Join Vik and Dom as they light-heartedly share their views on creating content, forming social communities and using social media to make money and grow your small business #ForTheGram.
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An Enneagram Podcast by Certified Enneagram Coach Milton Stewart, aimed for those who want to take personal growth and professional development to the next level!
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Stories from Grandma Asai
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English Grammar HELP and Podcasts for the Inquisitive ESL Student: We're Interactive!
ESL HELP! Desk
Stop by our friendly HELP! Desk, where English grammar is made easy to understand. Listen to an audio of a story written by an ESL student. Ask that question that you've needed an answer to. We have the answers for you, whether you are a native speaker or somebody learning English as a Second Language, whether you are a student or writing a business letter. A new podcast every week.
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The Vita English Podcast: Stories, Grammar Tips, Vocabulary, and Idioms for Language Learners
Faith Trizna McIsaac
Welcome to The Vita English Podcast. My name is Faith, and I’m your host. Tune in to this podcast and improve your English.If you have any questions, comments, or ideas for future episodes, visit www.vitaenglish.ca or email me at info@vitaenglish.ca For information about taking 1:1 online English classes, please visit www.vitaenglish.ca or email info@vitaenglish.ca
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Why is DIY so Controversial on Social Media?!
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Everyone is an expert...behind a keyboard! We find that DIY brings out the "experts" more than any other niche on social media. Listen to our latest episode where we discuss the comments, critiques and hard headed world of DIY on social media. We discuss DIY vs. Professionals and how the lines are often blurred on social media. Vik and Dom discuss …
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Rewild the Enneagram with Ben Campbell
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47:28
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47:28
In this episode, Milton speaks with Ben Campbell, a Riso-Hudson Certified Enneagram, President of Enneagram Northeast, and Founder of Wild Enneagram, about the importance of integrating nature into our daily lives and Enneagram practices. Ben helps modern humans reconnect with their nature-based roots by discussing the need to find a connection wit…
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Stop Overthinking your Content!
47:47
47:47
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47:47
Are you a victim of your own over thinking? Do you seem to plan far more in your head than necessary? Just get it done! Whether it's home projects, things on life's checklist or creating content, the boys discuss how they push through those moments when their head is so full of thoughts. How do you just simply get started!! It would mean the world …
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Enneagram For Kids and Business with R. Karl Hebenstreit
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53:18
In this episode, Milton speaks with R. Karl Hebenstreit, an author, keynote speaker, a certified Enneagram coach and organizational development practitioner. Karl discusses how he realized that the Enneagram–which he learned during his PhD studies in Organizational Psychology–could be used as a model for business applications, from team building to…
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Click bait. Anger bait. Rage bait. Whatever you want to call it, it can work for you! It can also work against you and get you into trouble. Listen as the boys discuss using click bait on social media as a tool and what not to do! For The Gram Podcast focuses on discussions around how we grew our small businesses using mainly Instagram. Vik and Dom…
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Is Content Creation Worth the Effort?
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42:46
The hustle, the ideas, the physical and mental strain....is it worth the effort? Creating content can be extremely fun and worthwhile however sometimes it can be such a drain on all your personal resources. If there is no interaction with your content, no brand deals getting signed, no love from the community, then what is the actual point of all t…
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The Power of Enneagram Retreats
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1:00:10
In this episode, Milton speaks with Amy McCabe, an Enneagram coach, pastor, spiritual director and retreat leader, about Enneagram retreats. Amy discusses the impact of Enneagram retreats for individuals seeking deeper growth and self-awareness and the opportunities it provides for building connections with fellow attendees by fostering a safe comm…
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Lacking Creativity & Motivation?
