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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
 
Welcome to the Official England Podcast for UEFA EURO 2020, hosted by Adam Smith. This is your daily guide to the Three Lions' campaign, with unprecedented access to the England team that brings you closer to the squad than ever before - featuring exclusive interviews with players, breaking news from inside the England camp from Josh Denzel, plus reactions from experts and football legends. Join in the conversation: ► Twitter: http://www.twitter.com/england ► Instagram: http://www.instagram. ...
 
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show series
 
Jeff Nichols and Stew Smith discuss training throughout the year so you see change of seasons, change your trainng, focus on weaknesses / maintain strengths and have time to better prepare yourself. Also more changes are coming in Navy recruiting / mentor programs. Check out other videos of combat swimmer stroke, workouts, and other spec ops relate…
 
Discussing politics and military strategy is not my forte at all. However, Jeff Nichols (https://www.performancefirstus.com) and I had a difference of opinion regarding the leaders created by Service Academies and vaccinations. Military Leadership and politicians will be something a tactical athlete in the military has to deal with at some point of…
 
This is one of my favorite interviews with fellow USNA grad Jim Mabry. He gives me hope for carrying on a high fitness level well into my sixties as he is 14 laps ahead on me with laps around the sun. Check it out if interested in longevity, going to a service academy, USMC, Aviation, and / or Fire Fighting and just getting after it in retirement. …
 
Jeff Nichols (https://www.performancefirstus.com) and Stew Smith (https://www.stewsmithfitness.com) discuss training hard in the heat of the summer and the many thing you should be doing to avoid heat performance issues, heat exhaustion, and heat stroke and even rhabdo and death. https://www.military.com/military-fitness/general-fitness/beating-the…
 
Dr. Mary Beth Wilkas Janke (https://www.drmarybeth.com) is a former USSS Agent, International Protective Agent, Doctor of Psychology, author (https://www.amazon.com/Protector-Journey-Service-Guarding-Dangerous/dp/1734667109) and has traveled and worked in more countries than she can count. Check out this journey of MB's life as one of the first wom…
 
After Sunday’s defeat to Italy, Gareth Southgate joins The Official England Podcast to chat to Adam Smith about how they can build on their historic run in EURO 2020, the penalty shootout at Wembley and how this squad will only improve in the future. Tony Adams also stopped by to give his thoughts on the final and how this exciting, young team can …
 
Italy are EURO 2020 champions after defeating England in a heartbreaking penalty shootout that ended 3-2 to the Azzurri after the sides couldn’t be separated after 120 minutes’ play. Here on The Official England Podcast, Adam Smith brings you the initial reactions from outside Wembley Stadium, while captain Harry Kane and manager Gareth Southgate r…
 
It’s the day we’ve all been waiting for - England v Italy in the UEFA Euro 2020 final at Wembley Stadium! The Official England Podcast has everything to get you ready for match day including Gareth Southgate and Harry Kane speaking about the challenges gli Azzurri will pose, while the gaffer steps into the diary room to share what his favourite par…
 
It’s the day before England’s first major cup final for over 50 years! Adam Smith speaks to centre-back Harry Maguire ahead of the historic clash at Wembley on Sunday, while it’s the turn of John Stones to face questions from the media. We also check in with Josh Denzel, who welcomed Tyrone Mings and Conor Coady – dubbed ‘the new Chuckle Brothers’ …
 
With just three days to go until England face Italy in the UEFA EURO 2020 final, The Official England Podcast sits down with Phil Foden. The youngster reveals what Gareth Southgate said to him before he came on against Denmark and how the team are preparing for Sunday’s game. Adam Smith relives Wednesday night with Josh Denzel as Kyle Walker steps …
 
Special Guest Bridget Truxillo, former SWAT operator, Narcotics Investigator, and now Attorney discusses her journey as well as a great method to make time for your personal health and wellness (physical / mental / emotion / professional). Bridget Truxillo, JD, CFE Certified Yoga Teacher 713-244-8366 (telephone and text) The Law Enforcement Legal a…
 
