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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
Sleep meditations created for women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at ht ...
 
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night’s sleep, without even noticing. Become a member at https://plus.acast.com/s/send-me-to-sleep-podcast
 
Can't sleep? Try the new sleep app, Slow, here: https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. Feel free to commen ...
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Choose from a variety of soothing sessions to help you drift off and get the rest you deserve. Join our premium podcast and get instant access to 240+ guided sleep meditations without ads or promotions at www.TracksToRelax.com/join.html See acast.com/privacy for privacy and opt-out information.
 
Calm Pills are ad-free soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
Clara‘s meditation podcast series Your Sleep Guru™ was inspired by her experience of being revived by nature and meditation and the wish to share her method with others to help them relax and sleep. To date, the series has helped hundreds of thousands of people all over the world. ​ Visualisation is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. ​Please practise the series in a safe place that is free from distraction.
 
Do you know the story of The Three Little Pigs? What about Rapunzel or Little Red Ridding Hood? Well imagine what happens when these stories – and more - get the Fun Fables remix treatment!! Visit www.funfablespodcast.com to listen ad-free with heaps of bonus content, including Humpty Dumpty, The Frog Prince, an extra Peter Rabbit episode, sleep meditations and heaps more. Like Fun Fables on Facebook @Funfables https://www.facebook.com/Funfables Created and produced by: Horseplay Productions
 
Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective ...
 
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens
 
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Whisper you to Sleep: ASMR

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Whisper you to Sleep: ASMR

Sleepy, whispers, ASMR, sleep, relax, tingles, triggers, meditation

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Hi, there, I'm Lucy and I'll be here every week with whispers and soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. I'll be reading fairy tales, poems and stories as well as creating all sorts tingly sounds for your pleasure. I'll also be doing relaxing roleplays with you. So, sit back and relax. If you enjoy this podcast, please leave a rating and review so it can reach more people. If you have any requests or stories you would like me to read out, please ...
 
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
 
The Nepturn Meditation Podcast is a collection of the highest quality meditation music and calming sounds with binaural beats and bell sounds, that are proven to help you reach a state of deep meditation and relaxation. Our soothing sounds are designed to enhance your relaxation, help you fall asleep, or focus. Stop by nepturnmeditation.com today to download our free app and create your own meditation music.
 
Sleep is essential to our health and wellbeing. When we don't sleep we find ourselves completely off balance. Meditation helps to slow the busy mind and this type of meditation is simple, effective, and easy to do. You do not need any prior experience.Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into ...
 
The best podcast for sleep or to improve your quality of life. Our techniques are proven, effective, and bring about long-lasting results. Listen in as we guide you into a peaceful state with our amazingly relaxing sleep stories, meditations, affirmations, and hypnosis sessions. Joel Thielke is a world-renowned hypnotherapist, author, and former actor who knows how to put people to sleep. Motivationalhypnotherapy.com
 
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Sleep Yogi

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Sleep Yogi

Travis at SleepYogi.com

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Maandelijks
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist ...
 
Podcast of Kali Patrick: Sleep Wellness Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support
 
Free to download, peaceful, hypnotic sleep aids, ideal for adults and children (age 7 up). Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep. My butterfly lullaby collection is designed to integrate conscious desires with unconscious processes, to strengthen the mind and body connection, to achieve greater things in l ...
 
Deep Sleep is designed to be the most efficient sleep-aid app to make you fall asleep in 60 seconds quickly. Relax, take a deep breath and join us on a restful journey to sleep! Deep Sleep App is available at App Store and Google Play Store via https://go.onelink.me/Zqhe/spotify 💗More space sand cutting, soap smashing, chewing sounds ASMR are at Deep Sleep App, unlock the 300+ hypnotic sounds including white noise, nature sounds, guided meditation to create the perfect soundscape for sleep, ...
 
Each episode we bring you music to enhance your meditation practice. All music is created by Nick Young. Nick is the founder of the improvisational space jazz group known as BombayRain. Check out BombayRain's latest album on all streaming services: Move Into Bliss https://open.spotify.com/album/1Gg85ErWJ0wLfPweV85QzQ?si=1cOdwQlsQgO4_L_NKG8hNw Visit the BombayRain website BombayRain.net. Contact Nick Young: sitarnickyoung@gmail.com
 
Todd Perelmuter, the face behind EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind. In Path to Peace, you'll learn simple, easy and practical tips with the pow ...
 
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MindShift Meditations

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MindShift Meditations

MindShift Meditations: Chel Hamilton and Josie Ong

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Are you looking to make a MindShift? Staying on track to become the best you that you can be?Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their ...
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
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The Space

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The Space

Nova Podcasts

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Welcome to The Space, a mindfulness podcast without the cringe and some of the swears Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.
 
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
 
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
 
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When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwo…
 
Welcome back, sleepyheads. Tonight, we travel to the central coast of California, just south of San Francisco. There, we’ll discover the rich marine life and history of the storied Monterey Bay seaport. 😴 Sound design: ocean waves. 🌊 Narrator: Thomas Jones Support our Sponsors - Beam. The answer to better sleep is in a delicious, healthy cup of coc…
 
Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation. Tonight, I’ll be reading chapters 11-12 of The Secret Garden, by Frances Hodgson Burnett. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes …
 
Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight! Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html Get the exact information you need to feel, sleep and live better! Discover a…
 
If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of music. In this bedtime story, Jesus calms the storm. Let your body sleep and your mind rest in the peaceful assurance that God brings us peace. For more sleep story meditations, download the Abide app: https://abide.co/awesome…
 
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off…
 
For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Become a Patreon supporter for ad-free episodes and bonus content: https:…
 
📻 Calm Pills Ambient Radio: calmradio.uppmixes.com 🔉 Podcast: calmpodcast.uppmixes.com 📷 Instagram: instagram.com/upliftingpills So what about it all my friend ? Has life smiled upon your face? Do you feel the warming emanate From within the planet’s grace? Dare you hold the flame aloft for me To strive under your spell ? …For should you guide me t…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
We’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy . Executive Produ…
 
When we think of health, we often just think of diet and exercise. But, as important as what we eat and how much we move is sleep. We live in a world right now where not sleeping is almost seen as a badge of honor. Unfortunately, that badge of honor comes with higher rates of obesity, Alzheimer's disease, and so many other brain and body problems. …
 
Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep…
 
Do you have trouble switching off at the end of the day? Author Briony Benjamin has a neat trick called a "ta-da" list – it could be the secret to feeling great at the end of your week. Links ‘Life is Tough But So Are You’ by Briony Benjamin - https://bit.ly/lifeistough-briony-benjamin-book. Follow The Space on Instagram @thespace_podcast and https…
 
Want to trick the Narrator Man? Visit www.funfablespodcast.com A special thanks to our tricky tricksters, Hridaan from Paris in France, Arthur from Chelsea in Australia and Neve & Sylvie from Hervey Bay in Australia. Like Fun Fables on Facebook Created and produced by: Horseplay Productions
 
It's our birthday! We're so grateful and thankful you’re listening to our little show. So in this episode we’re going to talk about how to love how far you've come. Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_inst…
 
Welcome to Sleep Wave, the podcast that puts you to sleep. This first episode will help you learn a little more about, us, your hosts, Karissa and Jessica and what brought us together to start this very special podcast. We're so excited to bring you two original episodes each week, launching on the 18th of October, which will explore two of our fav…
 
We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead! Links ‘How To Stop Losing Your Sh*t With …
 
You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe mo…
 
When was the last time you JUST walked somewhere? Without doing ANYTHING else, and we’re not just talking about the bathroom. According to research “distracted walking” injuries are on the rise. We’re so distracted we’re hurting ourselves! So we’ve got a ultra-simple challenge for you to reset – and stop running into your bedframe! Links ‘Distracte…
 
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