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Have you been down in the dumps? Even if you currently aren't struggling, has there been a time when social media was just kicking your butt? Listen to Vik and Dom discuss how they overcome a lack of creativity and motivation in the latest episode of the For the Gram Podcast. When your drive and motivation for creating content is gone, it becomes e…
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When it comes to Social Media, nothing is more frustrating then....everything! Social Media is such a burnout these days and the boys discuss it ALL in the latest episode. Please consider sponsoring the guys with a few bucks over at www.patreon.com/forthegrampodcast Vik: www.thestumpshop.com Dom: www.minspiredliving.com…
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Doing Inner Work With Chronic Illness and Battling Cancer w/ Elisabeth Wurm (Type 2)
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1:03:43
In this episode, Milton speaks with Elisabeth Wurm, a theater director, Enneagram teacher and IT recruiter from St. Louis. Elizabeth was diagnosed with Crohn's disease in 2015, which came with depression and anxiety, and most recently diagnosed with brain cancer. She discusses her journey trying to navigate this as well as the Enneagram work she’s …
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Enneagram meets Ancient Greece: Join us and travel for transformation in September - Odyssey 2024
1:06:17
1:06:17
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1:06:17
In this episode, Milton speaks with one of his best friends, Jackson House, about their upcoming trip to Ancient Greece in September. They will lead people on a 10-day pilgrimage that will combine the Enneagram and contemplative practices so that we can truly live life. They share the journey they’re each going to lead about consciousness and the e…
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The Power of Letting Go: Emptying to Expand
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34:33
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34:33
In this episode, Milton emphasizes the importance of letting go and releasing attachments in order to grow and transform. He introduces the acronym AERIAL as a guide for the process of letting go. He also dives into reflective questions for each Enneagram type and instinct to help you figure out what you can let go to grow and operate within your v…
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This episode is a re-introduction to upcoming episodes. It is also my first actual video on here. The quality isn't great but sometimes you just have to get started. Milton's Links and Handles: Join KCEP Program: https://kaizen-enneagram-community.mn.co/ The B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/application Odyssey 2024: Odyssey…
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Working with Brands and Maintaining Relationships with guest co-host Leigh-Anne Allaire
1:36:44
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1:36:44
This is the ultimate episode to listen to if you want to make money from social media. Leigh-Anne has such an extensive history in the traditional media and social media world and she spills the beans from the behind the scenes. Leigh-Anne and the boys discuss how to work with brands and form long term relationships and get paid to create content. …
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In this episode, Milton breaks down each Enneagram type to help us learn how to live now. We are not promised tomorrow, and the Enneagram types have a certain way of making us wait to live life. Everyone has a divine gift and a divine purpose that the world’s need, and when you don’t do your inner work, the world misses out. Milton focuses on how t…
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Post Every Video Twice on Social Media
1:03:48
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1:03:48
Why create content for just one social media platform? If you make a video for Instagram, post it to Tik Tok, then post it to Instagram again in a few weeks or months. Capitalize on your own videos and spread your content as wide as possible. In this episode, the boys discuss their latest Instagram strategies and share some valuable tips for reusin…
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Should we go to Maker Camp? w/Co-Host Peter Capar
1:11:04
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1:11:04
Honestly this should be called our Seinfeld episode because it is about nothing. Somehow yet it still manages to be one of our best episodes ever. We had an awesome time chatting with Pete Capar from @ptreesworkshop about all types of things. If you enjoy the show and want to see more, consider joining our Patreon. Every share, like and penny helps…
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Make sure to listen to our final episode...of 2023. We recap the year and go over some of our stats and share some insights. We also go over our latest ask us anything questions that listeners sent us. As our final podcast episode of the year, we wish to thank all of our listeners especially our Patrons. See you all in 2024.…
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Long Form Video Content is Back
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42:48
Remember when people used to post 60 second videos, minutes long IGTV videos and even long stories. Then the 5-7 second phenomenon happened mainly because of Tik Tok. Everyone started making absolutely pointless videos and didn't want to go longer than a few seconds. What is the benefit of those videos? What can you show or teach someone in 5 secon…
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Chatting Social Media with Eric Spencley - Part 2
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56:35
The sequel we've all been waiting for. Not sure how accurate that is but part 2 is here. We continue to chat about growing your social media, how to grow on YouTube and why Instagram sucks. Eric Spencley from Spencley Design Co. tells us some great information on making YouTube videos, appealing to a certain audience and how to make money on Instag…
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Growing to 150K subscribers on YouTube
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53:42
This is a special episode this week since we have an awesome guest. We bring in our buddy Eric Spencley from Spencley Design Co. Eric is a fun dude with a great story. Listen this week as we discuss how Eric grew his YouTube channel, how little he cares about Instagram and all about his own Podcast...Off the Cut Podcast. The boys also share some ab…
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Do you still need a Niche to be successful on Instagram?
