Beste Deliciously podcasts (2024)

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Ep 4 - Befriend Your Inner Critic 45:11

1d ago45:11

45:11

We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation. We would LOVE to hear from you... send us a Text M…

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Ep 9 - Mindfulness and Mindset 42:25

9d ago42:25

42:25

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!! Debz Cooper - http://www.debzcooper.com https://www.facebook.com/DebzCoop…

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Ep 92 - Finding Calm in Emotional Chaos 43:08

16d ago43:08

43:08

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you. Have you joined our Facebook Group yet? Come on over and continue to …

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Ep 1 - Inner Wisdom 40:36

22d ago40:36

40:36

In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection. We would love to know what your ideas of inner wisdom is and how do you access it for yourself? We would LOVE to hear from you... send us a Text Message!!Door Moira & Debs

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Ep 252 - Self-Care Tips to Improve Self-Worth 56:58

30d ago56:58

56:58

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being. The tips we explore and share in today’s conv…

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Ep 251 - Tips to Deal With Stress in Chaotic Times 1:04:07

1M ago1:04:07

1:04:07

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice. Our intent with the tips we share and riff about in today’s conversation will help you access, acknowledge and lead with the awesome power you have available – the…

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Ep 250 - Techniques to Release a Fearful Mindset 56:28

1M ago56:28

56:28

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life. In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinkin…

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Ep 249 - Boosting Self-Worth: Steps to Recognize Your Value 57:16

2M ago57:16

57:16

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self. Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow…

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Ep 248 - Top Tips to Overcoming Overwhelm 1:00:31

2M ago1:00:31

1:00:31

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced. The intent of our conversation today is to inspire you to contemplate and integrate u…

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Ep 247 - Showing Up Authentically and Confidently 1:00:21

2M ago1:00:21

1:00:21

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions are in alignment. We trust the…

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Ep 246 - Top Tips to Trust Your Intuition 59:47

2M ago59:47

59:47

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele Bundchen Intuition is your superpower… regardless of if you believe you are intuitive or not – the wisdom you seek is already within. By evolving and exercising the ways in which you receive the guidance from your inner w…

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Ep 245 - Lead From the Heart 1:00:56

3M ago1:00:56

1:00:56

We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks insid…

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Episode 500: Episode 500 1:00:03

3M ago1:00:03

1:00:03

Playlist Raffaele Ciavolino & Gabriele Congedo - Burnin' Up For Love (Mo'Cream Remix) Sebb Junior - I Like That (Extended Mix) Manuel Kane - The Jazz Thing (Extended Mix) A Fish Called Wanda, Alex Moiss - I Need You (Sebb Junior Remix) Franck Roger – Waves Col Lawton - Glow (Original Mix) Demarkus Lewis - No Reason To Hide (Original Mix) Jo Paciell…

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Ep 244 - Mindfulness Techniques for Reducing Stress 59:57

3M ago59:57

59:57

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them. The techniques and ideas we discus…

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Episode 499: Episode 499 1:00:02

3M ago1:00:02

1:00:02

Playlist Adam Nyquist, Madison (UK) - On The Horizon Austins Groove - In The Mood (Sebb Junior Extended Remix) DJ Gomi – Jamm Lekk (Mwaki) (Extended Mix) Raw Underground & Igor Gonya – Soul Ties (Demarkus Lewis Remix) Manuel Kane - Down & Slow Rawdio – Flow Vasily Umanets - Sound Return (Original Mix) Demarkus Lewis- KISS (Original Mix) Spiritchase…

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Ep 243 - Cultivating Resilience During Chaos 57:03

3M ago57:03

57:03

Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding our best way forward. We trust that the tips we share in our conversation help you acknowledge and recognize…

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Ep 242 - Top Tips to Love What You Do 57:36

3M ago57:36

57:36

Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we see it all around us. The tips we share in today’s conversation are intended to help you get in touch with the power and expansiveness you have availab…

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Episode 498: Episode 498 1:00:02

3M ago1:00:02

1:00:02

Playlist Laust Foged – On Me (Kornum Remix) J.Barnum – Morning Yoga (Original Mix) Walt J - Yall Fr Zetbee - Magnifique (Original Mix) Sebb Junior - Relax Max (Original Mix) Franck Roger - Passing Times (Original Mix) T.Markakis - Electronic Sounds (Extended Mix) Manuel Kane - Lovely Day (Original Mix) Jose Vilches - Sunset Groove (Original Mix) Jo…

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Ep 241 - Are Your Emotions Holding You Back? 54:28

4M ago54:28

54:28

Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we explore multiple scenarios of emotional guidance and recognition. We trust that the tips and ideas we share inspire you to access your emotional guida…

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Episode 497: Episode 497 1:00:04

4M ago1:00:04

1:00:04

Playlist Col Lawton, VACCA (UK) - Memories In The Moonlight (Oscar Barila Remix) Mo’ Cream - I Think It's Ok (Main Vocal) Austins Groove - In The Mood (Sebb Junior Remix) Sebb Junior - All 4 You (Extended Mix) Soledrifter – Won’t Stop (Original Mix) Kevin Yost - How Little (Original Mix) Manuel Kane - Music Is Life (Original Mix) Lesny Deep - Give …

