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A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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Karibu(Welcome ) from SF! This is a series about a small town girl from a tiny, village called Gwitiryo in East Africa 10,000 miles away. Here's her diaspora. please join me as i tell my journey of success, starting from my humble beginnings. Asante (Thank You) Support this podcast: https://podcasters.spotify.com/pod/show/sharon-mwelu/support
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I have a high tolerance for pain… physically and mentally… time to change that mental part.
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I vented a bit in this episode. Not all bad though… I love how I always come back around and end on a positive note… that’s just the way I think. I can’t give up. Ever.
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Today was one of those days… despite having a good day, the reality of life still overshadowed the day. Take a listen…
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This one is a little different… Tune in 🙏🏾
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This is me having an “Ah-ha” moment.
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We all have dreams and ambitions but sometimes the hardest part is the start. Don’t be afraid to press start on your success!
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Comparison is the beginning of doubt. Focus on your lane and your goals. There is no comparison. You are unique and made for this!
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One thing I’ve learned is that you have then pen in your own story. You can be a victim of be a hero. You’ve already made it this far… Keep going!
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New and improved season! Welcome to Season 5 of SMWD Podcast! This is going to be an amazing year and I am up for the challenge! Thank you for sharing this experience with me!
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I have been going through a really difficult time… but this week took me over the edge! Praying for better days and a greater 2024.
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Another untitled episode! Today I had to speak from the heart… because it’s hurting. I hope everyone who needs to hear this, will! Tune in 🖤
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I went through a mild identity crisis… but the realization is that this is where I belong! Let’s finish this month off strong!
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Sometimes we get in our own way thinking we have the control. Wrong… allow thing to be, don’t sabotage it.
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Changing your perspective can be hard… especially when you’ve never seen your life any other way. Take control of that change. We got this!
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I came. I saw. I conquered! I did it and you can too!
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Today has been one of those days… let me be real… this month has been one of those months… but I’m here to keep fighting. It’s okay to be tired, but there is no giving up.
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A simple question makes a world of difference. How can I support you? Be careful when you seek support and make sure it’s the right kind.
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Just a lil quickie! A reminder to be present in the moment. Take care of today!
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I don’t have a title but I do have a message 😅 expect the unexpected.
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This week has been more down than up… just praying for better days.
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Trigger warning! I did mention self-harm in this episode** We sometimes don’t give ourselves enough credit. Pat yourself on the back for choosing the hard route, never giving up!
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Sometimes we get fixated on the end goal… and we forget about the day to day. Take time to enjoy the journey.
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Stop waiting for the perfect moment. News Flash! It’s not coming! The time is now!
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Today was a tough one… but I made it through. I’m glad I didn’t give up today! Depression won’t win!
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At any time you can choose different. It all starts with you.
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There is nothing wrong with taking time for yourself. We all need breaks. Take that time to reflect and reset.
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Sometimes we have to say no to the things that we want in order to get to where we need to be.
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Sometimes we have to change the story we tell ourselves. Keep pushing, keep going... it gets better.
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Having good intentions is good... but putting action behind those intentions is even better. Keep going.
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A lot of the time we rush the things we want... but know that life has its own timing. Whatever is meant for you is most definitely on its way. Just make sure you're ready to recieve 🫶🏿
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Happy New Year listeners!! I really missed you all... New year, new goals! I hope that you all are healthy and working on your happiness. I love you all 🖤 Season 4 you guys!!
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I'm excited for next year. The growth within this year has been amazing. Time to reflect and refocus on the new year 🖤🖤 Love and peace to the new year!
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A lot of the times the things that people say are a reflection of themselves. If it's negative, protect your energy...
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Sometimes we have to take a step back and get back in tune with ourselves. That's where it starts... with SELF.
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Taking a moment for myself to do some healing you guys. I promise I'll be back before the holidays! I love you all 🖤🖤
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Some times we have to change the way we speak on ourselves and other situations. We are changing the way we think of ourselves and the way we speak about ourselves.
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I know it's hard... I know you're tired... but look... I am so proud of you. Keep going, do not stop believing in yourself!
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Time to stop feeling guilty for putting your needs first. You deserve to be a priority. Keep going!
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How Bad do you really want it? What are you willing to do to have what you desire... stay focused on the task at hand. These circumstances are not the end.
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Once those small things pile up... they become big issues. Let's knock them down while they're small... You are grand! You are a giant! One of a kind! Embrace it 🖤
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Life is a series of second chances... Today is your second chance. Take advantage, you deserve it. You are worthy.
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I've had a rough 4 weeks and I felt as though I've reached my breaking point. Guess what. I cracked... but I didn't break. There has got to be more in store for me...
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With this economic decline... everyone is struggling. It's hitting me in ways I never expected... One step forward, 3 steps back... but I refuse to give up.
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Sometime we need those stepping stones to lead us to the bigger plan. Take those steps... as many as you need... Just keep moving forward.
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Sometimes we need to vent... no judgement... no solution... just a listening ear. I just needed to get something off my chest.
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Your Trauma. Your Responsibility.
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18:55
Later Afspelen
Later Afspelen
Lijsten
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Leuk
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A lot of the times people feel as though they deserve special treatment because of the things they have experienced. Nope. No one has time to walk on eggshells because of your situation. Stay accountable. Your trauma is your responsibility ALONE.
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I used what I was going through last week as an excuse to not hold myself accountable. It has to stop. I have to lead by example because I see my kids following the same patterns.
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Life is difficult sometimes and we are constantly adding things to our plate and taking things off... but don't forget to prioritize YOU!
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Today I just felt like sharing... I had something to say. I miss my friend Lamarcus... so this one is for him. Stay focused. Live life... You have the power.
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Really just wanted to update you guys on my event... but it kinda went left 😅 my fear of failure warrants me to set myself up for success.
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