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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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In this episode, we discuss the difference between having faith and saving faith. Many have faith in Jesus, but do they have saving faith in Him? Join us as we break down the book of Romans verse-by-verse and bring real-life applications from the teachings into our daily lives. Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com FAC…
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Have you ever felt belittled, ignored, or isolated at work? You're not alone. In this empowering episode of 'Women's Mental Health Podcast,' we tackle the tough topic of workplace bullying and how to confront it with dignity and strength. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through role-play scenarios designed to…
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We can sometimes allow our politics to trump our Christianity. This is my thoughts after the election. Blessings Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (1) Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - YouTube 15 WEEK STUDY GUIDE: GROW IN UNDERSTANDING OF GOD: Equipping the S…
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In my short devotional series, you will learn quick but powerful lessons from God's Word. Today we see how Job reacts when Satan devastated his life. The world around is chaotic and many are suffering. I pray this short teaching blesses you. Please reach out if I can help! Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com THOUGH Y…
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In our verse-by-verse Bible study of Romans we are now on chapter three. Today we will discuss what it means to be justified by faith and the freedom it affords the believer. This is one of my favorite teachings. God is JUST and our JUSTIFIER! Let's study together why this is such GOOD NEWS! Blessings, Amy CONNECT WITH ME: https://www.bethechurchmi…
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Jesus is continuing to challenge His audience in that day as well as us today by taking is deeper into the heart issues of humanity. In today's episode we are talking about lust and sexual temptations. This is something every human battles. This topic is not an easy one in the church but a necessary message for all of us. Take the homework and medi…
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In Rome, the Jewish Christians were playing the hypocrite. Paul addresses their actions in this chapter. He also reminds them of the Judgement God has placed upon a nation or people group who refuse to submit their lives to Him. In the verse-by-verse Bible Study in Romans, we will be challenged to grow in our walk with Christ. We will do some self-…
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This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency. Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you…
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We often hear that all extra-biblical holidays are Pagan and Christians should not celebrate them. In this short devotional, we will look at what the Word says about it. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - You…
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In this episode, we will look at what it means to be a Christ follower. Paul is exposing the hypocrisy of the leaders in the church in Rome. They thought they were better than others while judging them they were engaging and approving of the very things they were judging. Paul is giving a stern warning against religious hypocrisy as well as what it…
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Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort. We're flipping the script - transforming the way we think about generosity, …
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In this short devotional, we will look at what it means to walk blameless. Can a Christian become sinless? Was Job without sin? What is God's expectation for us? CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - YouTube 15 WEEK STUDY GUIDE: UNDE…
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In today's lesson, we are continuing our series through the Sermon on the Mount. Jesus is talking to the audience about the importance of being reconciled quickly with those who we have beefed with. In this lesson, we will discuss the doctrine of reconciliation and why it is so important for believers. Homework is in the show notes. Blessings, Sist…
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Ever felt like your office turned into an episode of "Mean Girls"? You're not alone, and it's high time we address this together, head-on. In this empowering episode, we delve into the strategies for overcoming office harassment, asserting your rights, and creating a sanctuary of mental wellness in your professional environment. Join our insightful…
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What can we do as believers in a Country that seems to have abandoned God? Is there evidence that God is lifting His hand off our Nation? Is there hope for America? For the World? For Humanity? In this episode, we finish Romans One, verse-by-verse, and examine what the scriptures say about what was going on then and now. Blessings, Sister Amy CONNE…
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I am a half a century old now! I can't believe it! As I was looking back, I was thinking of things I did right and things I wish I did differently. I thought I would share some of my wisdom with you sisters. I pray this episode blesses you and you take some of my advice, so you do not make some of the mistakes I made. Though I appreciate where I am…
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We seem to be living in a time where what was called evil is not called good! Could it be God is lifting His hand off of America? Could we be in the times of judgment? Is there still hope for us? In our new series through Romans, these questions will be answered. We will see the hope that comes from such darkness. I will take the hard teaching of R…
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Are you feeling like you're at the end of your rope, juggling work and life? In this episode, we tackle the silent struggle of occupational burnout that's all too common among women. With empathy and expertise, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, unpack the warning signs of burnout and offer transformative recovery tips specifically t…
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In this powerful last episode from the Gospel of John, Jesus asks Peter if He truly loves Him. We will see Peter's restoration and dive deeper into the meaning of love here. How Peter responds and why Jesus keeps asking. This last episode will bless you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD:…
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In John chapter 20 Jesus has risen from the grave. Mary sees the risen Lord and once He calls her by name, she knows it is Him! He uses her to tell the disciples the good news! He's ALIVE! Along with this chapter we see Thomas doubting but realizing Jesus is truly GOD—many rich lessons are woven into this story. Blessings Sister Amy CONNECT WITH ME…
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Imagine standing grounded, unshaken by the whirlwind of life around you. This episode of Women's Mental Health Podcast is your guide to building that inner fortress. Together with the compassionate insights of Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we'll journey through the art of setting healthy boundaries to reclaim your emotional well…
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Are you easily irritated? Does your tongue get the best of you at times? Do you hit below the belt when you get mad? This episode will help you overcome anger. Jesus is teaching the crowd about the danger of anger and the potential consequences anger can have. However, there is also good news on how to overcome anger. God's Word transforms our live…
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In this verse-by-verse Bible study out of John 19, we see Christ's love displayed. This is a powerful reminder of what He did for you. Because of the cross, we have been set free from sin, the penalty of sin, and the power of sin. In this episode, the gospel is made more understood and it will transform the listener. Blessings, Sister Amy CONNECT W…
