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Average Strength is hosted by Starting Strength coaches Bill Coyne and Spencer Irvin, and their co-host Bryan Duff. They talk with everyone, from average Joes to strength athlete pros, all to prove that whether you want to get in shape, gain entrance to Valhalla, or just make some changes in your life, strength training is the simplest, safest, and most effective method to get it done. Time to throw away those jogging shoes and get under the bar.
 
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
 
Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
 
Are you interested in learning more about complementary and alternative medicine, holistic health, biohacking, mindset coaching, and how to reach the peak of your strength and conditioning game? If so then this podcast is for you! Join coach, holistic health practitioner, professor, and world record strength athlete Dr. Matthew Sabey Smith as he interviews some of the best practitioners in the health field to discuss how they got started and what they do on a day-to-day basis. You will also ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired w ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
Our mission is to create happy, healthy athletes who know how to win! We are mental strength coaches for competitive and professional athletes. If you are a coach, athlete, or parent of an athlete and are looking for your athletes to perform at their peak with confidence, AND continue to love their sport... this podcast IS FOR YOU.If you want help applying tools we teach, simply go to: athletesmindsetacademy.com
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
A Nomad is capable of thriving with only the essentials. They aren't bogged down by unnecessary "stuff".. I'm Ross Hillier, the host. I have been a strength and health coach for almost a decade now, and I created The Nomad Strength Show to satisfy my curiosity to find what is truly essential to success in life. To help find what men can do to improve in strength and health, business, faith, relationships, or any other avenue of life. We'll bring on high performers such as CEO's, athletes, au ...
 
The Inner Athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person ...
 
Support, coaching & education for game changers. Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
 
A podcast for Parents, Sports Coaches, PE Teachers, Support staff and anyone else interested in Youth Athletic Development! Our mission is to support grassroots coaches in the development of youth athletes. Here you'll find interviews with technical coaches, support staff, researchers and former athletes, helping us all to improve our coaching with young athletes.
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
HansenAthletics Radio is a podcast aimed to inform you on how to become a better athlete, coach, and student. Presented by HansenAthletics, this podcast is perfect for those new to fitness, the established athlete who wants to make sure they are improving mentally and physically, or someone who wants to learn more about what it’s like to take the dive into the performance side of fitness. Business owners and entrepreneurs may also find this podcast beneficial as we will cover aspects of busi ...
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
Pro Athletes, Pro Coaches, Entrepreneurs, Educators - A3's The Academy Podcast provides education, life skills, and mentorship to young athletes and sports enthusiasts alike. Real conversations brought to you by real people in the field. Our experience(s) as athletes, educators, entrepreneurs, and gym owners will give you a true insight to personal triumph, success, failure, and how to balance YOUR journey.
 
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
 
In Season 3 of the Razed Sports podcast, host Bob Harkins tells the story of his father, Tim, who was lost to cancer in the spring of 2020. Tim Harkins was an athlete, a leader and a mentor. He was also a great man, in a low-key sort of way. His story needs to be shared, because quite frankly, the world could use more people like him. https://razedsports.com/ Razed Sports is a proud member of the Story Hangar podcast network. https://www.storyhangar.com/
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Hi, I'm Chris Billam-Smith, AKA The Gentleman. I'm a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I'm always striving to be the best and perform better in my sport and I'm constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I'm on a mission to find out what makes the perfect athlete, h ...
 
Hey you… Join author, runner, broadcaster, and traveler Tony Fletcher on this show about positively engaging with the world outside our door. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere unusual, run a first 5k or tackle an ultra-marathon, One Step Beyond documents people who take a step outside their comfort zone to enrich their life. Over the course of 30+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and C ...
 
