Beste Enlightened Evolution podcasts (2025)

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Heart Chakra 24:54

4d ago24:54

24:54

Send us a text In this episode, Cay and Christina discuss the Heart Chakra, what balance and imbalance look like, and things you can do to support it.Door Enlightened Evolution

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Solar Plexus Chakra 26:29

11d ago26:29

26:29

Send us a text In this episode Cay and Christina discuss the Solar Plexus Chakra, balance vs imbalance, and ways to support and open this third major chakra.Door Enlightened Evolution

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Sacral Chakra 23:44

18d ago23:44

23:44

Send us a text In this episode, Cay and Christina discuss the Sacral Chakra, what balance and imbalance look like, and things you can do to support it.Door Enlightened Evolution

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Root Chakra 22:21

25d ago22:21

22:21

Send us a text In this episode, Cay and Christina start off the Chakra series with the Root Chakra.Door Enlightened Evolution

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What is the Theme of Your Healing Journey? 2 39:38

1M ago39:38

39:38

Send us a text Welcome to Season 2! In this episode Cay and Christina reflect on the last year and how far they have come. They also discuss where they are heading in their healing journey.Door Enlightened Evolution

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Opposition with Extended Family 30:38

1M ago30:38

30:38

Send us a text In this episode Cay and Christina discuss setting boundaries with extended family and dealing with differences.Door Enlightened Evolution

1
Dreams 35:19

2M ago35:19

35:19

Send us a text In this episode Cay and Christina discuss dreams and how prolific and meaningful they can be.Door Enlightened Evolution

1
Mindful Dating 51:22

2M ago51:22

51:22

Send us a text In this episode Cay and Christina discuss ways to be mindful and aligned when you are dating.Door Enlightened Evolution

1
Codependancy 44:49

2M ago44:49

44:49

Send us a text In this episode Cay and Christina discuss their experiences with codependency and how it has affected relationships. They also discuss ways to heal from it. Resources: I’m Fine and Other Lies by Whitney CummingsDoor Enlightened Evolution

1
Overcoming a Lack Mindset 29:02

2M ago29:02

29:02

Send us a text In this episode Cay and Christina discuss what it means to have a lack or scarcity mindset and ways to overcome it.Door Enlightened Evolution

1
Rest and Rejuvenation Without Guilt 34:03

2M ago34:03

34:03

Send us a text In this episode Cay and Christina share how they have both experienced guilt around resting and ways to overcome it.Door Enlightened Evolution

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Am I the Asshole 3 39:09

3M ago39:09

39:09

Send us a text In this episode Cay and Christina read Am I The Asshole posts from Reddit and determine the asshole.Door Enlightened Evolution

1
Lessons from Nursing 58:47

3M ago58:47

58:47

Send us a text Cay and Christina discuss their nursing careers and lessons learned along the way.Door Enlightened Evolution

1
EMDR 33:10

3M ago33:10

33:10

Send us a text In this episode Cay and Christina discuss the therapy technique, Eye Movement Desensitization and Reprocessing (EMDR) and the many benefits of it. Cay shares her personal success with this mode of therapy.Door Enlightened Evolution

1
Erikson's Stages of Psychosocial Development 39:05

3M ago39:05

39:05

Send us a text In this episode Cay and Christina discuss Erickson’s 8 Stages of Psychosocial Development and how to apply them to your interactions with your self and others.Door Enlightened Evolution

1
What we wish we knew in our 20’s 32:35

4M ago32:35

32:35

Send us a text In this episode Cay and Christina discuss things they wish they had known or done in their 20’s. They also celebrate what they did well.Door Enlightened Evolution

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Am I the Asshole? 2 41:20

4M ago41:20

41:20

Send us a text Welcome back to round 2 of Am I the Asshole. Cay and Christina find AITA stories from Reddit, and maybe a personal one, and discuss them.Door Enlightened Evolution

1
Healthy Habits 51:12

4M ago51:12

51:12

Send us a text In this episode Cay and Christina discuss healthy habits for mind, body, and soul.Door Enlightened Evolution

1
Imposter Syndrome 36:04

4M ago36:04

36:04

Send us a text In this episode Cay and Christina discuss what imposter Syndrome is and how to step away from it.Door Enlightened Evolution

1
The Four Agreements 38:40

5M ago38:40

38:40

Send us a text In this episode Cay and Christina discuss the life changing Four Agreements created by Don Miguel Ruiz.Door Enlightened Evolution

1
Grief 34:49

5M ago34:49

34:49

Send us a text In this episode Cay and Christina discuss how grief manifests in our lives and ways to heal from it.Door Enlightened Evolution

