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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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Driver Seat Club with Dr. Valerie. J.Dugamin

Dr. Valerie Johnston Dugamin

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I am Dr. Valerie Johnston, founder of OsteoLife Australia. In this podcast series, I am sharing conversations with invited guests in the hope to Motivate, Inspire and Empower Women to take better care of their health and move back into the Driver Seat of their own lives.
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show series
 
Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown! (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.…
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1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to im…
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HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89 HIGH BLOOD PRESSURE- 140 OR HIGHE…
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The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they break down popular isometric exercises. Get practical tips on incorporating these movements into your dai…
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In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discov…
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This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving bac…
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“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus o…
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“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, …
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Heads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so i…
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Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…
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Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…
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This episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions. Key takeaways: Deed transfer vs. trust: Deed transfer is simpler but limited to specific property, while trusts offer privacy and avoid probate (court process)…
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This episode dives into estate planning, specifically wills and trusts. Here's what you'll learn: Why you need a plan: Ensure your assets go to your loved ones and avoid probate court delays and expenses. Wills vs. Trusts: Wills are simpler but require probate, while trusts avoid probate but have upfront costs. Benefits of Trusts: They offer privac…
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This healthcare lecture discusses advanced directives, legal documents specifying your medical wishes for situations where you cannot communicate them. Key points: Importance: Advanced directives give you control over end-of-life care and ensure your wishes are respected. Who needs them: People over 60, those with chronic illnesses, and individuals…
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Parenting got you stressed? Unlock expert advice from Dr. Choctaw on raising well-adjusted kids, including navigating boy vs. girl differences, the power of faith & love, and fostering open communication. Tune in to the Health, Wealth Wise podcast & learn!Door Dr. William T Choctaw, MD, JD
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Struggling with career change or feeling lost? Join Dr. Chavarria, an expert educator and coach, as he shares his remarkable journey and offers powerful advice for students, young professionals, and anyone facing career crossroads. Learn how to overcome ageism, build confidence, and find your unique path to success. Listen for inspiring stories, pr…
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In this riveting episode titled "Black History When I Met MLK," join us as we embark on an inspiring journey through the remarkable life of Dr. William T. Choctaw. From his modest beginnings at Yale University School of Medicine to becoming a celebrated author, medical practitioner, and podcast host, Dr. Choctaw's story is a beacon of dedication, r…
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Embark on a riveting journey with Dr. William T. Choctaw in this episode of our Healthy Wealth and Wise Masterclass podcast, as we delve into the rapidly evolving realm of Artificial Intelligence (AI). Revel in this all-encompassing crash course that explores the significant advancements that AI has undergone in the past year, and its increasingly …
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In this engaging episode of the "Healthy, Wealthy and Wise" podcast, hosts Dr. William T Choctaw and Jesse Adams dive into a discussion filled with valuable insights and practical advice for both youth and parents on the journey to success. Brother Keith Hanson, their esteemed guest, shares his remarkable story and unique strategies for empowering …
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In this inspiring episode of the "Healthy, Wealthy and Wise" podcast, Dr. William T Choctaw sits down with a very special guest, Brother Keith Hanson. With over 32 years of experience and a deep commitment to education, Keith shares his passion for empowering youth and preparing them for a brighter future. The conversation delves into the critical …
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In this enlightening podcast episode, join Dr. William T. Choctaw as he explores the often underestimated world of napping. Dr. Choctaw delves into the science of sleep, explaining how the brain remains active during slumber, processing daily events and restoring energy. He emphasizes the importance of good sleep for overall health and well-being. …
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Embark on a transformative journey with "Prayer, Purpose, and Power: Spiritual Dimensions of Leadership," a riveting episode of the Leadership Masterclass series. Guided by the seasoned wisdom of Dr. William T. Choctaw, MD, JD, this podcast episode is a beacon for leaders seeking to balance their life's trinity: mind, body, and spirit. Dr. Choctaw,…