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Ep 240 - How Much Should You Tolerate Before You Leave? 1:00:13

4M ago1:00:13

1:00:13

If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner guidance to make the best choices and decisions. Our intent with today’s conversation is to inspire and support you to access your inner trust and make …

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Episode 496: Episode 496 1:00:05

4M ago1:00:05

1:00:05

Playlist Saison - The Truth (Extended Mix) Fred Everything & Robert Owens - Never (Yoruba Soul Mix) Manuel Kane - Lovely Day Stogov – Fuller Late Nite City - Everybody (Get Down Dub) Trinidadinadeep aka Native Bush - Dub Sonics Koala, M-Sol DEEP - Nautica (Original Mix) Dave Anthony - Jazz At The Lighthouse (Original Mix) The Kollective - Feel It (…

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Ep 239 - Tips to Handle People Full of Excuses 57:10

4M ago57:10

57:10

We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you release, let go and find the best solution? In our conversation today, we share several ways to help overcom…

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Episode 495: Episode 495 1:00:10

4M ago1:00:10

1:00:10

Tracklist Deepmore - All Night Long Fabio Tosti - Released (Dubstrumental) Colorjaxx & Jo Paciello – Turntables Anybody Out There (Mike Dunn Back On 63rd & Artesian Remix) Luca Olivotto - Solid Soul (Edit) Ezel, Rona Ray - UR in Control (Groove Junkies & Deep Soul Syndicate Sure Is Bliss Mix) Jo Paciello - Jazz Feeling (Extended Mix) Vertigini - De…

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Ep 238 - Are You Taking on Other’s Personas? 59:03

4M ago59:03

59:03

Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so that we access the power we have available at our core. Our intent with the tips and ideas we share today…

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Episode 494: Episode 494 1:00:06

4M ago1:00:06

1:00:06

Playlist Kevin Yost - There It Is (Saison Remix) Tenobi - Joy (Sebb Junior Extended Remix) Franck Roger, Mandel Turner - Life is Too Short (Original Mix) Ross Couch - Night Blues (Original Mix) Trimtone - Does It Feel Right (Extended Mix) B&S Concept - Be Somebody (Original Mix) Peter Funk - Two For Joy (Original Mix) T.Markakis - Panorama (Origina…

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Ep 237 - Top Tips to Release Negative Self-Talk 1:03:22

4M ago1:03:22

1:03:22

Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter. In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulatio…

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Ep 236 - How Do You Celebrate Life? 1:00:26

5M ago1:00:26

1:00:26

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required. To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are ce…

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Episode 493: Episode 493 1:00:09

5M ago1:00:09

1:00:09

Playlist Ross Couch - Night Blues Col Lawton - The Hustle (Original Mix) Demarkus Lewis - Music Don’t Stop (Ricky KK Remix) Discosteps - Better With You (Extended Mix) Josh Wink - The Deepness Kevin Yost - Achieve (Original Mix) Larry Houl - United Funk (Original Mix) Lebedev (RU) - True Melody (Bonetti Remix) Vertigini – Smooth Lost Boys - In My H…

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Ep 235 - When to Release Over-Control 56:49

5M ago56:49

56:49

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your call…

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Episode 492: Episode 492 1:00:09

5M ago1:00:09

1:00:09

Playlist B&S Concept - Be Somebody (Original Mix) Jude Brown - Think Of Me Sonic Soul Orchestra - Stronger (Jo Paciello Deep Extended Mix) Osunlade – Luv Katermurr – Ella Joe Paciello - Concentrate & Relax (Mo'Cream Remix) Ross Couch - Give Me Love Deep Elementz - House Junktion (EL’z Cyberdine Mix) Kevin Yost, Peter Funk - Water (MOFDAU Extended R…

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Episode 491: Episode 491 1:00:00

5M ago1:00:00

1:00:00

Playlist Luca Olivotto - Sun After Dark (Original Mix) Tuccillo - Sundown (Original Mix) Celestial Being, Citizens of the World Choir - Raise The Vibration (Crackazat Mana's Dub) Girls of the Internet, Shiv - Never Ever Ever (Henrik Schwarz Extended Remix) The Kollective - Your Eyes (Original Mix) T. Markakis - Panorama (Original Mix) Vertigini - B…

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Ep 234 - Is Perfectionism Keeping You Stuck? 1:01:02

5M ago1:01:02

1:01:02

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes. In…

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Ep 233 - Giving Yourself Permission to Be You 56:34

5M ago56:34

56:34

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? The tips and ideas we share are intended to inspire you to be YOU – to shine your light, an…

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Episode 490: Episode 490 1:00:01

6M ago1:00:01

1:00:01

Playlist Soledrifter feat. Alexandra Morrison - Too Loud (Original Mix) Jovonn - Deeper Thoughts (Jovonn Remix) Dwson - So Long (featuring Aquatone) Risk Assessment - The Way I Feel Spiritchaser, Estefania Diaz - Always For Love (Album Mix) Nitescape - Afterglow (Original Mix) B&S Concept - You Care So Much Mirko & Meex - Just Keep On (Extended Mix…

