Beste Building Habits podcasts (2025)

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182 | Refresh Your Morning Routine in 4 Steps 22:27

3d ago22:27

22:27

We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and live as happy and carefree as we can. It’s also a season that can throw a lot of our routines out of whack, causing us to feel somewhat overwhelmed and a little frazzled. I want all of us to have a fab…

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#36: The 80/20 Rule for High Achievers: Doing Less, Achieving More (Work + Home Edition) 13:50

5d ago13:50

13:50

Ever feel like you’re busy all day but never quite get to what matters most? This week on Time For Living, we’re unpacking the 80/20 Rule—also known as the Pareto Principle—and how it can help you cut through the noise, focus on what truly moves the needle, and finally create breathing room in both your work and home life. If you’re ready to stop s…

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181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up 29:42

6d ago29:42

29:42

Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile up and dread the moment it’s time to tackle that food-crusted mess, you are going to love this episode! I have six tips to share to help you keep up with those dishes so they no longer have to stress yo…

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180 | Key Habit Shifts to Keep a Tidy Home 25:58

10d ago25:58

25:58

If you find that you clean your home and it immediately starts getting messy afterwards, you’re going to feel like it’s an endless divide of clean versus messy with no in-between. You will feel like you either need to be constantly cleaning in order for your home to feel presentable or you must simply accept living in a pigsty. But it doesn’t have …

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#35: Find Hidden Time: 25-Minute Focus Blocks for Busy Women 20:33

12d ago20:33

20:33

Do you ever feel like your day is packed from sunrise to sunset, yet your own goals and dreams keep getting pushed to the bottom of the list? This week, we’re sharing a proven strategy to help busy professional women reclaim their time and energy—no matter how hectic life gets. Discover how 25-minute focus blocks can transform your productivity, re…

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179 | 21 List Ideas to Organize Your Mind Using Google Keep 37:07

13d ago37:07

37:07

Do you know the feeling of multiple thoughts rushing into your head at random times and thinking, “I need to remember that later”? Then we get busy and forget all about it until something triggers our memory, but then we can’t remember what we were supposed to remember! Our brains can only hold onto so much information and the more we try to keep e…

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178 | 3 Steps to Take NOW to Make this Year’s Christmas Stress-Free Financially 15:37

17d ago15:37

15:37

I know it feels like an odd time of year to be thinking about Christmas and all the expenses that can come along it. However, this is actually a great time to think about it if you don’t already have a plan set up. Today, we are going to talk about how to take steps with our budget NOW to make sure that the financial stress that comes in around the…

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#34: Maximize Momentum: Achieve Your Biggest Goals Now 22:04

19d ago22:04

22:04

Momentum is the secret ingredient that turns dreams into reality—and it’s within your reach. In this episode we’ll guide you through practical ways to cultivate steady progress, even when life feels overwhelming. You’ll discover how to build meaningful connections, shift your mindset to embrace growth, and set boundaries that protect your time and …

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177 | Simplify Your Grocery List + How to Stop Wasting Time Rewriting the Same Grocery List Over and Over 21:20

20d ago21:20

21:20

Do you find that every time you sit down to write your grocery list, you are repeating the work over and over? Sure, some of the items might be different, but most of your list contains the same items that were on the list last week. One of the ways we can get time back in our days is to recognize when we are repeating steps and simplifying the pro…

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176 | 6 TIPS to Consistently Show Up for Your Workouts 23:32

24d ago23:32

23:32

Do you need a little motivation boost to keep showing up for your workouts? We all struggle sometimes, so today I’ve got a little pep talk for you. I’m sharing six tips to help you shift your mindset so you can consistently show up for your workouts, even when you aren’t feeling motivated! Let's get to it! Renae My website is officially LIVE! It’s …

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#33: Success in Minutes: Focused Goals & Daily Habits for High-Achieving Women 16:18

26d ago16:18

16:18

Are your biggest dreams always the first thing to get pushed aside when life gets busy? This week’s episode is your permission slip to stop sacrificing what matters most and start making real progress-no matter how packed your schedule is. We’re unpacking why willpower isn’t the answer, how to break free from perfectionism, and the simple, science-…

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175 | 4 Questions to Stop and Ask When Feeling Busy and Overwhelmed 13:41

27d ago13:41

13:41

Do you ever feel so busy you can’t hardly think straight? Like you have so many thoughts in your head that you just need to write it all down and do a braindump just so you can stop thinking about it all? A lot of times when we are busy and overwhelmed, we feel this way, yet we don’t actually take the time to sit down and write it out….because we a…

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174 | 20 Common Areas to Declutter for More Peace of Mind 22:11

1M ago22:11

22:11

Are you ready to start taking small steps to clear the clutter and chaos from your life? Every day we continue to spend surrounded by clutter in our homes, we are limiting ourselves from breaking free from the subconscious overwhelm and preventing ourselves from making progress. So let’s talk about how to figure out where to begin and make a plan t…