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The 4 Noble Truths and The Eightfold Path 31:19

5M ago31:19

31:19

Send us a text In this episode Cay and Christina discuss the Buddhist teaching of The 4 Noble Truths and The Eightfold Path.Door Enlightened Evolution

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Choosing Friendships 34:14

5M ago34:14

34:14

Send us a text In this episode Cay and Christina discuss the importance of being intentional about the people you surround yourself with.Door Enlightened Evolution

1
Burnout 36:56

5M ago36:56

36:56

Send us a text In this episode, we dive deep into the topic of burnout—what it is, how it manifests, and what you can do to prevent and manage it. Whether you're feeling overwhelmed at work, struggling with personal responsibilities, or simply finding it hard to keep up with daily life, this episode offers valuable insights and actionable strategie…

1
Following Your Passions 36:14

6M ago36:14

36:14

Send us a text In this episode Cay and Christina discuss ways to follow your passions and that your passion does not always have to be your career.Door Enlightened Evolution

1
Routines and Rituals 40:51

6M ago40:51

40:51

Send us a text In this episode Cay and Christina discuss routines and rituals that enhance their lives.Door Enlightened Evolution

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Interview with Manifestation Queen Anna LeDonne 52:00

6M ago52:00

52:00

Send us a text Anna is a Holistic Brand Designer, Manifestation Coach, Artist, Yogi, and Reiki practitioner. In this episode we explore what manifestation is and how to achieve it. Anna also surprises us with an impromptu reiki session. Resources: TikTok @anna.manifests / Instagram @AlignedLifeDesign Join Anna’s upcoming course here: https://aligne…

1
Am I The Asshole? 37:15

6M ago37:15

37:15

Send us a text In this episode Cay and Christina read various AITA submissions and offer advice.Door Enlightened Evolution

1
Practicing Mindfulness 53:28

7M ago53:28

53:28

Send us a text In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice. Resources: Practicing Mindfulness by Matthew SockolovDoor Enlightened Evolution

1
Social Media Addiction 38:49

7M ago38:49

38:49

Send us a text In this episode Cay and Christina discuss the effects of social media addiction and ways to heal from it. Resources: https://ctrinstitute.com/blog/how-to-overcome-social-media-addiction/Door Enlightened Evolution

1
Internal Family Systems 45:30

7M ago45:30

45:30

Send us a text In this episode Cay and Christina discuss what IFS therapy is and the benefits of it. Resources: Psychologytoday.com Introduction to Internal Family Systems by Richard C. Schwartz We all have Part by Colleen West No Bad Parts by Richard C. SchwartzDoor Enlightened Evolution

1
Attachment Styles 45:44

7M ago45:44

45:44

Send us a text In this episode Cay and Christina discuss the 4 attachment styles in relationships, how they manifest, and how to heal towards secure attachment. Resources: https://www.attachmentproject.com/blog/four-attachment-styles/ https://suemahony.com/healing-from-insecure-attachment/Door Enlightened Evolution

1
Depression 46:47

8M ago46:47

46:47

Send us a text In this episode Cay and Christina discuss all things depression, how it manifests, their own experience with it and ways to heal from it. Resources: https://www.tiktok.com/t/ZTN5kqJ6w/ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 988 Suicide Hotline…

1
Anxiety Pt 2 1:08:48

8M ago1:08:48

1:08:48

Send us a text In this episode Cay and Christina discuss ways to treat and heal anxiety. Resources: The Body Keeps the Score by Bessel Van der Kolk https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments https://psychiatryonline.org/d…

1
Anxiety Pt 1 52:53

8M ago52:53

52:53

Send us a text In this episode Cay and Christina discuss the definition of anxiety and anxiety disorders, the causes, symptoms, and when to see a doctor. Resources: The Body Keeps the Score by Bessel Van der Kolk https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.healthline.com/health/anxiety-alternative…

1
Dating with Kids 35:42

8M ago35:42

35:42

Send us a text In this episode Cay and Christina discuss the challenges of dating a partner that has children. Cay also discusses her experiences as a single mother in the dating world. Resources: https://www.parents.com/parenting/relationships/things-to-know-before-getting-serious-with-a-partner-when-you-have-kids/ https://www.care.com/c/the-dos-a…

1
Glimmers 50:51

9M ago50:51

50:51

Send us a text In this episode Cay and Christina discuss what glimmers are and how to harness them to improve your quality of life. Resources: https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/#:~:text=Glimmers%20are%20tiny%20micro%20moments,the%20sun%20on%20your%20skinDoor Enlightened Evolution