The Official England Podcast comes to you from Wembley Stadium after last night’s history-defining win over Denmark that takes the Three Lions through to their first final in a major tournament since 1966. We hear from Three Lions boss Gareth Southgate, while Harry Kane speaks after scoring the winning goal and Raheem Sterling gives his verdict on …
 
Gameday is upon us! England are taking on Denmark in the semi-finals of UEFA EURO 2020 at Wembley Stadium tonight. Joining Adam Smith is a star-studded duo, as Three Lions legend Gary Lineker and former Denmark goalkeeper Peter Schmeichel and England’s Gary Lineker speak exclusively to The Official England Podcast. Meanwhile, Luke Shaw (or ‘Shawber…
 
As England’s semi-final showdown with Denmark draws ever closer, The Official England Podcast chatted exclusively to John Stones as he revealed the team’s defensive mission and how he wants no part in this week’s inflatable shenanigans! Actor and huge England fan Ray Winstone stops by the pod to share his thoughts on the tournament so far, from his…
 
Declan Rice spoke exclusively with Adam Smith for The Official England podcast about that night in Rome, being stitched up as a meme yet again and the rather relaxing flight home from that quarter-final win over Ukraine. After making his first start of the tournament Jadon Sancho joined Josh Denzel on Lions’ Den connected by EE and we heard from Ga…
 
After yesterday’s emphatic 4-0 win over Ukraine, we look back at England’s performance and ahead to Wednesday’s semi-final against Denmark. We’ll hear from goalscoring heroes Harry Kane and Harry Maguire, plus manager Gareth Southgate himself. England legend Steve McManaman joined Adam Smith for an exclusive chat at full-time and told us who has im…
 
On today’s Official England Podcast we look ahead to the UEFA EURO 2020 quarter-final against Ukraine with Gareth Southgate and Harry Maguire in the press conference, while Kalvin Phillips chats with Josh Denzel on Lions’ Den connected by EE. Adam Smith is joined for an exclusive interview by former Three Lions captain Tony Adams, who talks everyth…
 
Check out this discussion with Wes Irvin who suffered a flesh eating bacterial infection and HBOT saved his life. Also see Stew's article on HBOT for more information - Read - https://www.stewsmithfitness.com/blogs/news/hyperbaric-oxygen-therapy-hbot-for-veterans-with-mild-tbi Book: The Oxygen Revolution - https://www.amazon.com/dp/1578266270 More …
 
Jordan Henderson spoke exclusively to Adam Smith about Tuesday's victory over Germany and the focus ahead of Saturday’s huge quarter-final match against Ukraine in Rome. The vice-skipper also gave us the lowdown on some questionable attire on display in the swimming pool… Declan Rice sat down in the Diary Room and Luke Shaw chatted to Josh Denzel i…
 
Manager Gareth Southgate speaks exclusively to The Official England Podcast host Adam Smith about the Three Lions’ 2-0 win over Germany and how the squad is preparing for their quarter-final against Ukraine on Saturday. England captain Harry Kane chats about his goal in Tuesday’s game on Lions’ Den connected by EE, with presenter Josh Denzel tellin…
 
Check out https://gmtm.com for Gametime site to access the new Air Force Special Warfare fitness challenge portal. Also see https://www.stewsmithfitness.com for more training programs for any tactical profession. Former Air Force QB, Air Force Officer, who also played in the NFL now has an online world where athletes meet opportunities to make team…
 
The wait is over – England have beaten Germany in a knockout game for the first time since the 1966 World Cup final, and what a win it was. Joining Adam Smith on The Official England Podcast is David James, who shares his thoughts on the game and how difficult our next opponents Ukraine will be. Gareth Southgate and Harry Maguire speak to the press…
 
Three Lions legends John Terry and Stuart Pearce join Adam Smith in The Official England Podcast ahead of tonight’s huge game against Germany. Manager Gareth Southgate and captain Harry Kane speak to the press ahead of the match while Lions’ Den connected by EE host Josh Denzel catches up with Kyle Walker before the squad departs SGP. We’ve also go…
 