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Ep 232 - How to Heal from Within 58:21

6M ago58:21

58:21

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it. Keeping things simple and honouring what your body is asking for and guiding yo…

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Episode 489: Episode 489 1:00:01

6M ago1:00:01

1:00:01

Playlist Miguel Migs, Ursula Rucker - Connectivity (Migs Jazzy Touch Revision) Col Lawton - How We Go Down Essen K, M-Sol DEEP - Midnight (Original Mix) Art Of Tones - Lucky Day (Ian Pooley Remix) Gina Breeze - Shadows Feat. Sophie Joy (N-You-Up Dub) Kapote, Sam Ruffillo - La La Tune (Extended Version) Ross Couch - Love Is Enough Stefan Thomas - 4 …

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Ep 231 - Tips to Inspire Calmness in Chaos 58:43

6M ago58:43

58:43

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is. With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement f…

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Episode 488: 488 1:00:03

6M ago1:00:03

1:00:03

Tracklist T. Markakis – 1979 ColorJaxx - Here For You (Original Mix) Quadrakey - Head Over Heels (Original Mix) Franck Roger - Imagine (Original Mix) STP - Crazy For You (Original Mix) Jo Paciello - Just open your mind (Deep Jazz Mix) Kevin Yost, Crew Deep - Hold The Funk (Original Mix) Alex Lo Faro, M-Sol DEEP - Harmonies (Original Mix) Oscar Bari…

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Ep 230 - Tips to Stop Your Stress Increasing 54:41

6M ago54:41

54:41

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you. We encourage you to try out a few of the tips we share in our conversation and commit to yourself to ma…

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Episode 487: Episode 487 1:00:02

6M ago1:00:02

1:00:02

Playlist Sebb Junior - The Love I Need (Extended Mix) George Jackson - Brooklyn Beat Express Vasily Umanets - Garage Staff (Original Mix) T.Markakis - Sensation (Extended Mix) Mo’ Cream - Do That Thang (Pete Moss Remix) Steven Stone, Miah Lora - Tu Amor (Haldo Extended Mix) Demarkus Lewis - Come N Fly (Deez Main Mix) col lawton - Call Me All The Ti…

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Ep 229 - How to Develop Emotional Resilience 58:13

6M ago58:13

58:13

The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connec…

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Episode 486: Episode 486 1:00:05

6M ago1:00:05

1:00:05

Playlist Rosebud - The Sunlight (Homero Espinosa Remix) Joe Silva feat Mariana Cañadas - Lucky Days Yann Polewka - Keep On Berzingue - La Demande Mo’ Cream - Talking Shadows Demarkus Lewis - Next To You Sebb Junior - I Wanna Go (Extended Mix) Kevin Yost, Crew Deep - Relate (Original Mix) Retrofract - Lost In The Music Jean-Jerome - Drift (Original …

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Ep 228 - Are You Drained by Being a People Pleaser? 1:00:23

7M ago1:00:23

1:00:23

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires." The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feeli…

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Episode 485: Episode 485 1:00:04

7M ago1:00:04

1:00:04

Playlist Rulers Of The Deep, Ricky Inch, Mr. V - Let's Work (Extended Mix) Kevin Yost - Don't Touch My Records (Original Mix) Patrick Meeks - Need Your Love (Extended Mix) Mo'Cream, Mr. V - Gotta Find a Way (Main Vocal) Ross Couch - In The Dark HUGEhands - Treadmills (Original Mix) Col Lawton, Sen-Sei - Take A Bite Skygroover - Jazz Rhythm (Extende…

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Ep 227 - Choosing to Embrace Change 59:06

7M ago59:06

59:06

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease. We trust that the tips, stories, ideas, and suggestions we share in today’s co…

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Episode 484: Episode 484 1:00:05

7M ago1:00:05

1:00:05

Playlist Fouk - Tapioca Jorge Bezerra - Kabiecilé (Atjazz Remix) Black Rascals - So In Love (feat. Cassio Ware) (Atjazz Remix) Roland Nights - Thankful (City Soul Project Dub Edit) Matt Gillespie - Coming Up (Original Mix) Black Loops & Emanuele Barilli – GO Franck Roger - Cosmic Funk Soledrifter - Keep The Beat Goin Soledrifter - Gently (Original …

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Ep 226 - Tips to Redefine Willpower 1:00:40

7M ago1:00:40

1:00:40

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choic…

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Episode 483: Episode 483 1:00:06

7M ago1:00:06

1:00:06

Playlist Soledrifter - In Dreams Audrey Powne - Feed the Fire (Atjazz Remix) Sebb Junior - I Wanna Go (Jazzy Cooking Extended Mix) Alton Miller - Back To Love (Yoruba Soul Mix) Icaro Mana - Way U Love (Original Mix) Ross Couch - In My Dreams Demarkus Lewis - Create the Fusion (Original Mix) Franck Roger, Shawn Chappelle - Enchanted (Demarkus Lewis …

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Ep 225 - How to Manage Other Peoples’ Emotions 1:03:19

7M ago1:03:19

1:03:19

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us. We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are gui…

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