1
Flowing with Your Cycle 45:25

9M ago45:25

45:25

Send us a text In this episode Cay and Christina discuss the stages of the menstrual cycle, what our bodies need during this time, and how to honor this sacred gift. Resources: Love Your Lady Landscape by Lisa ListerDoor Enlightened Evolution

1
Ending Friendships 1:02:01

9M ago1:02:01

1:02:01

Send us a text In this episode Cay and Christina discuss identifying the type of friendships to let go of and how to do so as well as those to hang on to. They also discuss ways to cope with the loss of a friendship.Door Enlightened Evolution

1
Spiritual Awakenings 1:03:54

9M ago1:03:54

1:03:54

Send us a text In this episode Cay and Christina discuss the elements of a spiritual awakening and how it may manifest differently for each person. They also share experience from their own spiritual awakenings. Resources: Be Here Now by Ram Dass, I’m Fine and Other Lies by Whitney Cummings, Romancing the Shadow by Connie Zweig, Midnight Gospel wit…

1
Compromising without Abandoning Yourself 34:22

9M ago34:22

34:22

Send us a text In this episode Cay and Christina discuss how people pleasing leads to self-abandonment and how to achieve health compromises in relationships. Resources: https://www.verywellmind.com/compromise-in-relationships-7559559#:~:text=Keep%20an%20open%20mind%20and,best%20for%20both%20of%20you. https://heatherspurrell.com/stop-self-abandonme…

1
Manipulation 42:37

10M ago42:37

42:37

Send us a text Intro: In this episode Cay and Christina discuss many different forms of manipulation and how to identify them. They also discuss their own experience with it and ways to overcome manipulation. Resources: https://youtu.be/MVS7dPrLa9c?si=ffnL5jMF1KpyeTog https://youtu.be/_7qsxeQrKhg?si=c6iBVJXqXTtbtQb7…

1
Being Objectified vs. Valued 29:47

10M ago29:47

29:47

Send us a text In this episode Cay and Christina discuss how to identify you are being objectified versus valued, how we objectify ourselves and ways that we can value ourselves. Resources: How to Know a Person by David BrooksDoor Enlightened Evolution

1
Navigating Anger 27:08

10M ago27:08

27:08

Send us a text In this episode Cay and Christina discuss their own relationship with anger, how they manage it and how they handle it with others. Resources: Introduction to Internal family Systems by Richard C. Schwartz https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp)…

1
Taking Accountability 26:02

10M ago26:02

26:02

Send us a text In this episode Cay and Christina discuss what it means to take accountability. They examine the difficulties in doing so and provide insight in how put accountability into practice. Resources: https://pin.it/6VcHIH8l7Door Enlightened Evolution

1
When is it Appropriate to Remain Friends with an Ex? 28:12

11M ago28:12

28:12

Send us a text In this episode Cay and Christina discuss varying scenarios of remaining friends with an ex, when it is appropriate to hang on to a true friendship and when it is time to let it go.Door Enlightened Evolution

1
Interview with Spiritual Medium Krista Hernandez 37:42

11M ago37:42

37:42

Send us a text In this Episode Cay and Christina interview their first guest, Krista Hernandez. Krista Hernandez is a Spiritual Medium & Advisor on a mission to bring healing, inner peace & enlightenment through profound connections to the unseen. She works beyond the veil to provide mediumship readings with Spirit Teams and loved ones, intuitive e…

1
What is Your Vision of Love? 38:15

11M ago38:15

38:15

Send us a text In this episode Cay and Christina discuss what love is and their ideal romantic partner. What is your vision of love and how has it shown up for you? Resources: The Mastery of Love by Don Miguel Ruiz, https://www.tiktok.com/t/ZT8KVDyLa/Door Enlightened Evolution

1
Signs it’s Time to Leave 30:22

11M ago30:22

30:22

Send us a text In this episode Cay and Christina discuss the many signs that it could be time to leave your relationship, whether due to abuse or incompatibility. Resources: Whole Again by Jackson MacKenzie https://www.relationshipsnsw.org.au/blog/signs-your-relationship-is-over/ Suicide and Crisis Lifeline 988…

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Recognizing Incompatibility 28:00

12M ago28:00

28:00

Send us a text In this episode Cay and Christina discuss how to be a compatible partner, big ticket items to look out for to determine compatibility, and questions to ask potential partners to determine compatibility. Resources: https://www.verywellmind.com/signs-you-and-your-partner-compatible-7562809…

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