Beste Strong Mind podcasts (2025)

1
Embrace the Stone Pillows 50:19

1d ago50:19

50:19

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 mile…

1
One Word That Will Transform Your Life 24:20

3d ago24:20

24:20

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into pro…

1
133. How to Lose Weight without Being Hungry and Miserable 28:01

4d ago28:01

28:01

Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight …

1
From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025 38:02

8d ago38:02

38:02

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show …

1
Turning Generations Into Gold: How to Sell Your Family Business for Maximum Impact 25:17

8d ago25:17

25:17

Selling a third-generation family business isn’t just a transaction—it’s a transformative journey filled with emotions, challenges, and incredible opportunities. In this episode of Scale Smart, Exit Strong, we dive into the unique hurdles faced by family business owners, from navigating feelings of guilt and fear of judgment to overcoming outdated …

1
132. Go Big by Starting Small: Build Habits That Stick 30:11

11d ago30:11

30:11

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building…

1
How to Reset Your Personal Compass 27:04

12d ago27:04

27:04

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “…

1
131. Your 3 Must-Haves for Habit Change 22:20

18d ago22:20

22:20

Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change? Tune in this week to discover three non-negotiables for successfully changing or creating new habits to supp…

1
How to Deal with Disappointment 18:22

19d ago18:22

18:22

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective a…

1
Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

21d ago57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…

1
Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

22d ago42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…

1
AI-Driven Success: Transform Your Family Business into a Scalable, Sellable Powerhouse 19:23

23d ago19:23

19:23

Ready to take your family business to the next level? In this episode of Scale Smart, Exit Strong, we explore how Artificial Intelligence (AI) is reshaping the way family businesses grow, operate, and attract premium buyers. Discover how AI can streamline your operations, enhance customer relationships, and give you the tools to scale your business…

1
Mental Fitness for Life 30:18

24d ago30:18

30:18

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits …

1
130. Let Go of Holiday Perfection: More Joy, Less Stress 24:29

25d ago24:29

24:29

Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It’s time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert…

1
AI & Automation Revolution: How Family Businesses Can Thrive and Exit Successfully in 2025 21:19

30d ago21:19

21:19

Ready to take your family business to the next level? This episode explores why embracing AI and automation isn’t just a luxury necessary for scaling and exiting your business in today’s fast-paced world. Say goodbye to overwhelm, growth plateaus, and uncertainty, and discover how cutting-edge tools can transform everything from operations to custo…

1
Why Fixing Yourself is Holding You Back 30:32

1M ago30:32

30:32

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why buil…

1
129. Break the “All Bets Are Off” Holiday Mentality 30:24

1M ago30:24

30:24

Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities? Tune in this week to discover how to n…

1
EP7 - Race ready: how we’re training for Hyrox as a team 21:18

1M ago21:18

21:18

What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: our personal journey what challenges we've faced so far what motivates us how to balance intense training without becoming an extremist. Discover how setting new challen…

1
You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EB 022 1:08:49

1M ago1:08:49

1:08:49

1
Break Free: Scale Your Business, Maximize Your Value, and Plan Your Perfect Exit 15:27

1M ago15:27

15:27

Are you feeling stuck in the grind of daily business operations, wondering how to create a scalable business that truly works for you? In this transformative episode of Scale Smart, Exit Strong, we dive deep into the strategies family business owners (especially those aged 45-60) can use to grow, scale, and sell their businesses for maximum value. …

1
The Power of Pause: Beat Holiday Burnout 25:56

1M ago25:56

25:56

Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary. Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy. Whether …

1
128. What to Do about Food Cravings 31:56

1M ago31:56

31:56

Do you struggle with food cravings that seem to control your eating decisions during the holidays? Are you tired of feeling powerless when faced with your favorite sugary festive treats? What if there was a way to manage your cravings at this time of year without just fighting or ignoring them? Tune in this week to adopt a new perspective on food c…

1
Stress-Free Growth and Legacy: Transforming Your Business and Emotional Well-Being 15:52

1M ago15:52

15:52

In this exciting episode, we bring together two powerhouse experts—Dr. Karthik Ramanan, a naturopathic physician specializing in emotional health, and Charles Dents, a seasoned business strategist who empowers family businesses to grow, scale, and transition successfully. Together, they dive into the intersection of emotional resilience and strateg…

1
Part 4 - The Resilience Within: Healing Through Yoga and Qigong 30:18

1M ago30:18

30:18

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
"Never limit where running can take you." - With Henry Howard - EP #021 34:36

1M ago34:36

34:36

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter …

1
How to Stop Sleepless Nights 35:43

2M ago35:43

35:43

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Cer…

1
127. Up-Level Your Life with Gratitude 27:46

2M ago27:46

27:46

There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness. Tune in today to learn practical ways to incorporate gratitude into …

1
2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 021 46:10

2M ago46:10

46:10

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public a…

1
Shift Happens: Navigate Life Transitions 26:41

2M ago26:41

26:41

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this co…

1
126. Eat, Move, and Think Your Way to a Healthy Holiday Season 30:03

2M ago30:03

30:03

Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals. Tune in this week to get my top tips for eating, moving, and thinking during …

