Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We will talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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A Podcast By Chris Kratzer Support this podcast: https://podcasters.spotify.com/pod/show/chris-kratzer/support
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Be brave and come as you are, your mess is welcome here.
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Welcome to The Be Brave Podcast where ordinary, badass, brave women speak their stories of courage and strength. We hope that by hearing the struggles and successes of women, just like you, it will help you BE BRAVE!
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The Help Her Be Brave Podcast is a tool to help you discover your place in the pro-life movement. Each week Amy Ford and Jessica Russo interview passionate women and men on a mission to help her be brave. Jump into the conversations and real life examples of different ways to get involved, make an impact, and live “pro-love”.
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This podcast is a voice for women who are perceived by society negatively. We don’t always realize how much societal perceptions impact the way that others see us and we see our self. I also have research such as academic articles and TedTalks to add to my ideas.
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Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.
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The Bitches Be Brave Podcast , hosted by Bev Steele, who works in Corporate America, is trying to raise a family, succeed at her career, and to live unapologetically. She believes work life balance is Sh#%, and we all just want a Life and all that that encompasses. Join me as I discuss being a working mom, relationship struggles, finding time for YOU!. Together we can thrive and be our best selves. If you like Rachel Hollis, Bren'e Brown and Jenn Sincero you will love these ladies! https://w ...
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Everyone is creative, but not everyone is brave about it. Having people believe in the power of their unique creativity is something I advocate for. Bravery is the gate that opens up the possibilities for your creative potential to impact the lives of many, including your own. I'm Kia Abrera, and in this podcast, I get bravely unfiltered about entrepreneurship, family and living an extraordinary life by challenging ourselves to bravely create something meaningful every day.
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The Be Brave Podcast is a collaboration between childhood friends; designer Chris DeLorenzo, designer and developer Nathan Hass and journalist David Tanklefsky. The podcast was created as a means to shine a light on young, creative people forging their own path in a weird world. We chat with the bravest of assorted dream-chasers: musicians, designers, artists, entrepreneurs, writers, yoga teachers and cocktail makers. Be Brave Podcast is a simple statement that reflects the direction arrow w ...
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We were born to learn, grow and become the best person we could become. Together we discover how others who are further along the spectrum got there to help us continue learning and growing in our efforts to live our best life. I interview everyday people who have done what they love now to a new level. Perhaps, you could be my next guest. Let's all join together to be brave and make our world a better place.
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Facing a significant change in your life? Unsure of what to do? Fear holding you back? Unable to speak up for yourself? Welcome to Be Brave & Find Peace the podcast! Donella Kaindaneh is a Life & Mindset coach, and she will be answering all those questions and sharing tips, tools and strategies to start the ball rolling in your favour one bold small step at a time. She will share stories and laughs as she supports you to build the life you thought wasn't possible. Check out the website here: ...
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Tus hosts Lisaura Lara y Giselle Lara te apoyarán cada semana a reprogramar tu mindset para convertirte en quien quieres ser materializando ideas que te permitan vivir de manera intencional. Conversaciones sobre Espiritualidad, Alta Vibración, Hábitos Saludables, Salud Mental, Despertar de la conciencia, Pensamientos Positivos, Business, Coaching, Recursos Humanos, motherhood, you named it! Además de invitados que aporten a tu visión y propósito de vida. Support this podcast: https://podcast ...
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Step out of your comfort zone: how being brave can open you up to your dream world. Lisa Niver can show you how small steps can lead to big results She tackled her own fears and overcame her top 50 challenges before she turned 50. She and her guests will share tips, tricks and tools for how to be courageous in the world of travel, and how that will result in big changes in other areas of your life. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-niver/support
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PLAY WELCOME/INTRO HERE http://bit.ly/RadioShowWelcomeIntro Wasn't life supposed to be easier? We see all the good life we're supposed to have, but yet, pressed with struggles, we get frustrated and anxious. Poorly understood, that anxiety can lead to depression (which is FAR TOO COMMON today). I've found that recognizing that we all have our challenges, being able to laugh at life's frustrations and treat them with some of the irony they deserve, helps us roll through the punches. We're all ...
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Host Michelle Starr focuses on conversations centered around women of color in the workplace and how diversity, equity, and inclusion are just plain good for business. Conversations delve deep into both best practices for business as well as first hand accounts of growing up (and working) as a person of color with guests coming from every racial, socio-economic, and cultural background.
