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Welcome to the Master Self Love First (M.I.L.F.) Scool Podcast!Love, sex, and relationship coach Julia Kotziamani is the only coach of her kind who works exclusively with single mums. In this no holds barred podcast she discusses everything you need to know about dating, loving and f*cking as a single mum. How to get body confident, how to attract the right people and avoid the wrong ones, how to integrate people into your family lives...and all the stuff in between. Expect radical honesty, ...
 
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This week I am joined by an amazing women's empowerment coach and former brand and PR strategist Ellie Collister. 'The Modern Female Parent' is her new venture helping female parents and entrepreneurs balance their business aspirations with the realities of life as a modern woman. We talked all things business around being a parent and she has an i…
 
This week I am joined by somatic sexologist, women's coach, and self-touch expert Caroline D'Arcy. Caroline works with women around healing our relationships with our own sexual healing energies, recognising and overcoming shame, and reconnecting to our bodies. In this episode, we talk about what sexual shame feels like, how we can recognise it, ho…
 
This week I was joined by a movement specialist and business coach for dance businesses Audra Allen. Audra and I talked all about movement, mindset, mental health, and motherhood and there is so much wisdom here! My own journey as a single mum involved a lot of reclamation of self through moving my body and reconnecting with my sensuality via exerc…
 
This is the second of a two-part deep dive into abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this second episode, we talk about what abuse feels like, how to summon the courage to leave, and what you can expect from the other side of leaving. This …
 
This is the first of a two-part deep dive around abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this first episode, we talk about what abuse looks like, how to spot it, and why it is so hard for mums to leave. This is a very difficult topic surrounde…
 
We have all been there, wondering whether someone is on the same page, projecting our desires onto a relationship and getting hurt when it's not what we wanted. In this solo episode, I talk about focussing on how someone behaves and not on how you feel about them. Taking a step back and some radical responsibility can save you a massive amount of h…
 
In this episode, I am joined by my fiance Alan to discuss what it is like to integrate into a family as a step-parent. We cover what it's like to suddenly find yourself with kids you never planned to have, some of the stigma and public reaction to dating a single mum, how coming from a blended family helped Alan become the step-dad he is today, and…
 
Welcome to M.I.L.F. School with Julia Kotziamani, a love, sex, and relationship coach who works exclusively with single mums. This is where we learn to Master Internal Love First! This is the first episode in this podcast designed to help mums learn how to make time, get dating, find love, and most importantly, learn to love themselves. I'll be int…
 
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