#1 Podcast for Obstacle Course Racing in the UK
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The Swift Half - Episode 168
1:07:12
1:07:12
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1:07:12
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Who;s Hot - Episode 62 -Nuclear CC 2024 Preview
59:11
59:11
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59:11
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. One of the Biggest Races of the season - The Nuclear races Challenge …
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Who's Hot - Episode 61 -Born survivor 2024 Recap
57:24
57:24
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57:24
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The 2nd Race in The UKOCR series 2024, hear from the team and some of…
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The Swift Half - Episode 167
1:01:31
1:01:31
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1:01:31
Your Weekly dose of current news from the OCR and adventure running scene Alan is still on his holidat so Ian is joind by Megs from Talking Dirty OCR Podcast Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Tink Mcdaniel - OCR athlete and OCR Gives back fundraiser
55:12
55:12
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55:12
Tink and Alan chat OCR and discuss what OCR gives back is and how it helps the less fortunate aswell as how you can get involved Tink's fundraising page: Tink McDaniel is fundraising for Back 2 Back Ministries Inc (justgiving.com) OCR Gives Back page: OCR Gives Back – Back2Back Ministries Back2Back Ministries page: Back2Back Ministries – A Voice fo…
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The Swift Half - Episode 166
1:01:57
1:01:57
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1:01:57
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Who's Hot - Episode 60 -Born survivor 2024 Preview
49:21
49:21
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49:21
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week its Born survivor preview, Follow Wil chung on Instagram by…
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The Swift Half - Episode 165
1:02:19
1:02:19
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1:02:19
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dave Peters, Mark Dickson, Michelle Carney Clips from some of our most popular Podcasts Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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The Swift Half - Episode 164
1:27:30
1:27:30
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1:27:30
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Pint Sized OCR - Episode 4 - The Race Season Begins
1:00:20
1:00:20
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1:00:20
Dedicated to the Junior Athletes with News reviews and interviews. This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR …
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The Swift Half - Episode 163
1:03:07
1:03:07
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1:03:07
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Who's Hot - Episode 59- Tartan Warrior RECAP
55:06
55:06
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55:06
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week they Recap the first race in the UKOCR race series alongsid…
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The Swift Half - Episode 162
1:09:38
1:09:38
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1:09:38
The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Gemma Harris - Ultra Runner
47:07
47:07
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47:07
After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here o…
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The Swift Half - Episode 161
1:08:20
1:08:20
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1:08:20
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Who's Hot - Episode 58- Tartan Warrior Preview
1:04:40
1:04:40
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1:04:40
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Tartan warrior March 23rd and 24th, the first race of the UKOCR Race …
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The Swift Half - Episode 160
55:39
55:39
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55:39
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Kevin Dent - This Dad Does
1:06:38
1:06:38
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1:06:38
Fron struggling to run to fast becoming a contendar kevin is one of teh nicest guys you will ever meet, Here is his story http://www.youtube.com/@ThisDadDoes.... https://www.instagram.com/this__dad__does/ https://lincolnshirerunner.co.uk/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we d…
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The Swift Half - Episode 159
56:12
56:12
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56:12
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Pint Sized OCR episode 3
54:28
54:28
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54:28
Dedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking He…
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1
The Swift Half - Episode 158
1:21:52
1:21:52
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1:21:52
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Reminiscing - with a few friends
57:07
57:07
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57:07
Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us. Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what…
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The Swift Half - Episode 157
1:04:28
1:04:28
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1:04:28
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Who's Hot - Episode 57- 2024 Preview
58:41
58:41
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58:41
New races, New Rules and a Prize pot Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by…
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The Swift Half - Episode 156
1:06:24
1:06:24
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1:06:24
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Shylla Duhaney - first year in OCR
39:01
39:01
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39:01
We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR by clickin…
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The Swift Half - Episode 155
1:06:15
1:06:15
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1:06:15
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Farmyard Jam - Use code UKOCR Farmyard Jam 2024 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at? We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) • Go to our website at www.UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK cl…
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The Swift Half - Episode 154
1:10:31
1:10:31
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1:10:31
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Pint Sized OCR - Episode 2 - Going it alone
47:07
47:07
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47:07
Libbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a bee…
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The Swift Half – Episode 153
1:03:53
1:03:53
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1:03:53
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Parental discretion Advised - **Contains Swear words** Alan has still not moved house fully and he has no internet! Likley Story we know! Anyway here is a throwback episode to when we had Michelle Kehoe on, Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tas…
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The Swift Half - Episode 152
1:05:07
1:05:07
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1:05:07
The Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Pint Sized OCR - Episode 1 - An intoduction
27:04
27:04
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27:04
Dedicated to the Junior Athletes with News reviews and interviews This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Her…
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1
The Swift Half - Episode 151
1:06:35
1:06:35
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1:06:35
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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The Swift Half - Episode 150
1:01:08
1:01:08
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1:01:08
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encar…
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1
The Swift Half – Episode 149
1:15:07
1:15:07
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1:15:07
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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The Swift Half – Episode 148
56:45
56:45
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56:45
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Who's Hot - 2023 Review
1:20:03
1:20:03
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1:20:03
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 …
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1
The Swift Half - Episode 147
1:12:06
1:12:06
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1:12:06
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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coming soon
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The Swift Half - Episode 146
1:03:33
1:03:33
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1:03:33
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Bea Wood- Adaptive Athlete,
1:19:39
1:19:39
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1:19:39
Back for a second episode- bea Wood talks about how the community has embraced her, what she wants to achieve in OCR and how what OCr needs to do to get more wheelchair / adpative athletes in to OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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1
The Swift Half - Episode 145
1:06:04
1:06:04
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1:06:04
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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James Burton - Worlds Toughest Mudder Recap
34:00
34:00
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34:00
Listen to James Story about WTM, how did he do
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The Swift Half - Episode 144
1:11:16
1:11:16
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1:11:16
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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1
Who's Hot - Storm 3k Review
45:16
45:16
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45:16
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team discuss the first ever british 3k Championshop rac…
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1
The Swift Half - Episode 143
1:04:24
1:04:24
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1:04:24
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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