Beste A Life By Design podcasts (2024)

1
How to Build Mental Toughness Like a Pro Athlete: Trevor Hendy's Holistic Success Framework 1:12:59

6d ago1:12:59

1:12:59

In this episode of The Bucket List Life Podcast, I sit down with Trevor Hendy, a true legend of water sports and personal transformation and a 6-time Ironman champion whose journey transcends competitive success. We explore the fascinating evolution from elite athlete to accomplished waterman, including his remarkable friendship with surfing icon K…

1
S2 EP33: SUMMER LAMBERT 59:27

7d ago59:27

59:27

Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the Olympics. Summer shares her journey from a young girl with a passion for photography to a professional who engagingly captures …

1
Espresso Shot 35: UNLEARNING 9:28

9d ago9:28

9:28

Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about …

1
How to Transform Your Life: Leadership & Personal Growth with Jeffrey Morgan 42:01

13d ago42:01

42:01

In this raw and transformative conversation, I speak with Jeffrey Morgan, who shares his remarkable journey from homeless youth to becoming one of Australia's most inspiring mindset coaches. Through personal stories and hard-earned wisdom, Jeffrey reveals how he used incarceration as a catalyst for profound change, reconnecting with his Aboriginal …

1
S2 EP32: ANIKA PAVEL, Encounter With The Future 57:15

21d ago57:15

57:15

Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel an…

1
Espresso Shot 34: STOP BEING YOUR BEST SELF 7:18

23d ago7:18

7:18

Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default lea…

1
How to Build a Location-Independent Business Using Personal Branding with Brian Swan 54:17

27d ago54:17

54:17

In this captivating episode, I (Trav Bell) sit down with Brian Swan, a digital nomad pioneer who transformed his life from corporate burnout to building a thriving location-independent empire from the shores of Bali. Through raw honesty and practical wisdom, he shares his remarkable journey of losing everything, rebuilding from scratch, and ultimat…

1
Espresso Shot 33: Good Enough Is Good Enough 8:07

1M ago8:07

8:07

Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. Sh…

1
From Corporate Job to Digital Nomad – A Practical Guide to Living & Working Abroad with Ashley Perona 1:04:51

1M ago1:04:51

1:04:51

In this exciting episode of The Bucket List Life Podcast, Ashley Perona, a corporate escapee turned global nomad, biohacker, bucket list junkie and Chief Experience Officer of Ever Wander, shares her evolution from selling almost everything to mastering luxury digital nomad living. Learn insider secrets on building strategic global bases, securing …

1
S2 EP31: RG SHORE, THE OCEAN IN ME 1:00:19

1M ago1:00:19

1:00:19

NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of ide…

1
Find Your Niche and Own It with the Bucket List Guy's Guide to Career Transformation 34:47

1M ago34:47

34:47

Join me in this second solo episode as I share the wild ride that led me to become 'The Bucket List Guy'. I'll take you through my journey from personal trainer to franchise owner, and how a casual comment at a seminar sparked a complete career reinvention. I'll open up about my personal struggles, including business setbacks that nearly broke me, …

1
Espresso Shot 32: The Head And The Heart, no, not the band 7:46

1M ago7:46

7:46

Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Pract…

1
S2 EP30: WILLIAM STADLER 1:09:28

2M ago1:09:28

1:09:28

Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him…

1
How Fahim Fazli Went from Afghan Refugee to Star in Hollywood’s Biggest Action Films 51:17

2M ago51:17

51:17

What does it really take to go from war refugee to working Hollywood actor? In this jaw-dropping episode, Trav sits down with Fahim Fazli, the first Afghan-born Hollywood actor who's lived enough plot twists for ten lifetimes. From surviving two years in a refugee camp to landing roles in over 120 movies, Fahim's story reads like a movie script - e…

