If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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The content of these FREE online archives were derived from a live webcast series for patients, family members, and caregivers of people living with IBD.
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076: Do FIRST Things First
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In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfi…
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075: Interview with Dr. Joe Dills
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In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a ded…
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074: Pre-Decide To Commit To Yourself
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In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of “pre-deciding” as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding…
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073: What Are Some of the Adverse Effects of Diabetic Medications
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In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complic…
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072: How Do Diabetic Medications Work
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In this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications addr…
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071: An Overview of Type 2 Diabetes
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In this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerou…
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070: What Is An A1c Laboratory Test
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In this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar …
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069: Why and When Did We Start Using the Term Pre-Diabetes?
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In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insigh…
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068: What Are The Most Common Adverse Drug Reactions With Statins
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In this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges li…
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067: Your Carbohydrate Addiction Is By Design (pt. 2)
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In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 epi…
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066: Your Carbohydrate Addiction Is By Design (pt. 1)
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In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread car…
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065: Interview with Jason Bekebrede
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In this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires ot…
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064: Is Fiber Important for Good Nutrition?
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In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to go…
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063: What Causes Obesity?
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In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights t…
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062: Interview with Linda Gill
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In this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medi…
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061: Pay Attention To Your Warning Signs
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In this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importa…
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060: Interview with AJ VanCamp
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In this podcast episode, Dr. Steve interviews AJ Van Camp, who shares his journey from athlete to yoga and fitness enthusiast, highlighting the profound impact on his well-being. AJ discusses the importance of nutrition and a healthy lifestyle, including his experience with ketogenic dieting and intermittent fasting. Currently working in elderly ca…
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059: How to Lose Weight Without Dieting
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In this episode, Dr. Steve emphasizes the importance of choosing a healthy lifestyle over temporary dieting. He links frequent medical visits and medication use to poor dietary choices, highlighting the impact of diet on health issues like high blood pressure and type 2 diabetes. He advises against ultra-processed foods and promotes a nutrient-rich…
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058: The Best Gift You Can Give Yourself
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In this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you. [00:01 - 06:09] Givi…
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057: Interview with Debbie Weiss
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In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Debbie Weiss, a remarkable individual who has transformed her life through the power of mindset. Join them as they explore Debbie's inspiring journey from adversity to empowerment. From overcoming weight issues, caregiving challenges, and personal struggles, D…
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056: Is Buying "Organic" Foods Worth It
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In this episode, Dr. Steve discusses the organic vs. industrial farming debate. Learn about the health impacts of industrial farming, the myths surrounding GMOs, and the importance of choosing organic. Discover how making informed choices can lead to a healthier life and support sustainable farming practices. [00:001 - 09:18] The Organic vs. Indust…
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055: Interview with Dr. Bill and Christina Schindler
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In this episode, Dr. Steve and his wife Theresa sit down for a fascinating conversation with Dr. Bill and Christina Schindler. Together, they delve into the world of ancestral nutrition, traditional food practices, and their experiences with the Maasai tribe in Kenya, offering a wealth of knowledge and insights that will leave you inspired to explo…
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054: Does Red Meat Actually Cause Inflammation and Type 2 Diabetes
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In this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the metabolic effects of red meat an…
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053: Interview with Joel Salatin
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In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated belief in nurturing a symbiotic re…
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052: Sticking To Your Weight Loss Goals
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In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the power of community support, and …
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051: Interview with Dr. Martin Katz
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In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement effectiveness. Tune in to get some …
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050: What Are First Steps in a Weight Loss Goal
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In this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of understanding your 'why,' taking small steps towards personal growth, and staying healthy during the holidays. Join them on this journey to discover the first steps in achieving your weight loss goals. [00:…
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049: Interview with James Barry
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In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from gra…
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048: What Is the Difference Between Intermittent Fasting and Time Restricted Eating?
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In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and managing stress, and compares intermittent fasting and time-restricted eating, both with 6-8 hour eating windows. He also discusses the link between insulin and hypertension and offer dietary tips for…
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047: What Exactly Is Insulin?
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In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by…
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046: Are Your Thoughts Keeping You Unhealthy?
