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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP foiling and white-water SUP to down-winding and we discuss issues affecting stand-up paddlers globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benef ...
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YS Up - Governance and Boards

3YS Owls Governance Consultants, Ainslie Cunningham and Deb Anderson

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An easy to understand educational podcast covering hot topics in governance, risk, latest regulatory changes and issues keeping directors and executives awake at night. A practical guide to assist in navigating the complex regulatory minefield, increased public scrutiny, erosion of trust, climate change, modern slavery, non-financial risks, systemic cultural problems and other challenges facing companies in Australia in 2020 and beyond. Are you a company director, secretary, board member, C- ...
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Teacher Ryan joins King Scott and Just Patrick to chat about whats been on the table, including Ankh, Carson City & Space Lion! Navigator Lana takes us to Kentucky, telling tales of the history and scenery, as well as a thematic game in her Gametrotting segment! This episode's 8-bit breakdown goes to Distilled from Paverson games, then we look back…
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Today we revisit the intra-apocalyptic world of San Lazaro, but in much smaller fashion as we discuss Cyber Pet Quest, which is live on kickstarter! Hear our thoughts, and listen in as we chat with designers Bernie Lin and Brendan Kendrick! Click here to go right to the kickstarter page! www.levelupgamepodcast.com Facebook Instagram X BGG Guild…
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An adventure that takes us to the outer depths of space in search of the last light in the universe! Today Navigator Lana joins Just Patrick for the 8-bit breakdown of Last Light; a 4X game set in a universe where the light is dying. Touting a quick playtime for the genre, find out if it packs enough punch to find a spot on your shelf! Recent plays…
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This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the day Our chat features the race's head honcho, the first man to circumnavigate mainlan…
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Join the adventure! Today we chat about recent plays including the (recently finished kickstarter) Massive Verse Fighting card game, The Artemis Project, Brass & Carnegie! The 8-bit breakdown goes to stock-trading-ish game, Dawn of Ulos! We look back on Brazil Imperial, then get a visit from Explorer Josh to learn about hidden gen: Eila and Somethi…
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This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable …
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Just Patrick and King Scott are joined yet again by Navigator Lana! Today we talk Solstis and Wyrmspan before the 8-bit breakdown of Rats of Wistar! After looking back at Khora, Rise of an Empire, we venture to solo-land to chat about not one, not two, but THREE fantastic games for those of us who play with ourselves... hehe. www.levelupgamepodcast…
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What an adventure we have today! Just Patrick & King Scott are joined by Navigator Lana & "Dung Merchant" Will Brown! We've got a ton of recent plays followed by an 8-bit breakdown of narrative adventure game, Roll Player Adventures! We look back on GI Joe the Deckbuilding Game, then finish it up with a chat about quitting as part of "in-game negot…
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Teacher Ryan and Just Patrick share their thoughts on Galactic Cruise! We're joined by the designers as well and hear about the process of creating the game, as well as what we can expect from the kickstarter! https://www.kinsonkeygames.com/ www.levelupgamepodcast.com BGG Guild Facebook X InstagramDoor www.levelupgamepodcast.com
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Welcome adventurers! King Scott and Just Patrick reconvene at headquarters to talk a bunch of gaming. Recent plays include Groo the Game, Killer Mystery, Space Hulk Death Angel & more! The 8-bit breakdown goes to World Wonders; a tile placement game with a creative mechanism for acquiring wonders. We do the time warp and revisit Lacrimosa before co…
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It's a party of three as Navigator Lana joins us for an entire episode! Recent plays include MLEM, Lacrimosa, and Sonic Roll. The 8-bit breakdown is one that we've been working on for some time: Ticket to Ride Legacy, Legends of the West! Then we do the Time Warp and look back on Obsession, before closing out the episode with a co-op trivia game! (…
