Send us a text The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised i…

Send us a text Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought out quality time for you and you only. It can be hard during the holiday season to carve out this time, but it is possible, and it is necessary. Support the show Bella Sansone (Bella V…

Send us a text Why are we so hard on ourselves? Do you compare yourself to others physically? Financially? Spiritually? Whatever it may be, you are not alone. You are exactly where you need to be. Give yourself grace. You are special just the way you are. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and med…

Send us a text You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness ad…

Send us a text We all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and medita…

Send us a text Are you afraid of taking that next step? What is keeping you from fulfilling your true desires? Take the leap of faith...embrace the art of being judged. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Phys…

Send us a text All you need is 3 minutes to ground yourself in the morning. You are truly the creator of your own life...what you say to yourself becomes reality. Affirmations are so powerful and a perfect way to start your morning on the right foot. Support the show Bella Sansone (Bella Vita) is a holistic health and wellness advocate and meditati…

Send us a text When was the last time you spoke to your body? What kind of messages are you telling yourself? Take a moment and thank the beautiful body of yours for showing up for you in good times and in bad. We often do not recognize the pure blessing it is to have this body of ours. We tear ourselves down…but why? Let’s tap into the purest form…

‘Bi-polar’ but why not ‘Globe’ since I am more than two poles? Rethinking mental illness.

Your thoughts make your life..what you let out is what you will receive. Keeping a positive outlook and channelising your thoughts in favoring your betterment will do wonders in your life.