Beste Weight Training For Women podcasts (2024)

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#66: How Our Bodies Change Fundamentally in Menopause 21:11

3d ago21:11

21:11

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how yo…

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#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

1d ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

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#287 - The scary truth about fish oil with Bryan Thomas 17:20

9d ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

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#65: How to STOP your metabolism from slowing down in midlife 24:10

11d ago24:10

24:10

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness…

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#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

16d ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

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#64: How to Warm-Up and Cool-Down for Weight Lifting 23:07

18d ago23:07

23:07

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility…

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#285 - Life without kids with Laura Lyons 38:04

23d ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

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#63: Tips for Better Quality Sleep in Menopause 33:18

25d ago33:18

33:18

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & dr…

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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

1M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

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#62: The Benefits of Tracking What You Eat 21:34

1M ago21:34

21:34

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the Show. Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more a…

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#283 - How to unfuck your life with Max Trombly 36:31

1M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

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#61: How to Safely Start Weight Training After Age 40 20:30

1M ago20:30

20:30

Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…

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#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

1M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss 31:02

2M ago31:02

31:02

Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >> Episode #45: My 2-phased approach to getting in shape for summer Episode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. M…

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#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

2M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You 36:41

2M ago36:41

36:41

Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …

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#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

2M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

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#58: How Often to Change Your Weight Training Program 27:25

2M ago27:25

27:25

Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…

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#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

2M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

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#57: Cardio with Weights vs. Strength Training Why they are NOT the same! 24:22

2M ago24:22

24:22

One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created…

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#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

2M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

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#56: The 6 Biggest Fitness Mistakes Women over 40 Make 32:26

2M ago32:26

32:26

As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make wit…

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#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng 15:46

3M ago15:46

15:46

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…

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#55: How to Beat Weight Gain & Loss of Muscle in Midlife 22:58

3M ago22:58

22:58

Start your transformation: My Strength training kick-starter programs (home & gym options) > Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good …

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#276 - How to tap into your radiant feminine to win at life with Greta Zukoff 33:31

3M ago33:31

33:31

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…

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#54: Perimenopause: What It Is & How I Survived It 35:11

3M ago35:11

35:11

I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode rea…

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#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz 39:26

3M ago39:26

39:26

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…

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#53: Aging on Your Own Terms: How to Stay Functional and Fierce 22:34

3M ago22:34

22:34

One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. 😬 I asked my followers what they fear most about aging, and here are some of the things they said: 😕 "Lack of mobility & bei…

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#274 - Building muscle, losing body fat and improving her digestion with Lauren 17:12

3M ago17:12

17:12

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the progr…

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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss) 26:03

3M ago26:03

26:03

🏃‍♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to …

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#273 - How to structure your nutrition to get the most out of your training with Craig McDonald 29:36

4M ago29:36

29:36

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡 I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroy…

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#51: Earning your food with exercise - why burning calories does not work 17:15

4M ago17:15

17:15

If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of…

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#272 - Fasting like a girl with Kate Deering 49:19

4M ago49:19

49:19

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challengin…

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#50: How to lift weights without getting "BULKY" 18:53

4M ago18:53

18:53

A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you bulky'. I disagree. Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gy…

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#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West 17:43

4M ago17:43

17:43

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪 In this heart-to-heart, Alison shares her authentic journey with us. Before joining o…

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#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause 24:47

4M ago24:47

24:47

Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter > Reel showing slowing of reps > Weight training tracker > Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why.…

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#48: Benefits of Weight training in perimenopause and menopause 27:22

4M ago27:22

27:22

🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! 😀 In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about…

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#47: 5 Best New Year’s Resolutions to improve your fitness in 2024 28:52

5M ago28:52

28:52

Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses > Group program > Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How to get enough protein each day About this episode: 🥳 The new year is here! It's the perfect time to make start making some changes to your fitness hab…

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#46: How to start lifting weights at home 19:27

5M ago19:27

19:27

Resources mentioned in the episode: Get started at home with just dumbbells >> My favorite equipment (incl. adjustable dumbbells) >> Episode #11 - How to chose your starting weights Episode #18 - Progressive Overload One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'…

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#270 - Going into your future armed with a healthy strong body with Kitty Martone 26:52

5M ago26:52

26:52

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness. In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural. I had an enl…

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#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach) 14:57

5M ago14:57

14:57

Resources mentioned in the podcast: Group Program (kicks off Jan 2024): www.befitafter40.com/group Self-study courses: www.befitafter40.com/diy Episodes discussing protein: Episode #32 and episode #10 After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape. While your first…

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#269 - How long will it take to get results with Amy Bowe 48:17

5M ago48:17

48:17

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recompos…

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#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training 18:25

5M ago18:25

18:25

Mentioned in this episode: Join my group coaching program Jan 2024 >> In this episode: The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin. Two questions on many people's minds are: 🔅 How can I avoid putting on weight during the holidays? …

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#268 - Embracing the journey with Craig McDonald 23:42

5M ago23:42

23:42

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…

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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause? 13:42

6M ago13:42

13:42

Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) > Self-study courses > Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and counting…

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#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis 17:23

6M ago17:23

17:23

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as p…

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#42: 5 ways to save time in your weight training sessions 25:08

6M ago25:08

25:08

Resources mentioned in the episode: Light mobility warm-up >> Download my free tracker >> Start training anytime with my DIY courses >> Join the January 2024 Group Program >> I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! 😅 So I w…

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#266 - Learning how to lift and improving her body composition with Karlie Mountjoy 14:47

6M ago14:47

14:47

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part o…

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#41: Stress - why you should NOT ignore it in perimenopause & menopause 32:02

6M ago32:02

32:02

🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra stressed in perimenopause & menopause How our capacity to handle stress changes in midlife Why chronic stress is bad idea in perimenopause & menopause How …

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#265 - Improving her sleep, moods and losing 10kgs with Lisa White 13:51

6M ago13:51

13:51

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin,…

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Weight Training For Women Podcasts

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