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Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc)
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In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exe…
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Host Michelle Starr gives an overview of what is to come for Be Brown Brave. This season will have guests from all walks of life - across every spectrum with the goal of open and honest dialog.Door ICRC-TV, Michelle Starr
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In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact. Below is a link with my cont…
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In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery and advice to get you through because it is all worth it! Find my contact details and other social media platforms here: https://linktr.ee/grace_annes…
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In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery that are totally normal. Find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…
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In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised that there is mention of suicide so make sure to skip this episode if discussion around this topic is uncomfortable/distressing for you. https://988li…
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In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse. In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Than…
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This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyDoor Grace Annesley
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In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. You can find my contact details and other social media platforms here: https:/…
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In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do. You can find my contact details and other social media platforms here: ht…
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Anorexia recovery with Lauren
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In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through he…
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In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk. You can find my contact details and other social …
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In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not w…
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Reasons to recover from anorexia/an eating disorder
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In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…
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In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyDoor Grace Annesley
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110. BONUS: Rituales para cerrar el año con gratitud.
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En el último episodio del año 2023, compartimos contigo porqué estuvimos en pausa, y proponemos algunos "rituales" que sugerimos hacer en estos últimos días, hacia la bienvenida del nuevo año. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support
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Courageous Living: Margie Warrell on Embracing Challenges
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Courageous Living: Margie Warrell on Embracing ChallengesMargie told me, "Courage is uncomfortable. Courage is also learnable, but courage is also contagious." You can watch our interview, read the transcript below or listen on your favorite podcast platform. Read the transcript of our interview on We Said Go Travel: https://www.wesaidgotravel.com/…
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Jen on a Jet Plane: Journeying Beyond Borders
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I loved interviewing Jen Ruiz, Jen on a Jet Plane, to learn more about her as an accomplished travel content creator, author, and lawyer. More about JEN: https://jenonajetplane.com/ You can watch our interview, read the transcript below or listen on your favorite podcast platform. Read the transcript of our interview on We Said Go Travel: https:/…
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Maximum Beth: The Empowering Entrepreneur Embodies Wonder, Wanderlust, and Wanderful Adventures
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I am inspired by all that Beth Santos has created. It was an honor to speak to her for my podcast after meeting her in NYC at the Travel and Adventure Show where we were both speakers. Her LinkedIn says that she is disrupting travel for women but I believe she is changing the world for women! You can watch our interview on YouTube, read the transcr…
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Melissa DaSilva Makes Travel Dreams Come True
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Melissa DaSilva Makes Magic: Three Decades of Dedication to Making Dreams Come True in the Travel Industry Thank you to Melissa DaSilva, president of The Travel Corporation Travel Brands, for joining me on my podcast to talk about travel. She focuses on Making Travel Matter. We have met at many travel conferences around the world from the 10th annu…
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Nikki Noya: Elevating Passions, Pursuits, and Prowess
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Sharing her Passions and Pursuits: Nikki Noya is a TV Host, Producer, Philanthropist, Mom, Mrs. DC America, Athlete and Adventure-Driven Traveler Thank you Nikki Noya for joining me on my podcast! https://www.instagram.com/nikkinoya Recently I was on her show, The Jet Set TV https://thejetset.com/the-show/segments/featured-the-show/lisa-niver-is-br…
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Journey into the World of Wanderlust: Samantha Brown, Travel Goddess
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Thank you to Samantha Brown, World Traveler and host of PLACES TO LOVE on PBS, for joining me on my podcast. Come see us both speak LIVE at The Travel and Adventure Show. https://www.wesaidgotravel.com/samantha-brown-2023 Learn more and watch every season and episode of PLACES TO LOVE at https://samantha-brown.com/ READ the transcript of our interv…
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Heroes of the Holocaust: A Small Light
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Thank you Tony Phelan and Joan Rater for creating the moving and mesmerizing limited series, A Small Light about Miep Gies, who hid the Frank family from the Nazis during the Holocaust in Amsterdam. I met them at a Jewish Federation Los Angeles screening at UTA and at Stephen Wise Temple. Joan Rater told the audience, "People make choices and choic…
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Empowering Humanity with The Good Road Hosts Craig and Earl
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Discovering the World's Hidden Gems: A Behind-the-Scenes Interview with Craig and Earl from 'The Good Road' on PBS Thank you to Earl Bridges and Craig Martin, longtime philanthropologists and best friends, who trek around the world to meet people who are making a difference, for taking the time to talk with me on my podcast. On their show, The Good…
