In today's world, staying true to yourself can be challenging with all the pressures from family, friends, and society. This video explores a personal journey of self-discovery and finding an identity beyond the roles imposed by life. It outlines practical steps to understand core values, question inherited belief systems, and build a support netwo…

Discover the power of mindfulness with these simple yet effective techniques to bring more peace and presence into your life. In this video, I share five mindful tips you can start today to improve your sleep, reduce stress, and embrace more mindful living.

Welcome to Create My Connection, with Lori Drzazgowski. Gratitude helps you notice and appreciate the little things, makes you feel better about what you have, and even helps you see the good in tough situations. Sharing stories about how writing down three things makes someone grateful for each day and to feel happier and more positive. It's a sim…

Feeling anxious and stressed? You're not alone! Join me as I share simple tips like deep breathing, staying present, and making time for self-care. Whether it's taking a moment to relax, finding things to be grateful for, or scheduling some "me time," these mindfulness techniques can ease your mind and calm your body. Let's work together to overcom…

What started your journey?

Look at the stories you tell yourself and learn how to change them to become the best version of yourself.

In our fast-paced world, maintaining mental health is vital. Explore the transformative effects of alternative fitness activities, offering a unique way to physical and mental well-being. From stress eduction to focusing on one or more specific skills, join me on a journey of holistic wellness.

Tune in to our latest episode, "Nature's Energy: A Grounding Journey for Healing." Join me as we explore the profound connection between nature and energy healing. Discover the secrets to grounding, connecting with the Earth's energy, and unlocking a path to holistic well-being. This episode is your guideto incorporating the healing power of nature…

Time Management for a Balanced Life: Techniques for effective time management to reduce stress and increase fulfillment.

Explore the science of habit formation for long-term well-being. Learn to identify triggers, start small, and build a supportive environment. Cultivate healthy habits for a fulfilling life.

Explore how mindful eating can be the key to achieving your health and wellness goals in the coming year.

Welcome to Create My Connection, where we will explore thekeys to success through realistic goal setting. I'm your host Lori Drzazgowski, and in today's episode, we'll be discussing setting goals that are not only ambitious but also achievable. Because let's face it, setting goals is crucial, but being realistic about them is equally important. So,…

Welcome to Create MyConnection, your guide to mindfulness and authentic living. I’m your host Lori Drzazgowski, and in today’s episode, we'll explore the profound impact of morning rituals on our overall well-being and help you on building your own mindful morning routine.

Create My Connection" shares a compelling narrative of navigating tough situations with newfound strength. Uncover the strategies used to stand up for personal beliefs, protect loved ones, and fosterlove over hate in challenging circumstances.

Easy ways to discover who you really are.

Discover your ability of direct self-connection, building self-esteem, and learning to forgive. Begin a 21-day practice of affirmations, empowering you to release negativity and embrace positive change. It’s a transformative journey of self-discovery with Mirror Work, a powerful technique that turns self-doubt into a foundation of self-love.…

In this episode of Create My Connection, we are talking about mindfulness and its incredible ability to lead us on a journey to happiness. Join me as we uncover the power mindfulness holds to transform our daily lives. Discover practical tips to effortlessly integrate mindfulness into your everyday routines. From mindful breathing to enjoying the p…

Discover the incredible impact of self-love and self-care in this episode of "Create My Connection." Host Lori Drzazgowski explores why self-love is the key to personal success andoffers practical tips for integrating self-love into your daily life. Learn how self-love doesn't just change you but also positively influences those around you. Whether…

In this episode, we look into a personal and enlightening journey of self-discovery and spiritual awakening. Join me as we explore one individual's profound experiences with meditation, conversations with a higher power, and their discovery of God's unconditional love. Learn how this journey led to a deep connection with the divine and a pursuit of…