Marcus Rashford spoke exclusively to Adam Smith for The Official England Podcast about his anticipation for tomorrow’s game against Germany, which he believes is a chance for the squad to write their own history in. Declan Rice joined Josh Denzel on Lions’ Den connected by EE and was of course in excellent form, while it was the turn of Kalvin Phil…
 
Jadon Sancho joined Adam Smith today on The Official England Podcast and spoke all about how he’s settled into camp and the great friendships that have come with it. It was the Stockport Iniesta’s turn to head into the Lions’ Den, where he spoke to Josh Denzel about his complete football obsession. Striker Dominic Calvert-Lewin also chatted to the …
 
As the days tick down to Tuesday’s huge match against Germany, The Official England Podcast is bringing you your daily fix of all things England. Adam Smith is joined for an exclusive interview by goalkeeper Sam Johnstone, who talks about preparations for the match, meeting Ed Sheeran and his love of UNO. Jack Grealish was Josh Denzel’s guest on Li…
 
With only five days to go until the Three Lions' face off against Germany in the knockout stages, The Official England Podcast is bringing you your daily fix of all things England. Adam Smith chats exclusively to Kieran Trippier about the game coming up, why his dad is the biggest England fan and how he’s always blamed when a prank is pulled in the…
 
It’s confirmed: England will face Group F runners-up Germany in the round of 16 at UEFA EURO 2020 on Tuesday 29 June at Wembley Stadium. With the squad on a rest day, host Adam Smith was joined by assistant manager Steve Holland to review the group stage and look ahead to the knockouts. We also hear from Bukayo Saka from his appearance on Lions’ De…
 
England are officially through to the last 16! Here on The Official England Podcast, Adam Smith brings you all the reactions from England’s 1-0 win over the Czech Republic last night, as we hear from manager Gareth Southgate, UEFA’s Star of the Match, Bukayo Saka, Jordan Henderson and Raheem Sterling. Former England striker Emile Heskey also joins …
 
It's here: England's final group game against the Czech Republic takes place tonight and The Official England Podcast has got you covered with everything you need to know before the big match. Adam Smith brings you all the stats that matter on the Czech team as well as speaking to ITV commentator Sam Matterface about his predictions for the game, w…
 
Adam Smith brings you up to speed with everything that's been going in England’s new temporary camp at Spurs Lodge in London ahead of Tuesday’s fixture against the Czech Republic. Centre-back Conor Coady spoke exclusively with the Official England Podcast, talking about leading from the back, nutmegs in training and the tireless job of trying to ge…
 
Adam Smith brings you up to speed with everything that's been going in England’s new temporary camp at Spurs Lodge in London ahead of Tuesday’s fixture against the Czech Republic. Left-back Luke Shaw chatted exclusively with The Official England Podcast about the team’s focus and drive after Friday’s goalless draw against Scotland, while captain Ha…
 
Adam Smith was at Wembley Stadium as England remained unbeaten in Group D after Scotland put on a brave performance to hold England to a 0-0 draw. We’ll hear from manager Gareth Southgate and goalkeeper Jordan Pickford, as well as statistical insight into the game from Duncan Alexander. The result sees Gareth Southagte’s men stay in second position…
 
Adam Smith brings you an extended episode of The Official England Podcast, as he is joined by a host of players in the build-up to the huge fixture at Wembley Stadium. Mason Mount speaks exclusively to Smithy as he chats openly about the team and the match against the Auld Enemy. Teddy Sheringham looks ahead to the game and shares memories of Euro …
 
Adam Smith brings you the very latest from inside the England camp, as preparations for the second group match against Scotland at Wembley on Friday ramp up. As well as Smithy’s exclusive interview with Champions League winner Reece James, we’ve also got the best of Jude Bellinghgam’s appearance on the Lions’ Den connected by EE and Marcus Rashford…
 
The Official England Podcast is gearing up for Friday's massive match against Scotland at Wembley Stadium, and brings you all you need to know from St. George’s Park. Aaron Ramsdale joins host Adam Smith for an exclusive interview shortly after earning a call-up to Gareth Southgate’s squad after the withdrawal of Dean Henderson due to injury. We al…
 