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Have you ever felt like your vulnerability is a hidden chapter of your life that you're not quite ready to read out loud? In this episode of the Women's Mental Health Podcast, we dive into the essential journey of leaning into vulnerability. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two compassionate warriors in the women's mental healt…
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We will continue our verse-by-verse study through the Gospel of John in this episode. Peter denies Him, the soldiers show Him no mercy. Pilate tries to protect Him. All while He lays it all down for you. This is an emotional episode please have tissues handy. Blessings Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERH…
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In today's lesson out of John 18 Peter cuts off the soldier's ear and Jesus reminds Peter that He must be arrested and drink the cup of wrath. We discuss the cup of wrath and the reason it is so important Jesus drinks every last drop of it. Jesus reminds the soldiers that He is God with the powerful statement that He is "I AM". What happens to the …
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In this episode of the Women's Mental Health Podcast, we peel back the layers on the profound impact emotionally unavailable fathers have on their daughters. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned experts in women's mental wellness, guide us through the journey of Healing from Father Absence, Building Self-Worth a…
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In this lesson, Jesus has taken the bar of who will be in His kingdom to the highest level in their minds. He said, "Your righteousness must exceed that of the Pharisees and Scribes". That is a tall order in their day. Jesus is taking us back to the heart of the matter, which He has been doing since the beginning of this Sermon. I bring a challenge…
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Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into to…
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In this lesson, Jesus is praying for His disciples before His arrest and crucifixion. Though He is praying for them He is also praying for you. We have so much to learn through this prayer between Him and the Father. I believe this lesson will be a great reminder of His love for you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchmin…
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In today's Bible study, Jesus is expressing to the crowd who are the least and greatest in His Kingdom. He continues His teaching on the Sermon on the Mount of Right Living. This 4-part series deals with the law (Word of God), Christ coming to fulfill the law, and the importance of God's Word in our lives. This teaching will challenge you in your B…
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In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of h…
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In this lesson, Jesus encourages His disciples by preparing them for what will come. They do not realize He is about to be arrested and crucified. Not only will they find out their beloved brother, Judas was a phony this entire time but also the Messiah that they thought would free them from Rome was about to be humiliated and crucified. Jesus is e…
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In this lesson we look at Jesus confirming the OT and why we can trust the NT scriptures. Jesus expresses to the crowd that He is here to fulfill every smallest detail of the Word. This is valuable for us as believers for what we could not do by keeping the Law, Jesus did perfectly for us—homework in the show notes. Blessings, Sister Amy CONNECT WI…
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In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Tee…
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Sister, have you ever asked yourself why did Jesus choose me? I feel like I failed Him so much, what could I have to offer Him? In this powerful lesson from John, you will understand why Jesus chose you for salvation as well as what He desires for your life. This lesson is a thought-provoking message that will have you seeking Him more deeply. Bles…
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As we continue our teaching through the Sermon on the Mount, we will look at what Jesus meant by "He is not here to abolish the law but to fulfill it". Does this mean we still have to keep the OT laws and feasts? Why would Jesus make such a claim? Homework is in the show notes! Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.…
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Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Ran…
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Sister, In this lesson from John 15, we will see how we are caught up in the greatest love affair of all time. Jesus is explaining the love between Him and the Father that extends to every born-again believer. He uses the illustrations of the vine and branches as He tells us we must abide in Him. This message is a powerful gospel presentation of Ch…
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In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies …
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In this lesson, Jesus is talking to His 11 disciples before He is about to be arrested. He is bringing them great encouragement as they will be shaken when they find out their best friend of 3 years has betrayed their Messiah. They also are about to see Jesus arrested, beaten, and crucified. This will shake their faith to the core. We will take pra…
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In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through the maze of narcissism, Machiavellianism, and psychopathy, exploring how these traits affect self-esteem, …
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Sister, Jesus is so full of grace that even though He knew Judas was about to betray Him, He gave him another opportunity to repent. We understand the story, Judas hardened his heart and became full of the devil. Is Jesus extending to you another opportunity to transform your life? Are you His disciple that He loves? Maybe you believe you have gone…
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Sisters this powerful message out of John 13 will spur you on as a reminder of the great sacrifice Jesus made for you. In this lesson, we will look at what it means to have our feet washed once and for all and what Jesus meant by saying we will have continual washing. Questions or comments? Email me! Blessings, Your Sister in Christ Amy Diane Ross …
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Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, …
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Jesus commanded us to be the salt and light of the earth. What exactly did He mean by this? Have we lost our saltiness? Have we hidden our light under a basket? In this lesson, we will examine what Jesus means and take the test of our own lives. In the show notes is a homework sheet to meditate on all the scriptures attached to this teaching. As al…
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Sister, Jesus finishing up the Beatitudes series with persecution. He lets the reader know that if we live in the characteristics of the Beatitudes, we will be double blessed but also persecuted. In this lesson, we explore the three types of persecution Jesus mentions. We will talk about handling persecution and why others may persecute us. Blessin…
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Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate and skilled psychotherapists with over two decades of experience in the realm of women's mental health, we'll navigate through the murky realms of emotional overwhelm, sensory floods, and the battle against ADHD overload and emotional flooding. In the heart of our ever-evolvin…
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In this verse-by-verse bible study, we are learning about who Jesus is. This particular section is Jesus's last public ministry. He is giving a final plea to Israel to repent and believe that He is the Messiah. Do you believe it? Have you heard the call to be saved? In this lesson, we will discuss the consequence of unbelief and the reward of belie…
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We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is …
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