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A true adventure today as Teacher Ryan joins us and we take to a mystical land to summon strange creatures in The Vale of Eternity! That's not all: Navigator Lana joins us for a Gametrotting segment, where she describes the rich background for the setting of Azul. Recent plays include Masters of the Universe, Clash for Eternia, GI Joe deckbuilding …
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A quest so grand we needed to add to the party to undertake it! King Scott and Just Patrick are joined by Will, Ryan, and Josh to run the gauntlet of the top 50 games (well, like, 47 really) of 2023! We then each share one that we felt was under the radar, one that we're excited to play but haven't yet, and our personal favorite game of 2023! www.l…
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The kingdom is in peril! King Scott had official royal duties to attend to, so this episode is mostly Just Patrick. Fear not though, as we get visits from Josh and Will! Recent plays include a sleeper hit: Project Eos Rise, as well as the new hotness: The White Castle. The 8-bit breakdown goes to Dune Imperium: Uprising! Then we visit solo land for…
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A strange land that needs to be regenerated to entice the flora and fauna to return, today's adventure takes us to Arborea! Get the scoop on this brand new game in the 8-bit breakdown. Join King Scott & Just Patrick for this episode chock full of games! www.levelupgamepodcast.com Facebook X Instagram BGG Guild…
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In the second part of our packed review of the year, we 've got you another selection of top guests and contributors to showcase the highlights of the last 12 months. For a richer experience and for additional footage, watch this episode on YouTube here, and PLEASE don't forget to subscribe! In this episode co-presented with Sarah Thornely of SUPJu…
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Its a packed guild house today! The gang talks about all the fun and excitement of PAX 2023, including games played, memorable moments, and general shenanigans! Don't forget, we want to hear your top 3 games that got the 8-bit breakdown last year, and we're giving away games for it! Get in the guild and let us know: BGG Guild Facebook X Instagram…
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In the first of this two part episode, Simon and Sarah 'SUP Junkie' Thornely review the year with help from April Zilg. We also remember OG BaySUP endurance racer Mark Slater, with Battle of the Paddle racer, coach and friend, Ryan James. Watch this episode on our You Tube Channel - Don't forget to subscribe HERE Simon and Sarah discuss the UK and …
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Its officially season 4! In this premiere, King Scott and Just Patrick chat about Dice Manor, Kiri-Ai, and 20 Strong. The 8-bit breakdown is for the extremely thematic cooperative game, Frostpunk! Then stick around for some season 3 recap, including our top ten games of the season! www.levelupgamepodcast.com Facebook Instagram X BGG Guild…
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Welcome yet again adventurers! Today we focus on two player games... mostly.... Recent Plays include The Mirroring of Mary King, Forest Shuffle, Dracula vs. Van Helsing & more! Today we take to the skies for the 80bit breakdown of Sky Team! Then stick around for our look ahead to PAX 2023 and some of the games that we're all fired up for! www.level…
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It's time to level up in the hobby! Gather 'round adventurers and hear King Scott and Just Patrick tell tales of recent adventures, such as Between 2 Cities Essential Edition, Empire's End & Lunar Rush, but it all kicks off with The Aetherial War, a campaign card game! The 8-bit breakdown goes to one that we're extremely excited to talk about; a ga…
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For this episode Just Patrick is joined by Explorer Josh! The King is off this week doing some kingly king type stuff, but worry not! Today's recent adventures include Flamecraft, Wolfenstein, and War of the Ring 2nd Edition! The 8-bit breakdown goes to a new game released at Essen and live on BGA called Humanity. We lookback on Godtear before wrap…
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Today's quest is a big one! Gather round adventurers as PGX is in the books and we have so much to share! Recent adventures include Wizards of the Grimoire, Bat Flip, and 1923 Cotton Club! Our 8-bit breakdown goes to a game that recently cracked the BGG top 20: Eclipse, Second Dawn for the Galaxy. We do the time warp and revisit Block & Key before …
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Gather round adventurers as we've many tales to tell! Join King Scott and Just Patrick for plenty of nonsensical banter followed by recent adventures! Today that includes Knarr, Alice is Missing, and Leaving Earth. The 8-bit breakdown goes to Neotopia! Will this brand new game be a standout in your collection? Listen in and find out! We've got an a…
