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Suffering in Silence

Myeesha Meeks

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Suffering in Silence is a platform to discuss sensitive topics that women, men, and people as a whole deal with alone in fear of stigma. This podcast breaks away from that stigma lending a voice to subjects considered to be taboo
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Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the silent suffering, ...
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Send us a text What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater? We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for crea…
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Send us a text In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore th…
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Send us a text Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection. Join me as we unravel the tangled web of suffering in silence, despite having p…
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Send us a text Are you dreading the family gatherings for the holiday season? Do you get anxious when thinking about being around certain people or certain situations? What if the walls you've built to protect yourself are the very barriers keeping you from healing? Join me as we unpack the emotional complexities of using isolation as a defense mec…
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Send us a text Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. This episode is an emotional exploration of overcoming suffering in silence, where I s…
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Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power o…
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Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Thro…
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Send us a text What if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence. In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transforma…
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Send us a text Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she di…
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Send us a text What if the joy of the holiday season could coexist with peace of mind? Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's ho…
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Send us a text Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others? Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess. Join us as we unravel the complex web of people-pleasing behaviors that often leave…
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Send us a text What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and l…
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Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …
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Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relat…
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Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…
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Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…
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Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …
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Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by …
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Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unf…
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Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply per…
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Send us a text Have you ever felt paralyzed by the fear of love? How about living in fear of loneliness? Or the fear of being abandoned? You are broken hearted and have loss faith in having a successful relationship. You are tired of letting your wall down just for someone to break your heart again. You have done everything you can for the relation…
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Send us a text Has God called you and now you do not know how to integrate into your life? Are you wondering what others would think of you? Would they be disappointed and cast you to the side? Will you be rejected by your loved ones? Begin to trust in yourself and build your relationship with God. What happens when you align your professional aspi…
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Send us a text This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low con…
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Send us a text Who am I? Have I ever known who I am? Is this me? I think I am just going with the flow. Why do I feel like something is missing? Will I ever feel whole? These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done som…
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Send us a text Are you someone who does a vision board every year? Or maybe you do one for several years at time? Has your vision board changed? What kind of vision board do you complete? Begin your year with clarity to create the life that you envision for yourself. Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. JOIN T…
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Send us a text Are you constantly stressed and having to fight your way out of bed? Overwhelmed by the needs of your spouse and kids? Your job is draining and it takes everything in you to show up for work? Life is unbearable when you put everyone and everything before your needs. Self-care is not just important. It is essential! You might be think…
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Send us a text Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks t…
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Send us a text Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflecti…
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Send us a text Your anxiety rises every time that you think about choosing yourself. Do you feel your heart beating out your chest? Does it feel like you can't breathe? You feel guilty for choosing yourself? You are not alone. Today, we're diving into the concept of "Choosing Yourself". This is all about putting yourself first and prioritizing your…
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Send us a text In this episode, Krystal Jae, The Empowerment Goddess, gives us 5 tips to overcome fear. Fear can control your actions, emotions, and thoughts, and limit how far you can excel in life. However, it doesn't have to be the boss of you. Krystal Jae shares five effective and essential steps to help you conquer your fears and move forward …
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Send us a text Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection. This pesky fear creeps in to ruin your career, relationships and even your self-worth. It can show up as a fear of failing, being judged or just being rejected causing social anxiety, body dysmorphia, and a lack of self confide…
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Send us a text Join me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways. We discuss friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more. Krystalyn…
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Send us a text What is fear? Can we get over fear? Is fear ruining your life? Is it limiting the actions you take every day? Where does fear show up? Lately, Krystal Jae has been talking to her clients about how fear has been the ruler of their actions keeping them from living their best lives. She has given them tips to gain control of their own l…
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Send us a text In Episode 6 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing which includes self discovery, healthy relationships, healthy communications, healthy boundaries and self love. Her daughter share that she has learned life skills and techniques by following, watchin…
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Send us a text Are you willing to give up your bad habits and toxic relationship that you keep returning to? Is having a life that you are proud to live worth leaving abuse behind? Are you scared or nervous to lose a certain person in your life? Do you have a stopping point when it comes to living a life of suffering? What is I can tell you that yo…
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Send us a text “I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode…
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Send us a text Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort? It's a pain that you wouldn't wish on your worst enemy. Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives. From the mome…
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Send us a text How long have you been suffering in silence? How long have you been secretly crying from all the inner pain that you hide from your spouse, children and friends? Are you feeling empty inside like your soul has left to hide from all the inner pain? The Gut Wrenching Cry is one that few of us know and live with for years at a time. Are…
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Send us a text A platform crafted for women keen on breaking free from the limitations of trauma to lead empowered purpose filled lives. Here, countless women have begun and will continue to begin their healing journey from physical, emotional, psychological, sexual, and mental abuse. Every word spoken is a resounding echo from the depths of Krysta…
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