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Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are.The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be v ...
 
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
 
The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
 
What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
 
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
 
This podcast is all about telling the truth. A space where conversations happen around the difficult topics that shape who we are. Join KettyJoe bi-monthly as she reminds listeners that freedom lies in our ability to be open and honest. Welcome to Vulnerable City.
 
Melissa is a Life and Business coach for Highly sensitive creative entrepreneurs. She helps women turn their vulnerabilities into their strengths. Beautifully Vulnerable is a podcast about sensitivity, vulnerability and soul journeys. Find our more at www.melissapanero.com or connect with Melissa at hello@melissapanero.com
 
Hosted by Allysa Rochelle, Vulnerable Podcast explores vulnerabilities as strengths and not weaknesses. Each episode I invite a guest to speak on how they have managed to turn some of the most vulnerable moments of their lives into powerful learning experiences, and we explore how these experiences have developed them spiritually and contributed to their wellbeing practice. We are often encouraged to shy away from our vulnerabilities, here you don't have to do that, my hope is that these epi ...
 
No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
 
Hey there!! I'm Penielglory the anchor of this podcast and I use this medium to introduce my podcast to you ❤️ Let's get vulnerable is an online podcast platform where youths come together to talk about life issues and everything that has broken them and the lessons they learnt from it. Here we talk about faith, relationships, struggles, successes and life in general.
 
"It's real, it’s raw and it’s relatable every single time!” Vulnerable Moments With Jo is a faith-based podcast hosted by Author, Joycelyn Ogunsola that’s centered around vulnerability, authenticity and openness. In this podcast, Joycelyn courageously shares her stories with the world in hopes to encourage, inspire and bring freedom into yours! Want to keep up with the latest podcast updates? Follow us on Instagram: @vmwithjo Want to connect with Joycelyn? Follow her on Instagram: @joycelyno ...
 
In this series of podcasts from the British Refugee Council, we explore the problems facing refugee women in the UK. Many female refugees are seriously traumatized when they arrive, having been raped or tortured in their country of origin. This is a rare chance to hear their stories in their own words.
 
Every day, we hear people talk about successes, fearlessness, victories, glory. But how about the things we never talk about – our fears, insecurities, doubts, mistakes, flaws. Or the people who slash us every day with selfishness, thoughtlessness, and a lack of consciousness. Whether you’re wealthy or not, famous or not, well-traveled or not – we all have these; we all face these. We talk about them on The Daily Vulnerable every day – so you know you are perfectly, rightly, human, and you l ...
 
Ceci est une bouteille à la mer destinée à ceux qui veulent en savoir plus sur la personnalité narcissique, en particulier dans sa variante vulnérable et féminine. La nature d'une relation entre une personne empathique et une femme narcissique. Le témoignage d'un homme qui en a réchappé. Le récit d'années perdues mais qui auraient aussi bien pu être une vie entière. Le savoir apporte la clarté. Comprendre les mécanismes de la relation narcissique est une libération. C'est aussi une étape inc ...
 
We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
 
Only scientists who are honest and authentic or are working towards it will be on this podcast. Professor Brene Brown's research shows that vulnerability fosters good emotional and mental health. It is a sign of courage. We become more resilient and brave when we embrace who we truly are and what we are feeling. The Vulnerable Scientist Podcast is a space for scientists to tell their honest and authentic stories. I am your host Sarah Nyakeri who happens to be a scientist, Informal science co ...
 
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show series
 
"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after t…
 
Today on Vulnerable, my guest is the multi-talented Anna Akana. In 2011 she launched her YouTube channel that now has over 2.8 million subscribers. She is a writer, actress, filmmaker and musician. I’m convinced there’s NOTHING this girl can’t do. Nothing is off limits in my conversation with her and we talk about therapy, cosmetic enhancements, th…
 
Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate …
 
Do you get frustrated at yourself for constantly comparing to the outside world & thinking you're NOT "good Enough"? Do you find yourself feeling jealous/envious which then triggers the self-doubt talk, the ‘what’s wrong with me’ ‘why can’t I do this/have that’ talk? Do you dream of being able to make decisions without seeking validation? Do you ju…
 
Jake is a Czech immigrant to Canada, the Executive Director of Next Gen Men, a speaker, and a facilitator. We bounce through his journey with depression in his 20’s, balancing empathy with accountability, the civil war brewing around masculinity, how patriarchy hurts men too, and the idea that masculinity is a performance. Website: https://www.next…
 
"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top…
 
ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you kn…
 
Today on Vulnerable, I get to chat with Canadian pop-punk icon, Fefe Dobson. Fefe has been ahead of her time since her 2003 self-titled debut album, and has been inspiring generations of artists ever since. In this episode, Fefe takes us back to the days of wearing dresses over jeans with fishnet gloves and WAY too many belts. From writing about he…
 
This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you …
 
Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well…
 
In this episode I talk about that tube of FEAR that feeds our anxiety. Fear steals so many moments, memories and parts of us that would help us to have a fun, adventurous, authentic life! I my own experiences with fear and how it increased when I became a mum. I open up on what the TRUTH was when I reflect on my 20+ years of fearing the worst case …
 
