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If you like what you hear share it with the rest of the world ✌🏻
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Macrodosing is a twice weekly macrodose of knowledge on topics ranging anywhere from your favorite conspiracy theory to deep dives on historical events. With PFT Commenter and Arian Foster at the helm of their cast of characters, the only criteria for this podcast is that we tickle your brain. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing
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It's Ari here. Um- so I hope that this doesn't embarrass me, but it probably will. I have very few boundaries, so this podcast will be quite interesting. This is like a little therapy session. You know- like discovering the interpersonal thoughts of the renowned Ariana Hesson. I am pretty funny and never boring! This may be a waste of your time, but you surely will be entertained.
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En este podcast se habla de libros tanto juveniles como clásicos. A demás de contar con invitados especiales.
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20% time
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Mylife as a transeoman serving you realness tha house
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Ari Cover art photo provided by NordWood Themes on Unsplash: https://unsplash.com/@nordwood
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Go check out my Etsy acc. Ariah•Jane
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Welcome to the Aria podcast, where amazing things happen.
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Welcome to Ariana's Podcast, where amazing things happen.
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Christiany
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a true story of when my dad got shot by his co worker Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Welcome to the Ariana Bandy podcast, where amazing things happen.
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Welcome to my podcast!! Here you will be inspired to do and think right. Let's change our lifes for us today and better someone in the process!! Cover art photo provided by Joshua Earle on Unsplash: https://unsplash.com/@joshuaearle
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Welcome to the life with pets, where amazing things happen.
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Es solo una pueba de la funcion
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Join Eliana, Nancy, and Ariatne on this podcast series.
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Recordings of the Musical Duo Aria in NYC
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Podcast project Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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We talk about some of the most things that are talked abouy
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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Welcome to Arianna’s podcast, where amazing things happen.
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HELLO ARIANATORS were welcoming new arianators & arianators to Ariana Facts ☁were telling facts about the Grammy Winner Ariana Grande that you never heard before
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Everything you need to know about taking wonderful self-catering holidays or purchasing a quality Aria Resorts holiday home in the United Kingdom
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Training of Aria Technologies products including Ericsson-LG, Lancom Systems, Star Leaf, So Connect, Jabra, xmedius, Checkpoint, NBN, iPECS2Teams
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Ein Gesprächs-Podcast über einen der lustigsten Deutschen aller Zeiten.
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Es un podcast de un estudiante
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Gadis kecil yang sedang dalam masa memperbaiki diri, dan semoga Allah selalu menjaga dan melindungi, hingga nanti Allah akan mengambil diri ini dalam keadaan mencintai Allah sedalam dalamnya... Aamiin
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Membahas tentang hal-hal yang berada di sekeliling, dengan sudut pandang Johan Arian.
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Welcome to the Arianne Cesar podcast, where amazing things happen.
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Este es un trabajo en equipo para tratar el tema de los dispositivos de almacenamiento
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Escucha este podcast y muchos más en www.ivoox.com o en las apps de iVoox para iOS, Android o Windows Phone.
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In this podcast we dissect Ariana Grande’s career, past, and future projects. We also give our opinions on her past albums and works.
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A quick Introduction to Hydroelectricity
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Welcome to Eliseo Rodriguez Arian, where amazing things happen.
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Welcome to the Eduhe Arias Archibald podcast, where amazing things happen.
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Reviewing books, talking about my daily life, breaking down teasers, and talking about Mexican-American Culture. All of this is for fun.
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um Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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What's Your Deal? w/Los Angeles' premier tarot reader Ariana Lenarsky.
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Relax, pour yourself a glass of wine as we embark on this wild journey inside a Honda Civic with your host Ariana Davis. Where we discuss everything that's under the sun, whether it's about mental illness, relationships, sex, cults, careers, school, religion and etc. Including featured guests.
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Aria Code is a podcast that pulls back the curtain on some of the most famous arias in opera history, with insight from the biggest voices of our time, including Roberto Alagna, Diana Damrau, Sondra Radvanovsky, and many others. Hosted by Grammy Award-winner and MacArthur “Genius” Fellow Rhiannon Giddens, Aria Code is produced in partnership with The Metropolitan Opera. Each episode dives into one aria — a feature for a single singer — and explores how and why these brief musical moments hav ...