1
Espresso Shot 31: YOUR STORY, YOUR ENDING 8:26

2M ago8:26

8:26

Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need …

1
S2 EP29: MARK BEAGAN 1:04:33

2M ago1:04:33

1:04:33

Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional w…

1
Espresso Shot 30: THE ROOT OF ALL SUFFERING 9:01

2M ago9:01

9:01

Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.…

1
How to Find Silver Linings in Tough Feedback Using a Growth Mindset with Trav Bell 34:11

2M ago34:11

34:11

Welcome to The Bucket List Life Podcast with Trav Bell – The world’s No. 1 bucket list expert. What if the key to overcoming self-doubt and embracing risk lies in the lessons you’ve already learned? In my first solo episode, let’s dig deep into the layers on how your brain knows just what you need at the right moment. Join me as I explore the power…

1
S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion 1:26:04

2M ago1:26:04

1:26:04

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol …

1
Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT 7:30

2M ago7:30

7:30

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you wi…

1
S2 EP27: CHRISTOPHER GOFF, A YEAR LATER 1:15:35

3M ago1:15:35

1:15:35

WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance …

1
Espresso Shot 28: I'M FINE, I'M FINE 5:40

3M ago5:40

5:40

Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN! WHAT DID YOU THINK? TEXT ME! Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Car…

1
Turn Epic Fails into Massive Wins in 5 Steps Using the #NoMatterWhat Method with Stirling Hawkins 42:41

3M ago42:41

42:41

Ready to turn your life's biggest "oops" into your greatest comeback story? In this episode, Trav sits down with Sterling Hawkins, a guy who's been there, done that, and got the "I survived bankruptcy" t-shirt to prove it. Stirling's not your typical success guru - he's the real deal who learned his lessons the hard way. Get ready for a no-holds-ba…

1
S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM 1:04:14

3M ago1:04:14

1:04:14

NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for …

1
Espresso Shot 27: TRUTH TELLING 8:52

3M ago8:52

8:52

HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT! WHAT DID YOU THINK? TEXT ME! Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the …

1
How to Achieve the Impossible in a Lifetime Using the 'Average Bloke' Mindset with Justin Jones 57:36

3M ago57:36

57:36

Tired of feeling stuck in your ordinary life? Ever wonder what it takes to kayak across an ocean or trek to the South Pole? Get ready to rethink what's possible as we dive into the mind of an "average bloke" who did just that! In this episode, Trav sits down with Justin Jones, a guy who turned his wild dreams into reality by crossing the Tasman Sea…

1
Bridging 60,000 Years of Wisdom in 60 Minutes Using Jeremy Donovan's Insights 1:08:07

4M ago1:08:07

1:08:07

Feeling lost in today's world? Ever wondered if ancient wisdom could solve modern problems? Get ready for an awe-inspiring journey that bridges 60,000 years of culture with 21st-century challenges! In this episode, Trav sits down with Jeremy Donovan, the co-creator of Primal Warrior and a man who's walked in two worlds and emerged as a powerhouse o…

1
S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver 55:10

4M ago55:10

55:10

Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of careg…

1
S2 EP 24: JAY RAMSDEN, The Empty Nest Coach 51:51

4M ago51:51

51:51

Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the fo…

1
S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY 1:13:58

4M ago1:13:58

1:13:58

Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money. LISTEN IN bec…

1
S2 EP22: DR RICK DIAMOND, The Story Healer 59:37

5M ago59:37

59:37

Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and rememb…

1
Why Your Next Big Break Might Be Hiding in a Bookstore with Susan Dean 59:05

5M ago59:05

59:05

Ever wondered how to turn your life story into a published book? Join us as we sit down with Susan Dean, a veteran publisher who's seen it all in the world of books. Susan and our host Trav Bell explore the ins and outs of writing and publishing, from crafting your first draft to getting your book on shelves. You'll hear practical advice on choosin…

1
Espresso Shot 26: BACK TO REALITY! 8:52

5M ago8:52

8:52

Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and sp…

1
Why Your Comfort Zone Might Be Holding You Back with Paul Taylor 51:11

5M ago51:11

51:11

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating. Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. T…

