Real Ones is a weekly podcast with Jon Bernthal that gives the microphone to some of the most interesting, authentic people living on the front lines of the big issues of our time. From cops to gang members, soldiers and doctors, activists and first responders, you’re going to hear from people who aren’t pushing any agenda other than honest, open dialogue. What transpires is informative, funny, and at times heartbreaking – delivered by people you’ll feel an immediate connection to.
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ECHOES: A Navy SEAL's 22 Year Journey
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Kevin Vance interviews Karl "Gus" Gustavson, a retired Navy SEAL with 22 years of service. Gustavson candidly discusses military brotherhood, sacrifice, and the transition to civilian life. This conversation offers unique insights into long-term military service and its lasting impact, and is the first in a new series with Kevin Vance profiling ind…
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Deborah Ann Woll on Keeping it Real in Hollywood
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Deborah Ann Woll talks candidly with Jon Bernthal about her journey in Hollywood. She discusses childhood bullying, the challenges of the entertainment industry, and maintaining authenticity as an actor. Woll opens up about self-doubt, the impact of parenthood, and her passion for Dungeons & Dragons. This conversation offers an honest look at the r…
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Primo Paulie's Raw Journey of Redemption
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In this gripping episode of Real Ones, guest host Richard Cabral sits down with "Primo" Paulie for an unfiltered conversation about life on the streets of East LA, battling generational addiction, and finding redemption. From harrowing prison tales to the transformative power of fatherhood, this episode is a testament to the human spirit's resilien…
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From Gangs to Growth: Father Greg Boyle on Healing and Hope in a first look of RESILIENCE with Richard Cabral
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Join Richard Cabral as he sits down with Father Greg Boyle, founder of Homeboy Industries, in this inspiring episode of RESILIENCE. Explore the transformative journey from gang life to community leadership, and discover how healing-centered approaches are changing lives. Father Greg shares profound insights from his decades of work, offering hope a…
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Lillo Brancato: Fame, Failure & Finding Purpose
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Jon Bernthal sits down with Lillo Brancato, star of 'A Bronx Tale,' for a raw and unfiltered conversation about fame, addiction, and redemption. Brancato opens up about his meteoric rise to stardom, his descent into drug addiction, and the tragic incident that changed his life forever. From the heights of Hollywood to the depths of prison, Brancato…
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Sean Penn on Art, Activism, and the Urgency of Ukraine
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Sean Penn shares his profound experiences from Ukraine, revealing the stark realities of war and the resilient spirit of its people. Penn and Bernthal delve into a deep conversation about the power of community in the face of adversity, the nuances of acting and documentary filmmaking, and the responsibility artists feel to represent real-life stor…
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Zach Skow's Mission to Connect Rescues with Inmates
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Dive into the transformative journey of Zack Skow, founder of Marley's Mutts and the Positive Change program. This initiative pairs rescue dogs facing euthanasia with inmates in a comprehensive canine training program. Zack's own tale of sobriety and second chances is mirrored in the experiences of prisoners who, through the program, rehabilitate d…
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From Afghanistan's Perils to Tennessee's Promise: the Story of Travis & Rom
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Join Jon in this episode as he sits down with Travis Ervin, a former US Marine, and Mohammed "Rom" Hamdard, an Afghan interpreter. Dive deep into their incredible journey from the war-torn streets of Afghanistan to the safety of Tennessee. Discover the unbreakable bond of brotherhood formed in the face of adversity and the lengths one will go to sa…
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Soldier of Salvation: Jeremy Locke's Drive to Make a Difference