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52:58
Is it still super important to be part of a niche on Instagram? Does "forming a tribe" still matter? Listen as Vik and Dom discuss their thoughts on the topic. The boys also go through the top 9 niches on Instagram. Please share our episodes on your socials and Thank You for listening. Our Patreon page is back on so please support us if you can. ww…
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Wondering about life after social media? Ever thought of closing your Instagram account? Is Instagram worth it? This episode is a must listen. Thinking of quitting social media or have you ever thought of completely logging off forever? We interview one of our good friends, who was one of the original OG wood workers on Instagram, Stephen Mitchutka…
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Listen to Vik and Dom discuss some of their least favourite parts of being on social media. The boys chat about some of the most frustrating features of Instagram as well as some of the things that people do on Instagram that drive people crazy. Listen on all major podcast platforms and please leave a review, send us your questions and share on you…
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Being Meta Verified. Is it worth it?
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58:47
Welcome to another episode and thank you for listening. Today, as the summer ends and kids return to school, we discuss how we've been doing on social media over the past few months. Vik really goes deep into insights over the last 3 months while being Meta Verified. Vik tries to answer the question, Is Meta Verified worth it? We also chat about ge…
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Stop Posting Daily to Social Media!
53:18
53:18
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53:18
How often do you post these days? Both of us agreed that maintaining a daily posting schedule can be brutal. If coming up with fresh yet valuable social media posts every single day is stressful, stop posting everyday! It's better for your mental health and sanity if you go through the social media waves at your own personal capacity. If you are ab…
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Send us a Text Message. Join Faith on the Vita English Podcast as she discusses the importance of asking questions politely in English. Learn easy strategies to make your questions sound softer and more considerate. Share your progress and get feedback at info@vitaenglish.ca. Let's grow together, and remember, when it comes to English, use it, live…
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Recycling Social Media Content
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43:04
The perfect way to make the most of your hard work. Taking old content and recycling it into new social media content. Vik and Dom discuss ways to make your own social content stretch as far as possible. There's several different ways to take an old video and refresh it into something new and fresh. Make sure to share on your social media if you li…
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Threads! A new Instagram Feature
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32:30
Threads just released earlier this week and it is all the hype! A special guest host joins Vik to discuss the latest chat based app from Instagram. Are you on it? What do people use it for ? We discuss our thoughts on Threads and how we've been using it for the first few days.
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Send us a Text Message. Welcome to the Vita English Podcast! In this episode, join Faith as she discusses the word "brutal." Discover how the meaning of this word has evolved, listen to real-life examples of its usage, and hear Faith share a personal experience that was truly brutal! Can you think of a situation where you could use the word "brutal…
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Relaxing Instincts When Working in Groups
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26:32
In this episode, Milton discusses the need to submit or relax your dominant instinct while working in groups. Some of the inner work that we do has to be done in a community setting, and during a trip in Egypt, Milton realized that his self-preservation instinct doesn’t play well in this. He draws from his personal experience to share how this can …
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Send us a Text Message. Welcome to the Vita English Podcast! In this episode, Faith explores the phrase "to take for granted." Discover the meaning of this expression, which refers to expecting something or someone to always be available without appreciating their value. Faith provides relatable examples, such as taking a best friend's support for …
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Send us a Text Message. Welcome to the Vita English Podcast! Join Faith as she explores interesting language topics. In this episode, she talks about the phrase "copy that." "Copy that" originally came from the military and means "I understand." It's used in different situations like emergency services or aviation. You might have heard it in movies…
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New Instagram Features
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1:10:52
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1:10:52
Instagram is constantly changing daily. Instagram algorithm updates are never ending. Instagram features are changing rapidly and it's nearly impossible to keep up. In this week's episode we discuss some of those changes and which features we don't have access to yet.
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Human First, Spiritual Next
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17:02
In this episode, Milton discusses why it’s important to acknowledge the humanity in yourself before you reach the spiritual levels in your inner work. Listen to why being aware of how you operate in this world can help you lead into a situation with a stamp of love and light. Milton's Links and Handles: This episode is sponsored by Betterhelp. If y…
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Send us a Text Message. Welcome to the Vita English Podcast with your host, Faith! In this episode, Faith introduces the word "boarish" and discusses its meaning. Derived from the term "boar," which refers to a wild pig, "boarish" is used to describe individuals or actions that exhibit rude, uncultured, or socially insensitive behavior. Faith provi…
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I'm Meta Verified, Now What?
