Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Navigating Sex & Relationships - Anna Kingsley
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For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantiti…
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Balancing Brain Chemistry in sobriety
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44:15
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on…
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Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
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Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2 The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to sh…
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Sober Coaching, & clips from guests
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Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the F…
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Supporting others, compassion and forgiveness
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The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge ofsupp…
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The impact of Alcohol on Gut Health - Helena Tibocha
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The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida …
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From Rock Bottom to No More Craving! Christine Cant
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Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts htt…
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Workplace Wellbeing - Alex Clapp from Claritee
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Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. …
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Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
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A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norm…
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Live in conversation with author & sober hero Clare Pooley
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Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch t…
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Setting Boundaries - Susan from Hola Sober
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Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …
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Sober is Dope! Artist and musician POP Buchanan
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Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…
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Mindfulness in Sobriety - Deb Masner
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Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…
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Giving a f**k - David Hamilton on kindness
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Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…
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288: Meditation to reduce stress with Rory Kinsella
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Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …
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287: Raise your vibration! (The negative impact of alcohol)
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Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…
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286: The Power of Cacao with Liam Browne
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Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…
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285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
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Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…
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284: Where health and anxiety meet sobriety with Katy Georgiou
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Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…
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283: Embracing Resistance in Sobriety
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Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…
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282: Sober Sex - Tawny Lara Author of Dry Humping
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Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…
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281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
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Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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280: Fading Affect Bias - Janey & Hola Sober Susan
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Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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279: Detox notes and The Happy Pear
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Janey talks detox, and another chance to hear The Happy PearDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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278: Sobriety Q & A & Fave Classic Quit Lit
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Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/eventsDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
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Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is keyDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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276: Quit Alcohol? Stop the Yo-Yo dieting!
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Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in LondonDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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275: Sober & Still Rocking - Esther Nagle
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How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober lifeDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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274: The Power of Community with Sober Club member Lyn Webb
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Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober lifeDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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273: Grief in Sobriety & a Tribute to Steve Wright
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Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....There is also a reminder to focus on our goals and choose self love rather than self harm…
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272: Good Nutrition for Recovery with Rob Hobson
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In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob HobsonDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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271: Delamere Rehab - A holistic Approach
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A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approachDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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270: Changing the Neural Pathways - William Porter
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Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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269: From Sobriety to a new career path - Lindsay Hennekey
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Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
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Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talkingDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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267: From life threatening illness to thriving CEO of longevity
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Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sobe…
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266: Top tips for Dry Jan...& celebrating 6 years sober!
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Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.comDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
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Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
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Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
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Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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262: Find your Sober Strengths with Sally Magee
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Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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261: The Power of breathwork - Christina Rae @raerituals
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Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.comDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
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Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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259: Sober and Single. The Challenges & benefits with Christine Coulson
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What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine CoulsonDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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258: Can self hypnosis help with cravings?
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Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of chargeDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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257: From Addiction & Trauma to Success and Resilience
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Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20Door Janey Lee Grace - Alcohol Free Life from The Sober Club
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256: Love from...a new AF pop up bar in Manchester with Karl Considine
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Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connectionDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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255: You are Enough! Positive psychologist Cheryl Rickman
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It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are EnoughDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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254: How alcohol impacts Gut Health with Trish Tucker May
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Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generallyDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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253: From drunk to extraordinary - Freddie Bennett
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Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinaryDoor Janey Lee Grace - Alcohol Free Life from The Sober Club
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