EPISODE REWIND: Tony Cavalero Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDoor Jason Horton

In this episode, Rachel and Dale serve up a mix of hilarious confessions and surprising revelations. From Rachel’s change of heart about trendy tiny mics to Dale’s fashion crisis over Travis Scott sneakers, they get real about how opinions can shift. The duo dives into unconventional marriages, asking if living in separate homes can actually work, …

EPISODE REWIND: All Time Low Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDoor Jason Horton

Rachel and Dale bring the laughs as they dive into the bizarre world of business meetings in strip clubs—because who doesn’t love a little multitasking with their lunch? From debating the hygiene of strip club buffets to questioning the sanity of spending $65 on chicken fingers, this episode is packed with witty banter and outrageous hot takes. But…

Rachel and Dale are back, and this time they're recording from a jaw-dropping $5 million home! From master bedroom "waiting rooms" to plush shower seating, they explore the luxury lifestyle with their signature humor and charm. As always, the banter is sharp, with pop culture shout-outs, playful jabs, and Rachel's obsession with incorporating “Jenn…

EPISOSE REWIND: Farrah Abraham Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDoor Jason Horton

In this jam-packed episode of Friends Without Benefits, Dale shares the hilarious behind-the-scenes story of a surprise proposal at a Miami Hurricanes game that went viral for all the right reasons. Listen in as Rachel and Dale dish out our honest opinions on the pumpkin spice frenzy (spoiler: we’re not all fans) and dive into the chaos of our rece…

Join Rachel and Dale in this laugh-out-loud episode of Friends Without Benefits as they serve up a mix of outrageous stories, concert chaos, and quirky internet trends. From ASL interpreters signing X-rated rap lyrics to CucumberTok, it's a wide range of topics These two friends are here to share the ridiculousness, along with Rachel’s misadventure…

A look back at the Trisha Paytas episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyDoor Jason Horton

Join Rachel and Dale as they serve up laughs and unexpected twists in this episode of Friends Without Benefits! Ever wondered what it’s like to navigate a first date entirely through Google Translate? You’re in for a treat! Rachel and Dale also dive into hilarious territory as they test Dale's knowledge of tampons, beauty tips, and birth control in…

This episode of Friends Without Benefits is packed with everything from eye surgery adventures to revisiting the wild world of fraternity row. Join Rachel and Dale as they navigate their summer filled with unexpected LASIK surprises, bikini contest hosting, and luxurious real estate daydreams in sunny Pompano Beach. Along the way, they dive into th…

Season 3 of Friends Without Benefits kicks off with Rachel and Dale sharing all the juicy details from Dale's unforgettable birthday bash! From drag queen transformations to wild dance floor antics, they dive into the evolution of Dale’s parties and the hilarious moments that made this year’s celebration one for the books. Rachel reflects on being …

In this episode of Friends Without Benefits, we're getting eerie. Join us as we explore the mysteries of the afterlife with personal ghost stories and debates on the existence of spirits among us. Ever wondered about the authenticity of psychics? We share our skepticism and fascination with the world of tarot readings and psychic mediums, including…

In this episode, you'll hear from Rachel and Dale, as they reminisce about the wild moments, the inside jokes, and the unbeatable camaraderie that makes their friendship truly special. We'll also take you on a virtual tour of our recording haven, courtesy of Fidelity Real Estate, where the ambiance is as inviting as the conversation. Whether you're…

Rachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the ab…

Get ready to dive into all things summer, laughter, and a touch of controversy. Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day! Contact Rachel Sobel: Email: rachel@whineandcheezits.co…

Today we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion’s "Megan knees", sleep divorce, the confusion about Hailey Bieber’s dad, body image and the Ozempic phenomenon. Tune in to "Friends Without Benefits" for a perfect blend of h…

There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection. Contact Rachel Sobel: Email: rachel@whineandcheezits.com Website: www.whineandcheezits.com Facebook: Whine and Cheez - its by Rachel Sobel I…

This is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of per…

Welcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments. They discuss the surp…