1
Part 3 - The Resilience Within: Healing Through Yoga and Qigong 31:26

2M ago31:26

31:26

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
Get Comfortable Running at Night - Henry Bickerstaff - EP 019 46:01

2M ago46:01

46:01

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…

1
Redefining Personal Training: The Rise of the High Value Trainer 28:39

2M ago28:39

28:39

Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training. As the fitness landscape shifts with technology and changing client needs, we'll dive deep into wha…

1
125. Surprising Realizations That Come from Changing Your Habits 32:56

2M ago32:56

32:56

Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all ab…

1
Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018 47:39

2M ago47:39

47:39

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…

1
From Business to Legacy: Crafting a Sale That Truly Reflects You 9:05

2M ago9:05

9:05

Revised Episode Description: In this episode, we're diving deep into the journey of selling your business—the practical steps, yes, but also the emotional layers that often go overlooked. Think of this as your guide to creating a lasting legacy while finding a buyer who truly respects and values what you've built. We explore the impact of emotional…

1
AI-Powered Growth: Transform Your Business for a Profitable Exit 13:16

2M ago13:16

13:16

In this episode, we're diving into how AI automation—especially custom GPTs—can transform your business into a scalable, resilient powerhouse primed for a profitable exit. Imagine breaking free from the day-to-day grind, focusing instead on strategic growth and customer relationships, all while increasing your business's value. We explore the game-…

1
Amygdala Hijack: Brain Mastery 101 27:50

2M ago27:50

27:50

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' …

1
124. The Work-Wellness Imbalance: How to Make Time for Yourself 29:47

2M ago29:47

29:47

Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted. Join me this week as I explore the root causes of the imbala…

1
Turbocharge Your Business Sale: Transform Your Manufacturing Company for Maximum Value 33:23

2M ago33:23

33:23

Are you a manufacturing business owner looking to supercharge your company's value before you sell? In this episode, we dive deep into strategies to drive up your business's worth, from fine-tuning financial health and streamlining operations to strengthening customer and supplier relationships. We'll cover how to enhance your management team, buil…

1
What was I thinking, run till you Love it - Jakob Herrmann. EP-017 51:46

2M ago51:46

51:46

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …

1
From Startup to Market Leader: Proven Strategies for Transformative Growth 15:21

2M ago15:21

15:21

Ready to transform your startup into a market leader? In this episode, Charles Dents, a seasoned business advisor and entrepreneur, shares powerful, actionable strategies to help you do just that. Charles breaks down the steps for assessing your business’s current position, building a growth-centered strategy, and strengthening every aspect of your…

1
Part 2 - The Resilience Within: Healing Through Yoga and Qigong 27:58

2M ago27:58

27:58

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
Ignite Explosive Growth: Transform Your Business from Good to Game-Changing! 25:43

2M ago25:43

25:43

In this power-packed episode, we dive into the strategies behind true business transformation. Ready to turn up the growth? We’re exploring the essentials—from cultivating a growth mindset to nailing strategic planning, achieving execution excellence, mastering marketing, sharpening financial savvy, and scaling with precision. Get inspired with act…

1
Charting New Waters: 8 Strategies to Transform Your Sales and Fuel Growth 13:09

2M ago13:09

13:09

In this episode, we’re taking you on an exciting voyage toward increased sales and sustainable growth. Think of your business as a ship—strong sales strategies are your compass, guiding you through the waters of customer relationships, strategic pricing, and a high-performing sales team. We’ll share eight powerful strategies to help you steer your …

1
Starving for Self-love: Why We Eat Our Emotions 33:25

2M ago33:25

33:25

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationshi…

1
123. Overachieving and Negative Body Image: Unpacking the Link 33:01

2M ago33:01

33:01

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough. Tune in this week as I explore th…

1
Transform Your Business Sale: The Proven Strategy to 10x Your Exit Value 22:09

2M ago22:09

22:09

Imagine selling your business for ten times its current value—sounds like a dream, right? In this episode, we dive deep into a powerful strategy designed to make that dream a reality. We’ll walk you through actionable steps to position your business for a premium sale: from focusing on sustainable growth and building a high-performing team to strea…

1
Transform Your Business Exit: Maximize Value, Minimize Regrets 16:24

3M ago16:24

16:24

Episode Description: In this episode, we dive into the crucial, often overlooked aspect of every business owner's journey—planning your exit. The stakes couldn’t be higher: failing to prepare for your exit can erode the value you’ve worked so hard to build, increase taxes and penalties, and delay your timeline to sell. If your business is generatin…

1
Transform Your Business: From Owner-Dependent to Self-Sustaining for a Profitable Exit 15:34

3M ago15:34

15:34

Episode Description: In this exciting episode, we’re diving into a game-changing shift for business owners with EBITDA over $1 million—how to transition from being the backbone of your company to creating a self-sustaining business that thrives without you. Inspired by the timeless lessons in Michael E. Gerber’s The E-Myth Revisited, we explore how…

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