Beste The Real Truth About Health Live Online Conference podcasts (2024)

1
Understanding Glucose Metabolism: Key Tests and Indicators 10:20

15h ago10:20

10:20

Cyrus Khambatta, PhD, emphasizes the importance of managing carbohydrate and fat intake in a diet. He stresses that consuming high carbohydrates and fats simultaneously can cause adverse health effects, highlighting the relationship between our enzymatic machinery and the foods we eat. Cyrus's research has shown that a high-carb diet can work effic…

1
The Power and Misconceptions of B12 and the Importance of Natural Nutrients 15:47

19h ago15:47

15:47

In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits…

1
Revolutionizing Alzheimer's Treatment: Addressing Root Causes 11:35

24h ago11:35

11:35

Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…

1
The Vital Role of Vegetables in Maintaining Gut and Immune Health 7:46

1d ago7:46

7:46

Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a …

1
Unlocking Nature's Anti-Inflammatories: Turmeric, Boswellia, Ginger, and Black Pepper 12:53

2d ago12:53

12:53

Discover the potent synergy of ancient remedies for inflammation. Sunil Pai, M.D., delves into the remarkable benefits of turmeric, boswellia, ginger, and black pepper, showcasing their unique mechanisms and overcoming supplement misconceptions. Learn how standardized extracts and optimal ratios maximize these plant wonders. #AntiInflammatory #Herb…

1
Traditional Diets, Disease Prevention, and The Power of Starch 14:34

2d ago14:34

14:34

Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of…

1
Chef AJ's Guide to Transforming Vegetables with Air Frying and Delectable Desserts 12:20

3d ago12:20

12:20

Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restrictio…

1
Protecting Our Endothelium: The Flame of Inflammation and the Diet That Fuels It 13:02

3d ago13:02

13:02

Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," …

1
Cognitive Dissonance and the Vegan Experience 24:05

4d ago24:05

24:05

Dr. Melanie Joy addresses the internal discomfort people often feel, known as cognitive dissonance, when their values don't align with their behaviors. She highlights the common reactions and judgments vegans face in society and underscores the growing ethical discomfort many feel participating in carnism. The discussion delves into the emotions of…

1
Rethinking Soy and Diet for Hypothyroidism: The Role of Whole-Food Plant-Based Diets 17:12

4d ago17:12

17:12

Dr. Neal Barnard addressed concerns surrounding the consumption of soy by individuals with hypothyroidism. Contrary to popular belief, evidence suggesting soy's harm to those with hypothyroidism is weak. The broader discussion pivoted towards the benefits of adopting a wholly plant-based diet. The Adventist Health Study found that plant-based diete…