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Dive deep into an emotional roller-coaster with Jeremy Locke as he recounts his experiences from war zones to the heart-wrenching stories of children in distress. Jeremy is the Founder and Chief of Special Operations for AERIAL RECOVERY, a organization dedicated to aiding in the fight against human and child trafficking. From confronting the harsh …
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"Defy the Norm" with Cody Alford
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Cody is a former Marine Raider & Scout Sniper who was on the frontlines of the Battle of Fallujah. Cody discusses the concept of "normal" and how it's a societal construct that keeps individuals in a haze, going through the motions of life without truly living. He emphasizes the importance of breaking free from societal norms, finding one's voice, …
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Big Shun Unfiltered: A Raw Conversation about Life, Karma, and Family
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"There's either not enough of me, or there is too much" - Big Shun Jon visits Shreveport to sit down with his longtime friend Big Shun for an intimate and raw conversation about the struggles of karma the power of family, this episode dives deep into the life experiences that have shaped Big Shun. Hear about the moments that have defined him, the l…
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David Ayer & Jon Bernthal: Unfiltered Truths of Hollywood & Life
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Join a candid conversation between Jon and the quintessential "real one", David Ayer. From the gritty streets of Los Angeles to the intense sets of "Fury" and "The Tax Collector", discover how Ayer's commitment to authenticity has shaped the careers and lives of many in Hollywood. This episode not only offers a behind-the-scenes look at the making …
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Mel Chancey talks Motorcycle Club Rivalries & the Path to Redemption
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Join Jon as he dives deep into the life of Mel Chancey, exploring club rivalries, unwritten rules, and the key moments that paved the path toward redemption. From tense confrontations to heartfelt reconciliations, this episode offers a raw and unfiltered look into Mel's journey. Follow Mel on Instagram Learn more about Chancey Fitness JOIN THE REA…
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Living a double life: Lou Valoze discusses the duality of undercover life with Jon Bernthal
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Jon sits down with Lou Valoze, a former undercover agent, to explore the thrilling and often morally complex world of undercover work. Lou shares his journey from a directionless young man to a determined DEA agent, driven by the thrill of the game and the desire to take dangerous criminals off the streets. The conversation delves into Lou's experi…
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Resilience Under Fire: Navy SEAL Jason Redman's Journey from Combat to Recovery
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Join us for a gripping new episode of 'Real Ones with Jon Bernthal' with guest Jason Redman, a decorated Navy SEAL who faced the unimaginable on the battlefield. Listen to Jason's inspiring journey from the brink of death in Iraq to his resilient path of recovery. Discover how he transformed personal tragedy into a beacon of leadership and hope. Th…
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Larry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast
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Larry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast. He and Jon discuss Larry’s story, fatherhood, how he came to found The Dad Edge, and masculinity in today’s world. FOLLOW US on YouTube + Instagram + Tik Tok OR FOLLOW @jonnybernthal on Instagram and Twitter Sunwarrior is a proud sponsor of Real Ones V…
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Conejo & Bojangles discuss growing up in different LA neighborhoods
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Conejo & Bojangles both grew up in Los Angeles, and met acting in David Ayer's "The Tax Collector". Conejo's next album “The Reset” drops this Summer 2023 under his new Sony/Orchard Deal. Follow Conejo on Instagram, YouTube or check out his web site. Follow Donte "Bojangles" Johnson on Instagram. Check out past episodes and other Patreon only conte…
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Nora McInerny is an author, host of the podcast "Terrible, Thanks for Asking" & co-founder of "Hot Young Widows Club", a non-profit organization
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Nora McInerny is host of “Terrible, Thanks for Asking” a podcast where she brings guests on to talk about their difficult and challenging life experiences in a candid and real way. Nora is also the author of "It's Okay to Laugh" and "No Happy Endings", co-founder of the "Hot Young Widows Club", and the founder of "Still Kickin", a non profit organi…
