In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds!This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains…

Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin -…

Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Guarire con il reiki

In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

Meet your soul

In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Zoe Song shares her experiences as a model, her thoughts on beauty standards and her passion for blogging! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Zoe Song shares her Mongolian and Chinese roots, being an only child and studying abroad, and how her cultural identities shape her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Myra Mojigoh reflects on life as a surveyor and a woman, being in a male dominated career and feminism in this age. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Myra Mojigoh reflects on her years in University studying Surveying and the growth she's experienced as an international student. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Angel Dulai from the Philippines return on the show to share her experience struggling with an eating disorder and navigating the beauty standards in the Philippines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, we have Angel Dulai from the Philippines, a recent migrant about living a simple life in Aotearoa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On this episode, Arina reads a script from a speech she wrote a few years ago about her cultural identity and belonging in New Zealand. She reflects on how things have changed for her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Justine Chutrau from Argentina returns on The Arinality to share her experiences traveling to Korea and Japan with her mum! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Justine Chutrau from Argentina returns on The Arinality to share her recent endevours... including prepping to start her new life in Antarctica! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

In this episode, Shannia Kaiway from West Papua shares her experiences living in New Zealand for 9 years, teaching dance to pasifika groups for the Otago Polyfest, her passion to learn Pacifika cultures and similarities to West Papuan culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Shannia Kaiway from West Papua shares her experiences living in New Zealand for 9 years, teaching dance to pasifika groups for the Otago Polyfest, her passion to learn Pacifika cultures and similarities to West Papuan culture. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Tini Roslan returns to the show to share her experience starting her own business 'Bebyhada' a Korean and Japanese skincare and beauty store in Wellington. Tini also spilled her korean skincare routine and some tips and products to try out for beginners! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…

In this episode, Tini Roslan based in Wellington shares growing up in Brunei, exploring her passion for fashion design, and starting a small business - Bebyhada, a Korean and Japanese skincare, beauty and makeup store. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On this episode, Chloe opens up about her wellbeing, we bonded over our childhood trauma of being enrolled to tuitions and Kumon, and how to have conversations about our mental health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twenty-forth episode, Chloe Wong shares her experiences as a President of an association, seperating her personal and professional life and ways she sets boundaries. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twenty-third episode, Arina continues her conversation with two sisters, Taskeen and Faiqa on the show to reflect on their hijab stories. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twenty-second episode, Arina invites two sisters, Taskeen and Faiqa on the show to reflect on their hijab stories. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twenty-first episode, Tallulah Costa returns to share her experience returning to Australia for the first time after 5 years. Arina reflected on her experiences returning to Malaysia too. Part 2. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and twentieth episode, Tallulah Costa returns to share her experience returning to Australia for the first time after 5 years. Arina reflected on her experiences returning to Malaysia too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

On the hundred and ninteenth episode, Arina reflects on celebrating her 24 years of life. She reviews a Studio Ghibli film Only Yesterday from 1991 about childhood memories and healing your inner child. Arina also talks about Action For Happiness and why it is important to romanticise your life. This show was broadcast on OAR 105.4FM Dunedin - oar.…