1
Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 9:31

5M ago9:31

9:31

LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for…

1
S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:00:56

5M ago1:00:56

1:00:56

S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship a…

1
How to Boost Longevity in the Modern Age Using an Integrated Health Strategy with Joya Van Der Laan 56:51

5M ago56:51

56:51

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs? This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by …

1
Espresso Shot 24: BE OUT OF CONTROL 8:52

5M ago8:52

8:52

Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes …

1
S2 EP20: JENNA PACELLI 52:14

6M ago52:14

52:14

Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights ar…

1
How to Overcome the Impossible When the Odds Are Stacked Against You with Robby Kojetin 55:43

6M ago55:43

55:43

Have you ever felt like the challenges in your life were just too big to overcome? Like your dreams were so lofty that pursuing them was pointless? Well, get ready to be inspired by a story of resilience and determination. In this episode, we talk to Robby Kojetin, who went from struggling with depression, anxiety and financial ruin to literally st…

1
Espresso Shot 23: SO WHAT?! 6:07

6M ago6:07

6:07

Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances! Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WH…

1
How to Rewire Your Belief System with Family Constellations and NLP with Michelle Masters 1:03:47

6M ago1:03:47

1:03:47

Ever feel like there's an invisible force holding you back from living your best life? Like limiting beliefs and patterns are keeping you stuck, despite your best efforts? This week's guest has cracked the code to breaking free from those mental shackles once and for all. Michelle Masters reveals how our earliest childhood experiences and even ance…

1
S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN 52:33

6M ago52:33

52:33

LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship. LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESI…

1
Fast-Track Your Dream Life Through the Power of Intentional Vivid Vision with Cameron Herold & Ashley Perona 1:01:20

6M ago1:01:20

1:01:20

Can you imagine waking up every morning without an alarm clock, free to spend your day however you want? No boss to report to, no commute to dread, and no mortgage weighing you down. Just pure adventure, exploration, and the entire world as your playground. Sounds like a pipe dream? Not for Cameron Herold and Ashley Perona. In this episode, we meet…

1
Espresso Shot 21: LET'S TALK ABOUT SEX BABY! 8:35

6M ago8:35

8:35

Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself…

1
How to Complete 100 Dreams in Just 4 Years Using the Fucketlist With Joonas Mengel 44:16

6M ago44:16

44:16

Do you dream big but struggle to take action? What's stopping you, lack of time, money, or something else? Forget the excuses and get ready to "fucketlist" your way to an extraordinary life! In this episode, Trav Bell sits down with Joonas Mengel, the man behind the viral "fucketlist" movement. Joonas shares his radical approach to goal-setting. Di…

1
S2 EP18: CASSANDRA BABILYA 1:14:33

7M ago1:14:33

1:14:33

When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employe…

1
How to Hack the Champion Code and Become a Game Changer in Any Arena with Natalie Cook 52:06

7M ago52:06

52:06

Want to unlock the mindset of Olympic champions? Is it all just raw talent and superhuman work ethic, or is there a mental edge they possess? Is it just raw talent and superhuman work ethic, or is there more to the story? In this episode, we dive into the world of Australian elite athletes with 5-time Olympian and 2000 Sydney Games gold medalist, N…

1
How to Go From Serving $100K to $10M Clients by Radically Elevating Your Mindset with Chad Willardson 52:30

7M ago52:30

52:30

Ever wish you could unlock true wealth and fulfilment? We all want financial abundance, but few understand how to genuinely achieve it while living an extraordinary life. Join Trav Bell as he interviews Chad Willardson - entrepreneur, financial coach to the ultra-wealthy, author, and modern renaissance man. Discover Chad's philosophies on smart mon…

1
Espresso Shot 18: FRIENDSHIPS 6:03

7M ago6:03

6:03

Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year. CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT! FRIENDSHIP, a s…

Podcasts die het beluisteren waard zijn

A Life By Design Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding