weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our ...
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Our Nervous System is rooted in the Earth - Episode 127 - Kate Kavanaugh
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Hey there are welcome to the wemove podcast. This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS r…
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Reconnecting the body to its Movement - Episode 126 - Dominik Koch
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Hey there and welcome to the weMove podcast . The next episode in our exploration of the nervous system, this week Chris talks Dom Koch, one of the practitioners we have worked with for many years, about how the nervous system is the governing body for our movements, but when it feels unsafe or from past experiences, it might reduce the number of o…
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Nervous System Healing - Episode 125 - Irene Lyon
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The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and …
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The Dairy Farmer - Episode 124 - Sophie Gregory
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Hi there and welcome to the weMove podcast. This episode revisits our farming series ran a few months ago as since then Chris has been documenting in film the farmers and the relationships the farmers have with the land and most importantly the animals on the land. This podcast directly accompanies Chris’s film The Dairy Farmer, hearing how Sophie …
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Cycling with Emotional Durability - Episode 123 - Universal Colours
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RAD Global, it's a vibe - Episode 122 - RAD Global
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Hey there and welcome to the weMove podcast. It has been a while. This week's episode is with Ben Massey, the founder, and creator of RAD Global, the new upcoming brand in the fitness and training space. A hybrid of CrossFit, streetwear, and action sports. An interesting mix of worlds but authenticated by Ben’s history in the elite training and Cro…
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High performance with low impact - Episode 121 - Hylo Athletics
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Hey there and welcome to the we move podcast. We have been away for a few weeks again whilst we waited for our next two pods both of which are a bit more gear based, specifically footwear and the ideas behind the two brands. We love brands, and gear, like we love food and farming and we also love the world around us and these two worlds often times…
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Cold Water is our simple connection to the outdoors - Episode 120 - Gilly McArthur
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Hey there and welcome to the weMove Podcast. Today we are following on from Simon Jeffrey's podcast on resilience taking excuse the pun, a dive into cold water immersion and wild swimming with Gilly MacArthur, who has a long background in the outdoors being a climber and a face within the industry but she's also the co-founder of @bluemindmen and @…
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The Natural Edge - Resilience and Emotional Awareness - Episode 119 - Simon Jeffries
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Hey there and welcome to the weMove podcast This week we are going into world of mindset and specifically resilience with a chap who’s about as as well versed in resilience as you can be as he served in the UK Special Forces for many years. Simon Jeffries has taken much of what learned during his time at the pointy end of things and combined it wit…
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Regen Agriculture Takes No Sides - Episode 118 - Josiah Meldrum
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Hey there and welcome to the weMove podcast. This week is the last of our series on food following on from Dr. Jenny Goodmans 2 episodes “Staying Alive in Toxic Times”. I have to say it was an unexpected podcast and as is often the way just an unexpectedly good conversation, full of insight from left field and an area that we hadn't necessarily tho…
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Regenuary is for Life - Episode 117 - Glen Burrows aka The Ethical Butcher
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Hey there and welcome to the we move podcast. So we've had a few weeks off for the start of the year coinciding with a few weeks of waiting for our guests to become available. So this week we are continuing our conversations about food and farming, all linked with the podcast titled Staying Alive in Toxic Times. and because, food is super important…
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Pipers Farm: Farmers Doing it Differently - Episode 116 - Peter Greig
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Hey there and welcome to the we move podcast. So today we are speaking to Peter Greig from Piper's farm. Peter is not only a generational farmer but also a generational retailer in the sense that the produce the farms grew, they also sold directly through their own family food retail business. Pipers farm started as something different, by Peter to…
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What is Regenerative Agriculture? - Episode 115 - Abby Rose
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Hey there and welcome to the weMove podcast. This week we explore a couple of the themes from our episodes with Dr Jenny Goodman, author of Staying Alive in Toxic Times. Why is food today not what food was when our parents and their parents were growing up? What has happened to cause this shift? It became apparent in the podcasts with Jenny that we…
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Staying Alive in Toxic Times Pt 2 - Episode 114 - Dr Jenny Goodman
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Hey there and welcome to the weMove podcast. Part 2 this week of our conversation with Dr Jenny Goodman on how to stay alive in toxic times. For those coming to this podcast at this episode, I would recommend listening to part 1 after or before this one. We are talking health, what it is, what it means to be (healthy) and how we can maintain our he…
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Staying Alive In Toxic Times Pt 1 - Episode 113 - Dr. Jenny Goodman
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Hey there and welcome to the weMove podcast. Start of a new series with this podcast. Inspired by our guests book, which when I picked up felt like the eloquent and authoritative documentation of methods, approaches, tips and tricks that I have been learning since 2014 when I realised my own health journey was not perhaps the most enjoyable one. An…
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Equip - Thrudark, Episode 112
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Hey there and welcome to the wemove podcast. So, we're now back and looking forward to bringing you the next sort of series of podcasts, we've got two gear ones lined up with a couple of brands that we really fond off for doing very, very different things. And then back to our usual journeying amongst ideas of movement health, well being. So today,…
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Equip - Blue Elvin, Episode 111