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Jon asks Pete about the evolution of his comedy, how Lorne Michaels helped Pete thrive as the youngest SNL cast member in history, and learns about Pete's new show "Bupkis", premiering May 4th on Peacock. Join Real Ones on Patreon OR FOLLOW US on YouTube + Instagram + Tik Tok OR FOLLOW @jonnybernthal on Instagram and Twitter…
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Vincent "Rocco" Vargas is an actor, writer and content creator who served on three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment
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Vincent "Rocco" Vargas is an actor, producer, and writer, known for Range 15, the MBest11x YouTube channel and the Vinny Roc podcast. Rocco went on to serve three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank o…
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Chris Wilson began to develop the “Master Plan” for his future while serving a life sentence
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At the age of 17, Chris was charged with a crime, convicted, and sentenced to natural life in prison. It was during times of isolation that he decided to not only to turn his life around, but to make a difference in the lives of people who currently live in poverty-stricken communities similar to his childhood surroundings. After serving 16 years i…
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Sarah invites Real Ones to record from her home in Los Angeles. The conversation topics range from Sarah's friendship and collaborations with Jon's late cousin Adam, the experience of starting a podcast during the pandemic, approaching art and comedy in such sensitive times, and they even have time to debate the merits of taking a nap. Follow Sarah…
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Army Veteran Richard Fierro disarmed an active shooter in a Colorado night club
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Richard Fierro was on a night out with family and friends when an active shooter opened fire at a nightclub in Colorado Springs, killing five people. Richard is one of two men that stopped the gunmen and prevented further damage. Links for more information on how to support the victims of the tragedy: Atrevida Beer Co Donation Link Tree Donate to a…
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A Marine, a Rabbi, and a Martial Artist - Mordecai Finley
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Rabbi Mordecai Finley is all three. Raised in Compton, Finley found his purpose and mission through the Marine Corps. Today, he's a black belt in Jiu Jitsu and one of the most sought-after spiritual counselors in Los Angeles. The Rabbi joined us to talk about his childhood, the Marines, antisemitism, and how he helps people of all ages solve confli…
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Today, Omari Hardwick needs no introduction, but getting to this point wasn't easy. Omari is open about the pain of his football career ending, his struggle to make it as an actor, and the challenges Hollywood presents along the way - and how it all made him stronger. Omari and Jon met on the movie SHOT CALLER and have been friends ever since. Foll…
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Eric Singletary, transformative high school basketball coach
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If you're a true sports fan - or you're raising young athletes - you'll love Jon's conversation with Eric Singletary, who has turned the small Washington DC school he and Jon attended into a high school basketball powerhouse that sends players to the NBA. In an era where social media and overzealous parenting are taking the joy out of youth sports,…
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George Christie, the longest-serving president of the Ventura, California chapter of the Hells Angels Motorcycle Club
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George Christie was the longest-serving president of the Ventura, California chapter of the Hells Angels Motorcycle Club. He was a leader in the organization for over three decades and was instrumental in helping to shape the club's public image. He left the organization in 2011 and has since become an advocate for motorcycle safety and an author. …
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Jose Gonzales started a 19 year prison sentence in California at the age of 16
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Today, Jose Gonzalez is a a successful producer, artist, and storyteller. But 8 years ago, he was finishing a 19 year sentence in various correctional facilities including Calipatria State Prison. Jose joined us to tell his incredible story - from his childhood, through his imprisonment, to becoming the best father and man he can be - which include…
