AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles. Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @girlswithgoalspod @carolineconneen @annc ...
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Girl With Goals is a podcast dedicated to motivating everyone to set and reach their goals. As a business owner and educational advocate, I merge the idea of both worlds to educate and influence people to reach their goals. The most Sophista-ratchet podcast you'll ever hear! From investing, to coaching, to educating and to motivating; you've chosen the right place to be!
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our dopamine menus Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15% off on your entire first order at happymammoth.com just use the code GOALS at checkout. Support this podcast at — https://redcircle.com/girls-with-g…
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6 lessons I've learned from a 6 month relationship
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6 lessons I've learned from a 6 month relationship SHOP MERCH: The Impress Yourself Collection Follow Caroline on Instagram: @carolineconneen Follow Caroline on Tik Tok: @carolineconneen Follow AC on Instagram: @anncatherinconneen Follow AC on Tik Tok: @anncatherineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswith…
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How We're Getting Our Sh*t Together This Fall
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It's a statement. SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Our Sponsors: * Check ou…
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You don't need a niche! SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check…
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Hustle Culture vs Wellness Culture
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We’ve fallen into hustle culture and wellness culture at different points in our lives, so today we wanted to debate the two and find out if one of these coveted is actually the best… Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachio…
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How to Stop Living Passively
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Are you conscious in your own life? Girls with Goals Survey SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a grea…
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Questions That Could Change Your Life
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We have an internal dialogue running all the time. We might as well use it to our advantage and ask some life-changing questions!!! Girls with Goals Survey SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik To…
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A Crash Course to New Phases of Life
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SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.ros…
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Trusting Your Gut vs. Logical Reasoning (revisit)
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When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This episode is a REVISIT meaning it was previously recorded and re-airing. Get ready to dive into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3 S…
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Finding Balance with Summer Workout Routines
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Finding our summer routines and balance with AC on this solo episode :) SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG …
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Why are Female Friendships So Hard?
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Why can female friendships feel sooo tricky to navigate sometimes? In today's episode, Caroline shares stories of toxic friendships and WHY we think they are way too common... Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ *…
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Understanding Your Personality and How People Perceive You
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A solo episode from AC on personality, confidence, and feeling like yourself SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow…
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Signs to Know You've Grown
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We're all constantly evolving whether we're trying to or not. But chances are, if you're listening to Girls with Goals, self-growth is something you're actively pursuing. In case you can't tell how far you've come, listen to these signs that you've grown and pay attention to them in your own life! <3 *This episode is a revisit meaning it was previo…
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Para Surfer Liv Stone on Self Confidence
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Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something…
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Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer
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We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!! SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: …
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How Online Dating Affects our Mental Health
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Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;) SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Spon…
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The Psychology of Taking Risks in Your 20s with Jemma Sbeg
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Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Foll…
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7 Mental Barriers to a Healthy Lifestyle
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Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start …
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The first step to acceptance is acknowledgment. It's time to recover from my flop era. SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our …
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We're all on our own journeys...
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Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @…
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10 Realistic Habits for a Healthy Lifestyle (REVISIT)
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I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :) SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik To…
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Gossip is embedded in all of our social lives, so let’s talk about the good and the bad… SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconnee…
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7 Life Changing Questions to Ask Yourself
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We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!! SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow C…
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Exploring Sobriety with Julie Lawton
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Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experie…
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A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on…
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What Does it Mean to Trust Your Gut?
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When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group C…
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Reasons to be Self Centered (REVISIT)
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Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;) PS this episode is a REVISIT originally recorded in 2023 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen F…
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FOMO: What is it and How Do You Get Over It?
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I think this is my new favorite episode xoxo SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone an…
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What Makes a Healthy Relationship?
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We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Fo…
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6 Healthy Lifestyle Non-Negotiables
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You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen …
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Bettering Yourself is Hot: Healthy Living in College with Julie Lawton
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Bettering yourself is hot, and Julielawfit it here to show you how to do it ;) Follow Julie on Instagram: @julielawfit Follow Julie on TikTok: @julielawfit SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik To…
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Love Languages and Why They Matter (REVISIT)
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SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.ros…
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The Psychology of Imposter Syndrome
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Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt?? SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carol…
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In: Listening to Girls with Goals ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Our Sponsors: * Check out Rosetta Stone and use my…
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Should You Pick a 2024 Niche?
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Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Fo…
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The Recipe for Confidence (Revisit)
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We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3 SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncathe…
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F*ck a New Years Resolution, Set a New Years Vision
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2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;) Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you! SHOP GWG MERCH: The Impress Yourself Collection Girl…
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Should Your Life Look Like an Influencers?
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We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives?? We have a perspective both as content creators AND as consumers, and you might be surpr…
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10 Realistic Habits to Change Your Life in 2024
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We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @…
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So You've Gotten The Ick...
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If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconn…
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We're getting into manifestation & actions that will help you attract everything you want in life (think dream goals, dream relationships, dream lifestyle !!!) If you want to understand the law of attraction and bring your pinterest boards to life, this is for you ;) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Genev…
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You Should Be Doing More
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Yes, this is supposed to be contradictory to the "You Should Simplify Your Life" episode from last week. yes, they're both true. Hope you walk away with a boost of motivation from this one :) SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: …
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The Power of Taylor Swift
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Taylor Swift is easily one of the most powerful women to exist (even if they guys don’t understand😉) and we wanted to dive into WHY she has so much influence and how much she legitimately affects people, the world, and the economy (we could have called this the economic impact of Taylor Swift but at the end of the day this is not a business podcast…
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Travel Diaries: Home in Hong Kong
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Since growing up in Hong Kong from 10-14, we came back for the first time. A longgg anticipated trip recapped in this Travel Diaries mini <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15% off on your entire first o…
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Learning To Love Your Own Company with Morgan Venn
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Check out Morgan's vlog of us all in Croatia: HERE Morgan's Instagram: @morgan.venn Morgan's TikTok: @morgan.venn SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on…
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Travel Diaries: When in Rome
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When in Rome, visit your friends, drink Aperol , and get a tattoo. Welcome back to Travel Diaries!! SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolin…
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Complexity = Complacency, simplify ur life xoxo SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoal…
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How Being Delusional Can Create Your Best Life (REVISIT)
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Stay in delulu land! This is a rerun of one of our most popular episodes <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15% off on your entire first order at happymammoth.com just use the code GOALS at checkout. Sup…
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The Importance of Your Environment
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SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries email: girlswithgoalspod@neonroseagency.com Our Sponsors: * Check ou…
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Travel Diaries: Off the Grid in Portugal
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Join us glamping in Tocha, Portugal for a week of yoga, surfing (kinda), relaxing, and making unexpected friends <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15% off on your entire first order at happymammoth.com …
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