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Hey there and welcome to the weMove podcast. Another gear one this week where I talking to two founders Lamorna and Tamara of Blue Elvin on a mission to transform a woman's ability to train. Blue Elvin which makes very specific products for power is engineered for women who do functional training, and uses pioneering impact technology to protect th…
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Equip - Ryan Willms, Run and Recover, Episode 110
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Hey there and welcome to the weMove Gear podcast where I talk to brands who have caught our eye by doing something we find interesting or would wear and use. These are not gear reviews per se, rather conversations about the journey from the start to the present and onwards. Inspired by my interest in the people behind the brand, because it is their…
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Kitchen Table Convo Series - Youth - Episode 109
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Hey there and welcome to the weMove podcast We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but wit…
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Kitchen Table Convo Series - Paul Jones - Episode 108
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Hey there and welcome to the weMove podcast We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but wit…
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Kitchen Table Convo Series - Perry Nickelston - Episode 107
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Hey there and welcome to the weMove podcast We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but wit…
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Kitchen Table Convo Series - Rob Wilson - Episode 104
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Hey there and welcome to the weMove podcast We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but wit…
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Equip - Asher Clark, Vivo - Episode 106
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Hey there and welcome to the weMove Gear podcast where I talk to brands who have caught our eye by doing something we find interesting or would wear and use. These are not gear reviews per se, rather conversations about the journey from the start to the present and onwards. Inspired by my interest in the people behind the brand, because it is their…
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Equip - Seb Beasant, Torsa - Episode 105
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Hey there and welcome to the weMove Gear podcast. This is a new and I am hoping on-going series where I talk to brands who have caught our eye by doing something we find interesting or would wear and use. Gear has always been an area of interest for me, from selecting climbing gear as a youth to starting my own brand back in 2005. And what these co…
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Run for your Life - Episode 103 - William Pullen
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Hey there, welcome to the weMove podcast. From day one we believed and still do that movement is perhaps the most important tool for self-discovery and becoming a better version of ourselves. Whilst this idea is very easily commercialised and the meaning lost in favour of the latest colour of t-shirt. The importance of movement has never gone away.…
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See what you can do if you go all in - Episode 102 - Simon Freeman
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What’s it like to go from smoking 60 cigarettes on a night out, to waking up the next day and deciding to make a change and take up running. Something as simple as running round the block can literally move you to change your life and that is where this week’s weMove podcast goes. We talk to Simon Freeman, co-founder of running publication Like The…
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Rekindling the power of the practice - Episode 101 - Carl Paoli
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Hey there and welcome to the we move podcast. This week we are catching up with Carl Paoli, who was the first person we had lined up to see when we started weMove. For those of you who haven’t heard of Carl, I heard of Carl as a result of his bestselling book Freestyle Connection, What I then found out was that he was coaching gymnastics movements …
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Know what your health food contains - Episode 100 - Grace Kingswell
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Hey there and welcome to the weMove podcast. Breaking up our, loose theme on Shadow Work, masculinity, and self-improvement. Chris and I wanted to speak to someone who's within our circle, and is a nutritional therapist, and that's Grace Kingswell. We've known Grace for a while. But what made this podcast timely, was her calling out of Oatly the no…
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Strong Men know when to ask for Support - Episode 99 - Efrem Brynin
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Be curious about what you read and who you train with. This weeks podcast is a result of a t shirt a guy would wear when we trained alongside each other @whitehartcrossfit. Efrem Brynin trains @whitehartcrossfit and I remember seeing his T shirt with the logo and slogan Strongmen on it. I got it but I also didn’t until I began to see a few more aro…
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Cultivate connection over competition - Episode 98 - Rick Cooper
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The sports field is literally a proving ground, and in this weeks podcast we explore an idea that maybe the proving ground is not fully understood and that we often attempt to prove something that doesn't need to be proven. That, you are enough and you have always been enough. Now imagine what that shift in understanding would do to how we show up …
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Strength is Stepping into the Unknown - Episode 97 - David Jackson
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Welcome to the weMove podcast. When does sticking at things and never quitting become detrimental and negative to progress? Quitting, is a term that has so many negative connotations. There is so much glamour in the social media feeds of never quitting, doing something whatever it takes that it can get clouded and confused. I am all for the idea of…
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Training programs and Shadow Work - Chris and James - Episode 96
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Chris and James riff on Paul Warrior's 30 day Atlas ball program and Chris' dive into Shadow WorkDoor weMove
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Rounding up 2020 - Chris and James - Episode 95
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Chris and James discuss thoughts from 2020Door weMove
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Movement and the Search for Meaning - Dhiren Shingadia - Episode 94
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This weeks episode we are on the bike, exploring one persons infatuation with the bike, or at least that’s what he was originally thought it was. Turns out it was a vehicle for expression, but not of the ego image that is so often the case. But something deeper, the bike was a support vehicle to connect with what was needed. To grieve the passing o…
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What you seek is in fact your Self - Episode 93 - Jack Jewell
