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In this weeks episode I have my first guest, a long time friend of mine Alex Titus. We discuss a little bit about game 3 of the NBA finals, and what it was like for him having his dad as his baseball coach growing up and the pressures that came along with it, as well as a some of the things we did growing up!…
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in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some insight into my personality and coaching style-Stick to the basics- No cookie cutter programs- Individualize the workouts- Emphasize proper body movements/patterns- Care about your athletes- HAVE FUN…
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