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Listen in if you want an honest, genuine opinion on films, filmmakers, film techniques, and film theory. We're going to bring you filmmaker retrospectives, ideas on filmmaking, and discussions on controversial topics sorrounding filmmaking.
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Just A First Podcast Idc About This One
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Ariano is a Hip Hop artist, writer, and producer from Southern California. Listen to him interview his artist friends.
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Below the surface with Ariaka Daily. Franchise Developer for Virgin Hair Depot. We started at a small kiosk in the mall and have grown to multiple spaces across the USA. My podcast is dedicated to passing on business information and lifestyle noteworthy tips I have learned that will inspire and help others. You may find valuable downloads at AriakaDaily.com .
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How Operation Gladio Shaped Europe | Nov 14, 2024
3:08:56
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On today’s episode the guys get into Operation Gladio, a secret network operated in the shadows of Europe, unknown to the public and often to its own governments. Known as Operation Gladio, this Cold War-era program allegedly established ‘stay-behind’ armies, designed to mobilize in case of a Soviet invasion. But as the details surfaced, Gladio bec…
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17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be Key
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13:37
Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning ite…
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Fashion with Confidence: Sara Wells on Embracing Authenticity and Style
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Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online. Sara opens up about her …
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Mattel Mistakenly Lists P*rn Site on Packaging for ‘Wicked’ Dolls | Nov 12, 2024
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On today’s episode Arian and Big T get into everything in the news including, college football and NFL, Mattel accidentally posting a porn site, storming the field after a big game, space and religion and much more. Enjoy!(00:07:54) Football Recap(00:19:10) NFLPA(00:26:57) What Temperature Do You Keep Your House At? (00:36:46) Mattel (00:47:31) Fie…
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Election Recap (ft. Brace Belden) | Nov 7, 2024
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On today’s episode Arian, Big T and PFT recap the key moments from election night.Plus, we’re joined by Brace Belden who gives his expertise on the election and the presidential candidates. We’ll discuss what this election outcome could mean for the future of American politics, policy changes to look for, and how this new chapter might shape the ne…
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16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your Health
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Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m …
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Adapting with Grace: The Power of Self-Care in Times of Transition with Marissa Teeter
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Welcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life’s transitions, defining success, setting evolving goals, and embracing self-care. Marissa has e…
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Previewing Election Day | Nov 5, 2024
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On today’s episode the guys preview the biggest day of the year, election day. Plus, they get into peanut the squirrel and his onlyfans owner, Saquon Barkley’s incredible spin move and jump, the best running backs in the NFL, Young Thug being released and much more. Enjoy! 03:13 - RIP peanut the squirrel 10:26 - Election Day 28:00 - Saquan Barkley …
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Unmasking the Zodiac Killer | Oct 31, 2024
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On today’s Halloween themed episode, we explore the story of the Zodiac Killer, a mysterious figure who terrorized Northern California in the late 1960s. The Zodiac is known for committing brutal murders and sending cryptic letters and ciphers to the press, taunting the police. Despite many theories, his identity remains a mystery to this day. We’l…
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15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro Support
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Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leav…
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Building a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s Labels
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Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care. Julie opens up about t…
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Dwyane Wade’s New Statue Is Awful | Oct 29, 2024
1:18:11
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On today’s episode the guys are back for a Nanodosing to discuss all things in current events. They get into Dwyane Wade’s new controversial Miami Heat statute, the Commanders versus Bear game and PFT’s celebration, Lil Durk’s murder plots, flat earthers and much more. Plus, we have another week of “intercepted Q&A”. Enjoy! (00:09:28) Dwyane Wade’s…
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Ariadnina niť 98 - 2024-10-26 Súdny spor Sophia vs. Denník N 4.
3:07:26
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Súdny spor Sophia vs. Denník N 4.hosť : Emil Pálešmoderuje : Boris Koroni
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Episode 9 (brain manipulation)
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Description>>> Change is never pleasant, changing your ideals is never easy as well, knowing your own subconscious mind is manipulating you in it's own ways is just an icing on the cake. But it never means you can't choose for yourself :) ENJOY LOVELY PEOPLE! .give us your rating of your favourite episodes and you'll be surprised which ones are com…
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Rap on Trial: The YSL Case and Hip-Hop’s Legal Battle (ft. Melanie Goolsby) | Oct 24, 2024
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On today’s episode, we break down the ongoing YSL trial, where rapper Young Thug and members of the Young Stoner Life collective face RICO charges. We’re joined by YSL trial expert, Melanie Goolsby (@imnotalawyerbut) and she helps us explore the allegations of gang activity, the legal controversy around using rap lyrics as evidence, and what this c…
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14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness Month
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Hey Friend, In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigati…
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Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz
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Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social …
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Ryan Fitzpatrick Gives Arian His Flowers | Oct 22, 2024
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On today’s episode everyone is back in the studio for a Tuesday Nanodosing! The guys get into Ryan Fitzpatricks praise of Arian, tailgating, Jayden Daniels’ injury, Donald Trump’s newest job at McDonalds, Alabama vs. Tennessee and much more. Enjoy! + You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can li…
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Episode 8 (personalities clashing)
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Description>>> Characters and personalities we relate to can play a huge role in the way we approach the world and how we feel toward these Characters living in one, as someone who's fascinated by human psyche, i can't tell wether the advantegas are outnumbering the disadvantages, but there is always more to learn and more "whys" yet to answer. ENJ…
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Episode 7: Caffeine Fein (3rd Return)
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Heyo freakazoids- I am currently grappling the beastly monster within, better known as my caffeine addiction. I also am all over the place so there isn't really one topic for this episode. However, I don't think there ever is. I have made a return for my thirsty fans. Papa is home. <3 *uwus cutely* I do apologize for my absence. Diddy Loves You....…
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Inside the World of the Duggar Family | Oct 17, 2024
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On today’s episode, we take a deep dive into the Duggar family's rise to reality TV stardom. From their humble beginnings in Arkansas to becoming the stars of 19 Kids and Counting, the Duggars became a household name for their strict Christian values and enormous family. But behind the image of faith and family unity, scandals would unravel their c…
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13 PMS and Your Period: What It Means For Getting Pregnant
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Hey Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imba…
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Aligning with Intuition: Navigating Business and Life with Shelby Hayle
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This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle cultu…
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What’s the Prime Age To Be A Sports Fans? | Oct 15, 2024
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On today’s episode, Uncle chaps and Donnie join PFT and Big T to discuss everything going on in the world including, Donnie and Chaps’ new podcast release, Tennessee football and Big T’s recap of the game, Elon Musk’s robot festival, Deshaun Watson and the Browns, plus we answer question that were submitted to Stephen A. Smith. Enjoy! (00:02:00) Ne…
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Episode 7 (the fault in our stars by John green)
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Description>>> This book by default is a breeze to go through and to have the privilege to read a story so compact and complex is an absolute delight of a reading experience and personally from a reader perspective, I could not do it justice, and I highly recommend giving it a go. (Specially if this is your cup of tea) ✌🏻 ENJOY LOVELY PEOPLE! .give…
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Family Secrets: The Menendez Brothers Story | Oct 10, 2024
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On today’s episode, we dive into the case of Lyle and Erik Menendez. The Menendez Brothers, Lyle and Erik Menendez, were convicted of murdering their parents, José and Kitty Menendez, in their Beverly Hills home on August 20, 1989. The guys discuss the trials and how they captured the nation’s attention, the media frenzy, the conflicting motives an…
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12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's Legacy
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In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process …
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Capturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany Lynn
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Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Tiff shares with us her j…
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Vanderbilt Students Carry their Goal Post 3 Miles to Downtown Nashville | Oct 8, 2024
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On today’s episode Arian and Big T get into all sorts of current events, including Tennessee's loss to Arkansas, college football celebrations and fines, why committees should be banned, Kamala Harris on Call Her Daddy, the Merchant of Death and much more. Plus, we answer your voicemails, enjoy! (00:02:42) Tennessee Football (00:14:57) College Foot…
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ADX Florence: The Alcatraz of the Rockies | Oct 3, 2024
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On today’s episode, the guys dive into ADX Florence, the most secure prison in the United States, often referred to as "The Alcatraz of the Rockies." We'll explore the harsh realities of life in solitary confinement, the notorious criminals housed within its walls, and the psychological impact of extreme isolation on inmates. Hear firsthand account…
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Advocacy, Healing, and the Power of Storytelling with Fallon Farinacci
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In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Thro…
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Previewing the Vice Presidential Debate | Oct 1, 2024
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On today’s episode the crew is back to our regularly scheduled programming to get into all things in the news. Arian, Big T and PFT discuss the weekend of football, PFT’s obsession with Jayden Daniels, Moo Deng and her viral moments, the new moon, plus, we get another update for our adopted voicemail caller, squeaks. Enjoy! (00:00:40) Football week…
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11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and Pressure
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In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a g…
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Episode 6 (learning how to be you)
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Description>>> We can all grow and to flourish, and everyday life is the key factor to all there will be of you as a person, it does not matter how old or how young you might be, there's still time and more choices that we can make, as long as we're breathing and hot blood running through our veins, there will always be a way. ENJOY LOVELY PEOPLE! …
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The Life of Thomas Jefferson | Sep 26, 2024
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In this episode, we dive into the life and legacy of Thomas Jefferson, the third President of the United States and the principal author of the Declaration of Independence. From his complex views on democracy and freedom to his contributions to American architecture, education, and science, we explore how Jefferson shaped the early republic. Join u…
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10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year Miracle
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Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, bala…
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A Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-Care
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Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips…
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Squeaks Calls in to Give Us A Life Update | Sep 24, 2024
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On today’s episode our adopted listener, squeaks, calls in to give us a life/college update, plus, the guys give their opinions on tomatoes, reminisce about the first song they learned the lyrics to and much more. Enjoy! You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. …
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The Federal Reserve: The Power of America's Central Bank | Sep 19, 2024
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In this episode, investigative journalist Christopher Leonard joins us and dives into the inner workings of the Federal Reserve, exploring its powerful influence on the U.S. economy. We’ll discuss how the Fed's decisions impact everything from interest rates to inflation, and what that means for everyday Americans. Plus, the guys get into P. Diddy’…
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Episode 5 (life is taught through personal experience)
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Description>>> Some things such as "life" itself is mostly like eating food self explanatory and there's not much further information gained from our families on the really basics of human mind and it's power to influence and lead others into a world of confusion, today's episode we'll be having a dive into this one topic and what it means to creat…
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09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility Insights
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Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnos…
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Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker
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Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share he…
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Donald Trump Faces Second Assassination Attempt | Sep 17, 2024
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On today's episode, Big T and PFT are joined by Uncle Chaps and Jerry to break down the 2nd Donald Trump assassination attempt. Plus, they recap the weekend of football, Big T gives us his Teed off and much more. Enjoy!Join Helium Mobile and get 1 month FREE to try it out with code macro at https://hellohelium.com/macroSport Clips. It’s a Game Chan…
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Orcas + Presidential Debate & Shannon Sharpe | Sep 12, 2024
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On today’s episode, we dive into the world of orcas, also known as killer whales. The guys discuss their hunting techniques, social behavior, and why they are some of the ocean's most fascinating predators. We also get tino PFT’s new hair (with a surprise!), Dave Grohl’s baby announcement and the font he used to make the announcement, the heated Ka…
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08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)
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Hey Friend! Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle. Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones…
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Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda
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In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for the…
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Who’s the Better Running Back: Arian Foster or Derrick Henry? | Sep 10, 2024
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On today’s episode Big T and Arian get into all that’s happening in the news, including, Kendrick Lamar’s Super Bowl halftime announcement, College football + the NFL, Taylor Swift and Brittney Mahomes drama and much more. Enjoy!(00:05:05) Kendrick Lamar(00:13:56) Tennessee Minute(00:28:22) NFL(00:56:39) Voicemails You can find every episode of thi…
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The Hidden Blueprint: Exploring Predictive Programming | Sep 5, 2024
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In today’s episode, we explore Predictive Programming—the idea that movies, TV shows, and other media might be preparing us for future events. We’ll look at famous examples where fiction seems to have predicted reality, and discuss whether this is just coincidence or something more intentional. (00:00:37) Football is back(00:07:37) Florida State do…
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Hi Friend ! In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormo…
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Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell
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Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting. In this episode, we explore naturopathic medicine, debunk misconceptions, a…
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