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Hey there, welcome to the weMove podcast. There’s a lot of internal change happening within weMove at the minute. Not the obvious change, Chris and I are both still involved, but with this year being what it is, it has evolved us. I’m now in Portugal living with my young family, which has been a radical, obvious, natural, needed, timely, earned mov…
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Be Still, Move Faster - Georgie Holt - Episode 92
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Hey there and welcome to the weMove podcast. With one more episode in our movement and search for meaning to come, we are holding off whilst we complete the accompanying short film Chris has been working on. It’s rally good and a lovely bookend to the series. In the meantime we are beginning a new series of conversations with a growing number of bo…
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Movement and the Search for Meaning - Olivia Berggren - Episode 91
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Hey there and welcome to the weMove podcast. To say that the last few months have been unpredictable is an understatement, it has certainly taken its toll on the routine and structure of my days and for that I apologise as the frequency of our podcast releases has been intermittent as a result. Todays episode is a continuation of the movement and s…
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Movement and the Search for Meaning; Let Emotions Be Your Guide - Damian Fearns - Episode 90
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Damian Fearns: Let emotions be your guide. "In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the …
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Movement and the Search for Meaning - Ollie McCarthy - Episode 89
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Episode 4 in the Movement and Search for Meaning series with running coach Ollie McCarthy. We titled this the Taboo of Talking as we talk about suicide, Ollie's experience of coming to terms with his girlfriends attempted suicide and how he found weightlifting and running his avenues for processing this event. Incredibly poignant for Chris and I, a…
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Yoga is moving on - Naomi Absalom - Episode 88
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Welcome to the weMove podcast. This is connected with our Movement and the search for meaning series aswell as being a follow on rom one of the very first conversations we had for the podcast with Naomi Absolom. When we first met Naomi back in 2017/18 we were all beginning to question what the labels and names of the practices we were doing and how…
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Movement and the Search for Meaning - Rae Dwyer - Episode 87
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There is always a little bit of truth where theres a problem, Rae Dwyer is our second guest and it was the following instagram post that we read that made this the next step in the series. "Something that has left me in awe and rendered me speechless of late: The experience of f e e l i n g over thinking when it comes to the formation of core belie…
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Movement and the Search for Meaning - Rachel Kay - Episode 86
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Movement is freedom, its how we express ourselves and communicate with others and the world around us, but what do you do when someone close can suddenly no longer move? The thought of not being able to move is uncomfortable If we aren’t moving then we aren’t living. That is today’s conversation with Rachel Kay, choreographer, dancer, founder of Cr…
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Don't be Afraid to Lose - Andrew Tracey - Episode 85
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Andrew Tracey, Mens Health UK Fitness Editor, founder of Farm Fitness and all round training machine sat down with Chris and I before we headed to the gym to indulge in some sweaty pushing and pulling back at the start of the year. We’ve orbited in similar circles as Andrew so it felt only a matter of time before we sat down and press record. If yo…
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Movement and the Search for Meaning - Dan Armstrong - Episode 84
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I’m fascinated by the reasons we each have for moving. Why we move. And it felt the right time to open up the conversation with some of those that we know and who listen to the podcast about their experiences with movement and what it has brought to them. Personally past experiences with movement and observation of others journey I have noticed tha…
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Shadow Work and Ancestral Healing - Farah Siddiq - Episode 83
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Today we bring up the concept of the Shadow, the term coined by Carl Jung to describe the place where we store our psychological wounds, negative thought patterns and ancestral baggage which can weigh us down and prevent our true self emerging and ascending in the world. Chris and I have both been interested in this concept as we became curious as …
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Optimize your Immune System - Tony Molina Pt3 - Episode 80
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Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation. So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news a…
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You are what your food ate - Glen Burrows, The Ethical Butcher - Episode 81
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Glen Burrows, co-founder of ethicalbutcher.co.uk talks regenerative and grass-fed farming and how the industrial food industry has removed the nutrients of the food we eat for their own gain. We as a society can inspire farmers to rediscover the farming methods which restore the earth we live on and sustain healthy, nutrient-dense, and complete ani…
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Reconnecting with our True Self - Ryan Willms - Episode 80
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This week James speaks to Ryan Willms who James first met back in 2008 in their previous careers in mens fashion. Having not kept in touch since then, it was a post written by Ryan in 2019 sharing his new direction and perspective for what was important - purpose and health that created an opportunity for reconnection. Ryan’s journey to date will r…
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The Bruce Lee of Breathwork - Dan Brulé - Episode 79
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Dan Brulé is a lynchpin in the breathing world. He was literally destined to teach breathing after being inspired as a four year old in school when his teacher read a passage from the Book of Genesis: “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” No…
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Osteopathy and the cure of Nature - Alex Johnson - Epsiode 78
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Health. It has become a front page topic these days, but do you know what good health feels like? In a culture and a society where we have been encouraged/coerced to hand our innate responsibilities to corporations or other so called experts, the majority of us have unknowingly handed over the most precious and potent resource we have. Our health. …
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