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Embark on a revealing journey with Rudy Chavarria, an entertainment industry beacon, as he recounts his voyage from fresh-faced high school graduate to a shining example of success through passion and perseverance. Rudy opens the vault to his past, sharing turning points and lessons that carved his path, emphasizing the significance of internships …
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Join us as we sit down with the remarkable John Natividad, whose unique journey from classroom struggles to international consulting stardom exemplifies that the road to success is paved with more than just academic accolades. On the Health and Wealth and Wise podcast, John peels back the layers of his experiences, revealing how a rich tapestry of …
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Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to li…
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On the strength of holistic personal growth, discover the remarkable transformation of, Jesse L Hammonds, whose life's symphony resonates with power and resilience. Our latest episode is a testament to the human spirit's capacity for growth, as Jesse shares his journey from an adopted child to a leader in both the military and the corporate world. …
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Pastor Dockery draws on his military background to explore the values of teachability, inclusion, and finding common ground within the context of ministry. This episode likely delves into how Pastor Dockery's military experiences shaped his approach to leadership and community building within the church. He discusses the importance of discipline, c…
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Dr. Choctaw, provides practical strategies for creating harmonious holiday gatherings. In this podcast, you'll learn how to: Communicate effectively and avoid conflict Set realistic expectations and manage disappointment Deal with difficult conversations and family tensions Practice active listening and empathy Celebrate differences and build stron…
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Get ready to be inspired as we sit down for a warm and insightful conversation with our special guest, Ms. Lorena Choctaw. Lorena brings us a powerful account from her early days in Guatemala City, born to her Christian parents who instilled in her a deep faith and a strong commitment to service. Her father, a pastor, and mother, a surgical nurse, …
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Ever wondered how the invisible microorganisms inhabiting your body influence your health? Brace yourselves as we, along with our erudite guest Dr. William T. Choctaw, MD reveal the significance of these microscopic entities and how they shape our overall well-being, often in surprising ways. We navigate through the fascinating world of bacteria, f…
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Are you aware of the fact that forgetfulness can be a natural part of aging and not just an early sign of dementia? Tune in to our latest episode of the Healthy, Wealthy and Wise podcast, where we crack open the reality of aging, shedding light on the normalcy of forgetfulness, distinguishing it from dementia, and addressing the complexities of mem…
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Want to take control of your healthcare decisions? Join us as we open the door to the crucial world of advanced directives with Dr. William T Choctaw. Together, we guide you through the labyrinth of these legally binding documents, from living wills to medical power of attorney, dissecting their intricacies and importance. We discuss how hospitals …
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Ever had a gut feeling so strong, it was impossible to ignore? Our guest, Rev. John Nickens, shares his compelling story of how trusting his instincts as a child not only kept him safe but guided him throughout his life. As we journey through his experiences, we delve into the concept of intuition and the power that comes with recognizing and embra…
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Are you prepared to age gracefully and stay vibrant in the second half of your life? Let's embark on a journey to understand the essence of aging. We'll uncover the eight types of aging and the minor and significant adjustments that could vastly improve this process. Dr. Rosanne Leipzig, a specialist in geriatrics from the esteemed Mount Sinai Scho…
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Get ready to embark on a journey through the fascinating world of subcellular engineering with Nobel laureates, Dr. Katalin kariko and Dr. Drew Weisman. We'll take a closer look at their remarkable journey, from their first meeting 25 years ago, to their revolutionary discovery of the messenger RNA (mRNA) technique, a life-changing solution that pa…
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Ever wondered what it truly means to be a wellness leader? What if we told you that the American Medical Association has endorsed wellness leadership strategies as a substantial part of healthcare and health education? Our latest episode provides a thoughtful and insightful discussion on the power of wellness and leadership, their intersection, and…
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Are you prepared to be a wellness leader amidst the ongoing COVID-19 crisis? I, Dr. William T. Choctaw, invite you on a journey of understanding the nuances of leading with facts and dispelling fear. Let's untangle the web of rumors and stand strong in the face of adversity. I'll share my own experiences, strategies, and insights into using reliabl…
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Get set to revolutionize your understanding of COVID-19 vaccines, as we go under the microscope with Dr. William T. Choctaw, a seasoned surgeon with five decades of experience. Our enlightening tête-à-tête will offer you a deep dive into the innovative world of mRNA vaccines, their mechanism, and its potential to change the face of vaccine pharmaco…
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Imagine if your daily interactions with the world were punctuated by the presence of supernatural phenomena. Join us as we sit down with Bernie Brown, a former prosecutor turned author, who reveals his intriguing journey of exploring personal supernatural experiences. Bernie, with his unique perspective, blends his prosecutor's analytical prowess w…
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