Beste Swimmer podcasts (2024)

1
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250 13:03

1M ago13:03

13:03

As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot leve…

1
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249 15:59

2M ago15:59

15:59

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside o…

1
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248 11:56

2M ago11:56

11:56

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our con…

1
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247 49:20

3M ago49:20

49:20

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled performers. Together…

1
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246 15:13

3M ago15:13

15:13

Head coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace, Coach Taylor pulls back the curtain on the meticulous process of sculpting versatile, well-rounded swimmers, like USA National Team stand-out Thomas H…

1
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245 22:21

3M ago22:21

22:21

Remember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Grown-Up Swimming, in an episode that will open your eyes to a new option for fun and competition for adult swimmers everywhere. You'll get the scoop on G…

1
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244 38:25

4M ago38:25

38:25

Want to know what an aquatic activist is? Then dive headfirst into an episode that promises to saturate your spirit with inspiration and courage as we're joined by the extraordinary Hasna Muhammad. Besides being a passionate masters swimmer, Hasna is a visual artist, writer, and educator whose work focuses on family, social justice, education, and …

1
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243 11:18

4M ago11:18

11:18

Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here to share their own, baring their souls over favorite sandwiches, ideal celebrity encounters, and the…

1
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242 10:42

4M ago10:42

10:42

When life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. From swimming for Auburn to the cusp of Olympic glory, through a life in accounting, and navigating the challenging waters of a heart transplant, Chris's…

1
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241 10:29

4M ago10:29

10:29

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests. #10 Name: Clyde Akbar Background: Masters Swimmer Started swim…

1
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240 26:18

4M ago26:18

26:18

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to succ…

1
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239 12:21

4M ago12:21

12:21

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supportin…

1
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238 9:43

5M ago9:43

9:43

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up c…

1
Former US National Teamer Bill Weaver Returns to the Sport EP 237 12:00

5M ago12:00

12:00

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it. Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than j…

1
5 weeks to a World Record Relay Swim, Karen Torres, EP 236 10:36

5M ago10:36

10:36

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first. But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pa…

1
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235 9:34

5M ago9:34

9:34

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain w…

1
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234 13:12

6M ago13:12

13:12

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff prac…

1
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233 37:27

6M ago37:27

37:27

Dawson Hughes, the CEO of US Masters Swimming (USMS), started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS. In our chat, we dive into the heart of U…

1
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232 16:59

6M ago16:59

16:59

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices an…

1
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231 7:31

6M ago7:31

7:31

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected …

1
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230 24:12

7M ago24:12

24:12

Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves in the world of law. As a lifelong swimmer, Denise's journey from a Division One swimmer to a Masters swimmer is nothing short of inspiring, revealing…

1
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229 45:32

7M ago45:32

45:32

Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding…

1
Injuries Don't Stop Masters Legend Penny Noyes, EP 228 10:23

7M ago10:23

10:23

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into her phenomenal career and her secret to maintaining athletic excellence despite personal health challenges and a string of inj…

1
College Swimmer Straight to Masters: James Pokornowski, EP 227 8:15

7M ago8:15

8:15

Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with his masters gold medal in the 1500 freestyle long course and an unwavering commitment to maintaining his swimming routine post-college, offers compellin…

1
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226 51:10

8M ago51:10

51:10

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr. Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance i…

1
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225 35:57

8M ago35:57

35:57

Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary life of Tom and Deb Stokes. Join us for a heartwarming and inspiring episode as we delve into their journey of love, athleticism, and resilience. The Stok…

1
Love, Life and Laps: Dale and Dave LeClair, EP 224 23:50

8M ago23:50

23:50

Ready for some Couples Mojo? Meet the dynamic duo of Dale and Dave LeClair, a married couple who have managed to blend their love for swimming and fitness into their relationship. This wasn't just a casual dip in the pool; we're talking about high-level mastery in the world of swimming. Listen in as they let us in on their journey, starting from sh…

1
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223 9:39

8M ago9:39

9:39

Get ready to take notes as we sit down with Shirley Loftus, a 71-year-old swimming powerhouse who is smashing records and redefining the limits of age. She's not just keeping up with, but outpacing, her competition by a staggering three minutes in her age group - after recovering from a shoulder surgery. Shirley's secret? An intensive, well-rounded…

1
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222 8:28

8M ago8:28

8:28

What would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups…

1
Find Love in the Pool: Austin Williamson, EP 221 8:07

9M ago8:07

8:07

Austin Williamson has found love as a fresh addition to the world of master swimming. Austin's story is anything but typical; at age 37, originally seeking to improve his swimming skills for competing in an Ironman event, he found himself diving headfirst into the world of competitive swimming. It was not just the thrill of the race that captivated…

