Today I go over my previous week and things that I learned from it. Not the easiest but definitely will set me up to handle things better in the future.Door Jack Wagoner

I have learned a lot over the past bit of time and I am excited to share it here. We are always learning as time passes and I think I really summed up some amazing points here, or at least points that have greatly impacted my life.Door Jack Wagoner

Today, in episode 12, I try to answer a question that I had about the relationship between being healthy (turns into exercise) and happiness. I have seen contradictory data on the cause-and-effect relationship of the two and so this was my attempt at answering the question with you guys. If you wish to be loved, love. -Seneca I feel love for all hu…

Today, in episode 11, I talk about comparison, highlighting self-comparison and the benefits that it brings. As always I use a little mixture of science and personal experience to bring what I feel is the best way of learning to the table. I hope that you get something out of this podcast. If you wish to be loved, love. -Seneca I feel love for all …

Jack talks about why and how embracing your weaknesses is a must for growth in any area of life. If you wish to be loved, love. -Seneca I feel love for all human kind, and that is really the type of message that I am trying to spread here. Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Particip…

Presence. This is something that is so often talked about but I always hear something different. I believe presence is simple and it is one thing that nobody can ever take away from you. In this episode I talk about how I have gone through my journey to feeling more present and give examples from books and spiritual leaders on presence as well. Thi…

If you wish to be loved, love. -Seneca I feel love for all human kind, and that is really the type of message that I am trying to spread here. Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge Participate in the #spreadlove365challenge ! https://www.instagram.com/spread_love.365?igsh=MjMwemNpdnZxc…

We are in a world of division. People despise other people for thinking differently. Why? Dive into this episode of the Grateful podcast with Jack Wagoner to find out more of why and how we can fix it. Listen to his interesting take about how he believes every human wants the same thing in life, we just present it in a different manner. If you wish…

In today's episode Jack talks about the relationship between joy and accomplishing goals in life. Purpose is a big concept today. When you chase your purpose and every action has a reason, you find joy. When you eat a snickers bar or play video games for 2 hours you might be feeling good in the moment, these are pleasures. That, is not happiness. D…

In episode 5 Jack covers the most important subject to him yet, loving yourself. IT IS THE KEY TO IT ALL. If you wish to be loved, love. -Seneca I feel love for all human kind, and that is really the type of message that I am trying to spread here. Talking about spreading love my mom and I have started a challenge called the #spreadlove365challenge…

In episode 4 of the Grateful Podcast with Jack Wagoner you learn how you can cultivate more love in your life. Jack starts off the podcast by explaining what love really is and then he goes into why love is important before explaining the process of how YOU can actually get more of it in your life. This episode is a mix of science, psychology, phil…

In episode 3 of the Grateful Podcast with Jack Wagoner Jack goes into depth about the importance of becoming comfortable alone with yourself and your thoughts. There were many studies mentioned in the episode today and the links will be available down below. I am going to release my notes for this podcast down below as well in which you will be abl…

In episode 2 of the Grateful Podcast, Jack talks about balancing your gratitude with striving for your goals and how the two values actually can have a symbiotic relationship. Jack uses examples from his life, quotes from philosophers new and old, and talks about some stoic philosophy as well. Gratefulness is something that is often seen as settlin…

In the first episode of the grateful podcast with Jack Wagoner, Jack talks about the meaning of gratefulness in his life and why he believes it to be so important. Jack goes into depth about the role gratefulness plays in his everyday life and how he believes it has affected his growth as a person. Ideas are shared on how gratefulness can be implem…