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#32: Find Time for What Matters Most: How Successful Women Balance Every Area of Their Lives 13:38

1M ago13:38

13:38

Do you ever feel like you’re constantly in motion, yet still falling short of what matters most to you? If you’re tired of feeling overextended and disconnected from the people and passions you love, this episode is for you. We’re diving into how to intentionally design your week using time blocking, so you can finally take control of your schedule…

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173 | Too Tired to Meal Prep Over the Weekend? 4 Tips to Focus On 23:31

1M ago23:31

23:31

Do you ever feel like you are wasting time on the weekends when you could be spending them meal prepping? You might have big goals for the weekend to create a weekly menu, spend hours meal prepping, and have your entire week planned out and prepped so you are ready to tackle the week ahead. Then… the weekend comes, but you are exhausted. Instead of…

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172 | 6 Sinking Funds to Help Keep Your Monthly Budget on Track 26:18

1M ago26:18

26:18

One of the most frustrating things when budgeting is getting your plan for the month all set up and then an unexpected expense comes out of left field and throws the whole thing off. When we started budgeting years ago, this happened often. We weren’t sure how to handle it at first, but over time, we tested different things and eventually found som…

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#31: Productivity Smackdown: Trash Your Traditional To-Do List Now! 15:18

1M ago15:18

15:18

Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-n…

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171 | Choosing Personal Priorities and Setting Simple Plans to Reach Your Goals 25:43

1M ago25:43

25:43

We recently talked about how to divide up our time to maintain consistency without burn out, but you might be asking yourself whether or not you are actually spending your time on what matters most to you. Do you know what matters most to you in this season of life? If you have never sat down to really think through your personal priorities, this i…

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170 | Organize Your Time to Be Consistent without Burn Out 29:05

2M ago29:05

29:05

I hear a lot of women say they are having a hard time getting everything done that is important to them because they tend to focus on one or two things at a time. When we do this, everything else tends to get neglected and starts falling apart around us. It’s tough to know how to create a plan that helps us show up in all the areas that are importa…

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#30: The 15-Minute Secret to Working Smarter (Not Harder) – Even When You’re Exhausted 11:09

2M ago11:09

11:09

Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals. I’ll share three simple yet powerful strategies that will help you work with your brain instead of ag…

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169 | Grossed Out by Your Bathroom? 5 Simple Habits to Keep it Clean 14:03

2M ago14:03

14:03

If you avoid your bathroom or feel grossed out whenever it’s time to clean it, it’s time to get some daily habits in place! I have five super simple habits to share with you today that will make cleaning your bathroom easier, it will smell better, and you won’t cringe if someone ever stops by unexpectedly and asks to use the restroom. ;) Let's get …

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168 | FOCUS TIME + Tips to Get Back on Track After an Interruption 19:57

2M ago19:57

19:57

It seems like we are living in a world where the attention span for most of us continues to decline. When we are feeling overwhelmed with tasks, this lessened attention span makes it especially important to create “focus time” so that we can really dive into the task at hand with less distractions. Focus time blocks helps us be more productive, red…

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#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout) 13:59

2M ago13:59

13:59

Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and …

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167 | “Where is My Money Going??” DO THIS to Understand Your Expenses 23:13

2M ago23:13

23:13

Do you ever look at your bank account and wonder, “where on earth is our money going?” It’s easy to lose track of spending if we aren’t paying attention and don’t have a budget routine set up yet. So if you ever find yourself feeling this way, it’s a good time to do a little expense inventory. Plus, if you are new to budgeting, this will be incredi…

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166 | Collect Dozens of Menu Ideas in Minutes with this Quick Tip 14:31

2M ago14:31

14:31

If you find yourself getting stuck on what to plan for your meals each week, it’s time to do a little brainstorming. Use this quick exercise to get unstuck and make meal planning easier! Let's get to it! Renae My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the wai…

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#28: The Energy Audit: Aligning Your Energy with Your Time for Maximum Impact 11:03

2M ago11:03

11:03

This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout. You’ll learn how to i…

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165 | Redefine Fitness and Create Small Habits for Success 19:04

2M ago19:04

19:04

When we are struggling with our fitness routine and can never seem to reach our goals, we often think that we are doing something wrong. Maybe we are. Maybe it IS our fault. But there is also a way that we can redefine our perception of what fitness actually is. When we can take a harder look at why we are “failing”, we can begin to see what is mis…

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164 | Save HOURS (and Your Sanity) by Changing One KEY HABIT 17:36

2M ago17:36

17:36

Are you struggling with trying to do so many things at once and getting overwhelmed with it all? You might feel like you are drowning in tasks, trying to keep up, yet no matter how many things you are working on in a day, your list never seems to get any shorter. If this feels like you, we need to talk about something. You might need to shift your …

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#27: Create a Schedule That Works For YOU: And Unlock Time Freedom 14:20

2M ago14:20

14:20

Does your schedule feel like it’s running your life instead of helping you live it? In this episode, I’m sharing how to take back control of your time by creating a schedule that reflects your priorities. We’ll break it down into five simple, actionable steps so you can stop feeling overwhelmed and start using your time intentionally. This isn’t ab…