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Well adventurers... this episode comes with the longest title to date because there are so many great games talked about! Gear up for recent plays including Disney Lorcana, Star Wars Shatterpoint and more! The 8-bit breakdown goes to an updated version of the classic: The Princes of Florence. This quest takes us to THUNDERDOME! Where two games ente…
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This week's episode includes a chat with previous guest Lizzie Carr MBE and covers her initiative 'Race for Rivers' which is a collaboration to measure and improve water quality across England England's waterways are under severe threat from unseen pollution, and in recent years the solution to the problem from those who are responsible for safegua…
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Its a good day to level up! Join King Scott & Just Patrick as we chat about some of the games that have hit our table, including Heat, Expeditions, Its a Wonderful World & more! "After Us" gets the 8-bit breakdown. This is a brand new deckbuilding, resource-managing game in a setting where humans have gone extinct and primates take over! As always,…
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Join us for a retro adventure all about games of yesteryear, including Hero Quest, Near & Far and Pizza Box Football. Today's 8-bit breakdown goes to Russian Railroads, a game that was once in the boardgamegeek top 100. How does it hold up today? Will pops in for a segment of "Polishing the Turd," then we finish strong with a game of Saw! www.level…
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This season's extended final episode brings the teams together for a full download of their successful completion of the world's longest ultra paddle race. Experience their journey through the untamed waters of the Yukon River as I sit down with Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers. In this conversation,…
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Gear up for an epic quest today! We've got a ton of recent plays including an upcoming kickstarter from First Fish Games that Patrick can't wait to get a hold of: Mistwind! Buckle up for the 8-bit breakdown of the chaotic Thunder Road Vendetta. Stick around as we are joined by Archmage Andrew, who asks us to associate board games with people. What …
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This is the penultimate episode from this season featuring the Yukon 1000, where we get the immediate take from teams who successfully completed this year's race. Quick and dirty, recorded from Fairbanks (Alaska), Whitehorse, (Yukon) and Seattle Airport, this gives a first brief from teams who are still processing what it takes to race 1000 miles d…
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A new set off 100 episodes! The quest is underway! Join us today as we talk a TON of recent plays, including Potions of Azerland, Trekking the National Parks, Fiction and many more! The 8-bit breakdown goes to Rauha. Hear our thoughts on this engine builder from the folks that brought us Nidavellir! Then stick around and see if you can beat Will an…
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The Yukon 1000 is now underway and in this episode, race director John Frith takes us through the route, we get updates from teams at the starting line in Whitehorse, Yukon, and if that wasn't enough, we also get some wise words from Bart De Zwart, previous winner of the race. Follow the Progress of all the teams LIVE on the race tracker here Parti…
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Gear up for a big adventure as King Scott and Just Patrick present their top ten games of all time! Each contributor shares their favorite and asks a question of the hosts as well. We'd like to thank each and every listener, whether brand new to the show or one of the originals, each and every one of you make the production of this podcast a deligh…
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This week I speak to two of the four SUP teams taking part in this year's Yukon 1000, Team Shac and the Renegade Moose Chasers. Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers speak about their preparation, their kit, their team dynamic and (sniff) what they consider the main strengths of their teammate. Follow the…
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Just Patrick is joined by Teacher Ryan to recap all the fun and games played at Origins 2023! We have audio from 9 different publishers about current and upcoming games, and share our thoughts on several more! www.levelupgamepodcast.com Facebook Instagram Twitter BGG GuildDoor www.levelupgamepodcast.com
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This week we spend time with Craig Sawyer, SUP coach and competitor in this year's race, as one part of Team Shac, alongside Scott 'Skip' Innes Craig's also shooting a documentary about the race and its history, and he talks about this, and his personal history of preparing for, but not quite starting the race, in the years since his first 2019 ent…
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