We cover everything from fitness, nutrition and mindset!
…
continue reading
1
Nicky Hyatt: How a full time working mom makes time for her fitness
47:54
47:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:54
Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.
…
continue reading
1
All About The CrossFit Gear
59:15
59:15
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:15
What’s needed and what’s trash
…
continue reading
1
Making Fitness A Priority with SaraMargret
28:23
28:23
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
28:23
SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
…
continue reading
Working out vs training what’s the difference? Find out here
…
continue reading
1
Why I Don’t Want You to Come to The Gym
35:18
35:18
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
35:18
Give it a listen.
…
continue reading
1
How to Deal With Failing a WOD
37:59
37:59
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:59
We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
…
continue reading
1
Hurricane Hoedown Event Breakdown
40:16
40:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
40:16
Find all the details here
…
continue reading
1
24.2 Predictions and Muscular Endurance
53:55
53:55
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:55
Hear our prediction’s here
…
continue reading
1
How to Separate Yourself in WODs
1:01:52
1:01:52
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:01:52
Get fitter without getting fitter
…
continue reading
1
Block 2 and Programming pitfalls
59:10
59:10
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:10
Checkout the details here
…
continue reading
We answer all the questions here
…
continue reading
1
Pre Workout Nutrition and Some Other Shit
1:07:15
1:07:15
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:07:15
Give it a listen
…
continue reading
1
The 2024 Intramural Open
39:08
39:08
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:08
The open starts Feb 29th
…
continue reading
1
3 Factors You Need To Consider To Help Change Your Body Composition
39:56
39:56
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
39:56
All the details here
…
continue reading
1
6 Things To Be Your Fittest in 2024
44:40
44:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
44:40
Do it anyways!
…
continue reading
Find your self having a hard time getting in the gym? Listen to this
…
continue reading
1
The Consistency Over Everything Challenge
59:52
59:52
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:52
Challenge starts January 8th! Find all the details here.
…
continue reading
1
Strength Stretching and How to Navigate the Holidays
25:42
25:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
25:42
What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
…
continue reading
1
Some questions answered and lack of time.
35:48
35:48
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
35:48
Some FB questions answered and my thoughts on ppl saying they don’t have time.
…
continue reading
1
CrossFit Franchising? Social media influencers and member transformations.
46:46
46:46
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:46
Would a CrossFit franchise model work?
…
continue reading
Probably one of the better podcast we’ve done
…
continue reading
Something tweaked? Find out how to fix it on todays episode
…
continue reading
1
E-Gaming, November Strength Cycle and Level Method
59:29
59:29
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:29
Listen to all the details here
…
continue reading
Hear all the details here.
…
continue reading
All the details here
…
continue reading
1
Q&A and October Strength Cycle
46:30
46:30
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:30
Check it out here
…
continue reading
What’s are some of our struggle when it comes to our personal fitness and coaching.
…
continue reading
1
Ragin Games, Class Programing and More
53:01
53:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:01
Checkout all the fun here
…
continue reading
1
Candy Talk, CrossFit Beliefs and Good Traits
1:05:06
1:05:06
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:05:06
Another fun one. Give it a listen!
…
continue reading
Check out this fun episode here.
…
continue reading
1
Aerobic Endurance vs Muscular Endurance
47:04
47:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:04
What’s your limiter?
…
continue reading
1
You can’t improve what you don’t measure
41:46
41:46
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
41:46
Listen here
…
continue reading
All the details here
…
continue reading
1
What’s a Perfect CrossFit Class?
59:54
59:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:54
Here our take here
…
continue reading
1
4 Simple Nutrition Rules
42:16
42:16
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
42:16
Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition
…
continue reading
What’s the best shoes or maintenance program for CrossFit? We talk about it here
…
continue reading
Checkout all the details here!
…
continue reading
Give it a listen!
…
continue reading
1
How to have better intention
1:10:36
1:10:36
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:10:36
More isn’t better. Better is better
…
continue reading
1
The 7 Steps For Mental Toughness
47:50
47:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:50
You know what to do. Press that listen button.
…
continue reading
1
What Shit Sandwich Do You Want To Eat?
43:32
43:32
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
43:32
Give it a listen
…
continue reading
1
10 Nutrition Questions Answered
48:44
48:44
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:44
We got all the nutrition info here
…
continue reading
Our thoughts on Ozempic.
…
continue reading
1
The Bullshitting Podcast
45:39
45:39
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
45:39
No subject just shooting the shit
…
continue reading
Breaking down part 1 of 4 of our nutrition levels
…
continue reading
1
Our Review of the 2023 CrossFit Open
47:40
47:40
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:40
Yay or nay this year?
…
continue reading
1
How Much Mobility Do You Need?
59:33
59:33
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:33
We all know we need good mobility but how much is enough?
…
continue reading
1
Should you have a fitness goal?
37:56
37:56
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
37:56
Listen to find out our opinions
…
continue reading
1
The Hurricane Hoedown Throwdown
36:41
36:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
36:41
All the details about the our second annual parter competition!
…
continue reading
Checkout what to expect for the next 6 weeks
…
continue reading