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109. Karina Lara, Lo que no te cuentan de emigrar
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Karina eligió emigrar a los Estados Unidos con su familia sin saber todo lo que le esperaba y que sigue descubriendo. Desde el choque de culturas, creencias, estilos de vidas y lo positivo y retador que ha sido este cambio. #emigraralextranjero #emigrar #crecimientopersonal #crisisexistencial #emigrarenfamilia #familia --- Support this podcast: htt…
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Ageless Ambition: Inspirational Leadership of Carolyn Ray, JourneyWoman
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Thank you to Carolyn Ray, CEO of JourneyWoman, who empowers women over 50 to travel for joining me on my podcast. Learn more about Carolyn Ray and JourneyWoman at: https://journeywoman.com/author/carolyn-ray/ READ the transcript of our interview: https://www.wesaidgotravel.com/carolyn-ray-journeywoman/More about my PODCAST: Make Your Own Map…
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108. Eileen Glass: Crianza respetuosa con intencionalidad
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Conversamos con Eileen Glass, quien nos cuenta su transformación hacia una crianza respetuosa con intencionalidad. ¿Desde dónde estamos gestionando la crianza de nuestros hijos? La ruta y los retos que ha transitado en su camino, y algunos tips para madres reales que están pasando por momentos similares al de su historia de vida. --- Support this p…
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Jews in Africa: the Abayudaya in Uganda 🇺🇬 and Beta Israel in Ethiopia 🇪🇹
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Thank you to Judith Gigliotti and Peter Decherney for joining me on my podcast. Peter is an author, filmmaker and Professor at the University of Pennsylvania where we met when my class had a film and TV panel for our 30th reunion. May 2024 is my 35th reunion at PENN! Judith took the author photo for my book, Brave-ish, One Breakup, Six Continents a…
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107. Gabriella de la O, Desbloqueando el talento en tiempos difíciles
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Conversamos con Gabriella, sobre su cantaleta del tapón, el buzón de quejas y sugerencias que nadie lee pero que por algo existe, y también nos contó de su paso desde la oscuridad, la depresión, la lejanía de su país hacia el lugar donde se encuentra hoy (la luz). --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support…
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From Pen to Print: Insights from Prolific Professor Susan Shapiro
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Thank you to Prolific Writing Professor Susan Shapiro for joining me on my podcast. "What's so great is that all the mistakes that I made --I could use everything that I learned to help other people so that they don't have to go through all the suffering." Her website: https://www.susanshapiro.net/ READ the transcript of our interview: https://ww…
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106. Claudia Peralta, El Camino hacia el Propósito
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Conversamos con Clau, quien nos cuenta su historia en la búsqueda de su propósito de vida, el camino recorrido hasta ese momento en que el brillo de sus ojos le hicieron saber que llegó donde buscaba. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support
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Cead Mile Failte Geraldine Byrne Nason, Ambassador of Ireland to the USA
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It was my honor to interview Ambassador Geraldine Bryne Nason. She is currently the Irish Ambassador to the United States and for five years served as Ireland’s Ambassador to the United Nations, most recently during Ireland’s term serving on the Security Council as an elected member, working for international peace and security. After our interview…
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105. Secretos de las personas mentalmente fuertes
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Entre un ataque de risas, conversamos sobre algunos secretos de las cosas que las personas mentalmente fuertes hacen cada día. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support
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Zibby Owens, Book Messenger Extraordinaire, Igniting Literary Enthusiasm
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Zibby Owens is a champion of books, authors, and the joy of reading. As a book messenger, her multifaceted roles include author, publisher, podcast host, book store owner, magazine editor and Good Morning America television book correspondent. Enjoy my interview with Zibby who has not only created a significant impact on the literary world but has …
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104. De la soltería al amor, ¿de dónde viene mi inseguridad?
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Conversamos en nuestra sala, Lisaura cuenta sobre sus inseguridades y su trayecto como niña interior herida, así como las herramientas que usa actualmente para reconectar con ella y sentirse merecedora de recibir amor. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support
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103. La crisis existencial. ¿Por qué me olvido de mí?
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Hoy conversamos sobre nuestras propias frustraciones, e interiorizamos sobre el síndrome de Wendy, las crisis existenciales, y otras situaciones de nuestro día a día. Es importante que recordemos que todos pasamos por crisis, sin olvidarnos que las crisis llegan únicamente para hacer de nosotros mejores seres humanos. --- Support this podcast: http…
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Unveiling the Uncharted: Jeff Jenkins on Embracing Life Beyond Comfort Zones
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Thank you to Jeff Jenkins, National Geographic Host of Never Say Never for joining me on my podcast. We met in person at the 2023 New York Travel and Adventure Show where I was a speaker! Jeff's show will air starting next month, July 9, 2023, and he told me, "I travel all over the world doing things outside of my comfort zone. I believe this show …
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102. ¿Qué es el narcisismo? Con la Psicóloga Clínica Mónica Mejía
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En este episodio, conversamos con la psicóloga clínica y de la salud Mónica Mejía, sobre cómo nace el trastorno de personalidad Narcisista, cuáles son los rasgos que lo distinguen, y cómo abordar la situación en caso de que, luego de que escuches, te identifiques viviendo dentro del cuadro. ¡No estás sola! ¡Busca ayuda! --- Support this podcast: ht…
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Travel Enthusiast's Dream: Nina Ruggerio, Trailblazing Founder of 'Be a Travel Writer' Class!