Our latest episode covers a lot of ground! From the evolving landscape of masculinity, exploring the "baby girl vibe" trend to our love for the Harlem Globetrotters of Baseball - The Savannah Bananas, we have a lot to say as usual. Sit back, relax, and join Rachel and Dale for another weekly download sesh on lifestyle topics, TikTok trends, human b…

Join us for our latest episode, where we dive into the absurdities of everything that happens online. Laugh along as we share tales of podcast stardom in Dubai all while questioning why we're not cool enough for those glamorous press trips. From dating blunders to the marriage prospects of conjoined twins, we serve up a buffet of bizarre topics wit…

Today on Friends Without Benefits we dive into our monthly reality TV's recap with all the juiciest tea and behind-the-scenes drama. Then, get ready for some armchair psychoanalysis as we unravel the love triangles and redemption arcs of our favorite reality stars. Brace yourself for a hilarious game of "Eff, Marry, Kill" with TV's biggest names. W…

Ever found yourself in the friend zone and wondered if that was the best place to be? Join Rachel and me, Dale, as we laugh our way through the nuances of platonic friendships and the benefits they bring to our lives in "Friends Without Benefits." We'll take you behind the scenes of our unbreakable bond, share the highs of hosting for the Miami Hea…

Have you ever been mistaken for a celebrity? Well, we spark a hilarious debate about who we apparently mirror in the world of fame and fortune. We also dig into age-gap relationships, inspired by the scrutiny surrounding Kristin Cavallari's love life. We're ripping apart double standards and pondering emotional maturity, all while Rachel cannot rel…

Join us for a hilarious hair-raising adventure as we delve into Dale's people-pleasing habits related to his barbers. This comedic chapter promises laughs as we attempt to untangle the chaos of his styling escapades. We also delve into the high-stakes world of celebrity publicists and what they must have to endure. From DJ Khaled's sneaker branding…

In our conversation, Donte shares the highs and lows of his draft day, the camaraderie of team dynamics, and the rivalries that fuel competition. We discuss the importance of tone and voice in commanding a presence, whether on the field or behind the mic, and Donte reflects on his 11-year NFL career with the Buffalo Bills, San Francisco 49ers, and …

Imagine a lifelong friendship filled with laughter, nostalgia, and the occasional microphone mishap. That's the camaraderie Rachel and Dale bring to our latest banter-packed episode. We start with our shared dreams of mansion living, sharing quirky choices for our hypothetical homes. The conversation takes memorable detours through snowy rendezvous…

Still holding court in a beautiful mansion in Harbor Beach talking about hip hop, more reality TV. We can't not dive into the drama of "Vanderpump Rules" and navigate the stormy waters of on-screen romance and cultural trends, public personas and accountability. We wrap up with a candid chat about social media etiquette and the contradictory nature…

Brittany Brave is back for another episode while we take over the gorgeous mansion at 74 Isla Bahia in Fort Lauderdale. Of course there is no shortage of humor as we dive into our obsession with reality TV, from 'Naked Attraction' antics to 'Jersey Shore' charm. We ponder whether reality TV simplifies love or complicates the plot and wrap up with B…

Join us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dati…

Sunshine, laughter, and a touch of nostalgia - that's what we're serving up as we swing open the doors to Season 2, all from the splendor of an $18 million mansion in Fort Lauderdale. Dale and I decked to the nines in our Florida best, are back to inject your day with our signature comedic flair. And let's not forget our new producer, who's quickly…

The dust has settled on the biggest drama to hit Bravo, Scandoval. But leave it to Bethenny Frankel to interview Vanderpump’s villain, Rachel/Raquel/Whatver to restir up the drama. Rachel, Dale and Marni (all Vanderpump fans) weigh in on it all. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; an…

Dale, Rachel (and Marni who’s sticking around for a few episodes), dig into the phenomenon of ‘The Hoe Phase” and the age-old problem of the one who got away. They also reminisce about summer camp hook ups and Dale’s feelings about kissing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dal…

We’re back at Pizza District and this time, Rachel’s best friend of over 30 years is joining the duo. She relives moments from her dream of becoming an actress and her Outback Steakouse accolades. And when Dale finds out she a Friends superfan, he puts her to the test. You can follow Rachel, award winning author, writer, and speaker, on Instagram a…