This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how…
 
Today on Vulnerable, I have an inspiring conversation with Mattel Television’s Manager of Creative Content, Teale Sperling. Teale focuses on preschool TV and the Barbie Vlogger on YouTube. In this episode, Teale shares with me the journey she went on to become a leading voice in development and production at Mattel. Teale originally planned on bein…
 
In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of: Fear Self Doubt People Pleasing Mum Guilt Overwhelm & The Juggle - trying to do it all I share practical…
 
This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens u…
 
Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors. This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way…
 
Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead…
 
Today on Vulnerable, I talk with Lisa Jakub. You may remember her from Mrs. Doubtire, Independence Day, and The Beautician and the Beast, to name a few. I had the pleasure of meeting her at 90's Con. In this episode, Lisa shares with me how she started acting as a child and the events that led up to her decision to ultimately quit the industry. She…
 
After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you,…
 
I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft. Jarna and I go deep on all things vulnerability as she shares insights into how …
 
Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (a…
 
Today on Vulnerable, I get to chat with Nikki DeLoach. You may remember her from MTV’s Awkward, many Hallmark movies, and as a member of the popular 90’s cult classic show “The Mickey Mouse Club” alongside Britney Spears, Justin Timberlake, and Christina Aguilera, to name a few of the iconic cast. I had the pleasure of meeting her at 90's Con. In t…
 
Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year.…
 
In this episode I am talking with Nick Kettles. Nick is a husband and father, a coach, a trainer, and a fierce pursuer of truth. Our conversation visits the topic of practicing self-care, the far-reaching impact of domestic violence, normalizing talk about mental health, how suffering is not a pissing contest, and shame identification and adaptive …
 
Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame. As I share my story with you, I speak about…
 
If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more!…
 
Today on Vulnerable, I get to chat with Tia Stokes. She is the dancing QUEEN on TikTok. You may remember her from dancing to Glorious by Macklemore (feat. Skyler Grey) throughout her cancer journey. I was an avid follower and was rooting for her and her family. In this episode, Tia shares with me how she got into dancing and her decision to documen…
 
This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all…
 
I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! We are diving DEEP into her inspiring journey …
 
Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you ple…
 
Come with me as I reflect on the year of 2022. I take you LIVE with me as I unpack this year and share what has come up for me personally, in biz and my perspectives I'm sure will help you see your own 2022 reflections in a new light. If you’re not on my Mastermind Waitlist to work with me in 2023 - make sure you jump on here so you don't miss all …
 
Today on Vulnerable, I get to chat with Allina Robie. Allina and I connected via TikTok when her Ukrainian orphan advocacy videos started popping up on my FYP. In this episode, Allina and I discuss how her childhood shaped her to become an orphan advocate. Last year, Allina moved to Ukraine to care for the orphaned and vulnerable children and young…
 
Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what…
 
Wholly f*cking duck shit. Anyone else exhausted and overwhelmed? Feeling like there's no way out other than to "push through"? I know this time of year can be super hectic and so in this episode I share with you the 1 thing that you NEED in order to reduce your overwhelm at this time of year, and really, anytime of year that you're feeling overwhel…
 
I want to ask you what is it that you have been focusing on? Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? OR Is it something you've been focusing on that's making you feel smaller? Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience …
 
Today on Vulnerable, I get to chat with Monique Coleman. Monique is a Multi-hyphenate Creative - actress, speaker, producer, Emmy Nominated host and "Champion for Youth." In this episode, Monique and I catch up about what she's been up to, and goodness, she is up to A LOT. She's currently training in weapons, martial arts, taekwondo, and dancing to…
 
Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the fri…
 
Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust. What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. Secondly, I want to invite you to lo…
 
Back by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain english so you can recognize them) - I explain WHY protest behaviors happen -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now If you’re ready to get a hea…
 
Today on Vulnerable, THE podcast queens Monica Padman and Liz Plank join me. Monica is a producer, podcaster, and actor. She is best known for co-creating, co-hosting, and building the Armchair Expert empire along Dax Shepard. Liz is a filmmaker, award-winning journalist, international bestselling author of For the Love of Men, and co-host of Man E…
 
The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations an…
 
Christian is an anthropologist, a university instructor, a husband and a stay-at-home father. We wander through what drew him to the social sciences, intimacy between men and women, examining masculinity through an anthropological lens, “difference engines,” and how patriarchy also hurts men. LinkedIn: https://www.linkedin.com/in/christian-petersen…
 
Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. This is a vul…
 
Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW …
 
*Content Warning* In this episode, Alyson Stoner and I discuss the realities of child labor and the exposure child actors experience. We do discuss different traumas we experienced. It may be triggering, and we encourage you all to take care of yourself. Today on Vulnerable, Alyson Stoner and I continue to our conversation advocating for high-perfo…
 
You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealth…
 
I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US. In this deep, intimate and inspiring conversa…
 
I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in t…
 
Today my guest is actor Max Casella. You may remember Max from Newsies, Doogie Howser, M.D., The Sopranos, Lion King on Broadway, and, currently, Tulsa King, to name a few. Let's be real, I'm a huge fan of Max Casella. In this episode, Max and Christy deep dive into his complicated relationship with his father and how his father's disapproval didn'…
 
It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people…
 
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