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Norman and Jon reunite on the heels of Jon introducing his friend at the unveiling of Norman's Star on the Hollywood Walk of Fame. The old friends tell Walking Dead stories, explain their true relationship with acting, determine who is the better athlete and reveal why they just like each other so damn much. Join Real Ones on Patreon OR FOLLOW US o…
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Real Ones 2022: memorable episode moments
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The compilation includes moments from the episodes listed below. Time stamps are below to jump to specific episode excerpts, or click on the guest to jump to the full episode-- Kevin Vance - 00:10 Kurt Angle - 08:00 Nick Bernthal - 13:26 Anthony Maggio - 18:30 Rich & Ricardo Wilson - 24:05 Jerry & Bojangles - 29:35 Natalie Randolph- 34:57 Jay Dobyn…
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Julian Edelman: "My whole life I was always a practice player"
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Julian Edelman spent 12 seasons with the New England Patriots after playing quarterback at Kent State in Ohio. Edelman is a three-time Super Bowl winner, and was named MVP of Super Bowl LIII. Today he co-hosts weekly talk show "Inside the NFL" and video podcast "Games with Names”. Join Real Ones on Patreon OR FOLLOW US on YouTube + Instagram + Tik …
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Richard McKinney’s journey from the brink of unspeakable evil to a life dedicated to peace and understanding
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Marine Sergeant Richard McKinney built a bomb to blow up the local Mosque in his hometown of Muncie, Indiana where today “Mac” has converted to Islam, and is a proud member of the local Muslim community. Join Real Ones on Patreon FOLLOW REAL ONES | YouTube | Instagram | Tik Tok FOLLOW JON BERNTHAL | Instagram | Twitter…
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Sammy Horowitz: fighter, stuntman, screenwriter
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Sammy Horowitz is a stuntman, playwright/screenwriter and actor from Chicago. Sammy was a member of a predominantly Latino street gang and spent 8 years, 7 months, and 15 days in prison. After prison Sammy spent time as a bouncer, stick up artist, M.M.A. fighter, and eventually a full-time professional boxer who competed in prize fights all over th…
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Marine Raider Nick Koumalatsos
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Nick Koumalatsos is is an entrepreneur, philanthropist, podcast host, and producer. After getting into trouble as an adolescent, Nick joined the Marine Corps in 2000 and went on to serve for 12 years. He deployed all around the globe supporting the war on terror, serving with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider wi…
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Legendary Baltimore kingpins Maurice "Peanut" King and Thomas "Joe Dancer" Ricks
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Maurice "Peanut" King and Thomas "Joe Dancer" Ricks were two of the biggest kingpins in Baltimore history. Peanut was the strategist and brains of the operation; Joe Dancer was his trusted enforcer. The duo operated a massively successful, illegal, and violent business within Baltimore's storied heroin trade. In 1983 they were both both charged wit…
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Inside the mind of "the world's deadliest sniper": from the front lines in Ukraine with Sniper Wali
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Wali is a retired decorated Canadian Soldier considered to be one of the world's best snipers. When the conflict between Russia and Ukraine began, Wali left his family and lucrative career as a computer programmer in Quebec to serve as a Volunteer Sniper for the Ukrainian Armed Forces. Sniper Wali's website. JOIN REAL ONES ON PATREON Instagram: @re…
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Richard Cabral is an actor, producer and writer from East LA
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Richard Cabral is an actor, producer, and writer best known for playing Johnny 'Coco' Cruz on FX's MAYANS. He was also nominated for an Emmy for playing Hector Tontz on AMERICAN CRIME. Richard and Jon recently did a reading of DOG DAY AFTERNOON, written by Stephen Adly Guirgis, at the Ojai Playwright's Conference. Check out Richard's newest venture…
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Mikhail gives Jon an update on Russia/Ukraine from inside Russia
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Mikhail discusses some of the latest and especially atrocious developments in Russia/Ukraine conflict.