Do not get between Dale and his SnapChat streaks. Rachel learned about the severity of streaks at the top of this episode. Then it’s all about Britney, Bitch with a little tangent into dating criminals. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company ow…

The duo is back on their reality TV soapbox. They’re chatting Jersey Shore, Jewish Matchmaker, Love Island, The Secrets of Hillsong and more. Also, they agree that DJ PaulyD is the G.O.A.T., even if the waitstaff is too young to get any of their references about the show. You can follow Rachel, award winning author, writer, and speaker, on Instagra…

Rachel is quizzing Dale on what he notices about the opposite sex and what gives him the ick. Cellulite, toe hair, lipstick color, unshaven legs and so much more. They are getting into all of it, from couple’s bathroom etiquette to waxing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale…

Rachel and Dale are talking about the Bama Rush phenomenon and comparing it to their own rush experiences many, many, MANY moons ago. Things have certainly changed and we’re on the front lines of social media where you can see it all play out. (P.S. They are very grateful there was no social media while we were in college.) Dale also shares a real …

It may still be 100 degrees here in South Florida, but summer is coming to an end. Dale and Rachel talk about summer things, Dave Matthews, Soccer, and the urban legends around stolen organs (which Alana was unfamiliar with). You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful e…

We continue to dig into the specifics of Dale’s annual bday celebration. We’ve learned he only surrounds himself with extroverts, and murses are still a thing. Rachel also learns that her husband has never heard a single Selena song and did not know one of Jodeci’s greatest hits. You can follow Rachel, award winning author, writer, and speaker, on …

Summer hiatus is over and we are finally back. So much to catch up on. This eposide is equal parts life updates, Dale’s commitment to being ass-centric as he calls it, a bday party update and some other stuff sprinkled in. It’s also our first of several episodes from one of Rachel’s favorite spots – Papamigos. Their new Delray location is fantastic…

Rachel and Dale are talking about SEX today. Do you withhold it as punishment? Is sex transactional in your relationship? Also, Dale is letting Alana and Rachel set him up on a blind date. So, ladies…if you want to go on a date with Dale, please slide into Rachel’s DMs and maybe you will get lucky! You can follow Rachel, award winning author, write…

Have you ever unfriended someone on social media? Rachel and Dale talk about what would make them clean up their friends’ list and Rachel shares input from her Instagram community on what made them clean house. Reasons range from everything from bad language to cheating and everything in between. Sometimes a little social media Spring Cleaning is j…

Rachel’s 6-year-old is visiting today, and she has zero chill. Also, Dale confesses that he thought this podcast would just be like a fun hobby and can’t believe we’ve hit more than 10K downloads already! They are also talking about the seriousness of where Dale will debut his new Tiffany Jordans. Alana and Rachel help him navigate this very tough …

Rachel and Dale have a special guest on today! Our producer, Alana, brought her daughter (Colbi) to work and she schooled us on so many things. We talked fashion. Mitzvahs, Tik Tok and other middle schooler stuff. She is a delight and we loved having her! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandchee…

Today we are talking about love at first sight and soul mates. Are they a thing? Do Rachel and Dale subscribe to the idea? Dale and Rachel are also answering some listener questions, including dating outside your religion, men and women being friends, and more! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whinea…

Rachel recaps a big Saturday night out in Delray, which started with her tripping on the curb the moment she stepped out of the car. Nobody cared, except the one valet who rushed over to make sure she was ok. Dale talks about his time at the Honda Classic as an influencer and a run in with one of our favorite Bachelorette stars – Trista! You can fo…

We’re getting a full recap of Dale’s time hosting the All Star Game in Salt Lake City! It’s an inside view into what he packed, what his first impressions are of Salt Lake, seeing snow for the first time in his life and the no bottle service rules in the clubs. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whinea…

There are certain unspoken contracts when you are out in public, especially the movies. Dale is sharing all about the major breaches he experienced first-hand while at the movies seeing Avatar. Rachel and Dale also talk about dating divorced women and get an update on his adventures, including a possible hop over the “celeb” dating app, Raya! You c…