1
5 Tips for Race Day Mindset, EP 220 9:08

9M ago9:08

9:08

Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kell…

1
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219 7:37

9M ago7:37

7:37

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards men…

1
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218 9:28

9M ago9:28

9:28

We catch up with Masters Swimmer and Urologist Dr. Jason Szobota ( who swims for the Virginia Masters Swim Team and Coach Mark Kutz ) to get some on deck inspiration regarding how swimming helps our sexual health. You'll also learn some great tips on how to be a good parent of a young athlete, as Jason's son Nathan is one of the USA's top swimmers,…

1
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217 8:09

9M ago8:09

8:09

What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a listeners email question that you might have as well. Masters Swim Coach and Host Kelly Palace, dives into the nitty-gritty details of heart rate monitoring and how you can get…

1
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216 8:47

10M ago8:47

8:47

What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sarasota Sharks Y Masters. Nancy shares her passion for relays, her experience swimming for Arizona State University, and how be…

1
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215 6:32

10M ago6:32

6:32

Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all about the camaraderie and friendships he has built throughout his eight decades as a swimmer. Join us for this heartwarming …

1
Weight Loss Transformational Journey of Sherri Bogue, EP 214 11:24

10M ago11:24

11:24

Today's guest lost 135 pounds after finally unlocking her own health mystery. Meet Sherry Bogue, a long time member of the St. Pete Masters and avid swimmer. In our conversation, Sherry opens up about her incredible journey, sharing the pivotal moment when she found a doctor who finally listened to her and became an essential part of her transforma…

1
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213 7:47

10M ago7:47

7:47

Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on approaching a long course swimming season and the key to achieving peak performance in master's meets. Listen in as we discu…

1
Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212 20:05

11M ago20:05

20:05

We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concep…

1
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211 10:02

11M ago10:02

10:02

Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters, who has defied age and expectations in the world of swimming. Join us as this inspiring athlete shares of the secrets behind his impressive p…

1
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210 13:43

11M ago13:43

13:43

Can you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's exactly what our guest, Karen Einsidler, has accomplished in her incredible journey. This 67 year old champion joins us as w…

1
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209 5:35

11M ago5:35

5:35

You'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should be enjoyed and approached with a "why not?" attitude. You are sure to get a kick out of the fact that Kelly caught Tara behi…

1
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208 13:22

11M ago13:22

13:22

Today's guest, Brodie Hynes, is flowmazing! He's an MIT graduate who studies hydrodynamics, is a coach and a national champion swimmer himself. Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means…

1
Overweight Chef to Elite Ironman: Will Liebig, EP 207 38:34

11M ago38:34

38:34

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares…

1
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206 9:26

12M ago9:26

9:26

Discover the remarkable story of Diann Uustal, a 76-year-old multiple world record holder in masters swimming, as she shares her inspiring journey as she heads into major back and neck surgery this very week. Diann is a member of the Sarasota Sharks Masters Team and from breaking records in challenging events to swimming through constant pain, Dian…

1
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205 10:21

12M ago10:21

10:21

Can the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. Listeners will learn about Michael's daily practice routine, a combination of dry land and wet training, having the right coach, …

1
Science and Swimming Intersect for Sarah Swoch, Episode 204 6:56

12M ago6:56

6:56

Ready for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sarah shares her love for the Masters swimming community and her training routine, which includes swimming five to six times a week and rock climbing twi…

1
Energy Management with World Record Holder Adam Ritter, Episode 203 13:30

12M ago13:30

13:30

Ready for some Mojo from Adam Ritter, a member of the Palm Beach Masters and a 37-year-old world record holder? We caught up with Adam on deck at the YMCA Masters Nationals, where he dominated with six gold medals in his first short course meet since before the COVID break. Discover the swimming strategies and energy management techniques that Adam…

1
Does Swimming Ever Get Easier? Episode 202 13:31

1y ago13:31

13:31

Kelly and Maria dive into the question of whether swimming gets easier, and share their personal experiences and insights on overcoming challenges in the water. From breathing techniques to mindset shifts, learn practical tips to improve your swimming performance and make your time in the water more enjoyable. Whether you're a beginner or an experi…

1
Use Emotion To Perform Your Best, Episode 201 15:25

1y ago15:25

15:25

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best! Kelly and Maria agree that an athlete's (or any kind of performer's) emotions before an event, can impact their results in a big way. Positive emotions such as love, gratitude, and compassion produce…

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