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Welcome to The Underwire Podcast: Supporting you when life needs a lift. Hosted by Jess G. and Ryan Rainbro, this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and enthusiasts of music, fitness & nutrition, and nerdery. Each episode is crafted to inspire and uplift, tacklin ...
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Grief Debrief: How We Deal After Losing Loved Ones
58:44
58:44
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58:44
On this episode, we’re diving into the deeply emotional topic of grief, focusing on the loss of loved ones. Joining us is our special guest, John Wren. The both of us have lost some pretty close people to us including siblings, a best friend, and a parent, and we're gunna talk about it. Wren is an ironman and triathlon athlete. That's kinda cool. H…
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Level Up Your Mental Health: Impactful Benefits of Gaming for Emotional Well-Being
1:07:10
1:07:10
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1:07:10
On this episode, we’re diving into the exciting world of video games and their surprising benefits for mental health. Joining us is our special guest, Jason Lucas. Jay has been an avid gamer for his entire life and has spent nearly a decade hosting the World of Warcraft-themed podcast, “The Starting Zone.” We’ve been good friends for about 20 years…
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The Power of Choice: Embracing Childfree Life
1:07:24
1:07:24
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1:07:24
On this episode, we’re diving into the profound topic of empowerment and choice, especially when it comes to parenthood decisions. Joining us is our special guest, Genna Howard. Genna is an incredibly talented tattoo artist, painter, ceramics teacher, and strongman athlete. We’ve been friends for nearly 20 years, ever since our younger years from a…
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Gains Beyond Gains: The Connection Between Fitness and Mental Health
1:09:32
1:09:32
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1:09:32
In this episode we discuss the relationship between fitness and mental health with my friend Joey Szatmary. Joey is a multi-sport strength athlete who’s a HUGE advocate for mental health; he’s a strength and conditioning coach, pro-strongman (2019 strongman national champion, by the way), a high school lacrosse coach, gym owner for 7+ years, YouTub…
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Understanding ADHD: Insights, Challenges, and Strategies (with Dr. Dan Yost)
1:05:49
1:05:49
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1:05:49
In this episode, we dive deep into the world of ADHD with our guest, Dr. Dan Yost. In addition to having ADHD themselves, Dr. Dan is a clinical psychologist who has been doing therapy for 15 years, specializing in working with adults with ADHD. Dr. Dan is an occasional pro wrestler on the side and we think that's pretty neat. WHAT WE’RE TALKING ABO…
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WELCOME! Thank you for listening! Hosted by Jess G. and Ryan Rainbro, this podcast offers a unique blend of mental health insights, personal growth stories, and expert advice. Join us (and special guests!) as we explore the realms of mental health, fitness, and personal growth, providing support and encouragement to self-improvement seekers and ent…
…
continue reading
