Beste Weight Release podcasts (2024)

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#13: Fast Food Freedom 30:25

9M ago30:25

30:25

Today's episode dives into the deceptive allure of fast food and how it's meticulously bioengineered to suck us in, by exploiting our biological response to the 'Bliss Point' We cut through the 'but it's cheap, and it's convenient' stories to reveal the REAL cost of having this (fake) food on a regular rotation. And I share with you how aligning yo…

1
#12: Release Deprivation, with Delay Don't Deny 18:54

9M ago18:54

18:54

In this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the fridge, pantry OR patisserie. You'll find out different ways to incorporate it into your own life, so you take your power back from f…

1
#11: Release The Weight Of Weakness 20:23

10M ago20:23

20:23

Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it. It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame. In this…

1
#10: The Stress + Weight Connection 23:29

10M ago23:29

23:29

In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey. We dive into: - The difference between trauma, stress and anxiety - The types of stress - How to move past stress addiction (it's a thing!) - How to get your control back from your drama queen brain…

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#9: You've Got This Hypno Recording 17:59

11M ago17:59

17:59

A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter. This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS! Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while dr…

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#8: Diet Brain Break Up Hypno Recording 22:04

12M ago22:04

22:04

We all know that diets don't work. Isn't it time you freed yourself from the deprivation and despair of that diet led life? Start now by listening to the powerful 'Diet Brain Breakup' hypnosis recording, to liberate yourself from the tyranny of diets AND release weight. You'll create change WHERE IT COUNTS - in the subconscious mind! Find a quiet p…

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#7: The Doomed Pursuit Of Perfection 17:38

1+ y ago17:38

17:38

There's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go into detail about how perfectly imperfect I am, and what it really means to have a slim mindset. I also share a sugar free food, that i…

1
#6: What's Your BMI Though? 26:16

1+ y ago26:16

26:16

If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU! We're going to dive into: - Why I call the BMI - the Bullshit Measurement Indicator - How to advocate for yourself with a health professional, who is focused more on your weight than the reason you'…

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#5: Weight Release Saboteurs 33:41

1+ y ago33:41

33:41

You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make. In the latest episode of Weight Release Revolution, I …

1
#4: From Body Loathing To Body Love 28:25

1+ y ago28:25

28:25

In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wai…

1
#3: What To Eat (And Not Eat) To Release Weight 34:22

1+ y ago34:22

34:22

On this episode of Weight Release Revolution, I share: - The best food to eat, and not eat, to release weight (and it's not what you think). - A well stocked fridge - ideas and inspiration. - What cures an upset belly, super fast. - The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they…

1
#2: My Story - How I Released 27 Kilos / 59 Pounds 37:10

1+ y ago37:10

37:10

On this episode of Weight Release Revolution, I share: - The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food - How I released 27 kilos / 59 pounds, and why I put on weight recently - My favourite product of the moment, and a food that i…

1
#1: Weight Loss vs Weight Release 12:56

1+ y ago12:56

12:56

On this episode of Weight Release Revolution, I share: - The loss vs release semantics and why they make such a big difference to your overall weight release goals - What your brain misses most when you're on a diet, and why - How putting 'treat' food on a pedestal creates a super unhelpful brain connection ------ If you're ready for more support o…

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#0: What Is The Weight Release Revolution? 2:21

1+ y ago2:21

2:21

Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out! ------ If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the …

Podcasts die het beluisteren waard zijn

Weight Release Podcasts

Podcasts die het beluisteren waard zijn

1
Weight Release Revolution

Bron Martin | Hypnotic Weight Whisperer

1
#13: Fast Food Freedom 30:25

1
#12: Release Deprivation, with Delay Don't Deny 18:54

1
#11: Release The Weight Of Weakness 20:23

1
#10: The Stress + Weight Connection 23:29

1
#9: You've Got This Hypno Recording 17:59

1
#8: Diet Brain Break Up Hypno Recording 22:04

1
#7: The Doomed Pursuit Of Perfection 17:38

1
#6: What's Your BMI Though? 26:16

1
#5: Weight Release Saboteurs 33:41

1
#4: From Body Loathing To Body Love 28:25

1
#3: What To Eat (And Not Eat) To Release Weight 34:22

1
#2: My Story - How I Released 27 Kilos / 59 Pounds 37:10

1
#1: Weight Loss vs Weight Release 12:56

1
#0: What Is The Weight Release Revolution? 2:21

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