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In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They introduce the CTFAR model, emphasizing the significance of changing debilitating thoughts to empowering ones. They also delve into the relationship between thoughts, exercise, and weight loss, emphasiz…
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045: Interview with Robert Sikes
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In this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyone, resistance training tips, and the benefits of real food for babies. Explore optimizing health with nutrition and sleep, and why transparency is key in ketogenic bodybuilding. Don't miss insights on…
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044: What Is Metabolic Flexibility and Why Should You Care
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In this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of using fats as an energy source. Discover why it's crucial to manage insulin levels, avoid excessive carbs, and embrace natural foods. Learn about the difference between healthy ketosis and risky ketoacido…
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043: Are High LDL's Bad For You
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In this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a problem, discussing the 2013 guidelines that changed cholesterol treatment. He highlights the role of insulin in our energy sources and warns against sugar's effects. The episode also touches on harmful…
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042: Interview with Angela Jenkins
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In this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions. Angela Jenkins, a seasoned …
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041: Suggestions for What To Eat on a Low-Carb Diet
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In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to…
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040: How Can I Eat Keto/Low Carb While On The Road
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In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a he…
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039: Are Ultra-Processed Foods Unhealthy?
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In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local …
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038: How Can I Easily Assess If I Am Healthy or Unhealthy?
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In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage metabolic syndrome, advocating for t…
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037: Interview with Spencer Boyd
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Join Dr. Steve and his wife, Theresa, as they interview Spencer, a passionate farmer, in this eye-opening episode. Discover the world of sustainable farming as Spencer shares his journey after acquiring his family farm. Learn about rotational grazing, supporting local farmers, and making informed food choices that promote healthier living. Uncover …
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036: Is Sugar Addiction A Real Thing
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In this episode, Dr. Steve and his wife, Theresa, dive deep into understanding and dealing with sugar addiction. They discuss the serious health implications of sugar dependency and provide actionable strategies for combating it. They underscore the importance of doctor-patient communication, self-education, and self-care in achieving healthier lif…
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035: Which Is The Best Energy Source: Carbohydrates or Fat
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In this episode, Dr. Steve explores the comparative benefits and downsides of carbohydrates and fats as energy sources. He dissects the processes of energy storage and release in our bodies, sheds light on the role of fats, and reveals the potential harm of carbohydrate-rich diets. The episode concludes with an emphasis on low-carb diets, the risks…
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034: What Determines Whether We Store Fat Or Burn It For Energy?
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In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offe…
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033: What is Inflammation and What does It Do To The Body?
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In this episode, Dr. Steve takes you on a fascinating journey into the world of inflammation and its effect on the body. He uncovers everything you need to know about this complex biological response - from its various forms and causes to the numerous ways it can affect your well-being. You can gain greater control over your health by understanding…
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032: Interview with Casey Ruff
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In this episode, Casey shares his journey from a "chubby kid" to a passionate personal trainer. Discover the controversial impact of processed foods and new obesity guidelines, and explore natural diets. Learn about Casey's work with metabolic carts, his transition to a carnivore diet, and strategies for boosting metabolism and fat burn. In the fin…
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031: Simple Ways to Improve Stretching and Flexibility
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In this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into practical tips from the book “10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett. Discover how incorporating these habits into your daily routine can unlock greater mob…
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030: Interview with Steve Fullerton and Somers Stephenson
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In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering health choices. Discover transformative stories of health challenges while gaining insights into regenerative farming and nutrition-based treatments. Uncover their efforts to provide stand-up desks for lo…
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029: Why is Moving Your Body Important for Infection, Nutrition and Swelling
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In this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping it functioning optimally. He explains how this network plays a vital role in the circulatory system, immune system, and nutrition. [00:01 - 09:38] Understanding the Lymphatic System The correlation be…
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028: Interview with Maurie Gingell, CPC
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In this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on transitioning to a nutritious diet, cleaning out your kitchen cabinets, and preparing homemade, unprocessed meals. Explore the impact of dietary choices on well-being, the influence of marketing, and the…
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027: How to Begin Your Healthy Lifestyle Change
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In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment and find your personal "why" to fuel your health goals. Explore the significance of baseline measurements, progress tracking, and nurturing a positive mindset. Gain valuable tips for kickstarting your he…
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