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Author, soldier, scholar and future Governor Wes Moore
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Wes Moore is a U.S. Army combat veteran who led soldiers in combat with the 82nd Airborne Division, a Rhodes Scholar, former small business owner, and former CEO of one of the nation’s largest anti-poverty organizations. He is the Democratic nominee for Maryland governor for the Nov. 8 election. Learn more at www.wesmoore.com For episodes a week ea…
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Inmates at Calipatria Brett May & Alex Zapien discuss being an LWOP (life without the possibility of parole)
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Brett May and Alex Zapien are serving Life Without Parole (LWOP) at Calipatria State Prison – a maximum security facility in the remote California Desert, 40 miles from the Mexican border.We had a unique opportunity to go inside Calipatria to discuss their early lives, the horrible mistakes they made, and their search for redemption during 20 years…
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Lena Dunham, artist
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Lena Dunham is an American writer, director, actress, and producer. She is known as the creator, writer, and star of the HBO television series GIRLS. Lena and Jon worked together on her recently released film SHARP STICK. For episodes a week early and exclusive content join - Real Ones on Patreon FOLLOW REAL ONES YouTube | Instagram | Tik Tok FOLLO…
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Baratunde Thurston & Gareth Schweitzer
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Baratunde Thurston is an author, activist, and comedian. Gareth Schweitzer is one of my oldest and closest friends who has been a successful journalist and entrepreneur. We get into our childhood experience in DC, policing, race and the workplace. For episodes a week early and exclusive content join - Real Ones on Patreon FOLLOW REAL ONES YouTube |…
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If you or anyone you know has been a victim of or have committed acts of domestic violence, please consider reaching out to the following organizations or consulting the following resources: The National Domestic Violence Hotline: https://www.thehotline.org/ The National Coalition against Domestic Violence: https://ncadv.org/ The National Center on…
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Shreveport legend Sebastian "Bamm Bamm" Richardson & producer Sean Allen
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Bamm is one of the most beloved, feared, and respected people in the history of Shreveport, Louisiana. He grew up in The Bottoms, a once legendary and vibrant neighborhood known for music, wild celebration, and tragic violence. The Bottoms was ultimately wiped off the face of the earth by the federal government. Bamm and the rest of the notorious B…
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Sarah Wayne Callies, actor
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Sarah and Jon met on the set of The Walking Dead and have remained close friends ever since. They both sat down to discuss their time working together. You can follow Sarah on Instagram at -- https://www.instagram.com/sarahwaynecallies/ Join the Real Ones community on Patreon: www.patreon.com/realones Get episodes a week early and exclusive content…
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LAPD legends Robert Deamer & Jeff Norat discuss South Central in the 90s with Jon Bernthal
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Jon sits down with LAPD legends Robert Deamer and Jeff Norat to discuss the state of policing, South Central in the 90s, and the importance of being community minded. Get episodes a week early and exclusive content @ patreon.com/realones Join Real Ones on Patreon: https://www.patreon.com/realones FOLLOW REAL ONES YouTube: https://www.youtube.com/c/…
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Tyler Grey, former Army Ranger and Delta Force
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Tyler Grey grew up in Bakersfield, California, joined the army in 1998 and quickly advanced from training into the 75th Ranger Regiment, 2nd Battalion, spending most of his time there as a Sniper. He spent the rest of his career at Ft. Bragg. Grey deployed four times - two each to Afghanistan and Iraq - before he became disabled from an explosion t…
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Kevin Vance and Mark Schlegel discuss leadership in law enforcement and the military
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Retired special forces soldier Kevin Vance and retired LA Sheriff Mark Schlegel dive into the challenges facing law enforcement today, and the importance of leadership. Get episodes a week early and exclusive content @ patreon.com/realonesJoin Real Ones on Patreon: https://www.patreon.com/realonesFOLLOW REAL ONESYouTube: https://www.youtube.com/c/r…
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Retired special agent Jay Dobyns spent 2 years undercover with the Hells Angels
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Jay Dobyns is a retired special agent and veteran undercover operative with the United States Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF), New York Times Best-Selling author, public speaker, and high school football coach. In 2002, Dobyns and the ATF began an undercover investigation called "Operation Black Biscuit." Its purpose was …
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Carl "Booger" Townley & Alfred "Goat" Brown
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28:40
Carl Townley is a retired Caddo Parish Lieutenant. Jon met Carl over a decade ago while researching and shooting a film in Shreveport, LA. Alfred "Goat" Brown is one of the most beloved, feared, and respected people in the history of the city. They both tell the story of The Bottoms, a once legendary and vibrant neighborhood known for music, wild c…
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