Join host Lori Drzazgowski on a transformative journey of healing and self-discovery. In this episode, we explore the lasting impact of childhood experiences on your adult life and share practical techniques to care for your inner child. It's time to embrace your past, heal your wounds, and shape a brighter future. Tune in now for a dose of self-co…

In this episode of Create My Connection,' we tackle the fascinating journey of discovering your true self. Join me as we explore practical steps and insightful tips to unlock the authentic you, even when you're not sure where to begin. We'll go into self-reflection, seeking support, and embracing change, all aimed at helping you navigate the path t…

In this informative episode, we looking into the fascinatingworld of the human brain. We'll explore the concept of neuroplasticity, which is your brain's ability to adapt and change. Discover how understanding this can lead to personal growth and success. We'll also discuss how you can rewire your brain for a better life. Join me on this journey to…

Welcome to my channel! In this video, I am excited to guide you on your journey to boosting self-confidence. Are you ready to embark on a life-changing adventure towards greater self-assurance and success? Throughout, I will share practical tips and actionable steps to help you overcome self-doubt, build unwavering self-belief, and achieve your goa…

Welcome to "Create My Connection" with your host, Lori Drzazgowski. In this episode, we explore the power of discovering your purpose. Starting with "why" means understanding the deep reasons behind your actions, a GPS for life's journey. Lori guides you through self-discovery, from reflecting on passions to envisioning positive change. Learn the s…

Explore the profound influence of journaling on self-discovery, personal growth, and clarity in our newest episode of Create My Connection. We'll go into the art of self-reflection, discover strategies to conquer writer's block, and delve into the rewards of gratitude journaling. Come along with me as we unveil the potential health advantages of jo…

Embark on a journey of self-discovery and empowerment with Lori Drzazgowski. Explore the profound connection between your core values and passions and learn actionable steps to live authentically and purposefully.

Join Lori Drzazgowski on an inspiring journey of reflection and gratitude. Discover how reflecting on your experiences fuels personal growth, while gratitude enhances well-being. Learn practical tools to use these practices in your daily life. Tune in for some positivity and self-discovery that will lift you up.…

Trust your gut, trust your intuition. Join Lori Drzazgowski as she explore thesignificance of intuition in navigating life choices. Learn how to overcomecommon doubts and challenges, build confidence, and unlock the benefits of trusting your inner guidance. Get ready to make empowered choices fueled by your intuition.…

Are you ready to embark on a life-changing journey? In this episode, Lori Drzazgowski will guide you through understanding self-compassion, overcoming obstacles, and developing practical practices that will allow you to support your true calling. Don't miss out on this inspiring episode that will change the way you view yourself and your journey. T…

Finding your true way is about discovering who you truly are, what brings you joy and lining up your actions with your authentic self. It's a personal process that can lead to a life full of purpose and meaning. In this episode, we will look at the significance of finding your true way as well as looking into overcoming those feelings of being lost…

Get ready to unlock the power within and create purposeful change in your life! In this episode of Create My Connection. Join Lori Drzazgowski as she explores the incredible impact of mindset shifts on your journey towards fulfillment and purpose. Discover how shifting your mindset can open doors to new possibilities, break free from limitations, a…

Welcome to "Create My Connection," a podcast guiding you on a transformative journey of self-discovery and spiritual growth. Join Lori Drzazgowski as she shares wisdom, insights, and practical tools to navigate life's challenges and awaken your true potential. Get ready to ignite your inner light and embrace a life of purpose, joy, and abundance. S…

Discover the transformative power of gratitude with Lori Drzazgowski, a spiritual coach, in this inspiring episode of Create My Connection. Uncover the benefits, deepen your spiritual connection, and navigate challenges with grace. Tune in and embark on a journey towards a life filled with appreciation, joy, and growth.…

Join spiritual coach Lori Drzazgowski as she explores the power of mindset shifts in creating purposeful change. Discover how your mindset shapes your beliefs, actions, and behaviors, and learn ways for reframing limiting beliefs, practicing gratitude, and using affirmations. Tune in and unlock the incredible potential of mindset shifts!…

Welcome to "Create My Connection," where today we will explore the path to discovering and embracing your true purpose. We’ll be looking more in depth about defining and discovering your purpose, and then living and sharing your purpose with others.

