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How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly s ...
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S1 Ep8: Your Mealtime Questions Answered
25:28
25:28
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25:28
Following on from last week’s inspiring conversation with Joe Wicks, this episode is all about how to feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listene…
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S1 Ep7: Raising Little Foodies with Joe Wicks
41:43
41:43
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41:43
In this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household…
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S1 Ep6: Your Mealtime Overwhelm Questions Answered
29:39
29:39
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29:39
Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to brin…
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S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
45:14
45:14
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45:14
In this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice …
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S1 Ep4: Your Fussy Eating Questions Answered
24:07
24:07
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24:07
In episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods…
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S1 Ep3: Imogen Horton – The Dreaded Stage of Beige
44:03
44:03
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44:03
In this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imoge…
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S1 Ep2: Your Weaning Questions Answered
26:08
26:08
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26:08
In this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier…
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S1 Ep1: Giovanna Fletcher – The Early Days of Weaning
43:07
43:07
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43:07
Welcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s uniqu…
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How to Feed is here to turn family feeding time from stress to success! In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit …
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