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Self Love Legacy is your safe space to grow through your past while shedding the victim mentality, stepping into forgiveness, and learning to fall in love with yourself again. All episodes are 25 minutes or less, new episodes are released every Wednesday, and your bonus 5 minutes or less, Love Notes, episode with your weekly affirmation are released every Monday. Stephanie A. is the optimistic, bubbly voice behind Self Love Legacy the Podcast. After decades of sexual abuse from family member ...
 
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Learning to trust my intuition has been a long road. At one part of my life, I shut it down completely because I was so hurt that it was always right. So many times I wanted it to be wrong, I wanted my head to be right and I wanted the person or situation to be what I desired it to be and not what my intuition was screaming it was. It took years, Y…
 
Today's self-love affirmation is "the people around me accept me for who I am". Can you feel how empowering that is? You are worthy and love-able NOW, and the people in your life see and accept you just the way you are! Feeling Empowered to Start Your own podcast? Be sure to check out selflovelegacy.com/empowered Be sure to keep in touch! Self Love…
 
Can't seem to keep your eyes off of your ex-boyfriend's social media page? Does getting on Instagram give your anxiety because you know you will not be able to fight the urge to look at a past lovers page? Ohhh, girl, you are not alone! We have all been there more times than we can count! In this episode of Self Love Legacy, Stephanie A. will give …
 
This week's self-love affirmation is... I Am Blessed Beyond Measure. Be sure to listen in to soak up all of its positive vibes. Feeling Empowered to Start Your own podcast? Be sure to check out Podcast Pro University Be sure to keep in touch! Self Love Legacy on IG and or www.selflovelegacy.com Much Self Love, Stephanie A.…
 
Grief is Hard! Grief is Complicated! In this episode, Stephanie Asher cries her way through her current grief to help normalize and bring understanding to the complex emotions that come with losing someone. It is time we come together and support one another through love and understanding and remove the phrase "stay strong" to allow anyone going th…
 
In this week self love affirmation, we will be reminding you that "everything will get done" This affirmation is to help calm the overwhelm and silence the worry that creeps up on you at night. Repeat this affirmation as often as you need it. This is for you. Ready to start your own podcast, check out Podcast Pro University Be sure to keep in touch…
 
Raise your hand if you have stinky kids. Raise your hand if you would give almost anything to get your kid to put on deodorant. If you raised your hand you are not alone. What if I told you that this episode has two tips that I feel confident you have not thought of yet. Two simple yet POWERFUL ways to not only get our youth to shower and take prid…
 
This week’s self-love affirmation is a reminder that you are enough. This week's affirmation is, I Matter. So many times we get caught up in self-doubt and we allow negative thoughts to creep in and confuse our truth. This affirmation is to get you back to the truth... YOU MATTER! I hope this affirmation is your reminder of your worth! You are amaz…
 
If you are a first-time listener, I just want to give you a heads up that most episodes are typically not this feisty. In this episode I allow my emotions to flow and I don't hold back my feeling for my thoughts on manifesting trauma. To start your own podcast check out Podcast Pro University Be sure to keep in touch! @SelfLoveLegacy and or www.sel…
 
This week's Self Love Affirmation is "I Can Create My Own Safe Space" I hope you enjoy this short and sweet 4-minute affirmation! To start your own Podcast check out the course that I fall in love with. selflovelegacy.com/empowered Be sure to keep in touch! Self Love Legacy on IG and or www.selflovelegacy.com Much Self Love, Stephanie A.…
 
This week's Self Love Affirmation is "I Am In The Healing Process and Getting Better Day By Day" It is so easy to let the things that happen in our life to fill our heart with feeling like anger, resentment, judgment, insecurities, fear, etc, this is your reminder to give yourself some grace and remember you are In The Healing Process and Getting B…
 
This episode might be me up on my soapbox, but after getting so many messages shaming me for being a single mother I realized I need to speak up and remind others that shame does not create change. If you are a single mother and have received shame or negative comments about "not being a whole family" because you are raising your children solo, you…
 
This week's Self Love Affirmation is "I Fill My Heart With Love" It is so easy to let the things that happen in our life to fill our heart with feeling like anger, resentment, judgment, insecurities, fear, etc, this is your reminder to feel your heart with love for yourself and for others. To start your own Podcast check out the course that I fall …
 
It is not a secret that going through a trauma leaves a lasting impression. It can affect you for months, years, decades, and in some cases even an entire lifetime. In this episode of Self Love Legacy, we will be talking about the unspoken trauma response of constantly looking over your shoulder in fear of running into someone attached to that trau…
 
This week's self-love affirmation is "I Give and Receive Love Freely" in honor of Valentine's day, I wanted to give you a reminder of how you are deserving of love and are deserving to give love. You are an amazing sweetheart! You deserve love. To start your own Podcast check out Podcast Pro University Be sure to keep in touch! Self Love Legacy on …
 