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163 | Make Cleaning Easier! What You Need and Where to Keep It All 17:28

2M ago17:28

17:28

Do you ever wonder where half of the stuff in your cleaning closet came from? Maybe you open the cupboard under your kitchen sink and need to quickly shut it again so everything doesn’t come tumbling out. We DO need cleaning supplies to take care of our homes, but so many of us are keeping WAY more than we actually need. Part of decluttering also a…

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162 | The Key to Designing a Life with Routines that Creates More Freedom and Flexibility 26:48

2M ago26:48

26:48

Do you ever feel like your day has to flow perfectly in order for your routines to work? Feeling like if anything “out of the ordinary” comes up, then your routines need to be thrown out the window? If you are struggling to find the balance between consistency with routines and actually living and enjoying your life, this episode is for you! We are…

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#26: Unplugged & Unstoppable: Boost Your Productivity Now with a Digital Detox 16:19

3M ago16:19

16:19

In this episode of Time For Living, we explore the transformative power of digital detoxing for ambitious women entrepreneurs. Discover how stepping away from your screens can unlock productivity, boost creativity, and help you reclaim control of your time. By unplugging intentionally, you can break free from the cycle of constant distractions and …

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161 | Don’t Put it Down, Put it Away! | 4 Habits for Tidy Living 19:51

3M ago19:51

19:51

Are you ready to keep a tidy home? A lot of people are terrified that someone may “pop by” without warning like the good ol’ days because their house looks like a tornado came through it and they are embarrassed. We used to be this way! Our house would fall apart during the week and then we would spend half our weekend trying to put it back togethe…

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160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines 29:14

3M ago29:14

29:14

If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies is important, so being in the kitchen isn’t something we can really skip out on. However, we CAN make some simple changes in our habits to help us feel more in control in the kitchen so our meal plannin…

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#25: The Hidden Habits Stealing Your Time - and How to Take it Back 27:11

3M ago27:11

27:11

Are you feeling stuck in a cycle of busyness without making real progress? In this episode, we explore the hidden habits that might be quietly sabotaging your productivity and success. Discover how to identify and overcome these "silent saboteurs" to reclaim your time and energy. By the end of this episode, you'll understand how to recognize and ta…

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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now 21:02

3M ago21:02

21:02

If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae My webs…

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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color 39:48

3M ago39:48

39:48

Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women t…

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#24: Burnout to Balance: Break Free from Toxic Productivity 12:30

3M ago12:30

12:30

Ever feel like you’re working incredibly hard, yet somehow it never feels like enough? You’re not alone. In this episode, we’re tackling a mindset that’s keeping many ambitious individuals stuck: toxic productivity. Toxic productivity convinces us that we have to do more, achieve more, and push harder to feel worthy of success. But here’s the truth…

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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 19:45

3M ago19:45

19:45

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our…

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 20:27

3M ago20:27

20:27

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…

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#23: Achieve More in Less Time: The Ultimate Quarterly Planning Guide 14:05

3M ago14:05

14:05

Ever feel like your big goals for the quarter are just sitting there, staring at you, while you’re unsure how to actually make them happen? You’re not alone! Whether it’s launching a podcast, streamlining your business processes, or tackling a passion project, turning those big ideas into actionable steps can feel like trying to solve a puzzle blin…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 25:38

3M ago25:38

25:38

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 16:14

3M ago16:14

16:14

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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#22: Time Freedom Blueprint: Plan Your Business Year Like a Pro (Even With a Full Plate) 14:56

3M ago14:56

14:56

Ever feel like your plans to grow your business get derailed before they even get started? Between work, family, and everything else, it can feel impossible to stay on track with your goals. But what if you could reset, refocus, and create a plan that actually works for your busy life? In this episode, I’m walking you through my personal method for…

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153 | How to Exercise Regularly for Busy Women 18:33

3M ago18:33

18:33

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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152 | An Important Journaling Practice to Close Out Each Month 16:10

4M ago16:10

16:10

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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#21: Empire Building After Dark: How Working Moms Turn Evening Hours into Business Momentum 14:01

4M ago14:01

14:01

Ever feel like your dreams of building a thriving business are stuck in neutral because life is just too busy? Between work, kids, and everything else, it can seem like there’s no time left for you. But what if the secret to making progress isn’t about finding more hours in the day—it’s about using the ones you already have, strategically? In this …

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 37:32

4M ago37:32

37:32

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 24:12

4M ago24:12

24:12

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…

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#20: The After-Bedtime Rebellion: Mastering Your Nighttime Routine 15:05

4M ago15:05

15:05

What if the key to your most productive day doesn’t start with your alarm clock but the quiet hours after everyone else has gone to bed? In this episode, we explore how to reclaim your evenings, turn exhaustion into empowerment, and create a nighttime routine that sets you up for success—both in life and business. If you’ve ever felt stuck in an en…

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