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show series
 
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic stud…
 
I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise selection for: 1:12 shoulder training (delts) 13:52 traps (trapezius) 18:54 biceps training 32:06 triceps training 40:31 forearm training 43:49 abs - do you need to train abs to get a six pack? 51:26 neck…
 
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial… The post Ep 543 – An Intelligent Approach to Keto with R…
 
Taking time off of running may be a welcome break, but could also be an unexpected hiatus. Returning to running after time off may be confusing, and the actual running might just be frustrating. Today Heather and Jen discuss how to come back to running after a hiatus. If you would like to meet with Coach Heather for a one time consulting fee, pleas…
 
Best Shorts to Box In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Josh Bridges My good friend Josh is back for a quick chat! If you haven't heard, Josh will be fighting on the card that was Thor Bjornsson vs. Eddie Hall but now a different match…
 
Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all th…
 
In today's solo episode, I'm breaking down the few things that have made the biggest impact on my training, coaching, and health overall since I began this journey at 13. There have been many such things, but the things I cover here are what have completely shaped my training style. I hope you enjoy this one and thank you for the question via Insta…
 
For this episode, the last in Series 1 of One Step Beyond, we flip the script, and allow regular host Tony Fletcher to be interviewed by guest host Paula Lucas about his recent brain hemorrhage - and how lucky he feels to have fallen into the small percentage of people who get to walk away unscathed. Paula asks the questions surely pounding away in…
 
Choose a goal that seems right for you and strive to be the best, however hard the path. TrainHeroic Founder Ben Crookston & Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real… The post Ep 542 – Turning Working O…
 
- In this “Mail Bag” episode Boz & Pat answer questions submitted by YOU, the viewer/subscriber. - Should trainers make clients do a “burpee penalty” if they are late for class? - Are rules necessary/helpful in CrossFit gyms? - How important is Presence & Attitude for a coach/trainer? - How can someone working out alone in their garage learn/develo…
 
Power meters are everywhere, but few people really know how to use one to get higher performance Using a Power Meter to find your super power on a bike…. with Coach Hunter Allen Hello, and welcome back to the Wise Athletes podcast with Joe Lavelle and Dr. Glen Winkel. On today’s episode, number 40, we are joined by the one and only, the legendary c…
 
Who do you blame for how you feel? If you're like most people, when things are tough, you might choose to point the finger to a parent or athlete. What if we took responsibility for how we feel at any given moment during the day? If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful mental and emoti…
 
Today's episode is a special one! I had the pleasure of interview Brady Speth, the founder and CEO of Riton Optics, and the first offical partner of the Nomad Strength Show! I'm really looking forward to working with the Brady, Austin, the Crew over at Riton and to get y'all hooked up with the fastest growing optics company in the world. I wanted t…
 
0:22 Tradeoffs introduction 2:00 Defining tradeoffs 7:20 Categories of seriousness about diet and training 16:30 Nick's life when it revolved around bodybuilding 24:00 Not feeling guilt about not prioritizing diet and training 28:35 Nick's bodybuilding show experience 30:10 "Life MRV" 33:30 The old animal pak ads and products 41:46 Keeping confiden…
 
Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future. Articles referenced on the show: https://www.nata.org/blog/beth-sitzle…
 
Marina Carrier is a Tokyo 2020 Olympian who represented Australia in the Modern Pentathlon. She has been involved in Pentathlon since the age of 12. At the senior level, her highest world ranking was #39, whilst her she finished her U18 Youth career at #7 in the World. She has had several international podium finishes, including beating the World #…
 
Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Nick Koumalatsos Nick is a very good friend of mine who served in the military and with the current events going on in Afghanistan I wanted to bring him in for a chat. There are…
 
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports… The post Ep 541 – FocusCalm Technology w…
 
“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate d…
 
Relive parts of the 2021 Fortitude 10k Labor Day Classic with Heather and her former Coach Christine Hinton. We talk about everything from strength training, to pacing strategies, to race day warm-ups. For the Race Recap article, check out my blog. https://runnerswithoutlimits.com/fortitude-10k-race-recap/ Train Like a Mother: How to Get Across Any…
 
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTAN…
 
Sports Hypnosis Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance. Wikipedia – Definition of Sports Hypnosis “Sports hypnosis refers to the use of hypnotherapy with athletes in o…
 
A while back I wrote a guest article on for a website on the concept of Balance. The way that I define balance in life between work, training, life, family, etc. is probably a bit different than what you usually hear. So for the solo episode today, I wanted to read and expand on the article that I wrote almost a year ago. What is balance? Is it eve…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Bryan Herron up in Nashville, Tennessee. And I’m a long time listener second time caller and have a question with regards to blood work. I know Jon talks about getting his blood work… The post Ep 540 – Don’t Hack Bloodwork,…
 
- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develop a “special populations” program at CrossFit that grew to approximately 300 members, including people weighing almost 500 pounds, as well as athletes …
 
Shifting Mindset Q&A Dumping our Q's into your A's. Getting out of funks or a bad mental is tough. But, there is a way it just takes practice and reps. There are some things I have done pretty well, like downregulation after a long day, but there are others I will always be improving on. This is some of my advice on how to help improve yourself and…
 
What is a relationship? How can you make the relationship on your team better? What can you do to feel comfortable talking to your athletes in a more impactful way? If you want some ideas on how to build a stronger team culture, then we have some great tools to help you this month! Tune in to what you can do to help your team relationships. If you …
 
Episode 78 of the Legion podcast gets tactical and provides strategies for breaking up your reps in different conditioning workouts. When performing conditioning workouts, there are a lot of moving parts to consider when devising a plan. For example, how many reps should you do unbroken, how much time should you take between singles, and is it bett…
 
Today's episode was a real treat for me as a strength history nerd. I am joined today James Fuller, of Strongman Archaeology. James has been studying and performing the old time strongman lifts for years and his instagram page has fascinated me for a while now. We go over a ton in this conversation; The history of these movements and why they stopp…
 
0:30 While We Sleep Book Recommendation 2:02 Sleep impact on memory, training 6:05 Setting yourself up for good sleep 11:28 Why do hard diets lead to poor sleep 16:53 Sleeping conditions at the Olympics 22:27 Pros and cons of sleep aids 34:04 Melatonin 36:07 Caffeine sensitivity 43:00 CBD for sleep and anxiety 48:31 How to develop your "wind down" …
 
Breaking news in the powerlifting world! The USAPL has been suspended from the IPF for one year due to drug testing practices. There’s a lot of speculation and half information surrounding this suspension. Tune in to hear the facts Jen Thompson knows, how the USAPL came to be part of the IPLF, and a discussion about what this may mean for the futur…
 
Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from str…
 
Clive Brewer is the Performance Director for the Center for Coaching Excellence / Assistant Professor of Sports Science at ETSU. He consults internationally, supporting Olympic Athletes such as Galen Rupp in his preparation for 2021 Olympics. Clive also leads on coach development education programs internationally - for example, the restructure of …
 
Eric Helms is back on Swole Radio Podcast! We talked about rep ranges and proximity to failure for hypertrophy. 1:29 optimal intensity / rep ranges for muscle growth 8:25 importance of fiber type for rep ranges 13:10 how to partition rep ranges 18:16 periodizing rep ranges 25:36 RIR and failure training 38:00 effective reps, higher rep ranges 42:29…
 
This show today is, you guessed it, all about sleep! Sleep is inarguably the most vital component of health in my opinion, so I wanted to take this episode and give you guys my top sleep tips to improve your nights. Join the Nomad Tribe Membership: www.tribe.nomad-strength.com Sign up for the Nomad Newsletter: www.nomad-strength.com Follow on socia…
 
I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. I couldn’t take being sick anymore. I wanted to be in full control…
 
Best Shorts to Skydive In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Josh Porter We have a fantastic episode for you today featuring Josh Porter. My man had a scary moment in his life recently and is going through some major life changes. Josh …
 
The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is fascinating. It has afforded him exposure to many different training methodologies and recovery practices. This sparked a passion within Brian that led him to focus on the connection between physiology and mental focus. He attribu…
 
A 13 year military career as an Aircraft Avionics Technician serving on Rotary and fixed wing Aircraft around the world. 3 Tours of Afghanistan ins support of the Chinook fleet operations. Introduced into Bobsleigh through the military in 2013. Competed at Inter-Service level for the past 4 years. Loaned to support the NZL bobsleigh team as a brake…
 
In October of 2019, Eliud Kipchoge, Marathon World Record holder and his team of runners, coaches, and support crew did something many thought were impossible. The journey was then documented in Kipchoge: The Last Milestone. We break down our favorite points of the movie and sit down with Director Jake Scott about how No Human Is Limited. Find out …
 
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