In this episode, we discuss the importance of establishing personal boundaries and provide practical strategies for overcoming them. We will explore the challenges of saying "no," navigating conflict, and dealing with guilt and obligation, as well as the benefits of setting and maintaining healthy personal boundaries. Whether you're looking to impr…

Join us on Create My Connection as we explore the journey of letting go of limiting beliefs and embracing new possibilities. Discover ways to identify and challenge negative thoughts, and reframe your mindset. Tune in to break free from your self-imposed limits and create a life filled with purpose and endless opportunities.…

Join us in this episode as we explore the transformative power of self-love and self-care. Discover practical techniques for cultivating self-love and incorporating self-care into your daily life. Embrace patience, celebrate your progress, and unlock a journey of well-being and spiritual growth. Tune in now and prioritize your own self-care and sel…

Are you tired of letting the fear of failure hold you back from reaching your full potential? Do you feel like you're not living the life you truly want because you're too scared to take risks? Today, you'll hear inspiring stories of individuals who pushed past their fears and accomplished great things, as well as practical strategies for changing …

Welcome to " Create My Connection," where we explore ways to unleash your full potential and awaken to your true self. In this episode, we'll discuss the importance of intuition in spiritual growth, provide practical techniques for developing intuition, connecting with spirit guides, and offer tips for incorporating intuition and guidance into dail…

In a world filled with hurt and grudges, discover the incredible power of forgiveness. Join our spiritual coach as they unravel the secrets to unlocking emotional healing, improved relationships, and profound spiritual growth. Get ready to let go of the past, embrace compassion, and embark on a transformative journey towards a life filled with forg…

In this episode of "Embracing Your True Self", we'll dive into the significance of understanding and accepting your inner self. We'll explore helpful techniques, common barriers, and the positive impact of embracing your inner self.

Welcome to Create My Connection! Today, I will be discussing a topic that is relevant to everyone here - happiness. We all want to be happy, but sometimes there are internal blocks that prevent us from achieving our desired state of mind.

Discovering your strengths and areas for improvement can be a valuable exercise in personal and professional growth. I’m going to review the steps you can take to identify your strengths and areas for improvement, including reflecting on past experiences, considering your values and interests, seeking feedback from others, taking personality and ap…

In this episode, your host and spiritual coach, Lori Drzazgowski will guide you through basic and advanced meditation techniques, helping you cultivate inner peace and well-being. Discover the benefits of meditation, learn practical tips for maintaining focus, explore different techniques, and integrate mindfulness into your daily life. Join us on …

Fear can be a major barrier to success, but it doesn't have to be. In this episode, I'll share practical strategies for recognizing and managing different types of fears, including fear of failure, rejection, and the unknown. You'll also hear of real-life individuals who have successfully overcome their fears and achieved success in various areas o…

Do you struggle with stress, anxiety, or depression? Are you looking for a simple and effective way to manage your mental health? I am Lori Drzazgowski and, in this episode, I will explore the benefits of journaling and various techniques and approaches to help get you started. Whether you're looking to improve your mental health, develop gratitude…

Are you tired of feeling held back by negative thoughts and self-doubt? I’m Lori Drzazgowski and in this episode, I will talk about the topic of limiting beliefs and explore how they can limit our potential and impact our mental health. I will discuss how to identify limiting beliefs, how to challenge the evidence that supports them, and strategies…

In this episode, Create My Connection focuses on the importance of making ourselves a priority. Lori will be discussing the importance of self-care and how it can improve our overall well-being, increase our resilience and coping skills, and help us to feel more present and engaged in our lives. She will be sharing tips and strategies for how to ma…