vagy a tenyerünkre vetítő mobilra van-e égetőbb szükség? 36:30

7M ago36:30

36:30

Mit csinálnak az adatainkkal a fitneszappok és szeretnénk-e az Apple Vision Pro hirdetései szerint élni? Futurisztikus kütyük a podcastban.Door birkás péter, lányi örs, pál zsombor

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Ep 285: Transforming your health when short on time, energy & money 44:37

7M ago44:37

44:37

How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you're lacking in one of these resources? That is what we're looking at in this epis…

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Kínaiak letelepednek, a magyar állam veszít és Rogán ügyvéd barátjának gyerekei közelébe milliárdok kerülnek 39:58

7M ago39:58

39:58

Szerzőink megkísérlik felmérni, a hülyeség és a magyar állam altruizmusa közül melyik lehet erősebb szervezőerő a Rogán Antal körül örvénylő vagyonok mögött.Door horváth csaba, nagy gergely miklós, pál zsombor

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BONUS - Why is it SO HARD to implement the healthy habits you know will do you good? 26:46

8M ago26:46

26:46

In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I share stuff on this podcast and you probably learn new things, new geeky information but there's al…

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Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do) 21:39

8M ago21:39

21:39

What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I'm going to be sharing with you the four things that actually make a big difference and can really help you see some big shifts without you needing to do 20, 30, or 50 things. …

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Mire játszott a Hamász? Miben bízik az USA? Miből nem enged Irán? 36:16

8M ago36:16

36:16

Célok, motivációk és lehetséges kifutások a forrongó Közel-Keleten – Szalai Máté külpolitikai szakértővel beszélgetünk.Door pál zsombor, szalai máté

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Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood 45:27

8M ago45:27

45:27

Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'…

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Lehetséges, hogy eddig rosszul használtuk az orvosi ügyeletet? 26:32

8M ago26:32

26:32

Olyan, mintha az OMSZ ezt szeretné elmagyarázni nekünk – azon túl, hogy közel sem tökéletes az új rendszer. De visszaállítják-e a Pest vármegyei önkormányzatok a korábbi saját ügyeleti pontjaikat, és ha igen, lesz-e kivel?Door benke ágnes, pál zsombor

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Ep 282: The deep transformation of 2023 : big wins for me & my clients 28:32

8M ago28:32

28:32

In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’. But despite being fobbed off they have seen ch…

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