How can we get a better relationship with ourselves? How do you learn to love yourself? There are many ways, but one way to get a deeper relationship with yourself is to start journaling. In this episode, we will talk about what is journaling, what is needed for journaling, the benefits of journaling, and the different types of journaling used to a…
 
This week's self-love affirmation is a reminder that you have all the answers inside of you. This week's affirmation is, I Trust My Instincts. So many times we get caught up in the what if's, the overthinking and we forget to truly listen to our instincts. I hope this affirmation is your reminder to trust your intuition! You got this! Feeling Empow…
 
NO means NO, right? Sometimes it doesn’t, and I know it very well considering my sexual abuse history. But we can change this as parents of both girls and boys by teaching them early on that NO means NO, even when it’s a laughing NO. This episode of Self Love Legacy is for you parents, future parents, and all caregivers to know the importance of te…
 
Today's self-love affirmation is, I Acknowledge My Own Self Worth. So often we allow the options of others to creep into our subconscious and become the lens we see ourselves through. It is time to take the power back and acknowledge your own self-worth. Be sure to play this affirmation as many times as you need to. Feeling Empowered to Start Your …
 
Let's be honest, we all get overwhelmed. It is part of the human experience. But did you know that your body is giving you warning signs that you are overwhelmed before it really becomes a problem? In this episode, you will learn about the 8 signs you might be overwhelmed and how to adjust to each sign as they come up. Be sure to keep in touch! sel…
 
This week's Self Love Affirmation is "I Love the Person I Am Becoming" it is so easy to get lost in the lack mindset, in comparison, in not being enough or not doing enough. This affirmation is to help remind you to release those thoughts and to embrace the person you are becoming. Every day we are improving, moving forward, and healing. It is time…
 
Are you single and pregnant? Do you find yourself struggling and being triggered when people ask about the child's father? In this episode of self-love legacy, I expose my own experience as a single and pregnant women and how I used the powerful technique of reframing to change my perspective. To get the full story be sure to check out Episode 38 -…
 
You Haven't Yet Met All the People You Will Love!⁣⁣On today's episode of Self Love Legacy the Podcast we will go over today's Self- Love Affirmation... You Haven't Yet Met All the People You Will Love!⁣ You never know who will come into your life at what time. And every day is an opportunity to meet someone new who you just might fall in love with.…
 
When you know better, you do better. If you are repeating the same old TOXIC relationships and you can't seem to figure out how it keeps happening this self-love episode is for you. So many times we are told we date individuals who have similar personalities as our parents... But that is not always the case. In this episode, Stephanie exposes her o…
 
Today's Self Love affirmation is... "I Am In A Safe and Loving Relationship" Everyone deserves safety! Everyone deserves love! Today's affirmation is one of my personal favorites, and I love it because it helps me remember that ALL relationships need safety and love. Love and safety are not just for romantic relationships. I hope you give this mini…
 
Too often we write out New Year’s resolutions/goals without ever asking what it is we actually want. Stephanie feels this is why the majority of people get lost and discouraged in chasing their dreams. So to bring in the New Year right, Stephanie has the following questions for you. 1. What was the biggest blessing you had in 2020 that you want to …
 
What New Year affirmation are you going to keep in 2021? I wanted to share my 2021 self-love affirmation with you “I Choose Love, Respect, and Kindness through 2021” We all get to choose what energy and intention we continue with us each day… Wanted to invite you to join me in this self-love affirmation for 2021! Be sure to keep in touch! Self Love…
 
Feeling overwhelmed as we are just days away from Christmas? The holidays are a stressful time for MANY PEOPLE, and for all different reasons! This self-love episode has 9 Reminders To Get The Most Out Of The Holidays, to take your power back and find your way back to enjoying the holidays again. You are not alone and you deserve to have an amazing…
 
The holidays being… let’s say overwhelming is no secret. This affirmation is to help you remember that you are enough! Your gifts or even lack of gifts are enough! Say it with me… I Am Grateful for My Abilities and My Gifts. Be sure to keep in touch! Self Love Legacy on IG and or www.selflovelegacy.com Much Self Love, Stephanie A.…
 
Crazy to think we have to come up with a plan just to survive holidays that so many people love so dearly. But the truth is some of us do. Not everyone has a large family or even any family to celebrate the holidays with. Some people are expected to celebrate the holidays with people who make their skin crawl or have hurt them in some way. Christma…
 
Today's Self Love affirmation is... "I Am Resilient, Strong and Brave" No matter what is going on in your world. No matter what you have done or what has been done to you. You are Resilient, Strong, and Brave. Be sure to keep in touch! Self Love Legacy on IG and or www.selflovelegacy.com Much Self Love, Stephanie A.…
 
