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In this show, Elizabeth gives a behind the scenes peek at the personal stories, actionable strategies, and subscriber questions from her popular weekly newsletter, Monday Vibes. Tune in for advice on everything from how to end a friendship and get through fights with your partner to dealing with analysis paralysis and bouncing back from failure. Get inspired by Elizabeth's unique blend of psychology, wellness, and business experience. She's been featured in Bustle, Thrive Global, OZY, and mo ...
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Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure …
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As someone with a queer sister, Elizabeth has always felt conflicted about 🌈 p r i d e 🏳️🌈 month. On one hand, it’s awesome that so many outwardly show their support for the LGBTQIA+ community, while on the other, she cringes when she see storefronts put up their once-a-year rainbow flags, rainbow-themed retail campaigns and corporate floats in th…
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In the midst of a ✨c o l l e c t i v e✨ awakening, many are realizing that we live in an unjust society, poisoned by corrupt systems, structural racism and police brutality, and are taking action like never before. In this week’s episode, Elizabeth shares 3 ways to avoid activist burnout. Hang out with us at: www.instagram.com/heyelizabethsu https:…
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Part of being an ✨a l l y✨ is recognizing that you will fuck up. You will piss someone off. Miss something important. Research for hours, yet still somehow say the wrong thing. Breathe. None of us will get it right every time. The important part about being an ally is to continue showing up even after mishaps. To keep listening, learning, growing a…
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Strap in for a magical show today where Elizabeth talks about her love of tarot! She gives listeners the inside scoop on how she leans on tarot to help offer the clarity and guidance she's seeking, how it's been a hell of a lot more centering than asking people for advice or tirelessly trying to come up with a solution with her logical mind, and ho…
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Are you getting triggered AF right now as well? Tune in to hear Elizabeth's honest confession about how she's been judging the shit out of people recently, how she found herself judging the shit out of herself, and her secret to reconciling the two. Research shows we can't have compassion for others until we have compassion for ourselves. We can't …
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Tune into this v personal episode where Elizabeth shares the backstory of how she quit her corporate job, moved across the country by herself, left her husband and all her friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body practices and an advanced ce…
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Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes. Word of the W…
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Do you ever feel like people are trying to suck on purpose? Do you feel bad about not feeling happy and loving all the time? Are you embarrassed by "negative" emotions like envy and frustration and anger? Tune in as Elizabeth talks about how to honor and make room for all of your emotions. It’s all okay. Envy is okay. Feeling grumpy is okay. Having…
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Has your heart been feeling heavy lately too? In this week's episode, Elizabeth shares her advice on how to deal with difficult emotions. Many times we try to think our way out of pain and suffering, bringing our same perfectionistic tendencies to our healing work, when what we really need is to give our hearts and minds a break. Not every emotion …
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If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith. Tune in to hear …
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Have you been feeling disempowered lately with everything going on with COVID-19? Me too. Tune in to hear why we can all support each other better when we realize we are not here to rescue other people. Other people don't need to be rescued. We are here to rescue ourselves and, in by doing so, we can show others how to do the same. That's what radi…
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Do you constantly feel the need to justify yourself? Is it hard for you to stay in your power and do what is best for you (even when you risk disappointing others)? Do you wish you didn't overanalyze every little detail of your life and instead, could live with more ease, flow, and confidence? Listen to Elizabeth's own journey with releasing the ne…
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Do any of you struggle with trusting your intuition? Discerning intuition from ego? Quieting the noises that invalidate your feelings and make you think your intuition is wrong? In this episode, Elizabeth shares a true story about how she used her spidey senses to locate a fire in her building. Stay tuned to learn why highly sensitive people have a…
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MV 014: Shaming, Control, and COVID -19
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Tune into an Instagram Live where Elizabeth shares her thoughts on our shame culture, why we try to control people (hint: so we don't have to deal with our own shit), and how all of this is coming to a head with COVID-19. PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspirati…
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Are you someone who tends to grip tightly onto people, places, and things? Is it hard for you to let go of a relationship or friendship? Do you often get stuck in the creative process? In this episode, I talk about how to reframe the idea of letting go, the lessons we can all learn from our houseplants, and why letting go is both a critical life sk…
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In this episode, Elizabeth shares about her experience with being a psychic medium (something she rarely talks about publicly) and why she believes spirituality is the key to getting through this difficult time. Tune in for the three pieces of advice she got from her Spirit Team, her perspective on the collective shift in consciousness that’s happe…
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MV 011: Productivity Is Not the End All Be All
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Why is our culture so obsessed with being busy? Why has a time of forced rest turned into another competition of who can achieve more? Why can't we use this time of self-quarantining to go inward and let ourselves and Mother Earth heal? Tune in as Elizabeth shares in a recent Instagram Live her thoughts on all the pressure to be productive during t…
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Are you someone who pushes themselves to get things done? Do you long for a way to live life more in flow? Looking for ways to live life with less effort? In this episode, I share a real-life example of how I allowed myself to wait for the "spark" and bring a massive project to life with fun and ease. As someone who is prone to overcomplicating thi…
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Today's episode is a Notes From Camp (our Dear Abby/Dear Sugar-style advice column)! Tune in to hear my response to Cece from California's questions about how to deal with feeling "behind" in life, how to stop comparing yourself to your friends and family, and how to stay grounded and centered in your own path to happiness. Word of the Week: Worthy…
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When I asked the Monday Vibes community "What has been your biggest struggle with overcoming a poverty mindset?," one subscriber responded: "That my student loans rule my life. That I won't be free until they're paid." Tune in to learn the benefit of making peace with things we don't like and one way to help your nervous system to feel less anxious…
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In this episode, I share my personal experience feeling successful in corporate (making over $100k) and feeling like a failure in entrepreneurship (making less than $20k). I discuss how damaging it can be to tie good and bad to how much we earn, and why untangling your self-worth from money is a vital part of improving your relationship to money. I…
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Not sure where to start with healing your money story? In this episode, I share how one of our Monday Vibes subscribers was able to catch the money limiting belief: "I throw money at problems because I am too lazy to do them myself." Tune in to learn about how she was able to do this and why identifying your money limiting beliefs can help you impr…
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Today's episode is a Notes From Camp (our Dear Abby/Dear Sugar-style advice column)! Tune in to hear my response to Erica from California's question about how to overcome a poverty mindset and why I believe intergenerational trauma plays a big role in our money beliefs. If you are wanting guidance on how to uncover the roots of your poverty mindset…
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Women tend to be skilled at negotiating for other people but not for themselves. In this episode, I'll be talking about why it can be hard to ask for what you want, how to ditch the naysayers and the importance of standing up for yourself even when it feels uncomfortable. If you are looking for support and guidance on how to negotiate a job offer o…
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When I asked the Monday Vibes community "What has been your biggest struggle with your money story?," one subscriber responded: "Literally struggling to make ends meet and then having more work than I can handle." Tune in to learn one research-based tip that might help you approach your money situation differently, problem-solve in a new way, and u…
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MV 002: Monday Vibes: Does Money Make You Squirm?
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How comfortable are you with money and your relationship to money? In this episode, I talk about when my relationship to money took a turn for the worst and why it was destroying me from the inside out (not to mention my marriage). I read a bunch of books on women and money but nothing felt relevant or was getting to the root of the problem. It too…
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MV 001: How Much Are You Willing to Sacrifice?
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Have you ever thought about quitting corporate to pursue entrepreneurship? Does fear of the unknown stop you in your tracks? Do you have a poverty mindset that gets in the way of making the leap? In this episode, I get up close and personal about how I've been able to make entrepreneurship work financially and share the roles that privilege, mindse…
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