The Official England Podcast is here with the latest from inside the England camp, as the team recover from their victory over Croatia and begin to turn their attention to a match against the Auld Enemy – Scotland – on Friday. Raheem Sterling joins host Adam Smith for an exclusive interview as he reflects on his match-winning goal against Croatia i…
 
The Official England Podcast is here with all the reactions after that emphatic start to the Three Lions’ EURO 2020 campaign with a 1-0 win over Croatia. Jamie Redknapp joins Adam Smith to talk about his experience watching the game at Wembley and giving his verdict on the England squad’s performance, we hear from Gareth Southgate and Raheem Sterli…
 
*** This episode was recorded before the traumatic incident that unfolded during the Denmark vs. Finland match. All of us at the Official England Podcast wish Christian Erikssen a speedy recovery *** England’s first game at EURO 2020 is finally here and The Official England Podcast has you covered with everything you need to know in the build up to…
 
With EURO 2020 kicking off yesterday, we’ve got everything you need to know about the Three Lions’ on day two of the tournament. Dean Henderson stopped by The Official England Podcast to talk about why it's always been his dream to play for England and why he’s gunning for Jordan Pickford to be first pick goalie. Josh Denzel is back as our eyes and…
 
EURO 2020 is finally here and we’ve got your daily dose of everything you need to know from the Three Lions’ camp. Speaking exclusively to The Official England Podcast, Ben Chilwell reveals who is the nutmeg king in training, what boxsets he’s been bingeing in his downtime and the heartfelt message he’d like to give fans. Josh Denzel is back with t…
 
With just one more day until the Euros kick off, we’ve got the very latest from the Three Lions camp. Kyle Walker speaks exclusively to The Official England Podcast about being the oldest member of the squad, Phil Foden’s new trim and why he’s still the fastest player in the team. We also check in with Josh Denzel to hear about the latest episode o…
 
As we inch ever closer to the Euros, here’s your daily blast of everything England. Smithy has an exclusive chat with England's keeper Jordan Pickford, who reveals whether he's ready to take another penalty for his country, who the toughest teammates he comes up against in training are and which player is rubbish at Fortnite. Not only that, but we …
 
Smithy catches up with the ‘Yorkshire Pirlo’ Kalvin Phillips in an exclusive interview to talk about how he’s gone from watching the Euros at home to playing in the tournament, plus writer and broadcaster Daniel Storey joins us to chat about Trent Alexander-Arnold’s replacement; Ben White and what chance the Three Lions’ have at bringing it home. T…
 
The Official England Podcast kicks off with Smithy's exclusive interview with the Three Lions' captain Harry Kane, Josh Denzel's brings us his reaction to the England vs. Romania friendly, we have injury updates on Jordan Henderson, Bukayo Saka and Harry Maguire, as well as all the stats to impress your mates, courtesy of Duncan Alexander. Let us k…
 
The Euros are finally here and this is your official daily guide to the Three Lions' campaign. Join Adam Smith as he guides you through all the latest breaking news from inside the camp with unprecedented access to the England team. Featuring exclusive player interviews, chats with experts and ex-players as well as insights into everything happenin…
 
Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com). No - Just kidding - there are no TIPS or Secret Sauce - Just processes, programming, and strategies. Related Articles: Four Steps To Prepare for Spec Ops: https://www.stewsmithfitne…
 
Check out the new Tactical Fitness Report about adding new training pieces to your workouts to add to your overall tactical fitness ability. Check out https://www.setforset.com for today's topic. The mace, kettlebell, bands, TRX, sleds, tires, logs, sandbags are many of the devices you can use to change things up from the typical gym workout. Sam C…
 
Stew Smith gives a power point on tactical fitness phases, best practices for training gut checks, and when the line of mental toughness crosses over to stupidity. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, …
 
Stew Smith discusses tactical fitness and military veteran transition into the civilian fitness professions after service with the http://www.FitOps.org Foundation Director of Education, Nate Palin, is a professional strength and conditioning coach and former Army Ranger, whose expertise in maximizing human performance in the tactical setting is cr…
 
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