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33:35
The Meta verification service is finally available in Canada and Vik jumped on it immediately and discusses in this episode what he thinks so far. Are there benefits to getting Meta verification? Does Meta verification help with engagement. We answer all these question in this newest episode. Please share, subscribe and send us more and more questi…
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Send us a Text Message. Welcome to the Vita English Podcast with your host, Faith! In this episode, Faith explains the word "binge" and how it means consuming something excessively or without control. She gives relatable examples like eating a lot of potato chips or watching a whole season of a TV show in one sitting. Faith also shares a personal s…
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Fight, Wrestle and Dance
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18:14
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18:14
In this episode, Milton shares a piece of what he learned in Egypt on how to deal with the ego: fight, wrestle and dance. He breaks down how each part can help us do the inner work. Milton's Links and Handles: This episode is sponsored by Betterhelp. If you are struggling, BetterHelp can help. You'll receive 10% off your first month when you sign o…
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Do Content Creators Take Vacation?
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49:47
Do content creators take vacation? It's an interesting topic to discuss. Physically possibly yes but mentally are content creators able to "turn it off"? Listen as Dom and Vik discuss their thoughts and explain why the answer may surprise you.
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Send us a Text Message. Join host Faith on the Vita English Podcast as she explores the meaning of the word "wonky." Discover how "wonky" describes things that feel off or unstable, and even how it can relate to our own well-being. Faith shares personal experiences and invites listeners to reflect on their own encounters with "wonky" moments. Tune …
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Is Instagram too much in 2023?
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Is social media too much these days? Keeping up with trends, posts, stories, channels, subscriptions, etc etc. Now a days with such stiff competition and the days of a photo growing your page being over, social media can easily lead to burn out. This week we discuss how we feel about social media and specifically Instagram. We drop a few facts as t…
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Send us a Text Message. Welcome to Vita English with your host, Faith. In today's episode, we'll talk about the word "budding." We'll learn what it means and how it's used in everyday conversations. Imagine a small plant just starting to grow—it's like that. We'll look at examples of budding artists, budding entrepreneurs, and even budding romances…
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Send us a Text Message. Improve your English by learning new phrases and expressions. In this episode, we'll learn how to the use phrase: feeling edgy To learn more about Vita English and for information on taking 1:1 online English language classes, visit www.vitaenglish.ca #learnenglish #englishexpressions #englishphrases…
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Send us a Text Message. Improve your English by learning new phrases and expressions. In this episode, we'll learn how to the use phrase: to humour someone To learn more about Vita English and for information on taking 1:1 online English language classes, visit www.vitaenglish.ca #learnenglish #englishexpressions #englishphrases…
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Choosing the right audio for your Instagram post
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1:01:15
How do you pick the perfect audio for your social media post? These days it's hard to know exactly what audio to use. Listen as we discuss voice overs, music, mixing both or simply using natural sounds. Dom and Vik are very different in their music selection yet both have done fairly well in picking the right track. Check out our latest episode and…
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Send us a Text Message. Improve your English by learning slang. In this episode, we'll learn how to the use word: sassy To learn more about Vita English and for information on taking 1:1 online English language classes, visit www.vitaenglish.ca #learnenglish #englishslang #sassyDoor Faith Trizna McIsaac
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What is Organic Reach on Instagram?
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With the creation of Meta verified, sponsored posts, boosting posts and many other ways to grow your following, what is organic reach anymore these days? If you put any money behind growing, can it still be considered organic? We discuss this week and the answer may surprise you. If you enjoyed this episode, please share with your friends and follo…
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Send us a Text Message. Improve your English by learning slang. In this episode, we'll learn how to the use word: cocky To learn more about Vita English and for information on taking 1:1 online English language classes, visit www.vitaenglish.ca #learnenglish #englishslang #cockyDoor Faith Trizna McIsaac
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Send us a Text Message. Improve your English by learning new phrases and expressions. In this episode, we'll learn how to the use phrase: Blow Your Mind. To learn more about Vita English and for information on taking 1:1 online English language classes, visit www.vitaenglish.ca #learnenglish #englishidioms #englishexpressions #englishphrases…
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