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Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, health, nutrition, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!Archna Mohan is a practising yoga professional for 10+ years, having earned her degree from Yoga Alliance, UK and trained under various gurus across Europe and Americas. ...
 
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In the first episode of Season 2 we start with a worrying trend that is becoming obvious post pandemic - mental health issues in children. In this episode we present our take on it and how to handle the issue. New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! So don’t miss any episode and subscribe to this podcast. It come…
 
Hey Podfriends! After a break of 7 months, we are back again. We had been busy during the last couple of months with some new hobbies and things like that. And we share it all in this episode. We talked about these in this episode and as promised the links are below: 1. The wonderful work done by Gary and Michelle at DogsnHome. Their website is htt…
 
When you think of doctors, you immediately think prescriptions and pills. Right? Wrong! We met a medical professional with a diference. Instead of pills, she prescribes lifestyle changes! And that resonated so much with our own views. No wonder we got chatty and the discussion turned into a living room chat on a relaxed weekend afternoon. Listen to…
 
How many of us have heard of PTSD? How many of us really know what it is? We were so priviledged to talk to Marius Pelser who supports people suffering from Mental Health issues and especially PTSD. You cannot find a better peson than Marius to explain what it is to go through PTSD. Listen to the full episode here. You can contact Marius on his ins…
 
Healing is not about changing who you are. It is about changing your relationship with who you are. A fundamental part of that is honouring how you feel. Mental health has come into a lot of prominence with the current endemic. We may be suffering from it and yet not realise it. The first step to solving any problem is the realisation that you 'may…
 
Healing is not about changing who you are. It is about changing your relationship to who you are. A fundamental part of that is honouring how you feel. Mental health has come into a lot of prominence with the current endemic. We may be suffering from it and yet not realise it. The first step to solving any problem is the realisation that you 'may' …
 
There are people who inspire you; and there are people who blow you away! Our guest on this episode is neither! It is extremely difficult to find a mould for this personality! Coming from a very tradition family she set to break all conceptions about a traditional housewife. She's a weight lifter, a body builder, a photographer, a mountaineer a DJ …
 
It was wonderful to have a free-flowing conversation with Jason and Andrea on everything but yoga. They are a wonderful couple who, like many others, try hard to maintain a balance between their professional selves and their personal lives. Hear Jason and Andrea talk about what attracted them to yoga, to each other and their views on a variety of t…
 
Tough times call for tough measures. About 3 months in the pandemic, people have adopted various techniques to tide over the effects of lockdowns, home working and mental health. In this episode we share our experience and suggestions on what you can do to keep the motivation level high. New episodes every fortnight on Fridays at 18:00 GMT. Well! w…
 
What's the first thing that comes to your mind when you think of a yoga practitioner? Their yoga practice, their teaching...? There's a human side to them too and they have traversed their own journey to where they are now. We thought of talking to some yoga practitioners and find more details about their non-yoga life. Here's our first in this ser…
 
What does courage mean to you? Is it heroics, or display of super human antics? Or just acting on impulse to do things differently, given the enormity of a situation? We wanted to explore this topic. Of course we had a point of view which you would find here, but we also invited some of our listeners to share their stories which they thought courag…
 
Our Episode on Body Image published on March 13, 2020 has become the top downloaded episode so far across the globe. We have received a number of queries and comments on that. Based on your questions and comments we decided to revisit this topic once again to discuss it. New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! If…
 
For the first time we struggled to produce this episode. We knew it had to be about the Corona endemic, but were unsure what to talk about. We did not want to preach; nor advice. We ourselves are trying to make sense of this new reality. So here’s is what we think of it or make out of it. We end the episode with three chants. Please do listen to it…
 
We are going through unprecedented trying times. People all over the world have been, and continue to be, affected by COVID 19 endemic. Its important for us to understand how can we help ourselves before helping others. New episodes every fortnight on Fridays. Well! we will try to! If we miss a date, please excuse us. If you don’t want to miss any …
 
Chances are that you may not have heard about Body Image and yet you may be impacted by it. Surrounded by social media and constant advertisements we tend to feel impoverished, when we look at others and their bodies. And that takes us into a serious guilt trip leading to anorexia, binge eating and even suicidal tendencies. In this episode we discu…
 
Coronavirus is the biggest news today, all over the world. It evokes a lot of emotions everywhere - fear, anxiety, depression... you name it. So how do you handle this situation? What can you do about it? We have a solution and we discuss it in this episode New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! If we miss a dat…
 
It's St Valentine's Day, and the love bug has bitten us too. We have talked enough about yoga and wellness and health. Today, we take a detour and talk about love. How we fell in love and what do we think of it after four decades of being in love. New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! If we miss a date, please …
 
The third part of the series on how to ensures that resolutions become a part of your life. In this episode we discuss the psychology behind eating which often culminates in binge eating or drinking. Archna is a certified coach from the Institute of Psychology for Eating and shares her views on how this helps in gaining consciousness on your eating…
 
So, you have made a resolution for the New Year? Congratulations! Many people make resolutions for the New Year only to see it being broken by February or March (if you are lucky!). In this episode we discuss what you need to do (and not do!) to ensure that you stuck to the resolutions.Door Deepak Mohan and Archna Mohan
 
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