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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as well. It's mainly about anxiety control and how to turn your mood around and get in control of your emotions.…
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In this episode I invite one of my best friends to talk about being sober in your early 20's. We struggled a little bit with the audio in the beginning as her headset decided to cut out a lot of the things she said. Are you sober or interested in being sober? Please reach out to me on social media or discord! You can also find me at Twitch, YouTube…
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I did my first ever live Podcast on Twitch and the guest for the show was the artist OWLA. We discussed ADHD, Sleep paralysis, depression and anxiety. Here's the final part of a 3.5 hour long stream where we talk about sleep paralysis, being present in the moment and answer questions from chat. You can also find me at Twitch, YouTube, Instagram, Tw…
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This is the first ever Live Podcast. Because I have ADHD making time for the Podcast is not always easy. I decided to multitask it and make it into a live thing that you can watch on Twitch at 7pm CEST on Thursdays as well as watch shorter VOD's on YouTube. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about …
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Hey everyone! This episode is a little all over the place as I'm struggling to record. It's been a while so this was pretty tough. I try to work through why I have felt like I have lately and realise that future content will be a bit more planned. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness an…
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In this weeks episode I focus on how you can create SMART goals to stay motivated. Want to connect? Follow me on Twitch to chat with me live, or connect with me through social media and discord. You can also find me at Twitch, YouTube, Instagram, Twitter, Discord and read my blog about fitness and mental health!…
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In this week's episode I practice "Anxiety does not exist in the present moment, because it is made of memories of fears of the past", work through a lot of pain, realise some of my bigger flaws and find ways to work around them. I also voice a lot of things that are difficult for me to accept. You can also find me at Twitch, YouTube, Instagram, Tw…
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This is the pilot to my new Podcast that will be published on Sundays. The goal is to share the things I have and am struggling with to help us be more open about mental health issues. This episode is a little messy, just like I am. I talk about ADHD, borderline, paranoid personality disorder and give you a taste of how the future episodes will be.…
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