Beste Sober Life podcasts (2025)

1
The Retreat Recap (with my Mom!) 53:28

4d ago53:28

53:28

Mom and I just got back from the latest Sober Mom Life retreat in Scottsdale, Arizona, and it was absolutely fantastic! This retreat was such a breath of fresh air and really solidified my feelings that we’re building an amazing community of caring, non-judgmental sober women. You’ll hear all about the event, from the meals to the sessions to the b…

1
Alcohol...and your Heart with Mel Meik 57:19

6d ago57:19

57:19

This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so is very knowledgeable about heart health She shares some life saving information in this episode In this episode: As a child Mel had a tragic exposure to alcohol-related trauma: At six years old, her mother survived a car accident caused by a drunk dr…

1
Episode 52 37:29

21d ago37:29

37:29

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

1
Alcohol Doesn’t Make Things Special with Real Sober Mom Sarah H. 47:27

11d ago47:27

47:27

Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn’t experience intense hangovers or blackouts, she never gave the belief…

1
How Alcohol Took My Parents...with Vuyo 36:12

13d ago36:12

36:12

Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast…

1
Taking the First Steps in Sobriety with Real Sober Mom Kim 39:08

18d ago39:08

39:08

Real Sober Mom Kim is three months sober! Today, she’s giving us a peek into this extremely important phase of sobriety. Kim experienced postpartum anxiety with her second child. During her recovery, her therapist recommended that a glass of wine a night was no big deal if it helped her wind down, and Kim’s daily drinking began. Despite the fact th…

1
The Dark Side of Mommyjuice Culture - with Tribe Member Jen 29:05

20d ago29:05

29:05

Tribe Sober Activist Jen came to our workshop 8 years ago and has been thriving in her alcohol free life ever since! In this episode:- Jens turning point came on March 14th 2017 – that was the moment when she realised that her life revolved around alcohol She talked of the loneliness and shame of struggling with her drinking as a mom She had tried …

1
Exposing The Link Between Alcohol and Cancer with Gill Tietz 51:29

25d ago51:29

51:29

Our resident scientist, Gill Tietz of SoberPowered, is back on the pod to help us understand the recent US Surgeon General’s report on the link between cancer and alcohol consumption. This link is something that we in the sobriety space have known for a long time, but it is the first time that the government has publicly announced the connection. W…

1
Top Tips from Coach Lynette 29:33

27d ago29:33

29:33

Tribe Sober - Your guide to alcohol-free living! In this episode I interview an important member of our Tribe Sober team - Lynette Le Roux. She came along to a workshop years ago, ditched the drink and then qualified as a coach so she could help others change their relationship with alcohol. In this Episode Lynette explains how her drinking gradual…

1
Drinking With the Blinders Off with Hollie Nicholson 58:49

1M ago58:49

58:49

As a fitness professional, Hollie Nicholson always kept alcohol out of her weekdays, but those weekends of drinking still took their toll until, in 2019, she started asking questions. Despite embodying health in many aspects of her life, Hollie faced a personal challenge with alcohol—and one day, she decided she had enough. Every weekend, amidst li…

1
Tribe Sober podcasts - our Top Ten episodes! 25:31

1M ago25:31

25:31

This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020. So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching…

1
Episode 51 30:21

1M ago30:21

30:21

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

1
S4EP1: Amy Moore speaks on her own recovery, mental health and how she became an interventionist with a gift! 1:18:49

1M ago1:18:49

1:18:49

Hey sober family and our entire listener community! Thanks as always for being here to share and to receive our recovery stories. It means a lot. Our next guest was referred to me by our last guest, actually a friend named Julie out of Denver. So, we do not know each other which I think always opens the conversation to a different flavor. She’s an …

1
The Gold Medal in the Moderation Mental Gymnastics with Real Sober Mom Samantha 31:38

1M ago31:38

31:38

Alcohol was an ever present part of Samantha’s childhood, so when she started drinking at fifteen she thought nothing of it. Her parents would allow her and her friends to drink at the house to avoid drunk driving. It all felt completely normal. Samantha’s drinking eventually took the form of weekend binge drinking. She met her husband at 20, and c…

1
Nick says Goodbye to Alcohol... 26:58

1M ago26:58

26:58

Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober since 2015 and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery…

1
Overcome Your Social Anxiety with Courtney 57:31

2M ago57:31

57:31

Today’s episode is all about social anxiety in sobriety - that anxiety you get before, during or after an interaction that can just be so hard to handle. Anxiety can be so overwhelming, but there’s good news! It is very treatable and you can find relief. My guest today is Courtney - a good friend, a Sober Mom Life Cafe member, and a therapist! She …

1
Sober Travel...with Lucid Lauren 47:27

2M ago47:27

47:27

I’m chatting this week to Lauren who set up one of the first alcohol-free travel companies in the UK which is called welovelucid.com In this episode:- Lauren grew up in Northern Ireland, discovering alcohol in her teens and quickly evolving from social drinking to chaotic weekends and blackouts. She travelled to South America where her heavy drinki…

1
Episode 50 with Duncan Bhaskaran Brown 1:19:17

2M ago1:19:17

1:19:17

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

1
The Real Sober Moms with Laura S 28:53

2M ago28:53

28:53

Today’s Real Sober Mom, Laura, has given alcohol many ‘jobs’ throughout her life. Growing up with a mom in recovery, she was familiar with the fact that alcohol could be damaging, but she wasn’t clear on the 'how' or 'why'. In fact, as she invited alcohol into her own life, she believed it was helping her. As a teen, it helped her fit in. In colleg…

1
A day in the Life of our Bali Retreat...with co-host Helene 1:00:31

2M ago1:00:31

1:00:31

My guest this week is Helene… Helene is a Brit living in Switzerland She quit drinking the day she joined Tribe Sober and more or less threw the book at her sobriety, celebrating her first Soberversary last September. She celebrated her first Soberversary by booking herself on a Retreat in Bali…which in turn gave us the idea to offer something simi…

1
Celebrating 5 Years of Sobriety! 43:02

2M ago43:02

43:02

It’s a big day - I’ve now been sober for five years! To celebrate this milestone, we’re turning the tables. I’m in the hot seat and my mom is interviewing me! You’ll hear about my past with alcohol, how I found my path in sobriety, why I took my personal sobriety journey public, my vision for where I want to take this platform in the future, and th…

1
Why YOU should join Tribe Sober's Bali Retreat... with Coach Lynette 38:50

2M ago38:50

38:50

Tribe Sober is celebrating their 10 year Anniversary with a 7-day Retreat...in Bali The retreat will be a: Transformational Experience: We’ll be focussing on creating meaningful, life-changing experiences that expand comfort zones and foster personal growth. Opportunity to connect with your purpose and embrace your aliveness, Its Open to All ladies…

1
Episode 49 38:17

2M ago38:17

38:17

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

1
The Real Sober Moms with Gillian 41:06

2M ago41:06

41:06

Alcohol was at the center of the world that Gillian grew up in, and the things she witnessed made her feel very unsafe. That lack of safety stayed with her into adulthood and ultimately became the main driver of her own drinking. Gillian’s first drink at 13 gave her a sense of cozy warm peace that she desperately craved, and from that moment she wa…

1
Are you Ready to Break Free from the Booze? 28:29

2M ago28:29

28:29

On this weeks solo episode I talk about our Breaking Free program which we run three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits o…

1
Episode 48 42:14

2M ago42:14

42:14

Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on so…

1
The Real Sober Moms with Claire 45:03

2M ago45:03

45:03

Alcohol moved into Claire's life at a snail’s pace. She thought that beer tasted horrible as a teen, and her work responsibilities in college held her back from diving too deeply into the college party lifestyle. Yet, as an adult, alcohol seemed everywhere and it slowly found its way into her life. Though she rarely overdid it, every once in a whil…

1
How your Dry January can help a child in need... 37:59

3M ago37:59

37:59

This is the tenth year we’ve done our Annual Fundraiser and thanks to our generous donors we’ve raised nearly half a million rand over the years – that money had provided the gift of yoga to more than a thousand underprivileged children. If you’re wondering how a disadvantaged child could benefit from yoga then you’re in the right place to learn mo…

1
S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons 1:16:17

3M ago1:16:17

1:16:17

I can’t think of a more joyful way to wrap up Season 3 and the year 2024 than with this amazing woman. Our guest this episode is someone I adore for many reasons. I met her as the Yoga teacher at my studio and was immediately drawn to her energy. To be fair I don’t know a whole lot about her outside of her being my favorite yoga teacher, but that’s…

1
The Best of 2024 44:41

3M ago44:41

44:41

I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2024. If you’d like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll he…

1
14 Tips for a Dry January! 27:01

3M ago27:01

27:01

After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. However this week I'…

1
The Real Sober Moms with Colleen 39:24

3M ago39:24

39:24

Colleen had what seemed like a ‘perfect’ childhood - with a sober mom and a dad who rarely drank. Such an idyllic upbringing, however, didn’t guarantee smooth sailing for her. High expectations and perfectionism had begun to weigh on her by the time she left for college, and her newfound college freedom quickly led her to a life of heavy partying. …

1
Prison, Pain and Purpose - Sam's Path to Recovery 37:23

3M ago37:23

37:23

My guest this week is Sam Lander who hit rock bottom when she was sent to prison. In this episode:- Sam's first drink was in 7th grade and her first drug use (weed) in 8th grade. From there she progressed to heavy substance use, including GHB, cocaine, and meth. She was blackout drinking and using drugs to alter her state of mind. Despite her addic…

1
S3EP11: Julie M. Talks Recovery, Family, Scuba Diving, Travel, Crafts, all the things! 1:02:20

3M ago1:02:20

1:02:20

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of those women who you just know isn’t messing around...she’s serious about recovery and helping other women. Period. My kinda people. I nicknamed her Bling soon after meeting her because she’s always sparkling with jewels and bedaz…

1
Tribe Sober Bali Retreat - Oct 20-27 - invitation from Host Helene 0:46

3M ago0:46

0:46

You can read more about our Bali Retreat via this linkDoor Janet

1
SobrieTEA: Everything is Oh-Cane! 57:11

3M ago57:11

57:11

Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! And oh boy, is there a lot to talk about in this installment. We’ll jump right into our thoughts about the amazing new season of Southern Charm, including JT’s ill conceived gift, Shep’s moderation game, and Whitney’s o…

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