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Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
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Episode Summary Do you have “me time” built into your day? If not, you may want to add that in right away. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. Episode Show Notes jeffsanders.com/389 …
 
Episode Summary I’ll take a wild guess: you have a dietary habit you want to change. That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working. In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary hab…
 
Episode Summary Of all the things that keep me up at night, money is #1. No joke. If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come. In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mech…
 
Episode Summary Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream. In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and…
 
Episode Show Notes jeffsanders.com/385 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary A Marathon is Actually 40,000 Individual Steps Isn’t that s…
 
Episode Summary A marathon is actually 40,000 individual steps. Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times.As much as we value crossing a finish line, it’s the tiny details that make the prize possible. In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but…
 
Episode Summary When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close. In this week’s episode of The 5 AM Miracle …
 
Episode Summary Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life. In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance. Episode Show …
 
Episode Show Notes jeffsanders.com/383 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Trying to Do it All Just Never Works Balance is a losing ga…
 
Episode Summary Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential. In this week’s episode of The 5 AM Miracle Podcast I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving f…
 
Episode Show Notes jeffsanders.com/382 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Really Motivates You to Excel? Despite having access t…
 
Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot mo…
 
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Str…
 
Episode Summary As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. Episod…
 
Episode Show Notes jeffsanders.com/380 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Knowing When to Make the Call is Not Always Obvious As am a…
 
Episode Summary I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm. In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-program…
 
Episode Show Notes jeffsanders.com/379 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Sometimes All You Need is a New Perspective I recently foun…
 
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