Beste Step Forward podcasts (2025)

1
TEDx, Tunes, And Transformation: Crafting An Epic Journey 29:32

17h ago29:32

29:32

Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s chal…

1
Special Edition - IICSA Recommendations 35:21

3d ago35:21

35:21

Child Sexual Abuse/Exploitation And why we must #ActOnIICSA In this episode, Chris shares her Lived Experience, including working with the Inquiry (Independent Inquiry of Child Sexual Abuse) and why we need to act on the recommendations. There will be pauses between segments with background music. Next week's episode will include a Q&A session with…

1
The Healing Path: Conversations On Grief And Growth With Annie Sklaver Orenstein 31:57

7d ago31:57

31:57

Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein, researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief. Together, they dive into the unique and often overlooked experience …

1
How do we deal with big life changes 33:31

10d ago33:31

33:31

Chris & Beverley answer this month's question "How do we deal with big life changes"? Answering in their unique way, sharing their Lived Experiences of Abuse with a professional perspective, they speak about the impact of changes and how they manage their own emotions and wellness. If you have a question you would like Chris & Beverley to discuss, …

1
The Epic Journey: Finding Light In The Darkness With Jessie Torres 21:33

11d ago21:33

21:33

This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres, who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding…

1
From Procrastination To Peak Performance: Shane Perry's Journey To Empowering Others 30:14

14d ago30:14

30:14

Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provide…

1
Special Guest Chrissy Roberts 57:18

17d ago57:18

57:18

Chrissy is an activist, survivor, academic, and proud single mum. Chrissy uses her lived experience of domestic abuse and grooming to raise awareness of issues relating to abuse of position of trust for young people in 16-19 education. Chrissy believes the law currently fails young people from abuse of power by those entrusted with their care. She …

1
Awakening The Inner Mystic: Unfolding Your EPIC Potential With Kimberly Braun 27:13

21d ago27:13

27:13

In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your E…

1
Love, Loss, And Legacy: A Christmas Conversation With Dr. James Mellon 32:22

26d ago32:22

32:22

In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon, a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires…

1
EPIC Energy: Letting Go, Moving Forward With Katharine Giovanni 29:45

28d ago29:45

29:45

Zander Sprague sits down with Katharine Giovanni, renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the …

1
Episode 57 - What is Banter? 33:22

1M ago33:22

33:22

Its only Banter! Have you heard that said - but what exactly is Banter? and when is it acceptable? or even not accepted? What would you do if someone was "Bantering" with you, however, it doesn't feel nice or you don't agree with it? Chris and Beverley talk about Bantering and share their own thoughts and lived experience together with a profession…

1
Sailing, Safaris, And Sahara: Florian Hornig’s Epic Story 29:32

1M ago29:32

29:32

What if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, survivin…

1
Dan Storey On Discipline, Sacrifice, And Personal Transformation 36:00

1M ago36:00

36:00

Join me for an inspiring episode with Dan Storey, where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia compe…

1
Episode 56 - Vision Boards 53:08

2M ago53:08

53:08

What does doing a vision board mean to you? How would you prefer creating one? and if so do you feel under pressure? Is this something you look forward to or find it a challenge to consider? In Chris & Beverley's unique way, they discuss about vision boards and share their own Lived Experience and Professional Persopective. If you have a question a…

1
Marathon Motivation At 70: Ed's Epic Journey With Ed Doherty 24:17

2M ago24:17

24:17

Zander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determinati…

1
Episode 55 - Family Secrets 24:21

2M ago24:21

24:21

Chris and Beverley talk about family secrets and the impact this can have within the family through generations. Secrecy feeds Abuse, hence Chris and Beverley share their own Lived Experience and professional perspective, about the impact this can have regarding generational Trauma and Abuse within families. Let Chris and Beverley know what topic/s…

1
Entrepreneur Mindset Secrets: How To Thrive Through Challenges With Ken Attard 36:25

2M ago36:25

36:25

Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs…

1
Embracing Failures And Moving Forward With Terry Fossum 29:26

2M ago29:26

29:26

No matter how hard it is to do, embracing failures will always be one of the keys to achieving your goals in life. Terry Fossum managed to overcome numerous failures in his own journey, and it allowed him to unlock huge opportunities that propelled him to success. He joins Zander Sprague to talk about his Ox Cart Technique for goal setting, as well…

1
Q&A with Beverley Ann 40:07

2M ago40:07

40:07

Chris and Beverley are often asked - "What else do you do apart from the podcast?" Beverley shares her professional life and some personal experiences with her thoughts. If you have any questions you would like explored further please email: breakingthecycletostepforward@gmail.com https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk…

1
Quick Publicity Advice That Works With Jill Lublin 15:57

2M ago15:57

15:57

In this jam-packed episode, Jill Lublin, a renowned publicity expert and author, shares actionable publicity advice to help you boost your visibility and grow your brand. From simple yet powerful guerrilla publicity tactics to long-term strategies for increasing your exposure, Jill offers invaluable insights that are easy to implement. Plus, she’s …