This weeks' self-love affirmation is to get you to remember to speak with kindness. And not just with others.... but with yourself as well! We all deserve kindness! You deserve kindness from yourself as well as from others. Excited for this week's affirmation as it is one of my favorites to use daily! Today I Speak with Kindness. We all are going t…
 
That uncomfortable moment when your heart is screaming out in pain, but your head is screaming just as loudly that your feelings don't make sense. Emotional conflict is normal, despite the fact that no one is talking about it. In this episode, on Self Love Legacy we will talk about how emotional conflict is normal and be a reminder to you that you …
 
You have the power to create change. Change does not have to be this huge impact on the world, it can simply be a change in your own life. This weeks' self-love affirmation is to get you to remember that you have the power to create the change you desire! You are so powerful sweetheart and you Have the Power to Create Change! Be sure to keep in tou…
 
Holidays are hard! Figuring out how to navigate multiple personalities, situations that you might be uncomfortable in, and even not being able to say no to something you don't want to do because it was asked from a family member and you don't want to disappoint during the holidays. If this sounds like you you are not alone and marriage and family t…
 
It is Thanksgiving this week and I wanted to make sure you had a self love affirmation to help keep you in a thankful state of mind. This week's affirmation is... I Am Thankful For All That I Have! Be sure to keep up with Self Love Legacy on Instagram and at SelfLoveLegacy.com Much Self Love, Stephanie A.…
 
Father, Dad, Daddy, and Baby Daddy can all be triggering words to a woman who is single and pregnant or even a woman who is raising a child by themself. Every time those words are mentioned it can be a reminder of being alone, a reminder of feeling such as loneliness, scared, resentment, feelings of abandonment. So could not take it! I had to take …
 
This week's self-love affirmation is... I Am Allowed to Enforce My Boundaries! With the holidays coming up it is important to remember that you have a voice in your own life! You are ALLOWED to set and ENFORCE your own Boundaries. And not just during the holidays, but ALWAYS!! Be sure to keep up with Self Love Legacy on Instagram and at SelfLoveLeg…
 
We make choices for our children and we hope we are doing what is best for them. But what happens when allowing them to do what makes them happy comes with being problematic and insensitive. This is episode 48 of Self Love Legacy the podcast, join us as we will be talking with Ana the Life Coach and get a better understanding of how might be the be…
 
This week's self love affirmation is "My Smile is Contagious". 2020 has been such a year of challenges and pivots. I think we forget the power of our smile. So this week I am here to remind you that "My Smile is Contagious". Be sure to keep up with Self Love Legacy on Instagram and at SelfLoveLegacy.com Much Self Love, Stephanie A.…
 
Have you ever woke up and thought... I am not where I thought I would be at this stage in my life. You are not alone! But how can you adjust your life to make sure you hit your future goals? In this episode, we will talk about 2 ways to help you get from where you are to WHERE you want to be!Door Stephanie A.
 
Let's Talk... Slut, whore, tart, hoochie, skank, hoe, In this episode of Self Love Legacy podcast, let’s dive in and start normalizing talking about sex. Join me as we talk about sex and how it is different for each person. Episode Timeline: [01:35] It is time that we normalize sex, it is time that we have open communication about it so that we can…
 
Today's affirmation is "I Allow Myself To Receive Everything I Desire." So many of us block ourselves from allowing good into our life, no matter big or small. It is time we sat and gave ourselves permission to receive everything we desire. So say it with me... I allow myself to receive everything I desire! Be sure to keep up with Self Love Legacy …
 
The power in the divine feminine energy can literally knock someone off their chair, just the way a masculine divine could as well - Whitnee Nicely In this episode of Self Love Legacy, we have invite Whitnee Nicley to give us insights about masculine and feminine energy, and how it affects our daily interactions with others especially our relations…
 
As the holiday season is getting closer family expectations are growing and with it being 2020 everything is unknown and more and more disagreements seem to keep coming up. So this week's self-love affirmation is for just that... "My Feelings are Valid" You have a right to feel the way you feel and it is okay to express those feelings if that serve…
 
In this episode of Self Love Legacy The Podcast, we are going head to head to know the difference between self-love and self-care. What is self-love? [02:52] Self-love means loving yourself unapologetically through the good times and the bad, through the ups and the downs. Self-love is loving yourself unconditionally no matter what. It is also allo…
 
This weeks' self love affirmation is "I AM a Gift to Myself" This short and sweet episode is designed for you to get a quick reminder of how amazing you are! Play this episode as many times as you need. This affirmation is for you! "I AM A Gift to Myself!" Much Self Love, Stephanie A. www.selflovelegacy.com @selflovelegacy…
 
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