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Unveiling a Travel Enthusiast's Dream: Italy-Loving Nina Ruggerio, Editor Extraordinaire, and Trailblazing Founder of the Captivating 'Be a Travel Writer' Class! Thank you Nina Ruggiero from Travel and Leisure's digital editorial director and founder of the "Be A Travel Writer" course for joining me on my podcast! Nina told me, "Don’t be afraid to …
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101. ¿Cómo elegir una vida interior rica y plena?
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En este episodio hablamos e interiorizamos sobre esta frase: "Tienes que crecer desde dentro hacia afuera, nadie puede enseñarte, nadie puede hacerte espiritual, no hay otro maestro, sino tu propia alma. Para ser feliz hay que tener una vida interior rica y plena". --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support…
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Wanderlust Whisperer: Wisdom from Travel Maven Pauline Frommer
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Thank you Pauline Frommer for joining me on my podcast! I was honored to speak at the Travel and Adventure Show in New York, Chicago and Los Angeles--just like my travel idol, Pauline Frommer! I loved having her on my podcast and I know you will learn so much from listening to her extensive travel knowledge! Want more? Listen to her podcast, The Fr…
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100. BONUS. Transitando en la incomodidad
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Celebramos a Lisaura en su cumpleeee con este episodio dónde hablamos sobre el tránsito en nuestros momentos de incomodidad. ¡¡Pasen a felicitarla en sus redes en sus 30 primaveras!! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support
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World Environment Day 2023 at Dorado Beach, A Ritz-Carlton Reserve
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Ocean Guardians Unite! Celebrating World Environment Day with Richard Murphy of Ocean Futures Society and co-creator of Ambassadors of the Environment at Dorado Beach, A Ritz-Carlton ReserveWorld Environment Day at Dorado Beach, A Ritz-Carlton Reserve, today was an extraordinary event that left a lasting impact on all who attended. The celebration …
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Episode 38: Interview with Laura about her IVF Journey
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Laura Mak Quist is a former professional athlete turned certified lifestyle fitness and yoga coach. She eats healthy, exercises, and gets the right amount of sleep at night. So when her doctor told her that she and her husband may need to think about using in vitro fertilization to start their family, she was puzzled. She thought, “I’m doing all th…
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99. Katherine Castro, abrazando nuestra niña interior.
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En este episodio Katherine nos cuenta su historia de vida, y como le fue posible abrazar su niña interior, aprendiendo a sanar y sostenerla con amor y compasión. Nos enseña que todas las versiones que somos en nuestro pasar en la vida son parte importante de nuestra historia. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave…
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98. Los 5 lenguajes del amor
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Nosotras socializamos sobre los 5 lenguajes del amor, sobre nuestros lenguajes, y nuestras experiencias de vida. Además, conversamos sobre la importancia de mirar hacia dentro, y entendernos primero antes de ir afuera a pedir amor. --- Support this podcast: https://podcasters.spotify.com/pod/show/bebrave/support…
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Saving our Planet, One Lionfish at a Time with Alex Fogg
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How can you help our planet? EAT A LIONFISH! I interviewed Alex Fogg, THE FISH GUY, who I first met at the DEMA Dive Conference when he was a speaker about LIONFISH, an invasive species in the Atlantic Ocean and Caribbean Sea. Alex is a marine biologist who is part of the team at Destin-Fort Walton Beach. In fact, he is one of four marine biologist…
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97. ¿Qué nos dice la adversidad?
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En este episodio Lisaura y Giselle conversan sobre las adversidades y los aprendizajes que nos dejan, como vulnerables e imperfectas, comentan qué cosas han hecho para atravesar situaciones de adversidad, y comparten que siguen haciendo cada día para seguir priorizando nuestro SER y nuestros niños interiores antes que el HACER.--- Support this podc…
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96. Ale Modesto, cuánto te pesa tu peso
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39:06
Ale Modesto en este episodio nos comparte su proyecto "cuánto te pesa tu peso", y como nuestras emociones, nuestra historia, nuestros dolores pueden impactar a nuestro peso, ya sea al alza o a la baja, si poque se ve desde ambas perspectivas. Si estás, al igual que nuestra Co-Host Giselle Lara, "luchando con tu peso" este episodio es para ti. ¡No t…
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1
Walking with Andrew McCarthy
19:54
19:54
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19:54
Happy Launch Day to Andrew McCarthy and Walking With Sam: A Father, A Son, and Five Hundred Miles Across Spain. Buy the bookAmazon https://amzn.to/3pbstIsBarnes and Noble https://bit.ly/AMbookSam BookShop https://bookshop.org/a/92429/9781538709207 "The second day of the walk Sam said to me, what’s the point of this F-ing walk, and he didn’t say F-i…
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