1
Q&A with Chris Tuck 39:04

2M ago39:04

39:04

"What do you do outside of the podcast?" is this month's question, and we decided to break it up into 2 episodes. In this session, we hear from Chris Tuck about what she is involved in and her thoughts about what is important to her. If you would like to know more or have a question you would like us to explore please contact Chris and Beverley by …

1
Overcoming Limiting Beliefs Through An Epic Move With Peter Teuscher 28:22

2M ago28:22

28:22

In his early 30s, Peter Teuscher left behind a thriving business in Canada to start fresh in Germany, overcoming limiting beliefs that once held him back. Through this bold move, he discovered true happiness by confronting those beliefs. Now, Peter shares his powerful journey and the strategies he uses to help others break free from their own limit…

1
Special Guest Mark OSullivan 49:56

2M ago49:56

49:56

Mark O’Sullivan is a writer, actor, comedian, broadcaster and campaigner, best known for his C4 sitcom ‘Lee and Dean’ which he wrote and starred in. He created ITV drama Tell Me Everything which premiered its second season this year. His Channel 4 documentary ‘My Sexual Abuse: The Sitcom’ broadcast in May this year to rave reviews. He joins Chris a…

1
Healing And Thriving After Loss: Denise Dielwart's Story 31:03

3M ago31:03

31:03

After the sudden loss of her husband, Denise Dielwart faced overwhelming grief and embarked on a journey of healing after loss, questioning her identity along the way. Through resilience and openness, she found a way to not only survive but thrive. In this episode, Denise shares her transformative journey and how she now helps others navigate their…

1
Creating Children's History Books: Solomon Schmidt's Path To Becoming A Young Author 25:15

3M ago25:15

25:15

Imagine writing your first children's history book at just 12 years old and continuing on to tackle even more impactful projects. This is the EPIC journey of Solomon Schmidt, and it’s far from over. Join me for a fascinating conversation as we dive into his incredible path, from writing engaging children's history books to taking on exciting new ch…

1
A Journey Of Self-Discovery, Learning, And Growth With Ray Martin 32:30

3M ago32:30

32:30

Join me for a captivating episode as I chat with Ray Martin, an award-winning entrepreneur, coach, and mindfulness teacher, who embarked on a six-month sabbatical from England to Southeast Asia that unexpectedly turned into a transformative 14-year journey. Ray shares how this epic experience of self-discovery reshaped his life, guiding him from a …

1
Special Guest Linda Lewis 1:00:17

3M ago1:00:17

1:00:17

Linda Lewis from The Survivors Trust joins Chris and Beverley in opening a conversation about sexual abuse, and domestic abuse in the workplace. Linda is an experienced trainer who works with The Survivors Trust to educate support and raise awareness on how to look out for signs of abuse in the work environment and how to signpost and support. This…

1
Living Fully With Partial Unilateral Hearing Loss With Addy Sprague 23:44

3M ago23:44

23:44

Addy Sprague was born with partial unilateral hearing loss, but she has not allowed this to stop her from living a full and enriching life. In this episode, Addy opens up about her journey of overcoming the unique challenges that come with her condition. She shares her personal experiences of navigating everyday life, from school to social interact…

1
Episode 54 Vulnerability 41:27

3M ago41:27

41:27

It takes courage to be Vulnerable especially when constantly in survival mode or being strong has kept you safe growing up and being vulnerable equals danger. However, learning to be vulnerable takes courage and can be challenging to discover. What about the other side of vulnerability - when it can be used to manipulate too? Chris and Beverley dis…

1
Achieving Remarkable Success Through Coaching And Commitment With Nicky Billou 29:01

4M ago29:01

29:01

Join Zander Sprague for an energizing conversation with New York Times best-selling author and business coach Nicky Billou. In this episode, Nicky shares his inspiring journey from immigrant to successful entrepreneur, offering candid insights on achieving remarkable results. With his no-nonsense approach, Nicky discusses the vital role of coaching…

1
7 Steps To Achieving Epic Goals With Pramoda Vyasarao 28:01

4M ago28:01

28:01

Have you ever wondered if there's a foolproof method to achieve your goals? In this episode, Pramoda Vyasarao, an experienced coach and author, reveals his powerful 7-step framework for goal setting success. From setting clear objectives to overcoming obstacles, Pramoda shares invaluable insights gained from his personal journey and years of coachi…

1
Special Guest Professor Mike Salter and Dr Ellie Hanson 1:01:20

4M ago1:01:20

1:01:20

This episode we welcome not 1 but 2 guests to join Chris and Beverley in opening the conversation about child sexual abuse and also perpetrators. Mike Salter is a profesor in Criminology at the University of New South Wales Australia and we welcome back Dr Elle Hanson, our resident Psychiatrist. Together they bring a wealth of knowledge and experie…

1
Revolutionize Your Mood: The Secret To Lasting Happiness With Matt O’Neill 31:54

4M ago31:54

31:54

Are you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? Join happiness expert Matt O'Neill, the author of Good Mood Revolution: Igniting the Power of Conscious Happiness, as he reveals the groundbreaking strategies to revolutionize your mood. In this latest episode, Matt offers a refreshing pers…

1
Episode 53- Gut Instinct 32:19

4M ago32:19

32:19

Do you ever trust your "Gut" or just know something doesn't feel right and try to find a justification? Chris & Beverley discuss this in a conversation sharing their own Lived Experience together with a Professional Perspective. Let us now your thoughts and email us on: BreakingTheCycleToStepForward@gmail.com https://survivorsofabuse.org.uk/ https:…

1
An EPIC Cruise Review Channel With Ben And David 37:58

4M ago37:58

37:58

I will talk with Ben and David from the Cruise with Ben and David YouTube Channel. We will discuss how they grew their channel into the EPIC Cruise review channel it is today. We explore their EPIC destination recommendations, their bucket list, what it is like to cruise with their fans, and so much more.…

1
Turning Your Vision Into A Reality Using Practical Steps With Steve Gamlin 24:31

4M ago24:31

24:31

In this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achiev…

1
Everyday struggles 41:14

5M ago41:14

41:14

Chris and Beverley are regularly asked how they cope with everyday life so in this episode they share what has happened recently to them and how they manage it. These conversations are raw, uncut and come from Chris and Beverley's own Lived Experience and professional perspective. If you have a question you would like to ask contact us on: Breaking…

1
A Career Curveball: The Formula 1 And The EPIC Journey Of Paul Teasdale 24:55

5M ago24:55

24:55

You will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale, a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we de…

1
Special Guest Dr Theresa Redmond 58:26

5M ago58:26

58:26

Dr Theresa Redmond is an Associate Professor, researcher and subject specialist in Child Sexual Abuse and Exploitation. She joins Chris and Beverley to share her own Lived Experience and professional insights with them in conversation. Her experience also includes being part of the IPPPC (International Policing and Public Protection Research Instit…

1
An EPIC Guide To Preteen Communication With Marcus Higgs 25:57

5M ago25:57

25:57

Ever wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs, a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, a…

1
Special Guest Part 3 with John O'Brien 58:28

5M ago58:28

58:28

Welcoming John O'Brien back for part 3 of our conversation around changes happening now, and in the future was much welcomed by Chris & Beverley. John spoke about IICSA (Independent Inquiry into Child Sexual Abuse), a much-needed Child Protection Agency (CPA) and his work with the Lucy Faithful Foundation and the importance of looking, learning, an…

1
Guest Part 2 with Faye Maxted OBE 45:19

5M ago45:19

45:19

Faye Maxted OBE returns a second time to share further insights into the work and her views supporting survivors of sexual abuse within the Survivors Trust and IICSA (Independent Inquiry into Child Sexual Abuse). Chris and Beverley welcome her back and continue the conversation to raise awareness and ultimately make changes where possible and stop …

1
Special Guest Lucy Duckworth 51:25

6M ago51:25

51:25

Door Breaking The Cycle To StepForward

1
Episode 52 - Cultrual Differences CSA 29:17

6M ago29:17

29:17

Chris and Beverley talk about Cultural Differences in Child Sexual Abuse and highlight the current case of Steven Van de Velde convicted rapist of a minor in the UK, who is representing his country in the Paris Olympics 2024. The Dutch volleyball player has caused a lot of controversy. Chris and Beverley share the facts as raised by Emma Jayne Tayl…

1
Discover EPIC Destinations With Travel Expert Kerry Damiano 34:40

6M ago34:40

34:40

Welcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs…

1
Special Guest : Gloria Masters 47:04

6M ago47:04

47:04

Gloria Masters was child sex trafficked for the first 16 years of her life. Leased by her father, trained by her grandmother, she had no one willing or able to help her. Now an esteemed Author, Speaker and Founder: she is the woman behind the Global hand signal for under 16’s, released in 2023, to help resource children and combat abuse and traffic…

1
From The Bottom To The Top: Alan Lazaros' EPIC Journey Of Unexpected Success 36:33

6M ago36:33

36:33

From losing three families by the time he was 14 to seeming to have it all, Alan Lazaros discovered that his life was not as EPIC as he thought. Join Zander Sprague as he talks with Alan about how he found his calling and began an EPIC journey to success.

1
Special Guest Dr Noelle Blackman 1:06:54

6M ago1:06:54

1:06:54

Joining Chris and Beverley as this week's guest is Dr Noelle Blackman in a raw, uncut conversation about her work and passion, whilst reflecting on her own journey as she has created change. Noelle is the former CEO of www.Respond.org.uk and founder member of the Institute of Psychotherapy and Disability (IPD) During her two decades at Respond she …

1
The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert 33:41

7M ago33:41

33:41

What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better.…

1
"Have you got 5 minutes" When Communication goes wrong! 34:10

7M ago34:10

34:10

What happens when someone says something that triggers you? Even though you are good friends, what about when you are stressed? This months "Have You Got 5 Minutes?" answers the question about when communication goes wrong with Chris & Beverley sharing their own Lived Experience mixed with a professional perspective and being raw and authentic. If …

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