Beste Digest This podcasts (2025)

1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz 15:50

2d ago15:50

15:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra pro…

1
We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa 52:21

3d ago52:21

52:21

254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcam…

1
The Reason I Started Taking Nicotine + What Products I Am Using | BOK 28:45

5d ago28:45

28:45

253: I’ve realized we’ve all been lied to about nicotine, and I was desperate to find relief - so I tried it! Here’s why and my results after 7 days…... Read my blog post with study links HERE Organic nicotine patches 20% off code: lilsipper EFX nicotine suck-its 25% off + FREE shipping code: lilsipper As always, if you have any questions for the s…

1
Lose Weight Drinking Raw Milk?! + Bird Flu Controversy & Homestead Tips | Mollie Engelhart 1:16:16

10d ago1:16:16

1:16:16

252: Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses? Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visit…

1
A List of Brands That Aren’t Bleaching Your Chicken (Bc Most Are!) + Costco Rotisserie Chicken Exposed | BOK 18:20

12d ago18:20

18:20

97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken? Grass-Roots Farmers Co-op (15% off code: LILSIPPER)…

1
Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz 19:00

16d ago19:00

19:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any up…

1
Divorce, No Income, Gut Issues, Raising Kids, + Trusting God | Courtney Hosey 1:27:47

17d ago1:27:47

1:27:47

In this heartfelt episode, my dear friend Courtney Hosey opens up about her journey through a recent divorce while raising three children, quitting her job without a backup plan, and finding strength in her faith for her overall well-being. Courtney’s story of navigating grief, triumph, and everything in between serves as a powerful reminder to tru…

1
Pfizer Owns What Brands?! + Why You Should Question Everything | BOK 16:51

19d ago16:51

16:51

149: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please sh…

1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz 8:19

23d ago8:19

8:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dy…

1
Female Hair Loss Is Common! How To Navigate Through It All | Judy Geisinsky 1:21:36

24d ago1:21:36

1:21:36

248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky. Get 10% off anything from Milano Wigs with code: DIGEST milanowigs.com As always, if you have any questions for the show please email us at di…

1
Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard! | BOK 26:49

26d ago26:49

26:49

247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These…

1
THE MOST IMPORTANT Podcast You May Ever Listen To: Exposing What Authorities Are Doing To Our Weather, Recent Fires & Storms, & Why They Want Us Sick | Dane Wigington 1:14:34

28d ago1:14:34

1:14:34

246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but…

1
Episode 487: Can You Eat Algae? @drlizcruz 13:54

1M ago13:54

13:54

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz i…

1
Don't Miss God: Adjust Your Focus 23:21

1M ago23:21

23:21

Life’s storms can leave us feeling lost, confused, and questioning God’s presence. Like the two disciples on the road to Emmaus (Luke 24:13-35), we can be so focused on our disappointment that we fail to recognize Jesus walking right beside us. In this episode, we’ll explore how to adjust our focus from our circumstances to Christ, trusting that Hi…

1
The #1 Contaminated Food (Not What You’re Thinking!) + Tips On How To Decrease Your Chances Of Getting Sick | BOK 17:08

1M ago17:08

17:08

245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. …

1
Episode 486: Surgeon General Alcohol Warning @drlizcruz 13:58

1M ago13:58

13:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers …

1
Faith + Fitness | Matthew Gay 59:57

1M ago59:57

59:57

In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certai…

1
Methylene Blue: My New Secret Weapon for Health (and Why You Need It Too!) | BOK 14:08

1M ago14:08

14:08

243: Today’s episode is a deep dive into my latest obsession: methylene blue. Oh yes, you heard me right. I’ve been using it to fight off UTIs (it works wonders!) and trust me, it’s not just any supplement. Methylene blue is a potent antifungal, antiviral, and antibacterial powerhouse that’s been around since the late 1800s. It’s a brain booster, i…

1
Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz 11:41

1M ago11:41

11:41

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board C…

1
Why Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons 1:36:05

1M ago1:36:05

1:36:05

242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does …

1
The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK 24:02

2M ago24:02

24:02

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back.…

1
Where is God: Locked in Like Esther 18:20

2M ago18:20

18:20

When life’s storms rage and God seems silent, how do we stay locked in with Him? In this episode of Digest This! Bible Study Podcast, we dive into the story of Esther and uncover how her unwavering faith, fasting, and trust in God reveal His presence—even when He isn't mentioned. Esther 4:16-17 shows us her bold declaration: “If I perish, I perish.…

1
Episode 484: Wake Up America: Align @drlizcruz 11:51

2M ago11:51

11:51

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast! Watch us on YouTub…

1
Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda 54:44

2M ago54:44

54:44

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits includi…

1
WAIT! - Lucky Charms, Froot Loops, + Other Products Don’t Need To Remove Their Dyes? | BOK 11:59

2M ago11:59

11:59

239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dy…

1
My Husband Lost His Property in a Fire….He Shares It All, How to Cope, Evacuation Tips, & How IT Opened The Door To….. | Rory Cameron 57:06

2M ago57:06

57:06

238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links: Jaspr Air Filter - Use code: digest As always, if you have any questio…

1
Episode 485: Status of the Practice @drlizcruz 18:19

2M ago18:19

18:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygk Dr. Cruz is a Board Certified Gastroentero…

1
Food Dye Exposed | BOK 20:42

2M ago20:42

20:42

237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with…

1
Where is God in My Storm? Trailer 2:39

2M ago2:39

2:39

Life's storms can leave us feeling lost, afraid, and unsure if God is there. In this trailer episode of the Digest This! Bible Study Podcast, we introduce a powerful new series that explores the question, “Where is God in my storm?” Through biblical stories and promises from scripture, we’ll uncover how to find hope and strength when life feels ove…

1
Episode 482: 10 Year Anniversary Podcast @drlizcruz 13:17

2M ago13:17

13:17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicate…

1
How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry 1:14:04

2M ago1:14:04

1:14:04

226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we …

1
1300 Cosmetic Ingredients Are Banned In Europe Yet Only 11 Are Banned In The USA: WHY + What Clean Options Do We Have Here? | BOK 15:54

2M ago15:54

15:54

There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking fo…

1
Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz 16:04

2M ago16:04

16:04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://you…

1
The Constipation Conversation: Get Relief By Timed Eating | Dr. Vincent Pedre 1:02:46

2M ago1:02:46

1:02:46

Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In tod…

1
Botox Risks | BOK 19:52

2M ago19:52

19:52

EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Frownies Wrinkle Patches Further Food’s Gelatin As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app…

1
New Year Check-In: Prioritizing Time with God 8:58

3M ago8:58

8:58

Happy New Year! As we step into a fresh start, this short episode is here to encourage and inspire you. Life gets busy, but let’s not forget the importance of spending time with the One who gives us true joy and purpose. Psalm 16:11 reminds us, “You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasure…

1
Episode 477: Spleen Health @drlizcruz 14:20

3M ago14:20

14:20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy. Think warm foods, warm drinks, warm, warm, warm! Great topic as the weather starts to cool down. Watch us on YouTube: https://youtu.be/GWOXvPHPC7o Dr. Cruz is a Board Certified Ga…

1
Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz 11:34

3M ago11:34

11:34

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wish everyone a Merry Christmas and Happy 2025! Also, get some much needed tips for indulging during the holidays! It's okay to enjoy without feeling guilty - we know we do! Watch us on YouTube: https://youtu.be/lanRnKIuWqA Dr. Cruz is a Board Certified Gastroent…

Podcasts die het beluisteren waard zijn

Digest This Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding