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Join Alexa and Ciara, the founders of Simply Nourished LLC, as they casually discuss all things health, nutrition, wellness, and more. They’ll be sure to keep you entertained while helping you lead your most nourished lifestyle. Alexa is a Level 1 Reiki Practitioner, essential oils advocate, and is certified in 200-Hour Vinyasa Flow Yoga. Ciara is a Licensed and Registered Dietitian Nutritionist and food photographer. Both are dedicated to promoting and leading a healthy lifestyle. Learn mor ...
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Integrative and Functional Nutrition with Tamara Luck, RDN, LDN
24:15
24:15
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24:15
In this episode Alexa and Ciara interview Tamara Luck, an Integrative and Functional Dietitian at Johnson Compounding and Wellness in Waltham, MA. Tamara explains Integrative and Functional Nutrition, how she works to naturally solve health issues with clients, and some of her most commonly asked questions.…
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Wondering about keto? Trying to get healthier? Join Alexa and Ciara as they chat about the science behind the ketogenic diet and touch base on other fad diets, sustainability, and lifestyle change.
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Ep. 2: Meal Prepping for Success
31:38
31:38
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31:38
Join Alexa and Ciara as they discuss all things meal prep. They tackle how to get started, portioning your meals, storage, their favorite foods to prep, and how to save both money and time.
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Ep. 1: Forming Healthy Habits, Staying Motivated, and Upholding Consistency
26:23
26:23
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26:23
Ciara and Alexa discuss the benefits of carrying out healthy habits along with tips and tricks to stick with them.
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